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PODCAST

A Cup Of Joe

Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I"m your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life.In this podcast, we dive deep into the world of health and wellness, covering a wide range of topics to help you become the best version of yourself. From fitness tips and nutritional supplementation to discussions about diets and nutrition, we"ve got it all covered.But we"re not stopping there. We understand that

health & fitness nutrition

All Episodes

61:15

Episode #90 | Shelly McGuire | A Cup of Joe Podcast

A Cup Of Joe ·

2025/05/28

SummaryIn this episode of A Cup of Joe podcast, Joe Morton interviews Shelly McGuire, who shares her inspiring journey living with cystic fibrosis. Shelly discusses her five principles for life, emphasizing the importance of gratitude, resilience, and creating one's own luck. She also delves into her entrepreneurial journey, highlighting her skincare product, the Two Minute Miracle, and offers valuable skincare advice. The conversation is filled with insights on health, wellness, and the power of

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23:22

Episode #89 | I want to get into shape but... | A Cup...

A Cup Of Joe ·

2025/05/21

In this episode of A Cup Of Joe podcast, Joe Morton discusses the importance of health and wellness, focusing on fitness, diet, and emotional well-being. He addresses common objections to getting into shape, such as financial constraints and age-related concerns, while emphasizing the significance of non-exercise activities and prioritizing health in daily life. Joe provides practical tips for overcoming these barriers and encourages listeners to take actionable steps towards improving their health

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29:48

Episode #88 | Lesson learned in Riggin's Idaho | A...

A Cup Of Joe ·

2025/05/14

In this episode of A Cup of Joe podcast, Joe Morton discusses the significance of being present in our daily lives. He shares personal experiences from a challenging trail race that led him to reflect on anxiety and the importance of focusing on the present moment. Joe emphasizes that the past is unchangeable and the future is uncertain, and that true peace and happiness can only be found in the present. He offers practical tips for staying present in various activities, from exercise to everyday

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32:07

A Cup of Joe Podcast | Petroleum Based Food Dyes |...

A Cup Of Joe ·

2025/05/06

In this episode of A Cup of Joe, Joe Morton discusses the health implications of petroleum-based food dyes, which are set to be phased out by the FDA by 2026. He highlights the differences in food dye regulations between the U.S. and Europe, the potential health risks associated with these dyes, and the growing consumer demand for natural alternatives. Joe emphasizes the importance of being aware of what we consume and encourages listeners to seek out healthier options. This is a public episode. If

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62:54

A Cup of Joe Podcast | Dr. Bradley Nelson, The...

A Cup Of Joe ·

2025/04/29

SummaryIn this episode of A Cup of Joe podcast, Joe Morton interviews Dr. Bradley Nelson, the author of The Emotion Code and The Body Code. They discuss the importance of emotional healing, the concept of emotional baggage, and how unresolved emotions can affect physical health. Dr. Nelson explains the significance of the heart in emotional well-being and introduces the idea of the heart wall, which many people unknowingly build to protect themselves from emotional pain. The conversation also

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30:37

A Cup of Joe Podcast | Difference between Food in the...

A Cup Of Joe ·

2025/04/22

In this episode of A Cup of Joe, Joe Morton discusses the significant differences between food in the United States and Europe, particularly focusing on Italy. He explores various factors such as food additives, regulations, GMOs, hormones, food labeling, and the impact of high fructose corn syrup. Joe shares personal anecdotes and insights about how these differences affect gut health and food sensitivities, emphasizing the importance of understanding food sources and ingredients. This is a public

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37:03

A Cup of Joe Podcast | Balance | Episode 84

A Cup Of Joe ·

2025/04/15

In this episode of A Cup of Joe podcast, Joe Morton discusses the significance of maintaining a balanced macros diet, especially for endurance athletes. He emphasizes the importance of work-life balance, prioritizing health and relationships, and learning from experiences of imbalance. Joe also highlights the role of nutrition in achieving overall wellness, the necessity of setting goals, and the growth that comes from stepping outside of comfort zones. He encourages listeners to track their macros

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32:50

A Cup of Joe Podcast | Become Like a Little Child |...

A Cup Of Joe ·

2025/04/09

In this conversation, Joe Morton dives into the importance of maintaining a childlike perspective, and the critical roles of sleep and nutrition in emotional well-being. He emphasizes the need for curiosity, forgiveness, and inclusivity in relationships, while also discussing the physiological effects of hunger on mood. The conversation culminates in the assertion that laughter is not just a source of joy but a vital component of overall health. This is a public episode. If you would like to discuss

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33:09

A Cup of Joe Podcast | Carpe Diem | Episode 82

A Cup Of Joe ·

2025/04/01

In this episode of A Cup of Joe, Podcast, Joe Morton explores the concept of 'Carpe Diem' or 'seize the day.' He reflects on the importance of living life to the fullest, sharing personal anecdotes and insights on how to embrace each moment. Joe emphasizes the significance of relationships, pursuing dreams, and the beauty of nature, encouraging listeners to take action and not postpone their aspirations. He also discusses the value of travel, learning new skills, and maintaining health and

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13:46

A Cup Of Joe Podcast

A Cup Of Joe ·

2025/03/25

In this episode of A Cup of Joe, Joe Morton discusses the powerful connection between motion creating emotion, emphasizing how physical activity can boost energy levels and improve mental well-being. He shares personal anecdotes and scientific insights to encourage listeners to overcome resistance to exercise and offers practical tips for getting started. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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29:22

A Cup of Joe Podcast | Fasting | Episode 80

A Cup Of Joe ·

2025/03/18

In this episode of A Cup of Joe podcast, Joe Morton shares his personal journey into fasting. He explores various types of fasting, including intermittent and extended fasting, and delves into the historical and spiritual significance of fasting across cultures. Joe highlights the numerous benefits of fasting, such as autophagy, improved blood sugar control, and enhanced brain function, while encouraging listeners to take control of their health and wellness journey. (reference: Healthline Magazine

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32:29

A Cup of Joe Podcast | Change the Way we look at...

A Cup Of Joe ·

2025/03/11

In this episode of the Cup of Joe podcast, Joe Morton explores the transformative power of perspective in our daily lives. He emphasizes the importance of shifting our mindset from 'have to' to 'get to' in various situations, from workouts to family responsibilities. Through personal anecdotes and reflections, Joe illustrates how this change in perspective can lead to greater gratitude, resilience, and a more fulfilling life. He encourages listeners to embrace challenges, view failure as a growth

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32:24

A Cup of Joe Podcast | Forgiveness | Episode 78

A Cup Of Joe ·

2025/03/04

In this episode of A Cup of Joe podcast, Joe Morton delves into the profound topic of forgiveness, exploring its healing power and the freedom it brings. He shares personal stories and real-life examples, emphasizing the importance of letting go of past grievances and choosing love. Joe discusses the different levels of forgiveness, the subconscious nature of offenses, and the physical and emotional benefits of forgiving oneself and others. He concludes with lessons learned from his father's

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31:35

A Cup of Joe Podcast | Small and Simple decisions and...

A Cup Of Joe ·

2025/02/25

In this episode of 'A Cup of Joe', Joe Morton discusses the importance of small daily decisions in health and wellness. He emphasizes the impact of seemingly insignificant choices, such as reading food labels and making healthier snack options, which can lead to significant changes over time. Morton explores the concept of the compound effect, illustrating how small adjustments in diet and activity can accumulate to produce substantial health benefits. He also critiques the food industry for its

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79:25

A Cup of Joe Podcast | A discussion with Jeremy...

A Cup Of Joe ·

2025/02/18

In this engaging conversation, Joe Morton and Jeremy Howlett explore the pervasive issue of busyness in modern life and its impact on mental health, relationships, and overall well-being. They discuss the importance of finding stillness, prioritizing what truly matters, and reclaiming time in a world filled with distractions. Through personal anecdotes and insights, they emphasize the need for mindfulness and intentional living to foster a healthier, more fulfilling life. In this conversation, Joe

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25:23

A Cup of Joe Podcast | Persevere and Don't Quit | EP 75

A Cup Of Joe ·

2025/02/11

SummaryIn this episode, Joe Morton emphasizes the importance of perseverance and not quitting in the face of challenges. He shares personal experiences and insights on how pushing through tough situations can strengthen our mental fortitude. Joe discusses the significance of remembering our 'why' during difficult times and encourages listeners to embrace life's adventures, reminding them that they are enough and capable of more than they realize. This is a public episode. If you would like to

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61:14

A Cup of Joe Podcast | The Muscularskeletal System |...

A Cup Of Joe ·

2025/02/04

SummaryIn this episode of A Cup of Joe podcast, Joe Morton’s guest Dr. David Morton delve into the intricacies of health and wellness, focusing on the musculoskeletal system, the importance of strength and flexibility, and the role of exercise and nutrition in maintaining a healthy body. They discuss how muscles and bones work together, the significance of resistance training, and the impact of aging on our physical health. The conversation emphasizes the necessity of staying active to prevent

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24:18

A Cup of Joe Podcast | Surround yourself with...

A Cup Of Joe ·

2025/01/28

SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the pillars of health and wellness, focusing on fitness, diet, and the psychological aspects. He emphasizes the importance of setting specific goals, the impact of social circles on achieving those goals, and the benefits of having a supportive community. Joe shares personal anecdotes and motivational insights to encourage listeners to stay committed to their health and wellness journeys throughout the year. This is a public

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67:35

A Cup of Joe | Power of Positivity | EP 72

A Cup Of Joe ·

2025/01/21

SummaryIn this engaging podcast episode, Joe Morton and Jeremy Howlett explore the evolution of their business journey, reflecting on the early days of their brand and the challenges they faced. They discuss the importance of positivity in overcoming obstacles, the complexities of trademark issues, and the emotional rollercoaster of trading. Through personal anecdotes and insights, they emphasize the power of passion, control, and the ability to respond positively to life's challenges. In this

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59:33

A Cup of Joe | Embracing Grit | EP 71

A Cup Of Joe ·

2025/01/14

In this inspiring episode, Joe Morton sits down with Braulio Filoteo, a world-class triathlete, entrepreneur, and host of the GRITones podcast. From competing on the global stage for Mexico to founding Access Salud, a transformative healthcare initiative, Braulio shares his journey of resilience, grit, and the lessons he’s learned from embracing discomfort. Tune in to hear his insights on goal-setting, taking ownership, and turning life’s toughest moments into opportunities for growth. Hosted on

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