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PODCAST

Period Recovery and Fertility Podcast

Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you"re ready to become a momma- this podcast is for you. While the recovery process isn"t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host,

health & fitness nutrition

All Episodes

00:46:40

Ep 94: From Olympic Trials to Missing Periods:...

Period Recovery and Fertility Podcast ·

2025/10/21

Lindsey sits down with Taylor, a former elite marathoner who qualified for the Olympic Trials twice—but spent 15 years without a period.After years of overtraining, under-fueling, and convincing herself she could “fix it” on her own, Taylor finally surrendered control, restored her cycle, and went from no period to pregnancy within months.This is a raw, faith-filled conversation about what it really takes to let go of perfectionism, heal your relationship with exercise, and rebuild trust with your

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00:11:37

Ep 93: The Top Functional Tests for your Fertility...

Period Recovery and Fertility Podcast ·

2025/09/21

We’re back with the final episode of our 3-part series on functional testing for fertility! 🎉Lindsey is joined again by our functional fertility dietitian, Anabelle, to unpack one of the most popular (and misunderstood) advanced hormone tests: the DUTCH test.If you’ve ever wondered whether the DUTCH test could be the missing piece in your fertility journey, this episode is for you.What You’ll Learn in This Episode:What the DUTCH test actually is (and why it’s different from standard bloodwork).The

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00:14:24

Ep 92: 🎙️ The Top Functional Tests for your Fertility...

Period Recovery and Fertility Podcast ·

2025/09/07

Welcome to part two of our mini-series on the top functional tests for your fertility. Today we’ll discuss GI-MAP stool testing—a powerful way to uncover what’s really going on in your gut and how it’s impacting your gut symptoms, your hormones, periods, and fertility. I’m joined again by our functional fertility dietitian, Annabelle, to break down everything you need to know.In this episode: What the GI-MAP test is and what it measures (microbiome balance, pathogens, inflammation, digestion, immune

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00:13:44

Ep 91: The Top Functional Tests for your Fertility...

Period Recovery and Fertility Podcast ·

2025/08/24

This is part one of a three-part series on functional lab testing with our Functional Fertility Dietitian, Anabelle. Over the next few episodes, we’ll dive into the three main labs we use to help clients get to the root of:Hormone imbalancesFatigue and burnoutMissing or irregular cyclesFertility struggles and unexplained infertilityIn today’s episode, we’re starting with one of our favorite tests: the Hair Tissue Mineral Analysis (HTMA).What You’ll Learn in This Episode:Why HTMA is often the first

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00:44:00

Ep 90: 5 Red Flags That Your Cycle Isn’t Actually...

Period Recovery and Fertility Podcast ·

2025/08/10

Just because you’re bleeding doesn’t mean your cycle is healthy—or that your body is ready for pregnancy.In this episode, I’m walking you through the five most common red flags I see in women who have gotten their period back but are still struggling to get pregnant. This is especially relevant for the 40% of our clients who come to us already cycling but still facing hidden hormone imbalances, cycle irregularities, or subclinical signs of under-fueling and stress.If you've worked hard to

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00:51:10

Ep 89: Unexplained Infertility: What Your Doctor’s...

Period Recovery and Fertility Podcast ·

2025/07/27

If your doctor told you “everything looks normal” but you still can’t get pregnant… this episode will blow your mind (and validate your gut instinct).I’m joined by Dr. Aumatma Simmons, board-certified naturopathic endocrinologist and the powerhouse behind @‌holisticfertilitydoctor, to talk about why unexplained infertility isn’t actually unexplained—and how to uncover what your body’s been trying to tell you all along.We dive into the root causes missed in traditional fertility care, how to tell if

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00:41:17

Ep 88: 10 Mistakes that are Keeping you Stuck in...

Period Recovery and Fertility Podcast ·

2025/07/13

Are you eating more, gaining weight, and still not getting your period back? Or maybe you’ve gotten one bleed and assumed you were fully recovered—but still can’t get pregnant? In this episode, Lindsey breaks down the 10 most common mistakes she sees women make when trying to restore their cycle and support natural fertility.Spoiler alert: it’s not always about the calories, and it’s definitely not just about weight.Whether you’re tracking macros, still overtraining, or waiting for a doctor to

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00:31:44

Ep 87: From “Early Menopause” to Pregnant: The Power...

Period Recovery and Fertility Podcast ·

2025/06/29

If the idea of “slowing down” makes you panic… this episode is a must-listen.Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specialises in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online

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00:22:09

Ep 86: What Every Woman Needs to Know About Carbs and...

Period Recovery and Fertility Podcast ·

2025/06/15

I’m tackling one of the most common and misunderstood topics in the world of hormone health and fertility: carbohydrates. Specifically, how well-intentioned choices—like following a low-carb or "clean" eating plan—might be silently disrupting your cycle, impairing ovulation, and delaying your chances of getting pregnant.In this episode, you’ll learn:Why eating “clean” or low-carb might backfire when it comes to hormonal healthThe science behind how carbs fuel ovulation, thyroid function,

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00:28:35

Ep 85: Why Healthy, Type-A Women Struggle to Get...

Period Recovery and Fertility Podcast ·

2025/06/01

In this solo episode, Lindsey gets real about why the conventional fertility model isn’t built for the high-achieving, fit, Type A woman struggling with a missing or irregular period. If you're eating clean, working out, and doing everything right—but still not ovulating—this episode is for you.You’ll hear:Lindsey’s personal fertility story and how she got pregnant naturally—three times—after being told IVF was her only optionWhy a "normal" BMI, healthy labs, and regular workouts don’t

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00:43:14

Ep 84: Why Summer Is Actually the Best Time to Start...

Period Recovery and Fertility Podcast ·

2025/05/18

In this powerful and honest episode, Lindsey sits down with past client Caitlyn, a nurse practitioner who went from a decade without a natural period to pregnant in under 6 months—all while working 12-hour hospital shifts and navigating a deeply ingrained identity around health and fitness.In this Episode:Why working in healthcare can help you identify the root cause of your missing periodThe daily “healthy” habits that might actually harming your fertilityHow to not let your work schedule

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00:27:38

Ep 83: Listener Q&A: Cervical Mucus Confusion, Carb...

Period Recovery and Fertility Podcast ·

2025/05/04

In this packed listener Q&A episode, Lindsey dives into some of the most frequently asked (and misunderstood) questions in the HA recovery and fertility space. Whether your period is back but ovulation is still MIA, or you're unsure if you're doing “enough” to support your fertility—this episode breaks it all down with compassion, science, and practical steps you can take today.Questions Answered in This Episode:"How long after cervical mucus should I expect a period?""Why

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00:25:15

Ep 82: No period to Pregnant in 3 months and Trusting...

Period Recovery and Fertility Podcast ·

2025/04/20

Today’s guest is Sarah—a former college basketball player whose journey with missing periods began during her time as a student-athlete. After college, Sarah pursued a career as a gym teacher and athletic director, but despite her active lifestyle, her period never returned. For years, she was reassured that it was “normal” for athletes, but everything changed when she got married and began trying to start a family. When lower-intervention fertility treatments failed and her doctor began

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00:48:57

Ep 81: Nutrition for IVF Simplified

Period Recovery and Fertility Podcast ·

2025/04/06

Susan Portz is a registered dietitian specializing in nutrition for women with unexplained infertility and those undergoing fertility treatments like IVF. After experiencing her own six-year infertility journey—including multiple rounds of IVF—Susan understands firsthand the emotional and physical toll of trying to conceive. Now a mom, she is passionate about helping other women optimize their fertility through science-based nutrition and sustainable lifestyle changes.Through Fertility Nutrition

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00:30:03

EP 80: How Long Will It Take To Get Your Period Back?

Period Recovery and Fertility Podcast ·

2025/03/23

In This Episode:– Average recovery times for clients following the Food Freedom Fertility method– Why it doesn’t matter how long your period has been missing– Understanding weight restoration and what it means for your fertility – Will exercise delay your recovery time?– Unpacking what full recovery from HA looks like– Why more information isn’t what you need to get your period backLinks and Resources:– Episode 39: What happens if I don’t get my period back?– Find ED support:

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00:43:31

EP 79: Stress, Blood Sugar Balance, and Your Fertility

Period Recovery and Fertility Podcast ·

2025/03/09

Jillian Greaves (MPH, RD, LDN) is a Functional Medicine Dietitian, Women's Health Specialist, podcast co-host, and founder of the highest-rated dietitian and functional nutrition business in Boston. She has been recognized across major publications such as Dr. Axe, Healthline and EatingWell for her transformative and unique approach to wellness. Jillian’s mission is not only to empower women to understand and treat the root causes of their health issues naturally, but also to guide them in breaking

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00:33:27

EP 78: Saving $15,000 by Getting Your Period Back...

Period Recovery and Fertility Podcast ·

2025/02/23

Mallory Cooper is a devoted wife to her husband, Colton, of five years, a proud dog mom to her two golden doodles, Dood and Doodette, and, most recently, a loving mother to her little miracle boy, Hendon. She is passionate about her faith, cherishes time with family and friends, and embraces every opportunity to soak up the sunshine.In this Episode:– The toxic environment of them gym when battling exercise addiction– Why a missing period should be a red flag for disordered eating support– Unpacking

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00:38:17

Ep 77: From Denial to Recovery to Pregnant! The...

Period Recovery and Fertility Podcast ·

2025/02/09

Maggie lives in the Chicago suburbs with her husband and cat. She works in IT audit, and in her free time she loves spending time outdoors, reading, and exercising (now--in moderation!). Maggie and her husband welcomed a baby boy just a few weeks ago at the end of January!In this Episode– The perfectionist pathway into period loss– The sobering results of not responding to the Provera challenge – How to overcome food guilt during recovery – The macro counting trap preventing you from eating enough–

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00:58:10

Ep 76: Why you don’t have to be underweight for your...

Period Recovery and Fertility Podcast ·

2025/01/19

Jennifer L. Gaudiani, MD, CEDS-C, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board-certified in internal medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the medical director at ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic that offers telemedicine

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00:25:16

Ep 75: Your Listener Questions Answered

Period Recovery and Fertility Podcast ·

2025/01/05

In the Episode:What is set point weight? Is it possible to overshoot your setpoint and when will your weight return to baseline? Expectations for your 2nd recovery period Why cycle tracking is an important tool for hormonal health How to know whether or not you’re ovulating Troubleshooting if your period are irregular after recovery The role body and exercise plan in fertility Wanna ask a question for me to answer on the pod? Add it here Invest in a wearable fertility

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