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PODCAST

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Michelle McCoy, Board Certified Functional Holistic Health Coach, CFHC, CHHC, High-Functioning Fatigue Expert, Christian Show Host

Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY***As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking?Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend

health & fitness nutrition

All Episodes

32:19

Marriage, Fatigue & Hormonal Changes: Restoring...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/10/07

It's no secret that marital intimacy in the midlife season can be challenging.Fatigue levels are high, hormones are wonky and you are spending all of your energy on your career and others. Leaving your husband and especially yourself, with the leftovers... aka... foggy fumes. If your hormonal changes are creating a chasm in the bedroom or even in those intimate conversations with your hubby... If your chronic exhaustion is keeping you from enjoying your marriage the way you want to... this episode

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28:24

Simple Meal Prep as a Busy Professional Wanting Less...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/09/30

Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE.Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but planning still needs to be done, trust me on this. Regardless of where you work, these tips will help you to reduce your stress over cooking and preparing

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32:54

How Your Midlife STRESS & ANXIETY Levels Lead to this...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/09/23

Your Midlife Stress & Anxiety Levels can absolutely lead to the commonly dismissed and undiagnosed fatigue condition called Adrenal Fatigue or dysregulation.The important topic of Adrenal Fatigue is the perfect episode to air as this week marks 4 years of the Treasured Wellness Podcast! Let's go GOD!! As a form of celebration of God's grace and faithfulness towards this platform He called me to 4 years ago to "teach His children", I wanted to air one of the most downloaded episodes talking

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26:47

A Biblical Mindset for PEACE as a Christian Woman in...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/09/16

This world is full of stress, anxiety, worry, fear, anger and so much more...So HOW can you as a Bible believing, Jesus loving woman find PEACE in the midst of all the chaos? There really is only one way...THE WAY. THE TRUTH. THE LIFE. JESUS. Our mindset is so key here. What are we thinking? Believing? It's this biblical mindset shift that will bring you and I the peace that "passes all understanding." While this world is indeed dark, the Bible shows us a better way and a different way to handle

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21:34

Naturally Help Your Midlife Body Reduce STRESS...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/09/09

Perimenopause brings on a whole other level of stress to our already taxed bodies after a lifetime of going, doing and being. Today, I want to bring you biblical insight into what you are feeling right now as you are in this perimenopause or even menopause season...AND... why it’s important to help your body to feel safe and secure. More and more women are telling me they want to experience a different morning than the one they are living. They want a morning routine that is largely unrushed and

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25:40

Biblical Truth for Trust and Obedience in your...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/09/02

As a Christian, don't you want to have stronger trust and obedience? It's a journey of faith for sure. And your midlife wellness is a journey too. Think about your last provider appointment. How did it go for you? Did you have more questions than answers? Did you feel heard and seen? Were you given a script for a medication you didn’t want but you felt desperate enough to try it? Here’s what I know: Wellness is a journey. It’s not a linier line. It’s ups and downs. Hills and valleys. Good days and

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62:20

Avoiding Yoga, Tai Chi, & Qigong New Age Practices in...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/08/26

As a Christian women in this midlife season you are probably doing some sort of stretching or fitness routine to help your aching joints, menopausal belly bloat and for overall wellbeing. AND As a Christian woman, you want to hear the truth right? As a follower of Jesus, you want to hear the truth right from God's word. This conversation is rooted in biblical truth that God wants you to know about, regarding the fitness routine you may be innocently doing. More women in this midlife season are

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25:24

Part 2: Biblical Supplements Every Christian Woman in...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/08/19

If you are a Christian woman in this midlife season, start taking your Biblical Supplements DAILY!I promise they will benefit you not only in this midlife season but for LIFE! What am I talking about? This is part 2 of a mini series I did on biblical supplements that every Christian woman in the midlife season needs. On episode 313, we discussed the first 2 biblical supplements every Christian woman needs especially in the midlife season: perseverance and self-control. If you missed that, you

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28:16

It's TIME to Prioritize YOUR Midlife Health with Time...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/08/12

It’s TIME to Prioritize YOUR Midlife Health my friend!You know when you’re at your favorite coffee shop with your bestie and you are commiserating about how you just don’t feel like there are enough hours in the day for you to get done what you need to do? And the conversation inevitably leads into HOW you are feeling…. how little energy you have, a joke here and there about quick fixes like the mocha latte in your hand is what keeps you going…. But at the root of your banter is this question deep

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19:16

Biblical Supplements Every Christian Midlife Woman...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/08/05

Are you ready to start taking your biblical supplements? I promise they will benefit you not only in this midlife season but for LIFE! When I left you at the end of June, I shared how God was leading me to take time off the podcast for a month to lighten my load some. The Lord knew all that this summer would bring and He knew I needed to scale back where I could. And I am so glad I did. Let me encourage you, if God is nudging you to scale back somewhere, delegate a project, let something go, close

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24:44

Stressed & Overwhelmed? How RESTING helps you hear...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/06/24

