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PODCAST

On the Move

Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this

sports running

All Episodes

42:18

Episode 72 - Winners Circle with Sophie King

On the Move ·

2025/04/24

If you were at the Ukrop's Monument Avenue 10k presented by Kroger you might've seen Sophie King whizzing by the competition. The Richmond native completed the 10k in 33:36.34 and was the first female finisher. Nan, Kam & Sophie chat all about her win, her transition from swimmer to runner, and growing up as a quadruplet.

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12:01

Episode 71 - OTM Short, Jon's Last 10k

On the Move ·

2025/04/22

This April marked Jon Lugbill's last Ukrop's Monument Avenue 10k at the helm of Sports Backers. To celebrate he got to run the event he created in 2000...so really it was his first 10k as a participant! Jeff Kelley, of Kelley & Co., was at the start and finish lines to interview him as he celebrated 26 years of the event.

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25:57

Episode 70 - Talking Team Ram Nation with Robby Robinson

On the Move ·

2025/04/17

VCU Athletics participated in the Ukrop's Monument Avenue 10k and the Massey Challenge with Team Ram Nation. Nan & Kam talk with Robby Robinson, the voice of the Rams, about his 10k experience (spoiler - he killed it), and why running has been a constant in his life.

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33:01

Episode 69 - Keya Wingfield is 10k Ready

On the Move ·

2025/04/10

You might know Richmonder Keya Wingfield, from the Food Network, Candy Valley Cake Company, and most recently Keya's Snacks. But what you might not know about Keya is that physical activity, and walking the 10k have been huge in her weight loss journey. Check out her motivations, how her businesses started, and why you're going to want to see her on the course!

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39:29

Episode 68 - Meet Our NEW Executive Director

On the Move ·

2025/04/01

This fall, Sports Backers announced that Jon Lugbill, our Executive Director of the last 32 years, was planning to retire. After a nation-wide search, we now know who will be taking over in June and it's none other than Sports Backers' own Will Dixon! Nan & Kam sat down with Will to talk about what it feels like to be the new Executive Director, and what he's excited about for the future!

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37:25

Episode 64 - Virginia Credit Union River City Half &...

On the Move ·

2025/02/27

It's almost event week here at Sports Backers, so Nan & Kam talked with Virginia Credit Union River City Half & 5k Race Director, Molly Johnson. Molly fills us in on everything participants can expect from the event, her favorite course highlights, and her preferred taste in bagels!

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27:17

Episode 63 - River Takes On The YMCA 10k Training Team

On the Move ·

2025/02/20

This week Nan & Kam sit down with 11-year-old River Hale and talk about his training journey with the YMCA 10k Training Team. River's mom, Alison, works at Sports Backers and is training with him. River tells us about his hardest training run, race day goals, and his thoughts on popular sitcoms.

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30:02

Episode 61 - Palentine's is Coming!

On the Move ·

2025/02/06

It's a Nan & Kam catch up week! We're discussing Saturday's 10k Training Team, 10k Love Week, and the first ever Palentine's Day! Mark your calendars because we've got all the giveaways coming your way on social!

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27:45

Episode 60 - YMCA 10k Training Team is About to Kick...

On the Move ·

2025/01/30

This Saturday marks the first day of YMCA 10k Training Team. This 10-week program gets runners and walkers ready for the Ukrop's Monument Avenue 10k presented by Kroger on April 12. Nan & Kam talk to Nate Moubray, Head Coach at the Northside YMCA, about what he's most excited about for training season and what participants can expect if they join a team!

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30:18

Episode 59 - New Staff Member Alert! Meet Drew and...

On the Move ·

2025/01/23

We were lucky enough to recently welcome two new staff members to the Sports Backers crew. Nan & Kam sit down with Drew Thornton, the Events Operations Assistant, and Natalie Rainer, the Engagement Manager for Bike Walk RVA to talk about their first weeks at SB. Hear about Drew's former life in Nebraska and Natalie's former life as a snake owner!

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24:16

Episode 58 - You're Gonna Wanna Sign Up for River...

On the Move ·

2025/01/15

The second-annual Virginia Credit Union Half & 5k is coming up on March 8. Nan & Kam sit down with local runners, Sports Backers Ambassadors, and all around superwomen, Rachel Capone and Candace Broaddus. Hear about their race day experience last year. Find out why they think it's RVA's most picturesque course, and why Candace ran with a GoPro on her head.

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28:10

Episode 56 - It's Time For Tacky with Virginia Goin

On the Move ·

2024/12/12

The CarMax Tacky Light Run is this weekend! Virginia Goin is a long time resident of Walton Park, the neighborhood where the CarMax Tacky Light Run takes place, and has been there for every year of the event. She's one of the first houses on the course and has had a front row seat to 12 years of tacky. We figured who else to better get us in the holiday spirit before race day!

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23:30

Episode 54 - Marathon BTS

On the Move ·

2024/11/28

Nan & Kam recap the Allianz Partners Richmond Marathon and tell you what they were up to behind the scenes! Hear about the best signs, intense golf cart missions, and more. Plus, we highlight all that's to come in the spring season!

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55:20

Episode 53 - What Running Did For Me

On the Move ·

2024/11/22

Running can mean so many things to so many different individuals. The rise of Richmond run clubs has allowed for the creation of meaningful safe spaces for everyone to accomplish their goals. Last week, the Health & Fitness Expo of the Allianz Partners Richmond Marathon featured a live panel on 'What Running Did For Me' moderated by Lindsey Hein, and featuring Anthony Clary of We Off The Couch, Suellen Henneberry of Sportable, Kleigh Koupal of Effect Run Club, and Josh Leidy of 804 Run Cl...

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23:40

Episode 52 - The Power of Pickle Juice with Filip...

On the Move ·

2024/11/14

It's National Pickle Day, and we thought what better way to celebrate than with the Vice President of The Pickle Juice Company, Filip Keuppens. The Pickle Juice Company provides all of our pickle juice for the Allianz Partners Richmond Marathon. We provide a lot of pickle puns, and learn some truly jaw dropping facts about the creation of pickle juice.

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43:14

Episode 51 - All You Need To Know About The Allianz...

On the Move ·

2024/11/07

We've got Allianz Partners Richmond Marathon Race Director, Megan Schultz in the studio to answer all of your burning questions about race weekend! We cover everything from what time you should get to the start, to what you can expect on the menu at our junk food stops!

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36:11

Episode 50 - One Year of On The Move with Nan & Kam!

On the Move ·

2024/10/31

We've been talking all things active, yappin', and of course gigglin' for a full year! To celebrate Nan & Kam recap their favorite moments, and head to the streets for Kamryn to ask people marathon related trivia. We recommend watching this one because you have past clips, Halloween costumes, and roaming around Richmond!

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39:11

Episode 50 - Lindsey Hein Returns to Richmond

On the Move ·

2024/10/24

We're excited to have podcast host and run-fluencer, Lindsey Hein, returning for her second year at the Allianz Partners Richmond Marathon. Last year Lindsey made history as our first female announcer. This year she's back on the mic, and you can find her moderating a live panel titled 'What Running Did For Me' with some big names in the Richmond running scene. Other than than you can find her at Stella's Market, because she's obsessed.

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44:46

Episode 49 - Operations with John Raigins

On the Move ·

2024/10/17

John Raigins has been an instrumental part of Sports Backers for 20 years. He's a man behind the scenes, but his knowledge of our courses and event operations can't be beat. Hear about what his typical race day looks like, the sometimes unglamorous things he has to do at events, what goes into creating new race courses, and more.

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39:43

Episode 48 - Sportable Athlete Sue Henneberry Trains...

On the Move ·

2024/10/10

There's nothing quite like training for your first full marathon! Sue Henneberry is an adaptive athlete with Sportable who completed her first half marathon last year, and quickly decided a full marathon was her next move. She's training with Sports Backers Marathon Training Team and does a variety of sports to cross-train.

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59 results

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