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PODCAST

The Mr. Menopause Show

Tafiq Akhir | Mr. Menopause

Welcome to The Mr. Menopause Show, your go-to source for reliable menopause and healthy aging support. Hosted by Tafiq Akhir. Certified and award winning menopause and healthy aging strategist, educator, host, and best selling author known as Mr. Menopause. Why Subscribe or Listen? If you"re feeling confused, overwhelmed, or unsupported in your menopause journey, this show is for you. Each week, Tafiq tackles the mental, physical, emotional, and social aspects of menopause with candid

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All Episodes

1:21

How to Fix Sleep Problems and Night Sweats in Menopause

The Mr. Menopause Show ·

2025/09/10

Are night sweats and sleep problems leaving you exhausted, frustrated, and wondering if you will ever get a good night’s rest again?You are not alone. Sleep disturbances are one of the most common and disruptive symptoms of menopause. In this episode of The Mr. Menopause Show, I break down why menopause wreaks havoc on your sleep and what you can do to finally reclaim your nights. You will learn: ✔ Why changing hormone levels disrupt your sleep-wake cycle ✔ How hot flashes and night sweats

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26:00

Testosterone Benefits, Risks, Red Flags, and What...

The Mr. Menopause Show ·

2025/09/03

Is testosterone the missing link for menopause relief?You may have heard the promises; more energy, better sleep, sharper focus, and even weight loss; but is it really the solution? In this episode of The Mr. Menopause Show, I cut through the hype with evidence-based insights from top experts. You’ll discover: When testosterone therapy can truly help The proven benefits and the limits of its use Risks, side effects, and red flags to be aware of Key questions to ask your doctor before

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1:04

This week on The Mr. Menopause Show:Testosterone and...

The Mr. Menopause Show ·

2025/09/02

Is testosterone the missing link for menopause relief?You may have heard the promises; more energy, better sleep, sharper focus, and even weight loss; but is it really the solution? In this weeks episode of The Mr. Menopause Show, I cut through the hype with evidence-based insights from top experts. You’ll discover: When testosterone therapy can truly help The proven benefits and the limits of its use Risks, side effects, and red flags to be aware of Key questions to ask your doctor

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21:09

How To Reset Your Mental & Emotional Health During...

The Mr. Menopause Show ·

2025/08/27

Hot flashes may get all the attention, but what about the brain fog, anxiety, mood swings, and sudden loss of confidence that so many women face during menopause? In this empowering episode of The Mr. Menopause Show, certified menopause strategist Tafiq Akhir (Mr. Menopause) shines a light on the mental and emotional side of menopause, the side too often ignored in doctor’s offices. You will learn why these changes happen, the myths that keep women dismissed, the spectrum of medical and

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22:30

Menopause Weight Gain Explained: Why It Happens and...

The Mr. Menopause Show ·

2025/08/20

Host: Tafiq Akhir | Mr. Menopause What You’ll Learn in This Episode: The Science Behind Midlife Weight Gain How estrogen, progesterone, and testosterone shifts trigger fat storage changes. Why sleep disruption increases cravings and hunger hormones. The link between declining muscle mass and slowed metabolism. The Myths and Mistakes That Keep Women Stuck Why “eat less and move more” backfires in menopause. The hidden risks of endless cardio. Why cutting out all carbs can actually sabotage

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25:47

Why No One Is Connecting Your Symptoms to Menopause...

The Mr. Menopause Show ·

2025/08/13

Are your menopause symptoms being missed, dismissed, or misdiagnosed?Too many women are told their brain fog, hot flashes, night sweats, mood swings, weight changes, or anxiety are “just aging” or “all in your head.” In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir shares why so many symptoms are overlooked, how to get menopause-informed care, and the proven medical, holistic, and lifestyle strategies that actually

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28:03

More Than Hot Flashes: The Menopause Conversation...

The Mr. Menopause Show ·

2025/08/06

In this special replay episode of The Mr. Menopause Show, I am sharing a powerful and deeply personal conversation from my guest appearance on Faith on Friday Presents with Rikki Smith. We dive into the often misunderstood and overlooked realities of menopause. From the myths still holding women back to the medical gaps leaving so many confused and unsupported, this conversation is honest, educational, and long overdue. We also explore my journey into menopause education, inspired by my

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36:52

Perimenopause vs. Stress: The Hidden Truth About...

The Mr. Menopause Show ·

2025/07/30

Is it stress… or is it perimenopause? In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir pulls back the curtain on one of the most misunderstood challenges women face in midlife: the hormonal chaos that mimics chronic stress, and why it could be sabotaging your metabolism, sleep, and sanity. You’ll discover: How to tell the difference between chronic stress and perimenopause symptoms Why cortisol hits harder during the

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42:38

Estrogen Under Review: What the FDA Shift Means for...

The Mr. Menopause Show ·

2025/07/22

Is hormone therapy finally safe? The FDA is re-evaluating the black box warning on estrogen, and what’s happening could change menopause care forever. In this powerful episode of The Mr. Menopause Show, certified menopause strategist and award-winning healthy aging educator, Tafiq Akhir (aka Mr. Menopause), breaks down: ~ What the FDA’s black box warning really means ~ The science that’s been ignored for over 20 years ~ Why your doctor may still be in the dark about menopause ~ The truth

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47:21

S3/EP10 | Menopause Overwhelm Is Real / Learn How to...

The Mr. Menopause Show ·

2025/07/15

Feeling like your brain, body, and emotions are out of control?You’re not alone, and you’re not broken. In this episode, Tafiq Akhir, internationally recognized menopause and healthy aging strategist (aka Mr. Menopause), breaks down the science behind menopause overwhelm and shares real, practical strategies to help you take back your calm, clarity, and confidence. 💡 What You’ll Learn: Why mood swings, brain fog, and anxiety hit hard during perimenopause The real hormonal chaos behind

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49:11

S3/EP9 | Menopause Myths & Real Solutions with Mr....

The Mr. Menopause Show ·

2025/07/07

Episode Title: Menopause Myths & Real Solutions with Mr. Menopause.In this episode of The Mr. Menopause Show, Tafiq Akhir, certified and award-winning menopause and healthy aging strategist, dives into the emotional, physical, and financial toll of untreated menopause symptoms. 💬 What you'll learn: The silent struggles women face in menopause, and why they're often missed How symptoms like brain fog, anxiety, and exhaustion are misunderstood Research-backed strategies to take back

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52:21

S3|EP8: The Mr. Menopause Show | Menopause Mastery:...

The Mr. Menopause Show ·

2025/07/03

Hot flashes hijacking your days? Brain fog clouding your mind? Stubborn belly fat that won’t budge no matter what you try? In this jam-packed episode of Mr. Menopause on the Radio, I, Tafiq Akhir, aka Mr. Menopause, teveal the nutrition, hydration, and movement strategies every woman needs to feel confident, energized, and empowered during menopause. ✨ What You’ll Learn in This Episode: ✅ Why nutrition is the first pillar of menopause mastery and which foods truly support hormone balance,

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57:38

S3|EP7: The Mr. Menopause Show | Menopause & Sex:...

The Mr. Menopause Show ·

2025/06/27

If menopause has made sex painful, intimacy confusing, or left you feeling disconnected from your body, you are not alone, and you're not broken. In this powerful episode, certified menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) shares the truth about sex during menopause and how to reclaim your pleasure on your terms. You’ll learn: ✔️ What causes painful sex, vaginal dryness, and low libido ✔️ The truth about Genitourinary Syndrome of Menopause (GSM) ✔️ Hormonal,

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54:17

S3|EP6: The Mr. Menopause Show | Menopause & Brain...

The Mr. Menopause Show ·

2025/06/20

Menopause isn’t just a personal health issue—it’s a workplace crisis hiding in plain sight. In this eye-opening episode of The Mr. Menopause Show on Bold Brave TV, certified menopause and healthy aging strategist Tafiq Akhir (aka Mr. Menopause) reveals why millions of women are suffering in silence at work—and what leaders, HR, and coworkers must do to stop the burnout, brain fog, and breakdown in retention.You’ll learn: • The 6 workplace symptoms of menopause no one’s talking about—but

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52:59

S3|EP5: The Mr. Menopause Show | 5 Step Plan For...

The Mr. Menopause Show ·

2025/06/13

Struggling with joint pain or bone loss during menopause? You're not alone—and you don't have to guess your way through it. In this episode of The Mr. Menopause Show, Tafiq Akhir shares his 5-Step Plan for Bone & Joint Health, built to help you move better, feel stronger, and protect your body during and after menopause. ✅ Take the Menopause Readiness Quiz to find out if you’re on the right track:👉 https://www.menopausereadinessquiz.com 💬 Got a menopause question?Submit it to Ask Mr

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50:58

S3|EP3: The Mr. Menopause Show | 5 Mistakes Women...

The Mr. Menopause Show ·

2025/05/30

In this episode of The Mr. Menopause Show, certified menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) breaks down the 5 most common mistakes keeping women stuck in confusion, exhaustion, and misinformation during menopause, plus 3 bonus missteps that even the most health-conscious women rarely see coming. You'll learn: • Why “eating clean and training hard” may be making things worse • What your doctor might not know about menopause (and why it matters) • Why obsessing

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58:10

S3|EP2: The Mr. Menopause Show | GLP1 Weight Loss...

The Mr. Menopause Show ·

2025/05/23

Here's the replay of episode 2 from season 3 of The Mr. Menopause Show, originally streaming on Bold Brave TV here: • The Mr. Menopause Show 🎯 This powerful double-feature covers: ✔️ GLP-1 weight loss drugs and what women in menopause need to know ✔️ The surprising impact of menopause on your voice ✔️ Real talk, real stories, including singer Nancy Bos’s powerful journey ✔️ The education your doctor didn’t give you 👉 Ready to assess? Complete the Menopause Readiness Quiz here:

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53:57

S3|EP1: The Mr. Menopause Show | 5 Crucial Questions...

The Mr. Menopause Show ·

2025/05/16

An audio replay of the Mr. Menopause Show Season Three, Episode 1 originally airing live on Bold Brave TV. In the episode, your host: Tafiq Akhir, aka Mr. Menopause, a certified and award-winning menopause and healthy aging specialist is sharing "The 5 Crucial Questions Every Woman Needs To Ask Her Dr About Menopause," and why they are so important. Ready to take thefirst step in improving your menopause journey? Take the free Menopause Readiness Quiz here:

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9:38

E9 38: The Menopausal Brain: What Every Woman Needs...

The Mr. Menopause Show ·

2025/02/27

Mr. Menopause on the Radio – Episode 38Menopause Brain: What Every Woman Needs to Know Host: Tafiq Akhir, aka Mr. MenopauseDuration: [Insert Episode Length]Listen On: iHeartRadio | Apple Podcasts | Spotify Episode Summary If you liked last week’s article on menopause and the brain, you’re going to love this episode. Have you ever walked into a room and completely forgotten why you were there? Or spent way too long searching for your phone—only to realize you were holding it the whole time

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9:04

Ep 37: What Every Man Needs To KNow About Menopause

The Mr. Menopause Show ·

2025/02/20

🎧 Mr. Menopause on the Radio presents the audio edition of Episode 37 from The Mr. Menopause Show!🔴 MEN—YOU NEED TO HEAR THIS! If the woman in your life is suddenly hot one second, freezing the next, moody, exhausted, or saying she just doesn’t feel like herself—pay attention. Menopause isn’t just her issue—it affects you too. In this episode, I’m breaking down exactly what menopause is, how it impacts women (and the men in their lives), and two powerful actions you can take right now to

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