x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mindfully Integrative Show

Dr. Damaris Grossmann FNP-C

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.We explore a

education

All Episodes

8:24

The Sleep-Metabolism Connection You Can't Ignore

Mindfully Integrative Show ·

2025/10/31

Send us a text Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhanc...

en-us

34:57

From Combat to Calm: How Sound Technology Rewires the...

Mindfully Integrative Show ·

2025/10/24

Send us a text Tony Crescenzo, Marine Corps veteran and CEO of Intelligent Waves and Peak Neuro What if healing trauma didn't require endless therapy sessions or medication? Tony Crescenzo, Marine Corps veteran and CEO of Intelligent Waves and Peak Neuro, reveals a groundbreaking approach that's changing lives. After eight years in the Marines and time working undercover for Naval Investigative Service, Crescenzo battled PTSD for decades. "I was one of those veterans who goes from zero t...

en-us

8:17

Balancing Hormones Through Mindfulness: Impact on...

Mindfully Integrative Show ·

2025/10/17

Send us a text Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhanc...

en-us

25:55

Cycle Power: Unlocking Your Hormonal Superpower

Mindfully Integrative Show ·

2025/10/10

Send us a text Agenda Period https://www.theagendaperiod.com/ Alex Kobold-Frakes, founder of Agenda Period, reveals how understanding your menstrual cycle can transform productivity, relationships, and overall well-being by working with your hormones instead of against them. She explains the science behind cycle syncing and how women can harness their hormonal changes as superpowers rather than viewing them as inconveniences. • Discovered that sales performance and productivity fluctuated wi...

en-us

27:27

The Truth Behind Your Elderberry Syrup: A Farmer's...

Mindfully Integrative Show ·

2025/10/03

Send us a text Heartland Elderberry Farms – Pure. Potent. Purposeful. At Heartland Elderberry Farms, we are passionate about creating the highest-quality elderberry syrup available today. Founded by husband-and-wife team Russell and Jessica Carter, our journey began with a simple but powerful realization: most elderberry syrups on the market were diluted, overly processed, and lacking in potency. We believed there had to be a better way — so we built it ourselves. Nestled in the heart o...

en-us

13:30

Your Gut Microbiome Directly Impacts GLP-1 Production...

Mindfully Integrative Show ·

2025/09/26

Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seek...

en-us

17:04

Strategic Eating: How Meal Timing Impacts GLP-1...

Mindfully Integrative Show ·

2025/09/19

Send us a text Meal timing significantly impacts GLP-1 response, appetite regulation, and metabolic health, making strategic eating schedules as important as food choices for weight management and overall wellness. • Strategic meal timing optimizes metabolism, weight loss, and gut health while reducing sugar spikes • Spacing meals 4-5 hours apart naturally increases GLP-1 production and improves insulin sensitivity • Eating earlier in the day (front-loading calories) leads to better metaboli...

en-us

11:27

Eat Your Way to Better Metabolic Health: Unlocking...

Mindfully Integrative Show ·

2025/09/12

Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seek...

en-us

11:27

Harnessing the Power of Dietary Interventions to...

Mindfully Integrative Show ·

2025/09/05

Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seek...

en-us

11:46

Unlocking Metabolic Health Through Your Microbiome

Mindfully Integrative Show ·

2025/08/29

Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seek...

en-us

13:07

Why GLP-1 is Key to Regulating Your Metabolism and...

Mindfully Integrative Show ·

2025/08/22

Send us a text Transform your understanding of health with our latest deep dive into glucagon-like peptide-1 (GLP-1). This essential hormone significantly influences your metabolism and appetite regulation, offering crucial insights into effective weight management and diabetes control. Discover how GLP-1 works in enhancing insulin secretion, suppressing glucagon, and promoting satiation to help combat obesity and other metabolic issues. We explore how you can naturally boost your GLP-...

en-us

17:55

How GLP-1 Medications Transform Your Metabolism,...

Mindfully Integrative Show ·

2025/08/08

Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seek...

en-us

46:42

Unlock Your Potential: Strategies for Doctoral...

Mindfully Integrative Show ·

2025/08/08

Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seek...

en-us

8:21

Elevate Your Hydration: The Essential Role of Water...

Mindfully Integrative Show ·

2025/07/11

Send us a text Unlock the secrets of optimal hydration with integrative family nurse practitioner Damaris Margaret Grossman as she shares her profound insights into the underestimated power of water for our health and wellness. Damaris recounts her personal health journey, emphasizing why water is not just a beverage but a foundational element for life itself, essential for bodily functions ranging from temperature regulation to waste removal. Discover the intricate balance our bodies aim to ...

en-us

3:05

Building a Supportive Space for Endometriosis Healing

Mindfully Integrative Show ·

2025/06/28

Send us a text Endometriosis can be a relentless companion, but finding relief is possible. After years of navigating my own journey with this condition, I've discovered some practical techniques to ease the pain. Discover how breath work, specifically diaphragmatic breathing, can be a powerful tool for you. Gentle stretching exercises and yoga poses like child's pose and cat-cow are not just soothing, but transformative. And let's not forget the comforting warmth of hot compresses, castor oi...

en-us

10:13

Holistic Approaches and Nutritional Insights for...

Mindfully Integrative Show ·

2025/06/21

Send us a text Can holistic methods redefine your approach to managing endometriosis? Join me, Damaris Murray-Grossman, as I open up about my personal experiences with this condition and share how integrating natural pain management techniques transformed my life. From the power of an anti-inflammatory diet featuring superfoods like salmon, berries, and turmeric, to the stress-busting practices of yoga and mindfulness, I promise you'll walk away with practical insights to enhance your well-be...

en-us

54:16

Understanding Your Metabolic Type Changes Everything

Mindfully Integrative Show ·

2025/06/18

Send us a text Life Enthusiast Martin Pytella's journey from systems analyst to health engineer began with a catastrophic event - receiving mercury dental fillings that triggered a cascade of health problems, including debilitating back pain that left him crawling on all fours. Applying his analytical skills to his own health crisis, Martin discovered what he calls the "four pillars of disease": toxicity, malnutrition, stagnation, and emotional trauma. In this fascinating conversation,...

en-us

10:13

Mindful Healing for Endometriosis Sufferers

Mindfully Integrative Show ·

2025/06/14

Send us a text Discover a transformative journey into the world of endometriosis management with Damaris Murray-Grossman, an integrated family nurse practitioner who not only specializes in this field but has also personally navigated the challenges of this condition. Damaris shares her deeply personal story of facing years of misdiagnosis and how it led her to develop holistic strategies for natural pain relief. Tune in to learn about her unique approach, which includes everything from nutri...

en-us

37:59

Entrepreneurship, Glutathione, and Finding Balance...

Mindfully Integrative Show ·

2025/06/11

Send us a text https://www.johnsolleder.com/ Books: Leaving nothing to chance John Salader shares his 42-year entrepreneurial journey that began with a $32 investment and evolved through multiple businesses, personal transformation, and health discoveries. His story reveals how pausing and self-development became the foundation for both business success and personal wellness. • Started first business in 1983 with just $32, making $800 in the first month • Found inspiration in Ronald Reagan's...

en-us

14:29

Unlocking Autoimmune Secrets: Gut Health, Dietary...

Mindfully Integrative Show ·

2025/06/07

Send us a text Unlock the secrets of managing autoimmune dysregulation with insights from Damaris Maria Grossman, an integrated family nurse practitioner. Ever wondered how genetics, trauma, or even the food you eat could play havoc with your immune system? Discover how these factors contribute to conditions like lupus and rheumatoid arthritis and how you can take charge of your health by nurturing your gut microbiome. We explore the power of dietary changes, from the soothing qualities of bo...

en-us

304 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College