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PODCAST

AuthenticallyMoms

AuthenticallyMoms

Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We"re breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It"s real talk for real women-because you deserve to thrive.New Episodes drop every Thursday!Follow us:

society & culture personal journals

All Episodes

38:54

School's Out and Couple's Trips

AuthenticallyMoms ·

2025/05/22

In this episode, we reflect on the whirlwind that is the end of the school year — from nonstop activities to school events that parents now regularly attend, something that wasn’t nearly as common when we were growing up. We also dive into the importance of making time for your relationship amidst the chaos of family life. As much as we love our kids, we believe prioritizing your partner is key. What do you think — should your relationship come first?Follow us:

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46:44

It's a Vibe

AuthenticallyMoms ·

2025/05/15

This week, we’re diving deep into the big O—orgasms, that is! Jaclyn shares her bold Mother's Day gift to herself: a set of vibrators. We unpack (literally) her order and explore the many types of vibrators out there, why they matter, and how they can be powerful tools for self-care. We also get real about the importance of the female orgasm and why it’s time we normalize the conversation around pleasure, wellness, and owning your body. Don't settle for anything less than fireworks!DM us for

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36:24

Mother's Day...What We Really Want

AuthenticallyMoms ·

2025/05/08

Happy Mother’s Day to all the amazing moms out there! Today, we’re diving into what moms really want on this special day. Some moms want quality time with their kids, while others are craving a little peace, quiet, and a break from “mom mode.” Does it depend on how old your kids are? Probably! We all love our children, no doubt—but let’s be real, sometimes the best gift is just a moment to breathe. So, how do you want to spend your Mother’s Day? Let us know!Follow us:

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41:45

Explaining Death to Younger Children

AuthenticallyMoms ·

2025/05/02

In this heartfelt episode, we explore the difficult topic of how to talk to children about death. From personal experiences—Jaclyn’s father’s passing and the sudden loss of someone close to Laurel—we reflect on whether to tell kids the truth or shield them with softer stories, and how to approach these sensitive conversations with care and honesty.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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34:25

Influencing our Kids and Street Smarts

AuthenticallyMoms ·

2025/04/24

In this episode, we dive into the impact of showing affection in front of our kids and how it may influence the way they approach relationships—whether with friends, romantic partners, parents, or even their future children. We reflect on how our own upbringings and our parents’ displays of love/parenting influenced us. We also discuss the growing concern around kids today lacking street smarts and situational awareness, discussing the roles of technology, helicopter parenting, and limited

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47:18

Lots of Questions, No Judgement

AuthenticallyMoms ·

2025/04/17

This week we are joined by a special guest. We take turns asking each other questions ranging from stuff you may not want to admit to things that make you go hmmm. Like would you encourage your kids to save themselves for marriage or not. Guess you will have to listen to find out.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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30:02

Tough 2 Weeks

AuthenticallyMoms ·

2025/04/10

Jaclyn and Sujata return after a break to share some heavy life updates, including the recent loss of Jaclyn's father and Breslin's surgery. She opens up about the emotions - and the absence of them - as well as the guilt that can come with it. Special guest appearance by Laurel.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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41:27

Cheating, Telling and Keeping it Spicy

AuthenticallyMoms ·

2025/03/21

Chas gives us a guy's perspective on what he would do if he caught someone he knew cheating and it isn't black and white. Being married for almost 17 years, Jaclyn and Chas talk about keeping it spicy. Let's just say communication is key.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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31:16

Cheating...to tell or not to tell

AuthenticallyMoms ·

2025/03/13

This week we explore various scenarios and perspectives about cheating. What would do if you caught someone cheating—whether it’s someone cheating on your friend or your friend cheating on their spouse. Does it matter how close you are to someone to speak up about it. Would you want to know if you were being cheated on? We also question the differences between men and women in how they approach or react to cheating.Follow us: http://www.instagram.com/authenticallymomsEmail:

