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PODCAST

Unhurried

Unhurried is a podcast for those who crave the beauty of slow, intentional living. Join Kayla Ackelson as she dives into unfiltered conversations with creatives, writers, and individuals with wonderfully niche passions. Together, we explore what it means to savor life, embrace curiosity, and find inspiration in the everyday. Each episode is an invitation to pause, reflect, and reconnect with the simple joys of being present. Whether you"re an artist, dreamer, or simply someone seeking a slower

health & fitness mental health

All Episodes

00:47:56

Vulnerability Is Key - Conversation With Maria Palumbo

Unhurried ·

2025/11/25

In this conversation, Kayla Ackelson and Maria Palumbo, LSW explore the complexities of self-discovery, relationships, and the importance of vulnerability. They discuss the journey of healing from codependency, the pressure to be perfect, and the resistance to change. Maria shares her insights on the role of therapy in personal growth and the significance of authenticity in relationships. They also touch on cultural perspectives on love and the need for healthy boundaries, emphasizing that everyone

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00:22:21

One Year Of Living With Less

Unhurried ·

2025/11/18

In this episode, Kayla Ackelson reflects on her journey of living in a 400 square foot home for a year, sharing insights on minimalism, the emotional process of downsizing, and the importance of community and gratitude. She discusses how letting go of physical items has led to a sense of freedom and clarity, and how her cabin has become a space of peace and inspiration. Kayla emphasizes the significance of relationships and the support she has received from friends and family throughout her

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00:58:53

Feel Better, Do Better, Live Better - Conversation...

Unhurried ·

2025/11/10

https://betterhelp.com/unhurried⁠BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your

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00:18:49

November Intentions

Unhurried ·

2025/11/02

https://betterhelp.com/unhurried⁠BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your

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01:14:27

Do Less, Be More - Conversation with Jocelyn...

Unhurried ·

2025/10/21

BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots,

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00:56:35

Accept the Unacceptable - Conversation with Ben Duffy

Unhurried ·

2025/10/14

https://betterhelp.com/unhurried⁠BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your

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00:22:30

October Intentions

Unhurried ·

2025/10/05

In this episode, Kayla Ackelson reflects on the arrival of October, sharing her love for the season and her intentions for personal growth. She emphasizes the importance of embracing the full spectrum of emotions, responding mindfully to situations, trusting the journey of life, and breaking free from people-pleasing behaviors. Kayla also highlights the healing power of nature and the significance of seasonal living, encouraging listeners to set their own intentions for the month

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00:48:33

Behind The Music - Conversation with Tyler Dial

Unhurried ·

2025/09/28

https://betterhelp.com/unhurried⁠BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your

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00:27:32

I Don't Chase, I Attract

Unhurried ·

2025/09/20

https://betterhelp.com/unhurried⁠BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your

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01:01:21

Interest and Initiative - Conversation with Flunk

Unhurried ·

2025/09/14

https://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story,

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00:25:16

September Intentions

Unhurried ·

2025/09/07

In this episode, Kayla Ackelson shares her September intentions, focusing on creativity in all forms and taking her therapy lessons into the every day. She discusses the importance of being open to various forms of creation, challenges the all-or-nothing mindset, and emphasizes the need to trust the timing of life. Kayla encourages listeners to celebrate small wins in their lives.Follow along @kaylaackelson and @unhurriedpodcastSign up for my newsletter at:www.kaylaackelson.com

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00:58:57

Inspiration, Interpretation, & Everything In Between...

Unhurried ·

2025/09/01

In this episode of Unhurried, I sit down with the band Tucked In to explore the heart behind their music. We talk about where their inspiration comes from, the winding journey that’s shaped their sound, and how they each interpret what music and songwriting means to them. From Lord of the Rings references to the challenge of knowing when a song is "finished", the conversation is both raw and reflective — a glimpse into the artistry that keeps them moving forward.Be sure to follow them on

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00:20:35

Rediscovering Yourself

Unhurried ·

2025/08/22

In this solo episode, Kayla Ackelson explores themes of vulnerability, self-discovery, and the importance of enjoying the present moment. She shares her personal journey of journaling, reflecting on her life, and embracing the season she is in. Kayla emphasizes the need to rediscover oneself, challenge personal limits, and practice self-love, all while finding joy in solitude and personal growth.Follow along on instagram @kaylaackelson and @unhurriedpodcast

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00:26:49

August Intentions

Unhurried ·

2025/08/11

In this episode, Kayla Ackelson reflects on her journey of returning to her hometown, the challenges of adjusting to life back home, and the beauty of reconnecting with her roots. She shares her intentions for personal growth, creativity, and mindfulness, emphasizing the importance of finding peace and purpose. Through her experiences, she encourages listeners to embrace change, set meaningful intentions, and explore their creative expression.Follow on instagram @unhurriedpodcast and

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01:31:12

Exploring Mediumship and Spirit Communication -...

Unhurried ·

2025/08/02

In this conversation, Nicole Angel, a natural-born psychic medium, shares her journey from the corporate world to embracing her spiritual gifts. She discusses the importance of connecting with spirits, understanding the difference between psychic abilities and mediumship, and the role of free will in our spiritual journeys. She emphasizes the significance of spiritual cleansing, the impact of past lives on present experiences, and the healing power of mediumship. She encourages listeners to embrace

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00:55:31

Alone But Not Lonely - Conversation with Lauren Pfieffer

Unhurried ·

2025/07/20

In this conversation, Kayla Ackelson and Lauren Pfieffer explore themes of vulnerability, authenticity, and the pressures of societal norms. They discuss their personal journeys, the challenges of navigating relationships, and the importance of self-discovery. The conversation delves into the impact of social media on mental health, the struggle with loneliness, and the empowerment found in solitude. Lauren shares her experiences with solo travel and the joy of embracing independence, while both

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00:16:06

July Intentions

Unhurried ·

2025/07/06

In this episode, Kayla Ackelson shares her July intentions, emphasizing the importance of having fun, taking intentional action, and using journaling as a tool for reflection. She discusses the significance of creating a compelling future and the value of learning from experiences while sharing insights with others.More FunJournalingAllow myself to daydreamFollow along on instagram @kaylaackelson and @unhurriedpodcast

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00:39:39

Art Is For Everyone - Conversation with Liz Lidgett

Unhurried ·

2025/06/22

In this conversation, Kayla Ackelson speaks with Liz Lidgett, the founder of Liz Lidgett Gallery, about the importance of accessibility in the art world, the impact of online sales, and the role of art in personal and community identity. They discuss how the pandemic shifted buying behaviors, the significance of education in art, and the gallery's mission to support artists and foster a vibrant art community in Des Moines, Iowa. Liz shares insights on the buying experience, the importance of

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00:17:12

June Intentions

Unhurried ·

2025/06/02

In this episode, Kayla Ackelson reflects on the halfway point of the year, encouraging listeners to reassess their goals and set intentions for June. She emphasizes the importance of savoring experiences, trusting one's intuition, and exploring new activities. Kayla also discusses the idea of creating a life list, inspired by a movie she watched, and how it can help individuals reconnect with their inner child and aspirations.Follow along on instagram @kaylaackelson and @unhurriedpodcastDon't forget

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00:53:25

Nature As A Guide - Conversation with Jessica Roux

Unhurried ·

2025/05/23

In this conversation, Jessica Roux, an author and illustrator, shares her journey into the world of illustration, her love for nature-inspired artwork, and the creation of her Woodland Wardens oracle deck. She discusses the importance of community among artists in Nashville, her artistic style influenced by folklore and history, and her admiration for Beatrix Potter. Jessica also delves into the symbolism in her art, the process of creating oracle decks, and her future projects, emphasizing the

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34 results

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