x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Keegan and Company

Keegan Hipgrave

Ever wondered what drives the world’s top athletes beyond the scoreboard? Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

sports mental health

All Episodes

6:56

How Desi Johnson Turned Her Worst Injury Into a...

Keegan and Company ·

2025/11/20

Desi opens up about one of the toughest moments of her career - when her back pain was brushed off as “just muscle pain,” only to find out she had serious stress fractures in her spine. In this clip, she shares how the experience became a turning point for her mindset, learning to listen to her body, face setbacks, and rebuild her mental strength.See omnystudio.com/listener for privacy information.

en

57:02

#140 Annabelle Ronnfeldt: Performance Over Aesthetics...

Keegan and Company ·

2025/11/16

Join Keegan as he sits down with Annabelle Ronnfeld for an inspiring conversation on fitness, mental health, and personal growth. Fresh off a morning triathlon sprint, they dive into Annabelle’s journey as an athlete and influencer, from navigating overtraining and burnout to embracing new opportunities like her recent trip to Colorado with Apple. Packed with insights on balance, community, and authentic living, this episode offers valuable guidance for anyone pursuing health, performance, and

en

8:25

The Day Alexa Leary Defied Death | Moments Ep 14

Keegan and Company ·

2025/11/12

When doctors told Alexa Leary’s family she wouldn’t live, they started preparing to say goodbye. Her lung had collapsed. Machines kept her alive. And yet when the tubes were removed, something impossible happened. This is the moment Alexa’s story changed forever. 🎧 Want to listen more about Alexa's story? Watch the full episode here: https://www.youtube.com/watch?v=4rDpCzC2XDU Connect with us on Instagram: https://www.instagram.com/keeganandcompanypodcast/See

en

16:21

#139 SPIRAL UP DIARIES: Rolled Ankle and Indonesia...

Keegan and Company ·

2025/11/09

Spiral Up Diaries | Rolled Ankle and Indonesia Wrap Up Four weeks until Busselton Ironman 🏊🚴🏃 Rolled my ankle this week but instead of spiralling down, I’m choosing to spiral up. A reminder that setbacks can redirect you toward what you need most. More time in the pool and on the bike, less impact, more resilience. The rose always has its thorn 🌹 This episode dives into positive reframing, training mentality, and staying grounded when plans change. 🎧 Jay Shetty x Em on the Brain

en

78:03

#138 Dominic Di Tommaso: Falling Without Fear

Keegan and Company ·

2025/11/09

Join Keegan as he sits down with Red Bull parkour athlete Dominic Di Tommaso, whose journey from figure skater to professional freerunner redefines resilience. Once a garbage man, Dom carved his own path into the elite world of parkour where falling isn’t failure but fuel for growth. Together, they explore the mindset behind mastering fear, the role of community in pushing limits, and how creativity and humility shape true athleticism. Dom shares the lessons he’s learnt leaping across

en

8:36

True Confidence is Being Comfortable in your Own Skin...

Keegan and Company ·

2025/11/05

Dakota opens up about the pressures female athletes face around body image and appearance from online comments to expectations in sport.Through honesty and emotion, she shares how she learned to embrace who she is, inside and out.Her message is all about strength, confidence, and self-acceptance over everything.Listen to the full episode here:https://www.youtube.com/watch?v=dA0n2Q-KSKwSee omnystudio.com/listener for privacy information.

en

12:25

#137 SPIRAL UP DIARIES| Bali Surf Trip

Keegan and Company ·

2025/11/02

We are in Bali! on this weeks episode we reflect on the week that was, explaining my rose, bud and thorn for this week whilst on a beautiful little surf trip with my partner for the week! Also touching on how we are keeping up with the ironman training whilst travelling and how I am navigating that.See omnystudio.com/listener for privacy information.

en

81:21

#136 Chris Barnes: How Genetics Unlocks Peak Performance

Keegan and Company ·

2025/11/02

Join Keegan as he sits down with genetic wellness expertChris Barnes to explore how DNA and epigenetics hold the key to unlocking peak health and performance. With over two decades in the fitness and health industry, Chris reveals how understanding your genetic blueprint can revolutionise your diet, sleep, recovery, and longevity. From reversing biological age to mastering stress and detoxification, this conversation unpacks how lifestyle choices can reprogram your genes. Famous Nutrition sets a new

en

4:56

Why Vulnerability Is a Superpower in Leadership &...

Keegan and Company ·

2025/10/29

Brisbane Broncos captain Adam Reynolds opens up about mental health, leadership, and vulnerability and why being real is the strongest thing a man can do.In this Moments Epsiode, Adam shares how he’s learned to lead with empathy, balance family life in the public eye, and why listening and opening up can change lives.🎧 Catch the full episode: #94 Adam Reynolds: Brisbane Broncos, Legacy & Mental Health: https://www.youtube.com/watch?v=2p1oH6yrSt0See omnystudio.com/listener for privacy

en

12:29

#135 SPIRAL UP DIARIES: HARDER THAN I THOUGHT

Keegan and Company ·

2025/10/26

Seven weeks until Ironman, and the training is getting real. In this week’s Spiral Up Diaries, we dive into the Major Marathon Project and the road to Busselton. From a sprint tri with Annabelle, to fueling across four training sessions, a new Factor bike fit, and swim sessions shifting between pool and ocean. Plus, on the podcast: last week’s chat with Jacqui Loud and Tim Berkil, and this week’s guest — Chris Barns. Rose: the new bike arrived 🚴‍♂️ Bud: breathwork focus

