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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

30:59

#300: How to Heal From Your Mother Wound?

Black Girls Heal ·

2025/07/08

Our mother relationship is our first relationship as we come into this world. As a result, if we have unresolved trauma, it will manifest in how we see ourselves, how we see others, and what we pass down to future generations.Resources mentioned in the episode:Join the BGH's Members Club: blackgirlsheal.org/membersThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmapReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching

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49:47

#299: How to Stop Financial Codependency

Black Girls Heal ·

2025/07/01

In this episode of Black Girls Heal, we dive deep into financial codependency—a pattern where you feel obligated to support others financially, even to your own detriment. We explore its roots, how it manifests in various relationships, and the emotional toll it takes. You'll learn about practical steps to break free from this cycle, including a 90-day no-contact financial challenge to help reset your finances and reclaim your well-being. We also provide resources to support your journey,

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39:29

#298: How to Feel Deserving

Black Girls Heal ·

2025/06/24

In this episode of Black Girls Heal, we discuss the crucial topic of feeling deserving and why it's essential for receiving the love you desire. We explore how internalizing negative beliefs and trauma can lead to feeling undeserving, even when we outwardly affirm our worth. You'll learn practical steps to identify the emotional 'weeds' that choke your growth, including energy-draining relationships and perfectionist tendencies. Additionally, we discuss the importance of self-love,

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50:30

#297: Codependency & Boundaries

Black Girls Heal ·

2025/06/17

In this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries.Resources mentioned in the episode:Join the BGH's Members Club: blackgirlsheal.org/membersThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmapReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and

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36:17

#296: Is it Compatibility or Codependency?

Black Girls Heal ·

2025/06/10

In this episode, Shena discusses how to tell if the connection that you're feeling in a relationship is codependency or compatibility.Resources mentioned in the episode:Join the BGH's Members Club: blackgirlsheal.org/membersThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmapReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled:

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32:20

#295: 3 Mistakes I made Dating as a Love Avoidant

Black Girls Heal ·

2025/06/03

When I was dating, I made a lot of mistakes related to how I presented in my intimacy disorders. This week, I'm talking about how my love avoidance showed up for me in my relationships. For me, my personal experience and how that connected to my religious education really amplified a lot of my avoidance which is also discussed. This episode will not span all of the ways love avoidance can show up in relationships as that as been discussed in previous episodes. But we hope these real experiences

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52:32

#294: 3 Hidden Ways We Ignore (and Encourage) Red...

Black Girls Heal ·

2025/05/27

In this episode, I review 3 hidden ways we may unknowingly ignore (and encourage) red flags in new people we meet.Resources mentioned in the episode:Join the BGH's Members Club: blackgirlsheal.org/membersThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmapReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled:

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33:32

#293: When You Like Someone as a Love Avoidant

Black Girls Heal ·

2025/05/20

What does it look like to be available to others after you've been working on your love avoidance symptoms.In this episode, I share 3 tips for those who are starting this journey building relationships in a different way.Resources mentioned in the episode:Join the BGH's Members Club: blackgirlsheal.org/membersThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmapReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching

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22:07

#292: Going from Being Love Avoidant to Love Available

Black Girls Heal ·

2025/05/13

In today's episode, we review going from Love Avoidant to Love Available using the Healed and Loved Woman framework model.Resources mentioned in the episode:Join the BGH's Members Club: blackgirlsheal.org/membersThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmapReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled:

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41:53

#291: Don't Text Them (Sit on Your Hands)

Black Girls Heal ·

2025/05/06

In this episode of Black Girls Heal, we revisit the topic of 'No Contact' and the seven-day 'Don't Text Them: Sit on Your Effing Hands Challenge.' This discussion is aimed at those caught in addictive or trauma-bonded relationships, whether romantic, familial, or friendships. We discuss topics like recognizing toxic relationships, the importance of breaking the cycle for self-healing, and the benefits of having a support system during this process. We also touch on the new 90-Day

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27:44

#290: Setting Unrealistic Fantasies as a Love Addict...

Black Girls Heal ·

2025/04/29

Watch our free How to Stop Dating the Wrong People & Fix Your Internal Magnet masterclass: Click here registerReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealOur Sponsors:* Check out Happy Mammoth and use my code BGH for a great

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36:43

#289: How Childhood Emotional Neglect Leads to Love...

Black Girls Heal ·

2025/04/23

In today's episode I talk about the impact of childhood emotional neglect and how it leads to the behaviours of love addictionWhether you are connected to love addition, love avoidance or low self esteem, if you are wondering why you continue in the same type of self doubts or keep being attracted to certain types of people, my hope is that this episode gives you the validation that you didn't even know you needed and supports you with the right steps you can start taking todayMENTIONED IN

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41:37

#288: The 4 Archetypes of Love Addiction

Black Girls Heal ·

2025/04/15

Which love addict archetype do you identify with and how do you begin to heal from it?In this week’s episode of Black Girls Heal, I’m breaking down the four main archetypes of love addiction and why each of these patterns comes with its own unique set of challenges AND beautiful qualities. Whether you're constantly chasing “the one,” afraid to be alone, losing yourself in relationships, or living in a fantasy that never quite matches reality, you’ll likely see yourself in one (or more) of these

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40:30

#287: How to Deal with Grief and Unexpectedly Losing...

Black Girls Heal ·

2025/04/08

How do you hold yourself through grief when it feels too heavy to carry?In this heartfelt episode of Black Girls Heal, I’m sharing my personal reflections and tools for navigating the emotional waves of grief, especially aftera sudden or unexpected loss. Whether it's the loss of a family member, a friend, a beloved pet, or a mentor, grief can shake us to our core. And yet, in the midst of all the confusion, numbness, and pain, we’re still expected to show up for life. This episode is an

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37:42

#285: 3 Mistakes Love Avoidants Make in Dating

Black Girls Heal ·

2025/03/25

Is your fear of intimacy keeping you from the love you want?In this episode of Black Girls Heal, we’re diving deep into love avoidance—what it is, how it shows up, and the mistakes that keep us from building healthy, connected relationships. If you find yourself pulling away when things get too good, struggling to be vulnerable, or avoiding dating altogether, you’re not alone. These patterns often come from past trauma and a desire to protect ourselves, but they can also block the very intimacy

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33:16

#284: 3 Dating Mistakes to Avoid as a Love Addict

Black Girls Heal ·

2025/03/18

Are you falling in love with potential instead of reality?In this episode of Black Girls Heal, I’m diving into three critical mistakes love addicts make when dating—mistakes that can keep you stuck in unhealthy cycles. Whether you're unknowingly romanticizing red flags, struggling to walk away from emotionally unavailable partners, or making dating your full-time job, this episode will help you break free from these patterns.In this episode, we cover…03:00 - Why falling in love with potential

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50:57

#283: How to Host a Healing Circle With Friends

Black Girls Heal ·

2025/03/11

In this episode of the Black Girls Heal podcast, I'm diving deep into how healing circles can transform your journey through love addiction recovery. After years of coaching women through attachment struggles, I've seen firsthand how creating the right community can accelerate healing in ways individual work simply can't.We explore exactly how to build your own healing circle—from finding the right participants to establishing crucial ground rules that create safety for vulnerability. I

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50:15

#282: How to Heal in Community (7 Tips to Make...

Black Girls Heal ·

2025/03/04

In this episode of the Black Girls Heal podcast, I'm diving deep into something that's essential for our healing journey but often overlooked—the power of sisterhood and community. As someone who's experienced both the isolation of healing alone and the transformative power of healing in community, I'm sharing seven practical tips to help you build and nurture meaningful friendships that support your growth.In this episode, we cover…01:00 The importance of community in healing04:45

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47:24

#281: Why You Stay in Relationships When You're Tired

Black Girls Heal ·

2025/02/25

In this episode of the Black Girls Heal podcast, we're having an honest conversation about something that hits deep—why we stay in relationships even when we're completely exhausted. From social media discussions to real-life experiences, we're seeing how women often find themselves caught in cycles of emotional labor and self-improvement, all while trying to make a relationship work that's draining their energy.Through my years of coaching women, I've identified the key stages

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49:48

#280: How to Cope When Your Dating Partner Stops...

Black Girls Heal ·

2025/02/18

In this episode of the Black Girls Heal podcast, we're diving deep into something that can shake your whole world—when someone you're dating suddenly goes quiet or starts feeding you breadcrumbs of attention. Whether they're ghosting you completely or keeping you hanging with "I'm just busy" texts, we're getting real about what this behavior actually means.Through my years of coaching women through love addiction recovery, I've seen how these disappearing acts can

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