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41:14

10K and Knowing Your Worth

AuthenticallyMoms ·

2025/03/06

We celebrate 10,000 Instagram followers and the amazing 2025 we are having. Sujata expresses some nervousness about returning to work, but emphasizes that self-worth isn't defined by a paycheck, whether working or staying at home. Jaclyn shares that after just over a week on her supplements, she's starting to feel more like herself.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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43:20

Dinner, Belly Laughs and Supplements

AuthenticallyMoms ·

2025/02/28

We share details of our celebration dinner we had with our husbands, talk about moving so slow the morning after. Why can't we recover like we used to? Jaclyn talks about finding out she actually wasn't perimenopausal even though all the symptoms were there. Gotta love getting older amirite.Functional Health Service: https://dynamichealthinstitute.comFollow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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39:55

Trauma, Therapy and Microdosing

AuthenticallyMoms ·

2025/02/20

Breslin is 10! Jaclyn talks about how having a special needs daughter has completely changed her. We discuss how trauma can be a positive thing and how therapy can help you overcome anxiety and live in the moment. What it has done is allow us to put ourselves and our family first, nothing else matters. We don't put up with the bullshit.Follow us: https://www.instagram.com/authenticallymoms

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40:19

GNO, Parasites and Mid-life Hormones

AuthenticallyMoms ·

2025/02/13

Do you have a fantasy that you don't feel comfortable bringing up or that your partner is unwilling to fulfill? We discuss our feelings towards Nicole Kidman in Babygirl and how she risked everything to satisfy hers. Jaclyn talks about how she had to spend $200 on sheets that prevent night sweats and Sujata explains parasites in our bodies. Gotta love our changing mid-life hormones.

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42:37

Lingerie and Valentine's Day

AuthenticallyMoms ·

2025/02/06

Do you guys celebrate Valentine's Day and if so what do you do? Fancy Dinners? Gifts? Our Valentine's has evolved into being more low key but that doesn't mean we can't spice things up in the bedroom. We talk what women want and what the men really want...which is really anything that involves sex right?! You're definitely going to relate to this one.Follow us: https://www.instagram.com/authenticallymomsSex Pillow: https://www.liberator.com

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34:18

Positive Changes, Sex Stories and Hormones

AuthenticallyMoms ·

2025/01/30

We don't do resolutions but we talk about the positive changes we've started doing this year. Jaclyn shares a funny sex story and we talk about our changing hormones. We also brainstorm a special birthday gift Sujata could give Bob. Just a heads, in this episode we are completely uncensored and might be TMI. Be ready for some belly laughs with this one!Follow us: http://www.instagram.com/authenticallymoms

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34:09

Post Half Marathon and A New Outlook on Life

AuthenticallyMoms ·

2025/01/23

Jaclyn recaps her half marathon, Houston has snow and Sujata's new outlook on life after her breast cancer scare. Sometimes going through a tragic event can change you for the better and help you start putting yourself first.

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44:18

Fear, Tears and Celebrations...Welcome 2025

AuthenticallyMoms ·

2025/01/16

Welcome back! We can’t believe it’s 2025. We are so excited for this year but we have to discuss something incredibly important. Sujata shares her story of what could have been a life changing moment. In hindsight it actually was life changing. We get real and raw in this one.

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36:47

Toddlers, Bribes and Lies

AuthenticallyMoms ·

2024/12/19

We talk how raising kids requires lots of threats, bribes and lies….and speaking of lies, we both revisit the biggest lie we told our parents. Our moms still don’t know, until now maybe.

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42:45

Leakage, Apps and Random Shizz

AuthenticallyMoms ·

2024/12/12

Why do our bodies have to go through so much at this age, especially as women. We talk body issues, new apps, gift shopping and other things that show our age. Can you relate?

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38:53

Fall Pics and Holiday Cards

AuthenticallyMoms ·

2024/12/05

Do fall pictures stress you out? We discuss the love/hate relationship with taking fall pictures, why it’s a HUGE trigger for Jaclyn and how we love seeing those holiday cards.

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