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PODCAST

Period Recovery and Fertility Podcast

Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you"re ready to become a momma- this podcast is for you. While the recovery process isn"t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host,

health & fitness nutrition

All Episodes

00:47:04

Ep 74: HA or PCOS? You may not know, and it may not...

Period Recovery and Fertility Podcast ·

2024/12/22

While the etiology of HA and PCOS are very different, the two conditions can present very similarly in the clinical setting. In this episode, Sam and I unpack the similarities and differences between HA and PCOS and share some foundational nutrition and lifestyle habits that are beneficial for healthy hormones and fertility if you’re unsure which condition you have. Sam Abbott, MSEd, RD, LDN, is a registered dietitian nutritionist who helps those with PCOS ditch diets and balance hormones without

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00:44:57

Ep 73: Natural pregnancy after a year of TTC with no...

Period Recovery and Fertility Podcast ·

2024/12/08

Jamie joined the Food Freedom Fertility Society in April 2024 after being told IVF was her only option. She is a 28-year-old nurse with a love for running, living in St. Louis MO. She dove in and started diligently following the FFF Method. In just 2.5 weeks, Jamie saw a return of her period! 2 months after that, she got pregnant naturally.In the Episode Why rapid weight loss should be met with concern, not praise Losing your period when on the pill and why that’s not normal Is ovulation

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00:45:12

Ep 72: Is it Binging or Prolonged Restriction?...

Period Recovery and Fertility Podcast ·

2024/11/24

Michelle is a Registered Dietitian with her Master's in Health Psychology. She is the owner/founder of Yates Nutrition with a mission to both treat and prevent eating disorders for women all over the world. Michelle ultimately leads women away from habits and behaviors which can be destructive, discouraging, and disordered and leads them to a healthy relationship with food, fitness, and their bodies. Michelle hosts Nourished & Free: The Podcast and lives in the Midwest with her husband, 2 kids,

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00:49:45

Ep 71: Nourishing Your Body for IVF Success

Period Recovery and Fertility Podcast ·

2024/11/10

Renae lives in Scottsdale, Arizona with her husband, Trevor, and goldendoodle, Derby.She works as a Physician Assistant in Dermatology and loves all things - SKIN. Reane and her husband are currently pregnant with a baby boy, due in December 2024! In this Episode: Can you recover from HA while doing IVF? The role proper nutrition can play in egg retrieval Creating safety in an over-stressed body Tracking recovery progress while using supplemental hormones Why many doctors will tell

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00:54:19

Ep 70: How long does it REALLY take to heal your...

Period Recovery and Fertility Podcast ·

2024/10/27

Noelle is a Nutritional Therapy Practitioner (NTP™) and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the host top-ranked health podcast, Well-Fed Women, and the founder of coconutsandkettlebells.com. She’s also the author of the best-selling cookbook, Coconuts and Kettlebells, and the creator an innovative personalized home workout program, Strong From Home.Noelle has been working in health and wellness industry for almost 20 years. She’s a Marine Corps

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00:33:30

Ep 69: Your Listener Questions Answered!

Period Recovery and Fertility Podcast ·

2024/10/13

I’m spending the next half hour answering questions directly from our podcast listeners! Have a question you would like for me to answer on Pod in the future? You can submit that here. In this episode: The importance of nutrient timing for period recovery How Fasting impacts female reproductive hormones The HA “spectrum” that can occur even if you do get a period The difference between HA and POI Why we see diminished ovarian reserve is some women with HA Will weightlifting prevent

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00:46:44

Ep 68: You don't need IVF to get pregnant, you need...

Period Recovery and Fertility Podcast ·

2024/09/29

Becca lives in Hot Springs, Arkansas, with her amazing husband, 3 fur babies, and a human baby on the way! Becca shares that she always struggled with body image issues, stemming largely from being a cheerleader in college and competing in bikini and figure competitions post-college. As a result, she suffered several negative consequences with her relationship with food, turning to over-exercise and control. This eventually led to fertility problems, which is why she joined the Food Freedom

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00:43:20

Ep 67: A Holistic Approach to Mental Health with...

Period Recovery and Fertility Podcast ·

2024/09/15

Everest is a board-certified psychiatric nurse practitioner certified in functional medicine. She founded and runs Everest Functional Psychiatry and Wellness, one of the only Functional Psychiatry practices in Texas. Here, she takes a holistic approach to healing and believes in the connection between the body and mind. Integrating lifestyle, diet, medicine, and other innovative technologies, she views each patient individually to help them take control of their health and improve their quality of

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00:42:24

Ep 66: Natural pregnancy at age 38 and finding your...

Period Recovery and Fertility Podcast ·

2024/09/01

Laura lives outside of Philadelphia PA with her husband and almost 2-year-old son. Her journey began over 20 years ago in high school when she wanted to lose a little bit of weight, which quickly turned into an eating and exercise disorder. For years she struggled with finding peace with food and her body, while trying to focus on recovery. It wasn't until she reached her mid 30's and wanted to start a family that she realized quasi-recovery wasn't going to help her reach her goals,

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00:55:51

Ep 65: Is your relationship with exercise healthy?...