en

61:16

#134 Tim Berkel: Reflecting On 20 Year Ironman Career

Keegan and Company ·

2025/10/26

Join Keegan in a captivating conversation with professional triathlete Tim Berkel as they explore his remarkable 20-year Ironman journey. From humble beginnings in a small town to victories at Ironman Western Australia and the Asia Pacific Championship, Tim shares the highs, lows, and lessons learned along the way. Together, they unpack the mindset, discipline, and strategy behind longevity in elite endurance sport; covering race-day intensity, mental resilience, and nutrition. Whether you’re

en

8:07

Overcoming Tumour Surgery and Facing Fears | Ariarne...

Keegan and Company ·

2025/10/22

Olympic champion Ariarne Titmus gets raw and honest about her tumour surgery, the fear of losing her ability to have kids, and how she rebuilt her mindset through uncertainty. This episode dives deep into the human side of one of Australia’s greatest athletes, her courage, vulnerability, and growth. Following her recent retirement announcement, it’s the perfect time to revisit Ariarne’s story of healing, hope, and what comes after the medals.See omnystudio.com/listener for privacy

en

68:16

#133 Jacqui Louder: The Psychology Behind Peak...

Keegan and Company ·

2025/10/21

Join Keegan as he sits down with performance psychologist Jacqui Louder for a powerful conversation on the intersection of mindset and elite sport. Together they explore how self-awareness, emotional intelligence, and psychological safety drive sustainable success. Jacqui shares practical insights from her work with high-performance athletes; covering feedback, resilience, and the importance of focusing on process over results. Drawing from her own experience with chronic fatigue, she discusses

en

12:18

#132 SPIRAL UP DIARIES: Running Every Major Marathon

Keegan and Company ·

2025/10/20

In this episode of spiral up diaries i chat about the week that was and a super exciting project that we just announced for next year and there is a chance that 1 of you will be able to do a Marathon with us!See omnystudio.com/listener for privacy information.

en

105:44

#131 Geoff Wilson: A Life of Adventure

Keegan and Company ·

2025/10/19

In this thrilling episode, Keegan ventures deep into the backcountry of Thredbo with legendary adventurer Geoff Wilson. As a blizzard rages outside their cabin, the two unpack the essence of true adventure: its risks, rewards, and the resilience it demands. Geoff shares stories from deserts to Antarctica, revealing lessons in courage, endurance, and faith. Together, they explore the role of family, optimism, and purpose in navigating life’s wildest frontiers. Packed with gripping tales and

en

7:46

Wooden Spoon to Premiers | Patrick Carrigan Moments...

Keegan and Company ·

2025/10/15

In this episode, we rewind to one of the toughest chapters in Patrick Carrigan’s journey. When the Brisbane Broncos hit rock bottom with the club’s first-ever wooden spoon, he tore his ACL, and his family was battling cancer. Now, as the Broncos rise to premiership glory, this conversation hits even harder. It’s a raw, honest look at resilience, leadership, and growth, from the darkest moments to standing tall again. Congratulations to Patty and the Broncos on an incredible

en

12:58

#130 SPIRAL UP DIARIES: 1600km Run - Canberra to Gold...

Keegan and Company ·

2025/10/12

In this episode of the Spiral Up Diaries, I dive into Lincoln’s epic Capital to Coast challenge — 1,600 kilometers in 16 days, all to raise funds for our friend Johnny. You’ll find links below to support this incredible cause. Plus, I’m sharing insights into my own Ironman journey with the help of legends like Craig Alexander and Tim Berkel. Recorded at 4 a.m. on a Monday to get this out by 5 a.m., because we’ve got some exciting things coming this week. Stay tuned

en

93:36

#129 Craig Alexander: Harder Than Ironman

Keegan and Company ·

2025/10/12

Join Keegan as he sits down with triathlon legend Craig Alexander for a powerful conversation on sport, life, and purpose. Craig reflects on his decorated career, the transition beyond professional racing, and the philosophy that continues to guide him. He shares how running fosters both achievement and community, and why consistency, mental preparedness, and knowing your “why” are essential in any pursuit. The discussion also explores the physical and emotional demands of Ironman

en

7:29

From Grief to Healing | Braith Anasta Moments Ep. 9

Keegan and Company ·

2025/10/08

In this Moments episode, Braith opens up about losing his father to suicide when he was just 15 years old. He shares how the grief and unresolved emotions impacted him later in life, and the lessons he’s learned along the way. Thank you to Braith for bravely sharing his story and offering advice for anyone walking through a similar experience. ⚠️ Trigger Warning: This conversation touches on suicide and grief. Please take care while listening. If you or someone you know is struggling, seek

en

14:17

#128 SPIRAL UP DIARIES: Red Bull Fitness Summit

Keegan and Company ·

2025/10/05

In this week’s Spiral Up Diaries, I talk about two back-to-back adventures that reminded me what it's all about... Hanging out with awesome crew. First up, the Red Bull Fitness Summit at Perisher. Three epic days surrounded by some of Australia’s most driven creators and athletes — trail running through the mountains, HYROX workouts, and even a parkour and free running session with @domtomato. It was one of those experiences that makes you grateful to be part of a community that

en

176 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN