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PODCAST

AuthenticallyMoms

AuthenticallyMoms

Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We"re breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It"s real talk for real women-because you deserve to thrive.New Episodes drop every Thursday!Follow us:

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All Episodes

31:01

IVF, Hope & Midlife Motherhood

AuthenticallyMoms ·

2025/12/04

Jaclyn and Sujata unpack their Thanksgiving highlights—from family traditions to a few unexpected ghostly moments. They open up about midlife pregnancies, Jaclyn’s IVF journey, and the challenges of having kids later in life in an honest, relatable conversation.Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com

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33:44

GLP-1 & Married at First Sight Madness

AuthenticallyMoms ·

2025/11/20

Jaclyn and Sujata open up about the popularity of GLP-1's, authenticity, and staying real in a world full of influencers. Plus, they dive into Married at First Sight and ask the ultimate question: could we actually sleep with someone on the day we meet our “husband”? A candid, fun, and honest conversation about showing up as your true self.Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com

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36:42

The Holidays...No Guilt, No Pressure, Just Peace

AuthenticallyMoms ·

2025/11/13

The holidays hit different in this season of life. Between juggling family traditions, in-laws, and everyone’s expectations, it’s easy to lose sight of what actually matters. We get real about setting boundaries, putting your own family first, and creating new traditions that bring more peace than pressure. Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com

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46:47

Real Talk: When Life Doesn't Go as Planned w/ Whitney...

AuthenticallyMoms ·

2025/11/06

Jaclyn and Sujata sit down with entrepreneur Whitney Welch to talk about her journey from corporate success to rebuilding after a career setback. Whitney opens up about mental health, the loneliness of entrepreneurship, and redefining balance as a mom and businesswoman. An honest, inspiring chat about growth, grace, and finding your people when life takes an unexpected turn.http://www.instagram.com/whitneywelchhttp://facebook.com/whitney.reecewelchFollow us:

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28:07

Stripping the Stigma

AuthenticallyMoms ·

2025/10/30

We’re taking on the taboos around girls who work at Hooters and strip clubs—no filters, no judgment. It’s time to talk empowerment, body confidence, and raising kids who respect women no matter what they wear or where they work.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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29:39

The Landline Comeback

AuthenticallyMoms ·

2025/10/24

Jaclyn and Sujata take a nostalgic trip back to the days of busy signals, shared family lines, and actually having conversations. Join us for laughs as we talk about the surprising comeback of landlines and why a little retro connection might be just what we need. Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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24:28

Love Isn't Blind, Tacos and Curry

AuthenticallyMoms ·

2025/10/16

Jaclyn and Sajata unpack the latest Love is Blind episodes, swap spooky movie night stories, and explore the fun (and funny) side of cultural quirks. From Kim Kardashian’s fashion choices to the "spicy" flavors of Mexican and Indian cuisine, it’s a vibrant mix of humor, insight, and honest mom talk. Join us for some laughs!Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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28:40

Why we do this Podcast and Finding your Person

AuthenticallyMoms ·

2025/10/10

In this episode, we reintroduce ourselves and share our journeys through intercultural, interfaith marriages and motherhood—including raising a child with special needs. We discuss our “be true to yourself” approach to life in our 40s and dive into how reality dating shows often test your natural approach to dating and finding your person. Join us for an honest, heartfelt conversation about love, family, and authenticity.Follow us: http://www.instagram.com/authenticallymomsEmail:

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34:05

Minors and Plastic Surgery

AuthenticallyMoms ·

2025/09/26

Jaclyn and Sajata recap a wild Bar Mitzvah, both the fun and the unexpected chaos. We explore the topic of today's youth and plastic surgery, diving into beauty standards, social media pressure, and cultural views on body image. Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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28:32

Finding your Happiness

AuthenticallyMoms ·

2025/09/19

In this episode, Jaclyn and Sujata discuss changing divorce trends, especially why more women are choosing to leave marriages. They talk about the pursuit of happiness, the impact on kids, and the importance of knowing your worth and growing through big life changes.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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28:41

Friendships in our 40's

AuthenticallyMoms ·

2025/09/05

This week we discuss balancing motherhood, friendships, and personal well-being. From high school to adulthood, friendships evolve and as you get older authenticity and vulnerability are key to meaningful relationships. Whether you’re a parent, a friend, or simply navigating the chaos of life, this episode is a reminder of the power of support, community, and celebrating each other’s wins.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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31:18

