x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Keegan and Company

Keegan Hipgrave

Ever wondered what drives the world’s top athletes beyond the scoreboard? Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

sports mental health

All Episodes

63:21

#158 Katy Bradley: Ironman Prep, Cutting Weight (the...

Keegan and Company ·

2026/02/22

This week on the pod we sit down with Katy Bradley; nutritionist and endurance athlete. In this conversation we talk about why so many people under-fuel by mistake, how to cut weight (the healthy way) without destroying your performance, and what a proper carb load actually looks like ahead of a big race. Katy is a couple of weeks out from her first Ironman and breaks down her personal tips and tricks that she is going to be taking into race day. Katy opens up about losing her dad to cancer, how

en

13:09

#157 The Psychology of Rumination | Why We Get Stuck...

Keegan and Company ·

2026/02/17

Ever been stuck on a thought you can't shake? This episode will help you understand why that happens and what you can actually do about it. This week on the pod we break down the psychology of rumination - what happens when we get stuck on a thought and can't move past it. We've all been there. An injury, a breakup, someone who did wrong by you, a thought that just keeps circling. You replay it, reframe it, spiral on it - and somehow feel worse than when you started. In this solo episode we define

en

104:48

#156 Kitalé Wilson: How a Life of Adventure Taught Me...

Keegan and Company ·

2026/02/15

This week on the pod we sit down with Kitalé Wilson; filmmaker, writer, polar explorer and adventurer. Kitalé spent his early years living on a sailboat in Indonesia, travelling through Africa and Southeast Asia, and growing up on a family farm in rural Australia. Now at 25, recently nominated for Young Australian Filmmaker of the Year and screening at Banff Film Festival, he's channelling a lifetime of adventure into storytelling through film, photography, and writing. In this

en

63:52

#155 Jeremy Howe: More Than AFL

Keegan and Company ·

2026/02/08

In this episode, host Keegan sits down with AFL veteran Jeremy Howe to reflect on a 16-year career shaped by resilience, leadership and values. From his journey through Melbourne and Collingwood to the evolution of club culture, Jeremy shares how prioritising family, vulnerability, and mental health has transformed both performance and perspective. He opens up about personal loss, the lessons learned through grief, and the importance of mentorship in elite sport. The conversation also explores

en

92:14

#154 Caine Eckstein: “You’re Not Special” - Out Train...

Keegan and Company ·

2026/02/01

In this episode, Keegan sits down with elite Ironman athlete and co-founder of Dr. Hydrate, Caine Eckstein for aconversation on endurance, discipline, and building something that lasts. From his early days in surf lifesaving to dominating Ironman events and the Coolangatta Gold, Caine shares the unseen pressures of competing at the highest level and the mindset required to stay consistent over time. The conversation explores his transition from elite sport to business, including the birth of Dr

en

5:26

Olympic Mindset with Jess Fox | Moments Ep #18

Keegan and Company ·

2026/01/27

Jess Fox shares the Olympic mindset tools she used to prepare for Paris, including visualisation, journaling for athletes and why she stopped chasing results and started chasing the experience. From silver and bronze “eras” to committing to a “gold story only” mindset, Jess explains the subconscious habits and mental preparation that helped her perform under pressure. She also talks about using Champions Park in Paris as her phone screensaver to lock in the feeling of

en

86:56

#153 James Newbury: Why Most People Quit Too Early

Keegan and Company ·

2026/01/25

Join Keegan as he sits down with James Newbury, fitness entrepreneur and elite competitor, for a wide-ranging conversation on training, business, and personal growth. James shares his journey from childhood athletics to competing at the highest levels of CrossFit and HYROX, including how he rapidly built a thriving, community-driven gym environment. Together they unpack the power of consistency, adapting through setbacks, and learning from failure, alongside the sacrifices required to pursue

en

14:59

The Psychology of Goal Setting | #152

Keegan and Company ·

2026/01/20

In this episode, we break down how to actually set goals that stick. We explore research from Emily Balcetis at NYU on how motivation and visual perception shape what we see as possible, and why your mindset changes your outcomes. We also discuss findings from Gail Matthews, showing that writing down and sharing your goals can increase your chances of success by up to 33%. Finally, we unpack how hard your goals should be and why the right level of challenge matters.See omnystudio.com/listener for

en

63:21

#151 Lachlan Jones: The Discipline Blueprint

Keegan and Company ·

2026/01/18

In this episode, Keegan sits down with professional triathlete Lachlan Jones for a thoughtful conversation on discipline, growth, and what it really takes to create lasting change. Framed around the New Year and our shared desire to improve, Locky unpacks how reflection, consistency, and strong support systems have shaped his journey as an athlete. The discussion goes deeper than training, exploring confidence, belief, and the role of mental health in high performance. Ultimately, Lockie shares a

en

14:43

#150 THE NEW YEAR: HOW IM STICKING TO MY GOALS

Keegan and Company ·

2026/01/11

Keegan kicks off the new year with a big reset and a big upgrade. As the new Keegan & Company studio comes to life, this episode marks the beginning of a new era: state-of-the-art production, sharper audio, elevated visuals, and higher-quality conversations than ever before. In this solo episode, Keegan reflects on stepping into 2026 with intention and momentum, sharing practical insights on how to actually achieve your goals and more importantly, how to make them stick. With a huge year ahead