Period Recovery and Fertility Podcast ·

2024/08/18

Caroline Shermer is a registered dietitian, eating disorders specialist, and many of her clients' biggest cheerleader. She founded Meant To Eat Nutrition Counseling with one mission: to empower women to learn all that they are meant to eat and to be a part of disordered eating, excessive exercise, and body image concerns. She lives in Nashville and is passionate about pouring into her local community.In this Episode: Can becoming an RD be a breeding ground for developing disordered

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00:44:29

Ep 64: Natural Pregnancy after 3 years of IVF

Period Recovery and Fertility Podcast ·

2024/08/04

Brittany is a Registered Nurse who lives in Ontario, Canada, with her husband, two Children, and dog Paisley. She enjoys hiking, baking, and spending time with my family and friends. After getting married at age 26 and coming off of birth control, Brittany’s cycles never returned. She and her husband, and I were informed by an endocrinologist that IVF was our only option to conceive. After years of fertility treatments, they were blessed with their daughter and son, but Brittany always wondered if

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00:37:42

Ep 63: The importance of proper testing for...

Period Recovery and Fertility Podcast ·

2024/07/21

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility, and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health firsthand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature, and to community.‌ In this

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00:47:41

Ep 62: Your wedding or your fertility? Why now is the...

Period Recovery and Fertility Podcast ·

2024/07/07

Jordana is a 31-year-old mom of one, and one is on the way! In 2022, she got married and realized she wanted to get pregnant right after her wedding. Since she didn’t have a period, she went to see her doctor out of concern and was told to just give it time. Jordana knew in the back of her head that something wasn’t right. She happened to stumble across Lindsey’s Instagram and knew she needed to reach out for support. After joining the Food Freedom Fertility Society, she not only got her period back

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00:43:09

Ep 61: When, where and how should we start screening...

Period Recovery and Fertility Podcast ·

2024/06/23

Emily Everton, PT, DPT is a holistic Women’s Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. Emily specializes in Orthopedic and Pelvic Floor Physical Therapy and is especially passionate about all things menstrual health, fertility, and perinatal care. Emily also supports women with Hypothalamic Amenorrhea and irregular menstrual cycles in her role as a Women's Health coach, where she helps women restore ovulation, get their

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00:47:50

Ep 60: Addiction, Denial, and Fixing Irregular...

Period Recovery and Fertility Podcast ·

2024/06/09

Shannon is a retired Division One soccer player who struggled with her identity outside of being an athlete. After college, she turned to weightlifting and became a certified personal trainer, which made it easy to mask her health and exercise obsession. Shannon got married, quit working, and now travels around the country with her husband, who is a professional baseball player. She had always dreamed of being a mom, and with the help of Lindsey, her husband and she will be welcoming their baby girl

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00:57:55

Ep 59: How to effectively transition off birth...

Period Recovery and Fertility Podcast ·

2024/05/26

Taylor is a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has a particular passion for educating women about the rarely discussed negative side effects of hormonal birth control. She works 1:1 with women in her private practice, helping them navigate how to support their body on and/or how to safely transition off of birth control, symptom-free.She has an extensive background working with clients with eating disorders and practices from a

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00:43:30

Ep 58: Marathon runner to momma: Healing from...

Period Recovery and Fertility Podcast ·

2024/05/12

Sam lives in Charlotte, NC, with her husband and GSP dog, Millie. She was a collegiate runner turned marathon runner, which inevitably led to disordered eating and unhealthy exercise habits. In January of 2023, she and her husband decided they wanted to start their family. After going off birth control, it became clear this wasn't going to be easy, as her period was nonexistent. Over 10 years of a missing period, Sam was able to recover her cycle naturally through the Food Freedom Fertility

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00:48:40

Ep 57: Root Causes of Period Loss and Infertility

Period Recovery and Fertility Podcast ·

2024/04/29

Dr. Kelsey is a licensed Naturopathic Physician from Portland, OR, who specializes in fertility + menstrual health. Balancing roles as a devoted mother of 2 and a thriving practitioner, she weaves comprehensive medical expertise with a holistic approach that nurtures physical, emotional, + energetic wellness. In both her busy private practice and nationwide support for couples, she sees the incredible impact digestive + hormone health have on women's health + fertility. She is very passionate

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00:30:06

Ep 56: Understanding Labs with HA

Period Recovery and Fertility Podcast ·

2024/04/14

Have you been told your labs are normal, but still missing your period? In this solo episode I’m going to walk you through what typical labs look like with Hypothalamic Amenorrhea.In this Episode Why labs can be “normal,” but you’re still missing your period Best labs to have to done to distinguish between HA and PCOS When to test Progesterone to confirm ovulation What does low AMH mean with HA? Is it possible to improve low AMH? Pros/cons of using labs to assess your progress in

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00:51:27

Ep 55: Overcoming denial about your habits and...

Period Recovery and Fertility Podcast ·

2024/03/31

Beth is a registered nurse and nursing professor with a background in obstetrical nursing from just outside St. Louis, Missouri. In an effort to "get in the best shape possible" before she and her husband tried to conceive, she unintentionally set herself down a path of severe disordered eating, over exercise, and consequently developed HA. After two years of no period returning after coming off hormonal birth control, seeking fertility assistance with a REI, and attempting recovery on her

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