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PODCAST

Its HERTIME with Cody Sanders

The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women"s hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman"s life.

health & fitness nutrition

All Episodes

42:51

The Future of Women's Healthcare: Personalized...

Its HERTIME with Cody Sanders ·

2025/09/09

Send us a text What if healthcare wasn’t about managing symptoms—but about unlocking your body’s full potential? In this powerful episode of It’s Hertime, Cody sits down with Dr. Aleksandra Gajer, a board-certified physician and expert in hormone balance, metabolic health, and performance medicine. Dr. Gajer is the founder of The Gajer Practice and a contributing author to Triumphs of Transformation. Her mission is clear: to give women the personalized, science-backed care they deserve. Toget...

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42:02

Your Cycle, Your Superpower: How To Make Bold Aligned...

Its HERTIME with Cody Sanders ·

2025/09/02

Send us a text What if the secret to becoming a more confident, intuitive, and powerful decision-maker was already built into your body? In this episode of It’s Hertime, I’m joined by the amazing Jessica Frew—speaker, podcaster, and author of the upcoming book Shove Your Shoulds. Together, we dive into how hormonal changes across your cycle literally reshape your brain week by week, and how tuning into those shifts can help you trust yourself, silence the “shoulds,” and start making decisions...

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52:51

Reclaiming Your Thyroid Naturally: Healing Graves’,...

Its HERTIME with Cody Sanders ·

2025/08/26

Send us a text So many women struggle with thyroid issues—and yet these conditions are still misunderstood, underdiagnosed, and often mistreated. Fatigue, weight changes, anxiety, brain fog, heart palpitations—these symptoms are brushed off or medicated without ever asking the most important question: why is this happening? In this empowering episode, I sit down with Dr. Eric Osansky, functional medicine practitioner, author, and host of the Save My Thyroid podcast. After achieving remission ...

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57:46

Not a Problem, But a Compass: Discovering the Power...

Its HERTIME with Cody Sanders ·

2025/08/19

Send us a text What if the very thing you thought was holding you back—your cycle—was actually the key to unlocking freedom, energy, and self-trust? Today on It’s Hertime, Cody sits down with Alyx Coble-Frakes, a wellness founder whose personal health journey led her to discover the power of cycle awareness. What started as her own wake-up call has since grown into a grassroots movement that’s helped thousands of women reconnect with their bodies, simplify hormone health, and live in sync wit...

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64:34

What If Your Fertility Isn't Broken - But,...

Its HERTIME with Cody Sanders ·

2025/08/12

Send us a text What if the fertility challenges you’ve faced weren’t a sign your body is broken—but instead, a brilliantly protective mechanism asking for deeper care? If you or someone you love has experienced the emotional highs and lows of trying to conceive, you know it can feel overwhelming, clinical, and sometimes even hopeless. But when we shift the perspective from “fixing what’s wrong” to “supporting what’s wise,” everything changes. In this powerful conversation, I’m joined by Dr. A...

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41:31

Why Autoimmune Disease Hits Women Harder — and How to...

Its HERTIME with Cody Sanders ·

2025/07/29

Send us a text Autoimmune diseases are on the rise — and women are the ones being hit hardest. Why? What’s triggering this epidemic, and what can you actually do about it? In today’s episode, Cody sits down with VJ Hamilton, a Registered Nutritionist, biochemist, and founder of The Autoimmunity Nutritionist. After healing herself from multiple autoimmune conditions including alopecia, psoriasis, and chronic fatigue, VJ now helps others uncover the root causes of inflammation and reclaim their...

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49:05

Carbs Aren’t the Enemy: Reframing Insulin Resistance...

Its HERTIME with Cody Sanders ·

2025/07/22

Send us a text Carbs have been villainized in women’s wellness spaces for years. But what if cutting carbs is actually making your hormonal symptoms worse? In this empowering episode, Cody is joined by holistic hormone educator Stephanie Crassweller to break down the truth about insulin resistance, metabolism, and why carbs might be the very thing your body is begging for—especially during perimenopause and menopause. You’ll learn: Why carbs are not the root cause of insulin resistance How st...

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56:34

Sex After 40: What Every Woman Deserves to Know with...

Its HERTIME with Cody Sanders ·

2025/07/15

Send us a text What if everything you’ve been told about sex after 40… is wrong? If you’ve ever felt like your desire is gone, intimacy feels uncomfortable, or your body just isn’t responding the way it used to — this episode is your permission slip to stop settling and start exploring what’s really possible. In this deeply empowering and refreshingly honest conversation, Cody sits down with Dr. Marcia Harris — Ivy League-trained surgeon and one of the nation’s leading hormone and sexual well...

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51:26

How to Break Self-Sabotage & Step Into Your Most...

Its HERTIME with Cody Sanders ·

2025/07/08

Send us a text Have you ever felt stuck in a cycle of self-sabotage? Like your body is changing and nothing you used to do is working anymore? If you’ve ever questioned your confidence, felt disconnected from your health, or wondered how to reclaim your vibrancy in midlife — this episode is your permission slip to begin again. Today on It’s Hertime, Cody is joined by Tiffany Owen — founder of TO Fitness, author of Wounded to Warrior, and a powerhouse voice helping women rebuild their strength...

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59:41

The Quantum Path to Healing: Nervous System...

Its HERTIME with Cody Sanders ·

2025/07/01

Send us a text Today’s conversation will expand how you think about healing, chronic illness, and the power of your own energy. My guest, Carrie Drinkwine, is a Quantum Healer, Master Intuitive, best-selling author, and founder of the Institute of Regenerative Health. After overcoming 11 chronic illnesses without medication, Carrie developed a revolutionary approach that blends quantum science, subconscious reprogramming, nervous system healing, and frequency work. In this episode, we explore...

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55:51

Heal the Terrain, Not Just the Trigger: Creating...

Its HERTIME with Cody Sanders ·

2025/06/24

Send us a text If you’ve been chasing symptoms, protocols, and diagnoses—but still don’t feel like yourself—this episode will shift your perspective in the most empowering way. Dr. Kelly McCann, MD is a trailblazing functional and environmental medicine expert who specializes in helping patients uncover the root causes of chronic illness, including Mast Cell Activation Syndrome (MCAS), mold toxicity, Lyme disease, and hormone disruption. But what truly sets her apart is how she teaches us to ...

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67:53

What Your Fertility Doctor Isn't Telling You: The...

Its HERTIME with Cody Sanders ·

2025/06/17

Send us a text If you’ve ever struggled with infertility—or know someone who has—this episode will completely shift your perspective. Today, I’m joined by Monica Cox, Holistic Fertility Expert and founder of Finding Fertility, to dive deep into the often-missed root causes behind unexplained infertility. After eight long years of trying to conceive, being told it was “impossible,” and navigating failed IVF treatments, Monica discovered what conventional medicine had missed—and went on to heal...

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47:07

Periods, Power, and Policy: Fighting to End Menstrual...

Its HERTIME with Cody Sanders ·

2025/06/10

Send us a text What if a simple, reusable menstrual cup could help girls stay in school, reduce global waste, and change public policy all at once? In this powerful episode of It’s Hertime, Cody sits down with Christine Garde Denning, founder of CouldYou?, the nonprofit disrupting period poverty on a global scale. Christine’s CouldYou? Cup is a 10-year solution to a centuries-old problem—providing dignity, health, and opportunity to millions of menstruators. From working with the Gates Founda...

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41:45

The Female Body Deserves Better Data: A New Era in...

Its HERTIME with Cody Sanders ·

2025/06/03

Send us a text What if your wearable health tracker actually understood your body? Not just as a human—but as a woman? In this powerful episode of It’s Hertime, Cody is joined by Dr. Lindsay Calcutt, a biomedical engineer who’s changing the future of health tech by designing it around the female experience. As the innovative mind behind Incora Health, Dr. Calcutt is breaking through the gender data gap and building the next generation of wearable technology—finally made for women’s real rhyth...

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53:48

The Add, Don't Subtract Method: Ditch The Diets, Fuel...

Its HERTIME with Cody Sanders ·

2025/05/27

Send us a text Feeling stuck with stubborn midlife weight gain that won’t budge—no matter how “healthy” you’re trying to be? This week on It’s Hertime, we’re flipping the script on what weight loss in midlife should look (and feel) like. Cody is joined by Nagina Abdullah, a midlife metabolism expert and the founder of MasalaBody. Nagina is known for helping women over 40 lose weight without relying on willpower, restriction, or exhausting workouts. Her approach? Add more of what fuels you, i...

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53:20

Why Empowered Beauty Starts With Hormones, Not Botox...

Its HERTIME with Cody Sanders ·

2025/05/20

Send us a text In today’s episode of It’s Hertime, we’re peeling back the layers on what it really means to feel beautiful and vibrant as a woman—at every age and stage. Cody is joined by the powerhouse Nelly Gal, a dynamic PA, Functional Wellness Expert, entrepreneur, and founder of Live Vibrant Medspa, a thriving functional medicine and aesthetics clinic in South Florida. Nelly has helped thousands of women move from burnout and imbalance to radiant health by combining science-backed ...

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42:54

You’re Not Crazy, It’s Perimenopause: Let’s Fix It...

Its HERTIME with Cody Sanders ·

2025/05/13

Send us a text If you’ve ever wondered, “Is this normal?”—this episode is your game-changer. Live from Cody's Happily Hormonal Retreat at Movara Fitness Resort, she sits down with the incredible Michelle Dewald, Nurse Practitioner and founder of Magnolia Aesthetics in Minneapolis, Minnesota. Michelle isn’t just a clinician—she’s a truth-teller, myth-buster, and hormone health champion for women in midlife. Together, they peel back the layers of perimenopause confusion and giving you exactly w...

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51:00

Why Am I Not Having My Period? The Hidden Hormone...

Its HERTIME with Cody Sanders ·

2025/05/06

Send us a text Have you lost your period from intense workouts, strict dieting, or “doing everything right” for your health? You’re not broken—and you’re definitely not alone. In this powerful episode of It’s Hertime, Cody is joined by Dani Sheriff, founder of The HA Society, who has helped thousands of women recover from hypothalamic amenorrhea (HA) and even get pregnant naturally—without medication, IVF, or gaslighting. Dani shares her personal story of overcoming HA and unpacks the real ro...

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56:33

The $6.5 Billion Constipation Crisis with Liz Roman,...

Its HERTIME with Cody Sanders ·

2025/04/29

Send us a text If you’ve ever felt bloated after every meal, struggled to “go” consistently, or been dismissed by doctors while knowing something’s off—this episode is for you. Cody is joined by Liz Roman, famously known as The Poop Queen, a Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and founder of FITMOM, a top-tier functional nutrition practice that’s transforming women’s health through root-cause healing. Together, they tackle the $6.5 billion constip...

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39:33

How Not to Die in the Hospital: A Nurse Educator’s...

Its HERTIME with Cody Sanders ·

2025/04/22

Send us a text In this must-listen episode of the It’s Hertime Podcast, holistic health practitioner Cody Sanders sits down with Dr. Julie Siemers—nurse educator, safety consultant, and author of Surviving Your Hospital Stay. With over 40 years in nursing and executive healthcare leadership, Dr. Siemers shares life-saving insights to help women stay safe and empowered during hospital stays. You’ll learn: •Why patients must be their own advocates •What questions to ask during your hospital sta...

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