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PODCAST

A Cup Of Joe

Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I"m your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life.In this podcast, we dive deep into the world of health and wellness, covering a wide range of topics to help you become the best version of yourself. From fitness tips and nutritional supplementation to discussions about diets and nutrition, we"ve got it all covered.But we"re not stopping there. We understand that

health & fitness nutrition

All Episodes

62:40

Episode #100 | Adam Burns will Run across Utah | A...

A Cup Of Joe ·

2025/08/14

SummaryIn this episode of A Cup of Joe podcast, Joe Morton celebrates the 100th episode with guest Adam Burns, who shares his inspiring journey of kindness and community through running. Adam recounts how a simple act of generosity on a trail led to a deeper connection and a mission to run across Utah for suicide prevention. The conversation explores themes of mental clarity, the importance of hope, and the power of self-talk in achieving goals. Adam emphasizes the significance of nutrition and

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68:37

Episode #99 | Rodney Norman: Comedian and Philosopher...

A Cup Of Joe ·

2025/08/06

SummaryIn this episode of the Cup of Joe podcast, Joe Morton interviews comedian and philosopher Rodney Norman. They discuss the importance of health and wellness, the journey of becoming a comedian, and how humor can convey profound life lessons. Rodney shares his unique approach to comedy, blending philosophy with entertainment, and emphasizes the power of positive thinking and perspective. The conversation touches on the significance of embracing imperfection, finding joy in nature, and the

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18:00

Episode #98 | Crap Happens | A Cup of Joe Podcast

A Cup Of Joe ·

2025/07/29

SummaryIn this episode of A Cup of Joe, Joe Morton discusses the unexpected challenges of life, particularly focusing on his recent knee injury while preparing for an Ironman. He emphasizes the importance of how we respond to setbacks, advocating for a mindset of growth and resilience. Joe shares his journey of recovery, the importance of pivoting towards strength, and the need to counterbalance life's challenges with positivity and encouragement. He encourages listeners to embrace their weaknesses

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22:26

Episode #97 | Reticular Activating System and The Law...

A Cup Of Joe ·

2025/07/17

SummaryIn this episode of A Cup of Joe podcast, Joe Morton explores the interconnectedness of the reticular activating system (RAS) and the law of attraction, emphasizing the power of thoughts, emotions, and intentions in shaping our reality. He discusses how our beliefs and dominant thoughts filter our experiences and attract corresponding outcomes. The conversation delves into practical applications such as prayer, visualization, and mindfulness, highlighting the importance of setting intentions

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54:11

Episode #96 | Cameron Hughes Cheers | A Cup of Joe...

A Cup Of Joe ·

2025/07/09

SummaryIn this engaging conversation, Joe Morton interviews Cameron Hughes, a renowned performer known for energizing crowds at sporting events. They discuss Cameron's journey from a fearless high school student to a celebrated entertainer, the importance of overcoming fear, and the power of belief and connection. Cameron shares insights on daily habits that keep his energy alive, the universal language of music, and the impact of his performances on audiences. He also talks about his book, 'King of

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19:22

Episode #95 | Obstacles...Road Block or Stepping...

A Cup Of Joe ·

2025/07/03

SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the inevitability of obstacles in life and how to overcome them. He shares his personal experiences with injury and training, emphasizing the importance of mindset, nutrition, and strategic planning in achieving health and fitness goals. Joe encourages listeners to embrace challenges as opportunities for growth and to develop resilience in the face of adversity. This is a public episode. If you would like to discuss this with other

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36:22

Episode #94 | Success - The Progressive realization...

A Cup Of Joe ·

2025/06/26

In this episode of A Cup of Joe podcast, Joe Morton explores the multifaceted concept of success, emphasizing that it is not merely defined by wealth or status but rather by the progressive realization of worthy ideals. He discusses the importance of discipline, goal setting, resilience, and maintaining a growth mindset. Joe encourages listeners to embrace discomfort, track their progress, and cultivate an abundance mindset to attract success in their lives. Through personal anecdotes and

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26:14

Episode #93 | Limits are Limits...Until they are not...

A Cup Of Joe ·

2025/06/18

In this episode of A Cup of Joe, Joe Morton explores the theme of breaking limits and pushing the boundaries of what is possible. He discusses historical and modern examples of individuals who have achieved remarkable feats against all odds, emphasizing the importance of mindset and belief in overcoming perceived limitations. The conversation encourages listeners to reflect on their own lives and consider the limits they have set for themselves, inspiring them to unlock their potential and strive

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25:55

Episode #92 | The Garden that is your Mind | A Cup of...

A Cup Of Joe ·

2025/06/11

In this episode of A Cup of Joe podcast, Joe Morton explores the interconnectedness of health and wellness through the metaphor of gardening. He emphasizes the importance of cultivating positive thoughts and weeding out negativity in our minds, drawing from spiritual teachings and the book 'As a Man Thinketh' by James Allen. Joe discusses how our thoughts shape our character and circumstances, urging listeners to be mindful of what they plant in their minds daily. He provides practical advice on

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23:16

Episode #91 | One More... | A Cup of Joe Podcast

A Cup Of Joe ·

2025/06/04

In this episode of A Cup of Joe podcast, Joe Morton explores the concept of 'One More' as a powerful principle in health and wellness. Drawing from the works of Ed Mylett and James Lawrence, he emphasizes the importance of persistence, going the extra mile, and recognizing untapped potential within ourselves. Through various analogies, including the pinata, Joe illustrates how small, consistent efforts can lead to significant breakthroughs in personal and professional life. He encourages listeners

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61:15

Episode #90 | Shelly McGuire | A Cup of Joe Podcast

A Cup Of Joe ·

2025/05/28

SummaryIn this episode of A Cup of Joe podcast, Joe Morton interviews Shelly McGuire, who shares her inspiring journey living with cystic fibrosis. Shelly discusses her five principles for life, emphasizing the importance of gratitude, resilience, and creating one's own luck. She also delves into her entrepreneurial journey, highlighting her skincare product, the Two Minute Miracle, and offers valuable skincare advice. The conversation is filled with insights on health, wellness, and the power of

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23:22

Episode #89 | I want to get into shape but... | A Cup...

A Cup Of Joe ·

2025/05/21

In this episode of A Cup Of Joe podcast, Joe Morton discusses the importance of health and wellness, focusing on fitness, diet, and emotional well-being. He addresses common objections to getting into shape, such as financial constraints and age-related concerns, while emphasizing the significance of non-exercise activities and prioritizing health in daily life. Joe provides practical tips for overcoming these barriers and encourages listeners to take actionable steps towards improving their health

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29:48

Episode #88 | Lesson learned in Riggin's Idaho | A...

A Cup Of Joe ·

2025/05/14

In this episode of A Cup of Joe podcast, Joe Morton discusses the significance of being present in our daily lives. He shares personal experiences from a challenging trail race that led him to reflect on anxiety and the importance of focusing on the present moment. Joe emphasizes that the past is unchangeable and the future is uncertain, and that true peace and happiness can only be found in the present. He offers practical tips for staying present in various activities, from exercise to everyday

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32:07

A Cup of Joe Podcast | Petroleum Based Food Dyes |...

A Cup Of Joe ·

2025/05/06

In this episode of A Cup of Joe, Joe Morton discusses the health implications of petroleum-based food dyes, which are set to be phased out by the FDA by 2026. He highlights the differences in food dye regulations between the U.S. and Europe, the potential health risks associated with these dyes, and the growing consumer demand for natural alternatives. Joe emphasizes the importance of being aware of what we consume and encourages listeners to seek out healthier options. This is a public episode. If

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62:54

A Cup of Joe Podcast | Dr. Bradley Nelson, The...

A Cup Of Joe ·

2025/04/29

SummaryIn this episode of A Cup of Joe podcast, Joe Morton interviews Dr. Bradley Nelson, the author of The Emotion Code and The Body Code. They discuss the importance of emotional healing, the concept of emotional baggage, and how unresolved emotions can affect physical health. Dr. Nelson explains the significance of the heart in emotional well-being and introduces the idea of the heart wall, which many people unknowingly build to protect themselves from emotional pain. The conversation also

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30:37

A Cup of Joe Podcast | Difference between Food in the...

A Cup Of Joe ·

2025/04/22

In this episode of A Cup of Joe, Joe Morton discusses the significant differences between food in the United States and Europe, particularly focusing on Italy. He explores various factors such as food additives, regulations, GMOs, hormones, food labeling, and the impact of high fructose corn syrup. Joe shares personal anecdotes and insights about how these differences affect gut health and food sensitivities, emphasizing the importance of understanding food sources and ingredients. This is a public

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37:03

A Cup of Joe Podcast | Balance | Episode 84

A Cup Of Joe ·

2025/04/15

In this episode of A Cup of Joe podcast, Joe Morton discusses the significance of maintaining a balanced macros diet, especially for endurance athletes. He emphasizes the importance of work-life balance, prioritizing health and relationships, and learning from experiences of imbalance. Joe also highlights the role of nutrition in achieving overall wellness, the necessity of setting goals, and the growth that comes from stepping outside of comfort zones. He encourages listeners to track their macros

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32:50

A Cup of Joe Podcast | Become Like a Little Child |...

A Cup Of Joe ·

2025/04/09

In this conversation, Joe Morton dives into the importance of maintaining a childlike perspective, and the critical roles of sleep and nutrition in emotional well-being. He emphasizes the need for curiosity, forgiveness, and inclusivity in relationships, while also discussing the physiological effects of hunger on mood. The conversation culminates in the assertion that laughter is not just a source of joy but a vital component of overall health. This is a public episode. If you would like to discuss

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33:09

A Cup of Joe Podcast | Carpe Diem | Episode 82

A Cup Of Joe ·

2025/04/01

In this episode of A Cup of Joe, Podcast, Joe Morton explores the concept of 'Carpe Diem' or 'seize the day.' He reflects on the importance of living life to the fullest, sharing personal anecdotes and insights on how to embrace each moment. Joe emphasizes the significance of relationships, pursuing dreams, and the beauty of nature, encouraging listeners to take action and not postpone their aspirations. He also discusses the value of travel, learning new skills, and maintaining health and

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13:46

A Cup Of Joe Podcast

A Cup Of Joe ·

2025/03/25

In this episode of A Cup of Joe, Joe Morton discusses the powerful connection between motion creating emotion, emphasizing how physical activity can boost energy levels and improve mental well-being. He shares personal anecdotes and scientific insights to encourage listeners to overcome resistance to exercise and offers practical tips for getting started. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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