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PODCAST

On the Move

Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this

sports running

All Episodes

33:10

Episode 101 - DRC is Ready To Bring It!

On the Move ·

2025/11/13

District Running Collective is bringing a group from DC to run Richmond, and to be part of the infamous Allianz Richmond Marathon Community Spirit Group stop with We Off The Couch and November Project. See what's win store with DJ Matt and Stephanie!

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47:05

Episode 100 - It's Almost Time for 26.2

On the Move ·

2025/11/06

This is maybe the biggest podcast in On The Move history because it's our 100th episode! Nan & Kam sit down with Meghan Keogh, Race Director of the Allianz Richmond Marathon, to talk all things race week and what you can look forward to when you run Richmond!

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33:50

Episode 99 - Community Spirit Contest Secrets

On the Move ·

2025/10/30

The Allianz Richmond Marathon is known for being 'America's Friendliest' and a huge part of that is our Community Spirit Groups. Lance Brown, from November Project, has been a part of the famous cheer squad located two miles from the finish for the last few years. They've taken the winning title multiple times, so he has the insight your group needs to make this year wilder than ever!

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27:03

Episode 98 - Team H20 is Ready To Go!

On the Move ·

2025/10/23

With the Allianz Richmond Marathon coming up in a few weeks we sat down with the lead volunteers behind the water stops. Jay, JM, and Marci manage all the stops along all three courses, and work with the hundreds of volunteers that make race day possible. Warning - listening may make you want to volunteer!

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29:20

Episode 96 - Nan and Kam Catch You Up On Sports...

On the Move ·

2025/10/08

This week Nan & Kam roll guestless and catch you up on everything happening at Sports Backers in the coming weeks. From corporate events to new job openings, President's Council events, and more! Get your fall update!

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29:07

Episode 95 - Tae Waddey Stays Walking with Homegirl Hike

On the Move ·

2025/10/02

What started out as a simple vlog ended up starting a walking movement in Richmond and beyond for Tae Waddey. As the founder of Homegirl Hike, Tae has created a community where all are welcome, and a place where people can focus on fitness and friendship. Check them out!

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40:14

Episode 94 - Running Through The Hard Times with Jeff...

On the Move ·

2025/09/25

Nan & Kam sit down with Jeff Ocampo, a local photographer/videographer and running enthusiast. Jeff talks about overcoming difficult life struggles through the running community and staying active. This is one everyone can relate to!

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18:01

Episode 93 - From ALL Stars to Fitness Warriors,...

On the Move ·

2025/09/18

Charlotte Baker is senior at Appomattox Governor's School. She's also involved in Sports Backers' ALL Stars program, she's a Fitness Warrior, and she's on Sports Backers Marathon Training Team. At school she's involved in Cross Country, and still does all the normal things a teenager does. This one will make you rethink your own time management.

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23:25

Episode 92 - Bethany Britz is Helping Kids Move

On the Move ·

2025/09/11

Bethany Britz has been a Kids On The Move fitness coach with her Kids on the Move 804 club. Her passion for helping led her to fundraising for a charity entry into the Allianz Richmond Marathon. She's already surpassed her goal and we can't wait to see her crush her race.

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17:54

Episode 91 - Marathon Madness with Meghan Keogh

On the Move ·

2025/09/04

As you may have seen, the Allianz Richmond Marathon is officially sold out! With the Wait List and the CarMax Richmond Half Marathon quickly filling, Nan & Kam chatted with Meghan Keogh, the new Race Director for the event. Get excited for November!

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32:51

Episode 90 - Suzanne McWilliams Gets Ready For Team USA

On the Move ·

2025/08/28

Nan & Kam sit down with local athlete Suzanne McWilliams. Suzanne, 76, is getting ready to embark on the journey of a lifetime representing Team USA in the World Triathlon Champions in Australia. Hear how she's managed to prioritize active living all her life.

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46:39

Episode 89 - Nancy Thomas' Camino de Santiago Adventure

On the Move ·

2025/08/21

Nancy Thomas, President and CEO of InUnison, recently completed the hike of a lifetime. She did over 500-miles along the Camino de Santiago trail in France and Spain. Hear all the highlights of her solo trip, and advice she has for people looking to do something life-changing.

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18:43

Episode 87 - Capital Run Club with Jack Oppenheim

On the Move ·

2025/08/14

Capital Run Club has been taking to the streets of Richmond for the last year and encouraging people to get more active. Jack Oppenheim, the group's founder, chatted with Nan about the group's community runs and how they got started. Catch their scavenger hunt run this Saturday!

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22:13

Episode 86 - HMTT Inside Scoop with Rainey Niklawski

On the Move ·

2025/08/07

Rainey is a multi-year coach with the Sports Backers Half Marathon Training Team. She started her own running journey as a participant and has stuck around in some capacity ever since. Hear why HMTT is so effective from someone who knows it inside and out!

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26:42

Episode 85 - Designs by Dion

On the Move ·

2025/07/31

Dion Ellis, Graphic Designer at Sports Backers, shares his design process for everything from merchandise to finisher swag. This week is Reveal Week for the Allianz Richmond Marathon so Dion's basically a celebrity.

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32:52

Episode 84 - All Aboard to Ashland

On the Move ·

2025/07/24

It's almost time for the Ashland Half & 5k! Nan and guest host Ashlee chat with Emmy Richards and Kelly Franke with the Town of Ashland. Hear the inside scoop when it comes to restaurants, post-race plans, parks, and more that you can enjoy in the Center of the Universe!

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28:49

Episode 83 - Mary Marshall the Volunteer Queen

On the Move ·

2025/07/17

Nan & Kam are joined by Mary Marshall Graeber, Sports Backers' Volunteer Coordinator. Hear about all the volunteer jobs available, the perks of helping out, and how you can get involved!

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51:19

Episode 80 - A Farewell to Jon

On the Move ·

2025/06/26

Nan & Kam sit down with Jon Lugbill before his last day at Sports Backers. They get all the inside info on his proudest moments, favorite events, and what he's most looking forward to about retired life.

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36:39

Episode 78 - Brian and Nicole, Best MTT Buds

On the Move ·

2025/06/05

Brian McDaniel and Nicole Zawitkowski have made the Sports Backers Marathon Training Team their friendship tradition. Hear why they love the team, what keeps them coming back, and why they might prefer the training to race day!

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24:03

Episode 77 - RVA Bike Month Review with Natalie Rainer

On the Move ·

2025/05/29

RVA Bike Month wraps up in a few weeks, so Nan & Kam sat down with Natalie Rainer, Bike Walk RVA's Engagement Manager, to talk about all of this year's events and how you can still get involved. Visit rvabikemonth.com for all the details on upcoming events!

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59 results

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