I see you sister... Scrolling on your phone searching for answers to WHY you feel so crappy allll the time….Looking up things like: WHY do my joints always hurt, is this a sign of menopause, why is my brain so foggy and why am I always so exhausted? What are the best supplements for women over 40? Before you know it, 1 hr is gone and your stress levels are higher than when you started. (Ask me how I know.) When it comes right down to it, You secretly and desperately WANT to rest cuz you KNOW that

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25:43

Midlife Stress & Fatigue Leading to BURNOUT? A...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/06/17

Is your Midlife Stress & Fatigue Leading to BURNOUT? You need a Biblical Mindset Shift to Feel BETTER and FAST!When was the last time you felt good in your body? When you woke up with energy and had good energy still when you got home from work? When you were able to do a house project AND go for a walk after dinner with your hubby? Can you remember? Or are you thinking, gosh, I really can’t remember the last time I felt good! If that’s you my friend something’s gotta give! That is not a

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21:14

Nutrition Habits to Boost ENERGY + Beat Brain FOG for...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/06/10

How are your nutrition habits? (Day in, day out.)Are you specifically working towards fueling up to boost your energy and reduce your brain fog? Food is powerful. If you've been part of my TW community, you've heard me say that food can be medicine or poison. It's THAT powerful. I didn't say that but Hippocrates, the father of nutrition, did. But I can assure you it is 1000% TRUE. I saw it with my daughter's illness that conventional medicine flat out denied.... (then proceeded for 3 long

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50:04

God Still Speaks: Faith-Fueled ways to Hear from God...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/06/03

How many times do you wonder if it is REALLY God's voice you are hearing? You aren't alone sister. I sat down with Jenilee Samuel from the Java with Jen Podcast and we talked about spiritual wellness as one of the ways we are to care for our health. Treasure our temple. Within that spiritual wellness is really understanding that God still speaks to His daughters and sons today. We absolutely can expect to hear from our heavenly Father. Does God care about your whole health? Does God hear you when

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24:35

Peri/Menopause FATIGUE? Boost Energy + Mental Clarity...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/05/27

3 THINGS WOMEN HEAR IN THE MIDLIFE SEASON:"It's just your age." "It's normal to be tired in menopause." "It's common to start becoming forgetful over 50." SOUND FAMILIAR??? The truth is, you MAY be struggling: 🥱That perimenopause or menopause FATIGUE. 🤔Finding yourself searching for the right words more often. 😔Worried that your brain fog and tiredness may be something more. But I promise there is always HOPE! You really CAN boost your energy + mental clarity and it can be pretty

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19:51

Key Supplements Menopausal Women Should Consider for...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/05/20

Women struggle with fatigue and brain fog a lot in the perimenopause and menopausal season. Proper supplementation can help but what should you take and how should you take it? So the googling begins: "Best vitamins for women over 40 for energy." OR "Best supplements for brain fog?" Maybe you are thinking: "I don’t feel like myself, is this menopause?" I get it. As a lifelong researcher and investigator, I am always searching for more information and keeping up with the current health and wellness

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42:59

Is your Health at Risk with Weight Loss Injections?...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/05/13

Are the popular weight loss injections safe or do they increase your health risk?Regardless of what you know about these popular injections and what you think about them, my guest and I thought it was very important to simply share the facts as we know them, based on research and training, so that YOU can be informed and make your OWN decisions- as always, take everything you hear to the Lord. Ask HIM for wisdom and discernment. My guest today is Ondrea Lynn, from the Christian Woman’s Weight Loss

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21:01

Constantly EXHAUSTED? Praise & Pray Your Way Through...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/05/06

Stress, anxiety, fatigue can keep us in a state of EXHAUSTION. Over time, this leads to what I call High-Functioning Fatigue.Oftentimes, women feeling this way will also feel like they are going through a form of spiritual warfare or attack. This is so common cuz Satan loves to keep God's daughter's sad, sick and stuck. I am sharing 2 very simple, doable and calming actions you can take today, to praise & pray your way through High-Functioning Fatigue and any type of spiritual warfare you may

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50:56

Is the New-Age Exercise of Yoga Wrong for Christians?...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/04/29

What Does the BIBLE Really Say About YOGA? Get ready for some biblical truth about an important new-age exercise, my friend!Do you ever ask yourself: Is it wrong for Christians to do yoga? Am I doing something that is not honoring to God when I practice yoga? Am I participating with something that is aligning myself with a false religion? If you have every asked yourself these questions you are gonna love our conversation today! Today I have 2 amazing people with me who are bringing God’s

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19:17

Want to Feel Better Faster? You Need a PLAN to be a...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/04/22

You just want to FEEL BETTER don't you? You just want to KNOW what is wrong with you, WHY you are so exhausted all the time and find out the ANSWERS so you can move forward with a SOLUTION OR A PLAN and feel like yourself again! Sometimes you can baby step your way into better health, then good health then the optimal health God wants for you. Other times you need to jump in and do what needs to be done right away to start feeling better even faster. Women inside the MidLIFE Health Makeover

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