Threats, Lessons and Learning

AuthenticallyMoms ·

2025/08/29

This week, we dive into the art of “threatening” our kids just to get them to listen. Jaclyn shares the terrifying tales she grew up with — from La Llorona to El Cucuy — the kind of threats that still haunt her dreams! These days, we’re a lot gentler with our kids, but let’s be real: go too soft, and it will backfire. So where’s the balance? Tune in for laughs, memories, and maybe a few parenting truths we’re all too familiar with.Follow us: http://www.instagram.com/authenticallymomsEmail:

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28:26

Perimenopause, Puberty and Parenthood

AuthenticallyMoms ·

2025/08/21

In this episode, we dive into the emotional rollercoaster of back-to-school season—not just for the kids, but for parents too. We discuss hormonal shifts of perimenopause and puberty and how they can create parenting challenges. Plus, we explore how schools and social media have shifted the expectations of parenthood.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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23:58

Jet Lag and Back to School Shopping

AuthenticallyMoms ·

2025/07/31

Summer break is almost over which means back to school shopping is in full swing. While this can be fun for kids, for us adults we are torn between being realistic about the cost while getting the things they really want. How do we teach kids gratitude and appreciation versus them feeling entitled? If you are feeling the struggle you are not alone.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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30:08

Latchkey Kids vs Today's Kids

AuthenticallyMoms ·

2025/07/17

In this episode, we reminisce about the carefree days of college and the empowerment that comes with financial independence. We share childhood memories and discuss the evolving dynamics of family life. The conversation turns to parenting in today’s world—teaching kids about money, practicing gratitude and staying safe. The world is VERY different than our latchkey childhood.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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30:56

Anxiety, Triggers and Meds

AuthenticallyMoms ·

2025/07/03

In this episode, we open up about the reality that most of us deal with anxiety—and how it often intensifies with age. From trauma and health scares to loss and life changes, triggers seem to pile up as we grow older. We explore the ways we’ve personally coped—therapy, meditation, medication—and ask: how do you deal with it? We've both faced intense, even debilitating anxiety, and though we’ve come a long way, it still finds its way back in. If you can relate, this one’s for you.Follow us:

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27:50

The Mid-life Glow Up

AuthenticallyMoms ·

2025/06/27

This week, we’re diving into the mid-life glow up—a powerful shift that happens when you hit your 40s and start living for yourself. After years of putting others first, it’s time to focus on your own physical health, mental clarity, and emotional well-being. We’re talking about transformation, mindset, and what it really means to thrive in this chapter of life. It's time to live your best life!Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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39:25

Summertime Crazy

AuthenticallyMoms ·

2025/06/19

Is it just us, or is summer sprinting by? This week, we’re talking about why it’s actually good for kids to be bored and how this is the perfect time to sneak in some life skills—like laundry and self-entertainment (not screen time). We also get into how kids staying up way too late is absolutely killing the vibe in the bedroom. Summer heat? Yes. Sexy time? Not so much. Plus, Sujata spills the tea on her Cancun trip—sun, fun, and… COVID. Yep. She brought back more than just a tan.Follow us:

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38:16

Do You Boo: Body, Mind, Soul

AuthenticallyMoms ·

2025/06/05

This week, Jaclyn and Chas get real about doing whatever the hell makes you feel good. Whether it’s lashes, nails, Botox, fillers, weight loss shots, or full-blown plastic surgery — they’re here for it. They break down how physical confidence can boost emotional well-being and how that confidence spreads to your partner, family, and friends. Bottom line? If you want it and can do it, do it now. Life’s short. The haters will hate either way, so you do you.Follow us:

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40:58

Music, Mushrooms and Turn-Offs

AuthenticallyMoms ·

2025/05/29

This week, Jaclyn recaps her magical weekend at Bottleneck—sunny skies, great music, good vibes, and a little help from some mushrooms. We dive into why shrooms feel so good and the mindset shift they bring. Plus, we get real about how our turn-offs—or “icks”—have evolved from our younger days to our 40s. Are your dealbreakers still the same, or have they grown with you? Tune in and find out.The Killer boric acid pills:

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