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PODCAST

On the Move

Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this

sports running

All Episodes

44:22

Episode 142 - Everything You Need to Know About Our...

On the Move ·

2026/09/24

Who are the Fitness Warriors? We sat down with the person who knows best: Tiffany, Director of our Fitness Warriors Program! Applications are now open for our next class of Fitness Warriors, plus we're hiring a full-time Fitness Warriors Manager. In this episode, Tiffany shares what it means to be a Warrior, how you can get involved in our free fitness classes, and what she's looking for as she hires her new sidekick. 👉 Apply to become a Fitness Warrior: https://www.tfaforms.com/4728001 👉

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34:19

Episode 141 - Meghan Keogh is Celebrating 20 Years at...

On the Move ·

2026/09/17

Tomorrow, we get the honor of celebrating 20 years of having Meghan Keogh on our Sports Backers staff! Today, she sits down and talks about her journey with us, two decades of memories, and what keeps her showing up for this community and directing our three anchor events year after year.

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19:08

Episode 140 - Chris Visions' Design Work for Run...

On the Move ·

2026/09/10

This week, Kam hosts Chris Visions, a professional artist and local art teacher who designed the 2026 medals for the Run Richmond 16.19 and 8K events. Listen to learn about his artistic beginnings, design process, and Hollywood work. This year's medal design heavily features Jesse Owens and draws inspiration from the concept of Sankofa.

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26:59

Episode 139 - Wade Always Goes The Extra Mile

On the Move ·

2026/09/03

Wade Morasco is well known in the RVA running community not only as the MTT Coach that helps teammates connect on a personal level, but also as the guy who always comes bearing fresh bread! Hear about how Wade always goes the extra mile for his community and the tips he give Kam for her first race. *Spoiler alert. They saw each other at the finish line!

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36:58

Episode 138 - Nikkia Runs All Around Richmond!

On the Move ·

2026/08/27

If you're a runner in Richmond, you probably already know Nikkia Young! Nikkia is the President of the Richmond Road Runners Club, a Sports Backers HMTT Coach, Winter MTT Coach, former YMCA 10kTT Coach, Girls On The Run Chair, and one of the most motivational people in the Richmond running scene. Find out how she does it all and the role she plays in the upcoming SB x RRRC, Ashland Half & 5k!

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15:06

Episode 137 - National Nonprofit Day Spotlight

On the Move ·

2026/08/20

Kam’s coming to you with On the Move’s most exciting news yet! Hear all about it before we dive into the missions of some of RVA's most inspiring nonprofits in celebration of National Nonprofit Day this past Tuesday!

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39:11

Episode 136 - Shanyla Keeps Kids On The Move

On the Move ·

2026/08/06

Shanyla Garris, a volunteer Kids On The Move coach (and Kam's friend), joins us to talk about her experience leading a kids fitness club. Applications are now open to be a volunteer coach with the program, so don't miss out! Shanyla will have you convinced in no time.

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15:06

Episode 135 - Fall Line in Bryan Park

On the Move ·

2026/07/30

Nan & Kam take a walking tour of the completed portions of the Fall Line trail in Bryan Park with Natalie Rainer, Engagement Manager for Bike Walk RVA. Natalie gives us all the overall updates on the Fall Line project and where you can check out segments that are ready for use! Watch this one!

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22:51

Episode 134 - Christmas in July is Here!

On the Move ·

2026/07/23

Get into the holiday spirit with Nan & Kam as they make cookies to celebrate Christmas in July! The CarMax Tacky Light Run registration opens with special pricing July 25 - 29. Get your holiday shopping done early!

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10:28

Episode 130 - We're a Little Excited About The...

On the Move ·

2026/06/18

This week, the Allianz Richmond Marathon sold out for the third consecutive year and faster than ever before. We asked the Sports Backers staff what makes race day so special, and challenged them to guess the color of this year's shirt. The swag reveal is coming later this summer. There still time to join the waitlist, and you can sign up for the CarMax Richmond Half Marathon and the Capital One Richmond 8k.

