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PODCAST

Mindfully Integrative Show

Dr. Damaris Grossmann FNP-C

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.We explore a

education

All Episodes

14:29

Unlocking Autoimmune Secrets: Gut Health, Dietary...

Mindfully Integrative Show ·

2025/06/07

Send us a text Unlock the secrets of managing autoimmune dysregulation with insights from Damaris Maria Grossman, an integrated family nurse practitioner. Ever wondered how genetics, trauma, or even the food you eat could play havoc with your immune system? Discover how these factors contribute to conditions like lupus and rheumatoid arthritis and how you can take charge of your health by nurturing your gut microbiome. We explore the power of dietary changes, from the soothing qualities of bo...

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10:33

Beyond Hunger: The Hidden Connection Between Blood...

Mindfully Integrative Show ·

2025/05/28

Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seek...

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41:40

Protein Revolution: Clean Meat Options for Health...

Mindfully Integrative Show ·

2025/05/28

Send us a text Dr. Damaris Maria Grossman welcomes Joe Berg, creator of protein-packed grass-fed beef snacks, and his strategic partner John Engelson to discuss integrative health and clean protein options. • Joe Berg shares his journey from 35-year tech industry veteran to EMT volunteer to energy healer • Joe developed ability to sense which foods would benefit different individuals • His daughter prophetically suggested "Joburg" as a business name years before he entered food industry • CO...

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5:19

Transform Your Mornings: Mindfulness Practices for a...

Mindfully Integrative Show ·

2025/05/23

Send us a text What if your morning routine could transform your entire day? Discover the calming power of mindfulness practices that promise to bring peace and balance to your mornings. Join us as we guide you through relaxing breathing exercises and visualizations to melt away tension, leaving you feeling refreshed and ready to tackle the day. We'll share affirmations and gratitude practices designed to anchor you in positivity, allowing you to navigate your day with a grounded sense of cal...

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31:12

Your Body Wants to Heal—Learn How to Get Out of Its Way

Mindfully Integrative Show ·

2025/05/21

Send us a text https://www.youtube.com/@AHealthyAlternative Instagram-https://www.instagram.com/a.healthy.alternative/ https://www.ahawellnessacademy.com/The-DR96-blitz Chris James, founder of A Healthy Alternative, shares his transformative journey of losing 90 pounds and reversing chronic health conditions through fasting and natural approaches to health. He reveals how fasting can be used as a fundamental therapy for weight loss, disease reversal, and emotional healing. • Fasting as a mul...

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23:11

Unlocking Energy and Metabolism: Simple Changes for...

Mindfully Integrative Show ·

2025/05/16

Send us a text Ever wondered why your energy levels are constantly in the red zone or how small tweaks in your lifestyle could rev up your metabolism? Join us as we unravel the mysteries of metabolism with a focus on helping busy parents unlock their full potential by making informed, sustainable changes. We promise you'll walk away equipped with practical tips on nutrition, exercise, and lifestyle adjustments that will not only boost your energy but also optimize your body's functions. From ...

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28:27

Mindset First: The Key to Health Transformation with...

Mindfully Integrative Show ·

2025/05/14

Send us a text Dr. Derek Alessi shares his transformational journey from a 244-pound college freshman with a 44-inch waist to becoming a health and fitness expert who helps others achieve sustainable results. His discovery of exercise science changed his career path from dentistry to health and fitness, leading to an 85-pound weight loss in just one year. https://strengthgenesis.com/?srsltid=AfmBOorNd8dO8LxwTK9iEfG_zZtjRtmX6Q3UbfBisuQxJfGvk_wZEIbf • Mindset must come before strategy wh...

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15:23

Mindful Parenting: Mastering Stress Relief and...

Mindfully Integrative Show ·

2025/05/09

Send us a text Unlock the secrets to becoming a more mindful parent, while mastering effective stress management techniques that will transform both your life and your children's. Imagine reducing the impact of stress hormones like cortisol by embracing techniques such as progressive muscle relaxation, guided imagery, and powerful breathing exercises. Our episode promises to guide you through these practical strategies, and also introduces the benefits of mindful eating with foods like leafy ...

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15:34

Transforming Chaos into Calm: Parenting Strategies...

Mindfully Integrative Show ·

2025/05/02

Send us a text Discover how to transform the chaos of parenting children with ADHD into a structured, nurturing journey that fosters growth and joy. Guided by Dr. Damaris Grossman's book "Parenting with Patients," we unravel the complexities of ADHD and learning differences, offering concrete strategies to tackle these challenges. Learn about the transformative power of visual schedules, breaking tasks into bite-sized steps, and engaging multiple senses through multisensory learning to create...

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27:49

Autism Month : From Corporate America to Autism...

Mindfully Integrative Show ·

2025/04/30

Send us a text Michael Pereira shares his family's journey from denial to acceptance after his son's autism diagnosis, explaining how this experience led him to create The Autism Voyage blog and develop financial planning strategies specifically for special needs families. He reveals the transformative power of physical activity, particularly jiu-jitsu, in helping his son develop discipline, social skills, and a daily routine that brings excitement and structure. https://theautismvoyage.com...

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18:24

Healthy Living Simplified for On-The-Go Families

Mindfully Integrative Show ·

2025/04/25

Send us a text Unlock the secrets to a healthier, more energized lifestyle by optimizing your metabolism with guidance from Dr. Damaris Murillo-Grossman, author of "Metabolism Boost: Quick Tips for Busy Parents." Discover the transformative potential of lean proteins and leafy greens in enhancing your body's energy levels while minimizing inflammation. Navigate the complexities of meal timing and nutritional metabolism, and learn how to maintain balanced eating habits amidst the chaos of dail...

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11:00

Gut Bacteria & GLP-1: The Weight Loss Connection

Mindfully Integrative Show ·

2025/04/23

Send us a text Support the show Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stre...

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6:58

Embracing Your Inner Mountain: Visualization for...

Mindfully Integrative Show ·

2025/04/18

Send us a text Unlock the secret to enduring strength and resilience with our guided exploration of the mountain as a powerful metaphor for personal fortitude. What if you could stand unwavering through life's storms, just like a mountain standing against the elements? In this episode, we share a vivid visualization practice designed to help you tap into your innate strength and remain grounded amidst life's challenges. Feel the tranquility and confidence that comes with embodying the qualiti...

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16:15

The Hidden Connection Between Stress and Wellness

Mindfully Integrative Show ·

2025/04/11

Send us a text Unlock the secrets to managing cortisol imbalances and reclaiming your health with insights from Damaris Murray Grossman, an integrated family nurse practitioner. Have you ever wondered why you feel so fatigued despite getting enough sleep? This episode sheds light on the often-misunderstood concept of "adrenal fatigue" and dives into the stages of the General Adaptive Syndrome. Discover how persistent stress can throw your body into chaos, leading to inflammation and concentra...

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2:19

Keep Meditation Breath Work

Mindfully Integrative Show ·

2025/04/04

Send us a text Support the show Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stre...

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16:00

Preserving Lean Mass While Using GLP-1 Agonists: What...

Mindfully Integrative Show ·

2025/04/02

Send us a text Support the show Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stre...

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6:58

Finding Your Quiet Center in a Turbulent World

Mindfully Integrative Show ·

2025/03/28

Send us a text Have you ever wondered how a mountain stands unshaken through storms and chaos? Discover how harnessing the power of visualization can transform this ancient symbol into a source of personal strength and resilience. Through this episode, you'll learn how to embody the essence of a mountain—grounded, tall, and unwavering. We promise to guide you through techniques that not only help you find peace amidst life's challenges but also connect you with your core values, enabling you ...

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18:48

Sugar Warriors: How to Win the Battle Against Insulin...

Mindfully Integrative Show ·

2025/03/26

Send us a text Insulin resistance presents a significant metabolic challenge that affects blood sugar regulation and contributes to type 2 diabetes when cells stop responding effectively to insulin signals. • Functional medicine approaches address root causes rather than quick fixes • GLP-1 hormones help regulate blood sugar by enhancing insulin secretion • Natural methods like whole foods and fiber support metabolic health • Strength training and aerobic exercise improve glucose uptake • Ch...

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4:29

Reclaim Your Serenity with Meditation

Mindfully Integrative Show ·

2025/03/21

Send us a text Do you ever feel like stress is taking control of your life? It doesn’t have to be this way. Join us for a transformative session of stress relief meditation, where you'll uncover the secrets to releasing tension and embracing a life of tranquility. We'll guide you through deep breathing exercises that ground you in the moment, helping you to visualize stress melting away like a wave gently washing over you. Experience the power of affirmations as we help you foster a sense of...

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2:27

Finding Calm in Chaos: The Art of Mindful Listening

Mindfully Integrative Show ·

2025/03/14

Send us a text Can the chaos of everyday life be transformed into a pathway to peace? Join us in this serene episode where we reveal how mindful listening can be your anchor amidst life's noise. You'll learn how to turn background sounds—from distant chatter to the hum of your air conditioner—into tools for grounding and tranquility. We guide you step-by-step, from finding a quiet, comfortable spot to gently bringing your wandering mind back to the present moment, allowing a sense of calm to ...

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305 results

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