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PODCAST

The Mr. Menopause Show

Tafiq Akhir | Mr. Menopause

Welcome to The Mr. Menopause Show, your go-to source for reliable menopause and healthy aging support. Hosted by certified, award-winning, and internationally recognized menopause and healthy aging strategist, best-selling author, and host Tafiq Akhir (aka Mr. Menopause), this show is your go-to destination for clear, compassionate, and evidence-based support for every stage of menopause. Why Subscribe or Listen? If you"re feeling confused, overwhelmed, or unsupported in your menopause

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All Episodes

49:11

S3/EP9 | Menopause Myths & Real Solutions with Mr....

The Mr. Menopause Show ·

2025/07/07

Episode Title: Menopause Myths & Real Solutions with Mr. Menopause.In this episode of The Mr. Menopause Show, Tafiq Akhir, certified and award-winning menopause and healthy aging strategist, dives into the emotional, physical, and financial toll of untreated menopause symptoms. 💬 What you'll learn: The silent struggles women face in menopause, and why they're often missed How symptoms like brain fog, anxiety, and exhaustion are misunderstood Research-backed strategies to take back

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52:21

S3|EP8: The Mr. Menopause Show | Menopause Mastery:...

The Mr. Menopause Show ·

2025/07/03

Hot flashes hijacking your days? Brain fog clouding your mind? Stubborn belly fat that won’t budge no matter what you try? In this jam-packed episode of Mr. Menopause on the Radio, I, Tafiq Akhir, aka Mr. Menopause, teveal the nutrition, hydration, and movement strategies every woman needs to feel confident, energized, and empowered during menopause. ✨ What You’ll Learn in This Episode: ✅ Why nutrition is the first pillar of menopause mastery and which foods truly support hormone balance,

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57:38

S3|EP7: The Mr. Menopause Show | Menopause & Sex:...

The Mr. Menopause Show ·

2025/06/27

If menopause has made sex painful, intimacy confusing, or left you feeling disconnected from your body, you are not alone, and you're not broken. In this powerful episode, certified menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) shares the truth about sex during menopause and how to reclaim your pleasure on your terms. You’ll learn: ✔️ What causes painful sex, vaginal dryness, and low libido ✔️ The truth about Genitourinary Syndrome of Menopause (GSM) ✔️ Hormonal,

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54:17

S3|EP6: The Mr. Menopause Show | Menopause & Brain...

The Mr. Menopause Show ·

2025/06/20

Menopause isn’t just a personal health issue—it’s a workplace crisis hiding in plain sight. In this eye-opening episode of The Mr. Menopause Show on Bold Brave TV, certified menopause and healthy aging strategist Tafiq Akhir (aka Mr. Menopause) reveals why millions of women are suffering in silence at work—and what leaders, HR, and coworkers must do to stop the burnout, brain fog, and breakdown in retention.You’ll learn: • The 6 workplace symptoms of menopause no one’s talking about—but

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52:59

S3|EP5: The Mr. Menopause Show | 5 Step Plan For...

The Mr. Menopause Show ·

2025/06/13

Struggling with joint pain or bone loss during menopause? You're not alone—and you don't have to guess your way through it. In this episode of The Mr. Menopause Show, Tafiq Akhir shares his 5-Step Plan for Bone & Joint Health, built to help you move better, feel stronger, and protect your body during and after menopause. ✅ Take the Menopause Readiness Quiz to find out if you’re on the right track:👉 https://www.menopausereadinessquiz.com 💬 Got a menopause question?Submit it to Ask Mr

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50:58

S3|EP3: The Mr. Menopause Show | 5 Mistakes Women...

The Mr. Menopause Show ·

2025/05/30

In this episode of The Mr. Menopause Show, certified menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) breaks down the 5 most common mistakes keeping women stuck in confusion, exhaustion, and misinformation during menopause, plus 3 bonus missteps that even the most health-conscious women rarely see coming. You'll learn: • Why “eating clean and training hard” may be making things worse • What your doctor might not know about menopause (and why it matters) • Why obsessing

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58:10

S3|EP2: The Mr. Menopause Show | GLP1 Weight Loss...

The Mr. Menopause Show ·

2025/05/23

Here's the replay of episode 2 from season 3 of The Mr. Menopause Show, originally streaming on Bold Brave TV here: • The Mr. Menopause Show 🎯 This powerful double-feature covers: ✔️ GLP-1 weight loss drugs and what women in menopause need to know ✔️ The surprising impact of menopause on your voice ✔️ Real talk, real stories, including singer Nancy Bos’s powerful journey ✔️ The education your doctor didn’t give you 👉 Ready to assess? Complete the Menopause Readiness Quiz here:

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53:57

S3|EP1: The Mr. Menopause Show | 5 Crucial Questions...

The Mr. Menopause Show ·

2025/05/16

An audio replay of the Mr. Menopause Show Season Three, Episode 1 originally airing live on Bold Brave TV. In the episode, your host: Tafiq Akhir, aka Mr. Menopause, a certified and award-winning menopause and healthy aging specialist is sharing "The 5 Crucial Questions Every Woman Needs To Ask Her Dr About Menopause," and why they are so important. Ready to take thefirst step in improving your menopause journey? Take the free Menopause Readiness Quiz here:

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9:38

E9 38: The Menopausal Brain: What Every Woman Needs...

The Mr. Menopause Show ·

2025/02/27

Mr. Menopause on the Radio – Episode 38Menopause Brain: What Every Woman Needs to Know Host: Tafiq Akhir, aka Mr. MenopauseDuration: [Insert Episode Length]Listen On: iHeartRadio | Apple Podcasts | Spotify Episode Summary If you liked last week’s article on menopause and the brain, you’re going to love this episode. Have you ever walked into a room and completely forgotten why you were there? Or spent way too long searching for your phone—only to realize you were holding it the whole time

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9:04

Ep 37: What Every Man Needs To KNow About Menopause

The Mr. Menopause Show ·

2025/02/20

🎧 Mr. Menopause on the Radio presents the audio edition of Episode 37 from The Mr. Menopause Show!🔴 MEN—YOU NEED TO HEAR THIS! If the woman in your life is suddenly hot one second, freezing the next, moody, exhausted, or saying she just doesn’t feel like herself—pay attention. Menopause isn’t just her issue—it affects you too. In this episode, I’m breaking down exactly what menopause is, how it impacts women (and the men in their lives), and two powerful actions you can take right now to

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6:51

Ep 35 | Mr. Menopause in the Kitchen – The Power of...

The Mr. Menopause Show ·

2025/02/06

In this episode of Mr. Menopause on the Radio, I’m sharing the audio from a brand-new segment—Mr. Menopause in the Kitchen!Today’s focus? Vitamin D—a must-have nutrient for menopausal health. From bone strength to immune support and mood balance, getting enough Vitamin D is essential as estrogen levels decline. What You’ll Learn:✅ Why Vitamin D is crucial during menopause✅ The top 5 Mr. Menopause-approved Vitamin D-rich foods✅ Easy ways to add them to your meals—no supplements required! 🔗

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5:43

Ep2: My Journey as a Menopause Advocate: Breaking the...

The Mr. Menopause Show ·

2025/01/23

In this episode ofThe Mr. Menopause Show, I share my journey to becoming a menopause educator and advocate. From working one-on-one with private clients to navigating challenges as a male advocate in a female-dominated space, I’ve faced my fair share of obstacles. However, these experiences only fueled my passion to break the stigma surrounding menopause and ensure that women get the respect, resources, and education they deserve during this pivotal life stage. Key Topics Discussed: How I

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15:36

Ep1: Menopause at Work: Support Women, Boost...

The Mr. Menopause Show ·

2025/01/15

Host: Tafiq Akhir, aka Mr. Menopause Episode Summary In this first episode ofThe Mr. Menopause Show (Original Air Date: May 5, 2023), Tafiq Akhir, aka Mr. Menopause, discusses the growing need for menopause awareness in the workplace. As menopausal women become the fastest-growing workforce demographic, it’s critical for employers to address the challenges they face, from productivity dips to career stagnation caused by menopause symptoms. Tafiq shares eye-opening statistics, actionable

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33 results

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