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26:45

Episode 129 - Meet Madelyn, Our Sports Backers Intern!

On the Move ·

2026/06/11

For the past few months the Sports Backers marketing pod has had the pleasure of working with Madelyn, our marketing intern! Madelyn has been helping with social, editing the podcast, writing press releases, working events and more. She's leaving us soon, so we figured now was a great time to have her on to recap her experience!

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0:27

Episode 127 - Meet Jacquelyn, Sports Backers newest pal!

On the Move ·

2026/05/28

We have a new team member here at Sports Backers! Welcome Jacquelyn Wright, our Sponsorship Coordinator. She just completed her first two events and is looking forward to the Markel Corporate Run and our fall schedule. Get her ice cream and book recs, and travel plans here!

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20:02

Episode 124 - Are You Ready for Dominion Energy...

On the Move ·

2026/05/07

Nan & Kam catch you up to speed on all the new things happening at Dominion Energy Riverrock this year. From new events, to a new layout, new sports to try in our Adventure Zones, and more -- there's something for everyone!

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23:23

Episode 123 - Skim Milk & RVA Skate School Take...

On the Move ·

2026/04/30

Dominion Energy Riverrock is coming back to Richmond's riverfront, May 15-17. This year includes plenty of festival favorites like skimboarding, and some new sports like skateboarding. We talked with Jake McKnight of Skim Milk and Hayleigh Omonhundro of RVA Skate School to get all the details on what they'll be doing at Dominion Energy Riverrock and how you can spectate, and try their sports!

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32:21

Episode 122 - You're Booked This May...It's Bike Month!

On the Move ·

2026/04/23

May marks Bike Month and RVA goes absolutely crazy for it. The fun kicks off this weekend and Natalie Rainer, Engagement Manager for Bike Walk RVA at Sports Backers, has all the info you need to make sure you don't miss any of the action!

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31:08

Episode 121 - Ukrop's Monument Avenue 10k Race Week

On the Move ·

2026/04/16

Meghan Keogh joins us to tell us everything we need to know about the Ukrop's Monument Avenue 10k presented by Kroger. Race day is on April 18 and it's not too late to sign up and be part of RVA's biggest block party! Get the inside scoop on the expo, race day, and more!

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44:47

Episode 120 - Grannies Be Jammin'

On the Move ·

2026/04/09

Over 10 years ago, a group of friends decided to dance the Ukrop's Monument Avenue 10k presented by Kroger together. Since then they've created a legacy crew that's a must-see at the race. The Jammin' Grannies are on course at the Ukrop's Monument Avenue 10k every year, and they continue to up their dance game. Nan & Kam get in on the action...and the costumes. We recommend YouTube for this one!

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32:39

Episode 118 - 10k-misu is coming to Bryan Park!

On the Move ·

2026/03/26

Alex Na started a movement all about community and kindness when we shared his birthday tiramisu with strangers in a park. The same sentiments align perfectly with the Ukrop's Monument Avenue 10k presented by Kroger, and Alex is training for his first 10k. To celebrate, he's making Rainbow Cookie tiramisu. See how you can get some this weekend!

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33:33

Episode 115 - Virginia Credit Union River City Half &...

On the Move ·

2026/03/05

This Saturday is the third annual Virginia Credit Union River City Half & River City 5k. Race Director, Molly Johnson breaks it all down for us so your race day will be smooth and easy! There's still time to register for the half, so come join us!

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13:43

Episode 114 - 10k Latte Week

On the Move ·

2026/02/26

Nan & Kam are on the loose this week trying all the different lattes of 10k Latte Week to celebrate the Ukrop's Monument Avenue 10k presented by Kroger! The promos run through Friday, so you still have time to try one of these delicious creations. We recommend YouTube for this one!

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