en

30:42

#149 Top 10 Countdown/ Yearly Recap

Keegan and Company ·

2025/12/21

Thank you so much to everyone who listened, shared, and supported the podcast throughout the year. This episode is a chance to slow down, reflect, and look back at our Top 10 most-listened-to episodes of 2026. From powerful conversations to moments that really resonated, this list is shaped entirely by you, the community that continues to show up week after week. Your support means more than you know. Settle in, revisit some of the biggest episodes of the year, and celebrate how far we’ve come

en

61:38

#148 Matt Renshaw: More Than a Cricketer

Keegan and Company ·

2025/12/18

Join Keegan as he sits down with Australian cricketer Matt Renshaw for an honest conversation about high-performance sport, identity, and mental wellbeing. Debuting for Australia at just 20, Matt reflects on the pressures of professional cricket, the challenge of staying authentic under public scrutiny, and the lessons learnt along the way. He shares how family, perspective, and creative outlets, like launching a golf-focused YouTube channel have helped him maintain balance beyond the boundary

en

73:45

#147 Harry Garside: Masculinity, Vulnerability & Boxing

Keegan and Company ·

2025/12/14

Join Keegan as he sits down withOlympic boxer and mental health advocate Harry Garsidefor a raw conversation about resilience, identity and redefining strength. Harry opens up about the pressure to prove himself as a man, the cost of chasing external validation and how he learned to embrace vulnerability as real courage. He shares the line he lives by and why living true to yourself matters more than living up to stereotypes. Listen in and discover your own line to live by.See

en

6:32

Jake Hayes on Pro Skateboarding & Mental Health |...

Keegan and Company ·

2025/12/10

Australian pro skateboarder Jake Hayes opens up about chasing a pro skateboarding career while dealing with family problems, estrangement from his dad and mental health struggles behind the scenes. This is a raw, honest interview about resilience, vulnerability and finding light at the end of the tunnel.See omnystudio.com/listener for privacy information.

en

70:38

#145 Jess Jonassen: Cricket, Life & Loss

Keegan and Company ·

2025/12/07

Join Keegan as he sits down with Brisbane Heat captain Jessica Jonassen for an honest conversation about life on and off the cricket field. Jess reflects on her journey from Rockhampton to professional sport, the mentors who shaped her, and the evolution of women’s cricket. She opens up about navigating pressure, sustaining mental health, and the importance of having purpose beyond the game. Jess also shares deeply personal stories of losing her father and the symbolism of the ladybug that

en

5:12

Essendon Legend Dyson Heppell On His Last Games |...

Keegan and Company ·

2025/12/03

Former Essendon Football Club captain Dyson Heppell opens up about the moment every AFL player dreams of - a standing ovation in his final game and the car ride where it finally hit him.In this podcast, we chat about: Hearing the crowd applaudWhat went through his head after the final sirenHow gratitude helped him close this chapterIf you’re an Essendon Bombers or AFL fan, or you’re going through your own big life transition, this one will hit home. Watch this if you: Follow Essendon FC

en

79:55

#144 Bailey O'Brien: Building The Life You Want

Keegan and Company ·

2025/11/30

Join Keegan as he sits down with BPN athlete and entrepreneur Bailey O’Brien to explore what it truly takes to build the life you want. From basketball and CrossFit to triathlons and Hyrox, Bailey shares how embracing new challenges and staying a lifelong learner have shaped his journey. He reflects on becoming a BPN athlete, growing a powerful online presence, and the consistency behind his success. With honesty and practical insight, Bailey unpacks goal setting, authenticity, and the role

en

9:53

#143 SPIRAL UP DIARIES: First time on the Today Show

Keegan and Company ·

2025/11/23

"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And, most important, have the courage to follow your heart and intuition. They already know what you truly want to become. Everything else is secondary." - Steve JobsSee omnystudio.com/listener for privacy information.

en

74:46

#142 Kieran Ryan: The Art of Listening When Someone...

Keegan and Company ·

2025/11/23

Join Keegan as he sits down with Kieran Ryan to explore how genuine presence can change a life. Through powerful stories of loss, long-distance running, and community events, Kieran reveals how simply listening can open doors to healing and connection. Together, they unpack the power of vulnerability, the role of supportive communities, and how Movember is helping men speak up before they break down. This conversation is a reminder that sometimes the most meaningful thing we can offer someone is our

en

64:58

#141 Jason Daniels: The Real LSKD Story

Keegan and Company ·

2025/11/21

In this episode ofKeegan & Company, Keegan sits down withJason Daniels, the founder and CEO ofLSKD, to uncover what it really takes to grow a global brand. Jason shares the truth behind the early challenges of starting LSKD, the mindset shifts that helped him push through the growing pains, and the strategies that turned a local label into a$150 million international company. In this episode, you’ll learn: How to overcome the toughest phases of business growth The leadership lessons

en

176 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN