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PODCAST

The Mr. Menopause Show

Tafiq Akhir | Mr. Menopause

Welcome to The Mr. Menopause Show, your go-to source for reliable menopause and healthy aging support. Hosted by certified, award-winning, and internationally recognized menopause and healthy aging strategist, best-selling author, and host Tafiq Akhir (aka Mr. Menopause), this show is your go-to destination for clear, compassionate, and evidence-based support for every stage of menopause. Why Subscribe or Listen? If you"re feeling confused, overwhelmed, or unsupported in your menopause

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All Episodes

3:41

Why Menopause Awareness Deserves the Same...

The Mr. Menopause Show ·

2025/11/11

Menopause awareness deserves the same understanding and compassion that mental health awareness now receives because both affect the mind, body, and quality of life in deeply connected ways.In this special Mr. Menopause PSA, certified and award-winning menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) explains why true menopause awareness goes beyond hot flashes and hormones. It is about empathy, education, and empowerment. You will learn: ✅ Why stigma and silence can hurt

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18:07

5 Questions Every Woman Should Ask Her Doctor About...

The Mr. Menopause Show ·

2025/11/05

Have you ever gone to your doctor about brain fog, exhaustion, or stubborn weight gain only to be told it’s “just aging”? You’re not alone. Nearly 80% of doctors in the U.S. receive no formal menopause training, leaving millions of women dismissed, misdiagnosed, or told to just “deal with it.”In this episode of The Mr. Menopause Show, certified and award-winning menopause educator and strategist Tafiq Akhir (Mr. Menopause) reveals the 5 crucial questions every woman must ask her doctor

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19:09

Menopause Weight Gain Explained: Why It Happens and...

The Mr. Menopause Show ·

2025/10/31

You are eating healthy, staying active, and doing everything that used to work, yet the scale will not budge. You are not imagining it and your body is not broken. It is simply changing.In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir, also known as Mr. Menopause, explains exactly why menopause weight loss feels impossible and how to fix it for good. You will learn: How hormonal changes affect metabolism, muscle, and

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16:03

Postmenopause Decoded: Balance, Health, and...

The Mr. Menopause Show ·

2025/10/22

Menopause may be behind you, but your best years are not.In this episode of The Mr. Menopause Show, certified menopause and healthy aging educator Tafiq Akhir shares what really happens after menopause and how to build lasting balance, energy, and confidence. If you have ever wondered why your body still feels off after menopause, from weight gain and fatigue to mood changes or brain fog, this episode breaks it all down with clarity, compassion, and real world solutions. You will learn •

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17:09

Perimenopause Decoded: How to Balance Hormones and...

The Mr. Menopause Show ·

2025/10/15

Perimenopause is not the beginning of the end, it is your body asking for a new kind of care.In this episode, certified and award-winning menopause educator and strategist Mr. Menopause (Tafiq Akhir) breaks down what really happens during perimenopause and how to take back control of your body, your mood, and your energy. You will learn: ✅ The real signs of perimenopause (beyond hot flashes) ✅ Why hormone shifts change your metabolism, mood, and sleep ✅ The 5 Foundations of Hormone Harmony

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16:52

Menopause and Gut Health: The Connection You Never...

The Mr. Menopause Show ·

2025/10/08

Your gut has more to do with menopause than you’ve ever been told. From bloating and food sensitivities to brain fog and mood swings, it’s all connected. In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) breaks down the science behind the gut-hormone connection and shows you how to restore balance, energy, and confidence at any stage of menopause.You’ll learn: ✔ How hormonal changes affect your gut

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30:03

Menopause Awareness PSA | The Truth About Menopause...

The Mr. Menopause Show ·

2025/10/03

This special edition of The Mr. Menopause Show is a Menopause Awareness PSA, released to honor the first day of Menopause Awareness Month.The menopause industry is booming, projected to become a multi-billion dollar marketplace. While that growth brings more awareness and innovation, it also opens the door to misinformation, unsafe products, and overwhelming choices for women searching for real solutions. In this episode, certified and award-winning menopause strategist Tafiq Akhir (Mr

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21:12

10 Best Mr. Menopause-Approved Workouts for Thriving...

The Mr. Menopause Show ·

2025/09/24

Are you struggling to figure out which workouts actually help during menopause?The wrong exercises can leave you achy, drained, and frustrated. But the right ones can boost energy, protect your bones, balance your mood, and help you feel empowered again. In this episode of The Mr. Menopause Show, I share the 10 best workouts every woman should know for thriving through menopause and beyond. Backed by 20+ years of experience, I’ll show you which exercises truly make a difference, and which

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23:50

Menopause Relief Made Simple | The Proven 4-Step...

The Mr. Menopause Show ·

2025/09/17

Are you tired of hot flashes, sleepless nights, mood swings, or weight changes and feeling like no one can give you a straight answer? You are not alone. For too long, women have been left to figure out menopause through trial and error.In this episode of The Mr. Menopause Show, I reveal The Menopause Made Simple Experience, a proven 4-step method designed to help you: ✔ Assess what is really happening in your body ✔ Address your symptoms with clear and effective strategies ✔ Adapt those

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21:01

How to Fix Sleep Problems and Night Sweats in Menopause

The Mr. Menopause Show ·

2025/09/14

Are night sweats and sleep problems leaving you exhausted, frustrated, and wondering if you will ever get a good night’s rest again?You are not alone. Sleep disturbances are one of the most common and disruptive symptoms of menopause. In this episode of The Mr. Menopause Show, I break down why menopause wreaks havoc on your sleep and what you can do to finally reclaim your nights. You will learn: ✔ Why changing hormone levels disrupt your sleep-wake cycle ✔ How hot flashes and night

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1:21

How to Fix Sleep Problems and Night Sweats in Menopause

The Mr. Menopause Show ·

2025/09/10

Are night sweats and sleep problems leaving you exhausted, frustrated, and wondering if you will ever get a good night’s rest again?You are not alone. Sleep disturbances are one of the most common and disruptive symptoms of menopause. In this episode of The Mr. Menopause Show, I break down why menopause wreaks havoc on your sleep and what you can do to finally reclaim your nights. You will learn: ✔ Why changing hormone levels disrupt your sleep-wake cycle ✔ How hot flashes and night sweats

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26:00

Testosterone Benefits, Risks, Red Flags, and What...

The Mr. Menopause Show ·

2025/09/03

Is testosterone the missing link for menopause relief?You may have heard the promises; more energy, better sleep, sharper focus, and even weight loss; but is it really the solution? In this episode of The Mr. Menopause Show, I cut through the hype with evidence-based insights from top experts. You’ll discover: When testosterone therapy can truly help The proven benefits and the limits of its use Risks, side effects, and red flags to be aware of Key questions to ask your doctor before

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1:04

This week on The Mr. Menopause Show:Testosterone and...

The Mr. Menopause Show ·

2025/09/02

Is testosterone the missing link for menopause relief?You may have heard the promises; more energy, better sleep, sharper focus, and even weight loss; but is it really the solution? In this weeks episode of The Mr. Menopause Show, I cut through the hype with evidence-based insights from top experts. You’ll discover: When testosterone therapy can truly help The proven benefits and the limits of its use Risks, side effects, and red flags to be aware of Key questions to ask your doctor

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21:09

How To Reset Your Mental & Emotional Health During...

The Mr. Menopause Show ·

2025/08/27

Hot flashes may get all the attention, but what about the brain fog, anxiety, mood swings, and sudden loss of confidence that so many women face during menopause? In this empowering episode of The Mr. Menopause Show, certified menopause strategist Tafiq Akhir (Mr. Menopause) shines a light on the mental and emotional side of menopause, the side too often ignored in doctor’s offices. You will learn why these changes happen, the myths that keep women dismissed, the spectrum of medical and

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22:30

Menopause Weight Gain Explained: Why It Happens and...

The Mr. Menopause Show ·

2025/08/20

Host: Tafiq Akhir | Mr. Menopause What You’ll Learn in This Episode: The Science Behind Midlife Weight Gain How estrogen, progesterone, and testosterone shifts trigger fat storage changes. Why sleep disruption increases cravings and hunger hormones. The link between declining muscle mass and slowed metabolism. The Myths and Mistakes That Keep Women Stuck Why “eat less and move more” backfires in menopause. The hidden risks of endless cardio. Why cutting out all carbs can actually sabotage

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25:47

Why No One Is Connecting Your Symptoms to Menopause...

The Mr. Menopause Show ·

2025/08/13

Are your menopause symptoms being missed, dismissed, or misdiagnosed?Too many women are told their brain fog, hot flashes, night sweats, mood swings, weight changes, or anxiety are “just aging” or “all in your head.” In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir shares why so many symptoms are overlooked, how to get menopause-informed care, and the proven medical, holistic, and lifestyle strategies that actually

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28:03

More Than Hot Flashes: The Menopause Conversation...

The Mr. Menopause Show ·

2025/08/06

In this special replay episode of The Mr. Menopause Show, I am sharing a powerful and deeply personal conversation from my guest appearance on Faith on Friday Presents with Rikki Smith. We dive into the often misunderstood and overlooked realities of menopause. From the myths still holding women back to the medical gaps leaving so many confused and unsupported, this conversation is honest, educational, and long overdue. We also explore my journey into menopause education, inspired by my

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36:52

Perimenopause vs. Stress: The Hidden Truth About...

The Mr. Menopause Show ·

2025/07/30

Is it stress… or is it perimenopause? In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir pulls back the curtain on one of the most misunderstood challenges women face in midlife: the hormonal chaos that mimics chronic stress, and why it could be sabotaging your metabolism, sleep, and sanity. You’ll discover: How to tell the difference between chronic stress and perimenopause symptoms Why cortisol hits harder during the

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42:38

Estrogen Under Review: What the FDA Shift Means for...

The Mr. Menopause Show ·

2025/07/22

Is hormone therapy finally safe? The FDA is re-evaluating the black box warning on estrogen, and what’s happening could change menopause care forever. In this powerful episode of The Mr. Menopause Show, certified menopause strategist and award-winning healthy aging educator, Tafiq Akhir (aka Mr. Menopause), breaks down: ~ What the FDA’s black box warning really means ~ The science that’s been ignored for over 20 years ~ Why your doctor may still be in the dark about menopause ~ The truth

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47:21

S3/EP10 | Menopause Overwhelm Is Real / Learn How to...

The Mr. Menopause Show ·

2025/07/15

Feeling like your brain, body, and emotions are out of control?You’re not alone, and you’re not broken. In this episode, Tafiq Akhir, internationally recognized menopause and healthy aging strategist (aka Mr. Menopause), breaks down the science behind menopause overwhelm and shares real, practical strategies to help you take back your calm, clarity, and confidence. 💡 What You’ll Learn: Why mood swings, brain fog, and anxiety hit hard during perimenopause The real hormonal chaos behind

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