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PODCAST

AuthenticallyMoms

AuthenticallyMoms

Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We"re breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It"s real talk for real women-because you deserve to thrive.New Episodes drop every Thursday!Send any

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All Episodes

34:20

Midlife Glow-up: Doing What Makes You Feel Good

AuthenticallyMoms ·

2026/03/26

From embracing the aging process to choosing cosmetic procedures, in this episode we get honest about what confidence really looks like in midlife. This is a judgment-free conversation about feeling good in your own skin. Because self-love isn’t about perfection; it’s about doing what truly makes you happy.We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com

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31:51

Questions We Didn't See Coming Pt. 2

AuthenticallyMoms ·

2026/03/12

Round 2! No prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful, most are deep, and all of them lead to honest, thought-provoking conversations. How would you respond?We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com

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27:02

Questions We Didn’t See Coming

AuthenticallyMoms ·

2026/03/05

No prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful, most are deep, and all of them lead to honest, thought-provoking conversations. How would you respond? We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com

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31:02

Convenience Is Killing Connection

AuthenticallyMoms ·

2026/02/26

In this episode of Authentically Moms, we dive into how the evolution of technology is reshaping dating and everyday social interaction. When you can order food, groceries, entertainment from your phone, it’s possible to meet every need without ever leaving the house. Is this making the next generation more efficient but less relational, more connected but less present? What do you think?We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow

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23:54

The Flu, Guilt, and Learning to Rest

AuthenticallyMoms ·

2026/02/13

Jaclyn gets real about the physical and emotional toll of the flu when motherhood doesn’t pause. From relentless fevers to the humbling reminder to slow down, we reflect on listening to your body, releasing guilt, and allowing yourself the rest needed to heal. Because sometimes, life’s most exhausting seasons bring the lessons we need most.Send any questions/comments/topics you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com

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26:08

Stepping Back So Kids Can Step Up

AuthenticallyMoms ·

2026/01/23

As kids grow and friendships change, us parents face the challenge of knowing when to step in and when to step back. We discuss the balance of how letting kids advocate for themselves and handle conflict builds confidence and essential life skills. Growing pains for Everyone!Send any questions/comments/topics you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com

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38:15

Toxic Mom Groups and Learning to Let Go

AuthenticallyMoms ·

2026/01/15

Jaclyn and Sujata discuss the realities of mom friendships, toxic relationships, and why protecting your mental well-being matters. An honest conversation about choosing authentic, supportive connections and letting go of what no longer serves you. Send any questions/comments you'd like us to answer or address on the podcast! Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com

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31:01

IVF, Hope & Midlife Motherhood

AuthenticallyMoms ·

2025/12/04

Jaclyn and Sujata unpack their Thanksgiving highlights—from family traditions to a few unexpected ghostly moments. They open up about midlife pregnancies, Jaclyn’s IVF journey, and the challenges of having kids later in life in an honest, relatable conversation.Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com

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33:44

GLP-1 & Married at First Sight Madness

AuthenticallyMoms ·

2025/11/20

Jaclyn and Sujata open up about the popularity of GLP-1's, authenticity, and staying real in a world full of influencers. Plus, they dive into Married at First Sight and ask the ultimate question: could we actually sleep with someone on the day we meet our “husband”? A candid, fun, and honest conversation about showing up as your true self.Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com

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36:42

The Holidays...No Guilt, No Pressure, Just Peace

AuthenticallyMoms ·

2025/11/13

The holidays hit different in this season of life. Between juggling family traditions, in-laws, and everyone’s expectations, it’s easy to lose sight of what actually matters. We get real about setting boundaries, putting your own family first, and creating new traditions that bring more peace than pressure. Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com

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46:47

Real Talk: When Life Doesn't Go as Planned w/ Whitney...

AuthenticallyMoms ·

2025/11/06

Jaclyn and Sujata sit down with entrepreneur Whitney Welch to talk about her journey from corporate success to rebuilding after a career setback. Whitney opens up about mental health, the loneliness of entrepreneurship, and redefining balance as a mom and businesswoman. An honest, inspiring chat about growth, grace, and finding your people when life takes an unexpected turn.http://www.instagram.com/whitneywelchhttp://facebook.com/whitney.reecewelchFollow us:

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28:07

Stripping the Stigma

AuthenticallyMoms ·

2025/10/30

We’re taking on the taboos around girls who work at Hooters and strip clubs—no filters, no judgment. It’s time to talk empowerment, body confidence, and raising kids who respect women no matter what they wear or where they work.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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29:39

The Landline Comeback

AuthenticallyMoms ·

2025/10/24

Jaclyn and Sujata take a nostalgic trip back to the days of busy signals, shared family lines, and actually having conversations. Join us for laughs as we talk about the surprising comeback of landlines and why a little retro connection might be just what we need. Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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24:28

Love Isn't Blind, Tacos and Curry

AuthenticallyMoms ·

2025/10/16

Jaclyn and Sajata unpack the latest Love is Blind episodes, swap spooky movie night stories, and explore the fun (and funny) side of cultural quirks. From Kim Kardashian’s fashion choices to the "spicy" flavors of Mexican and Indian cuisine, it’s a vibrant mix of humor, insight, and honest mom talk. Join us for some laughs!Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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28:40

Why we do this Podcast and Finding your Person

AuthenticallyMoms ·

2025/10/10

In this episode, we reintroduce ourselves and share our journeys through intercultural, interfaith marriages and motherhood—including raising a child with special needs. We discuss our “be true to yourself” approach to life in our 40s and dive into how reality dating shows often test your natural approach to dating and finding your person. Join us for an honest, heartfelt conversation about love, family, and authenticity.Follow us: http://www.instagram.com/authenticallymomsEmail:

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34:05

Minors and Plastic Surgery

AuthenticallyMoms ·

2025/09/26

Jaclyn and Sajata recap a wild Bar Mitzvah, both the fun and the unexpected chaos. We explore the topic of today's youth and plastic surgery, diving into beauty standards, social media pressure, and cultural views on body image. Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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28:32

Finding your Happiness

AuthenticallyMoms ·

2025/09/19

In this episode, Jaclyn and Sujata discuss changing divorce trends, especially why more women are choosing to leave marriages. They talk about the pursuit of happiness, the impact on kids, and the importance of knowing your worth and growing through big life changes.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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28:41

Friendships in our 40's

AuthenticallyMoms ·

2025/09/05

This week we discuss balancing motherhood, friendships, and personal well-being. From high school to adulthood, friendships evolve and as you get older authenticity and vulnerability are key to meaningful relationships. Whether you’re a parent, a friend, or simply navigating the chaos of life, this episode is a reminder of the power of support, community, and celebrating each other’s wins.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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31:18

Threats, Lessons and Learning

AuthenticallyMoms ·

2025/08/29

This week, we dive into the art of “threatening” our kids just to get them to listen. Jaclyn shares the terrifying tales she grew up with — from La Llorona to El Cucuy — the kind of threats that still haunt her dreams! These days, we’re a lot gentler with our kids, but let’s be real: go too soft, and it will backfire. So where’s the balance? Tune in for laughs, memories, and maybe a few parenting truths we’re all too familiar with.Follow us: http://www.instagram.com/authenticallymomsEmail:

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28:26

Perimenopause, Puberty and Parenthood

AuthenticallyMoms ·

2025/08/21

In this episode, we dive into the emotional rollercoaster of back-to-school season—not just for the kids, but for parents too. We discuss hormonal shifts of perimenopause and puberty and how they can create parenting challenges. Plus, we explore how schools and social media have shifted the expectations of parenthood.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

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102 results

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