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PODCAST

Its HERTIME with Cody Sanders

Its Hertime is a podcast aimed to change the conversation about periods and women"s hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman"s life.

health & fitness nutrition

All Episodes

47:07

Periods, Power, and Policy: Fighting to End Menstrual...

Its HERTIME with Cody Sanders ·

2025/06/10

Send us a text What if a simple, reusable menstrual cup could help girls stay in school, reduce global waste, and change public policy all at once? In this powerful episode of It’s Hertime, Cody sits down with Christine Garde Denning, founder of CouldYou?, the nonprofit disrupting period poverty on a global scale. Christine’s CouldYou? Cup is a 10-year solution to a centuries-old problem—providing dignity, health, and opportunity to millions of menstruators. From working with the Gates Founda...

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41:45

The Female Body Deserves Better Data: A New Era in...

Its HERTIME with Cody Sanders ·

2025/06/03

Send us a text What if your wearable health tracker actually understood your body? Not just as a human—but as a woman? In this powerful episode of It’s Hertime, Cody is joined by Dr. Lindsay Calcutt, a biomedical engineer who’s changing the future of health tech by designing it around the female experience. As the innovative mind behind Incora Health, Dr. Calcutt is breaking through the gender data gap and building the next generation of wearable technology—finally made for women’s real rhyth...

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53:48

The Add, Don't Subtract Method: Ditch The Diets, Fuel...

Its HERTIME with Cody Sanders ·

2025/05/27

Send us a text Feeling stuck with stubborn midlife weight gain that won’t budge—no matter how “healthy” you’re trying to be? This week on It’s Hertime, we’re flipping the script on what weight loss in midlife should look (and feel) like. Cody is joined by Nagina Abdullah, a midlife metabolism expert and the founder of MasalaBody. Nagina is known for helping women over 40 lose weight without relying on willpower, restriction, or exhausting workouts. Her approach? Add more of what fuels you, i...

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53:20

Why Empowered Beauty Starts With Hormones, Not Botox...

Its HERTIME with Cody Sanders ·

2025/05/20

Send us a text In today’s episode of It’s Hertime, we’re peeling back the layers on what it really means to feel beautiful and vibrant as a woman—at every age and stage. Cody is joined by the powerhouse Nelly Gal, a dynamic PA, Functional Wellness Expert, entrepreneur, and founder of Live Vibrant Medspa, a thriving functional medicine and aesthetics clinic in South Florida. Nelly has helped thousands of women move from burnout and imbalance to radiant health by combining science-backed ...

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42:54

You’re Not Crazy, It’s Perimenopause: Let’s Fix It...

Its HERTIME with Cody Sanders ·

2025/05/13

Send us a text If you’ve ever wondered, “Is this normal?”—this episode is your game-changer. Live from Cody's Happily Hormonal Retreat at Movara Fitness Resort, she sits down with the incredible Michelle Dewald, Nurse Practitioner and founder of Magnolia Aesthetics in Minneapolis, Minnesota. Michelle isn’t just a clinician—she’s a truth-teller, myth-buster, and hormone health champion for women in midlife. Together, they peel back the layers of perimenopause confusion and giving you exactly w...

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51:00

Why Am I Not Having My Period? The Hidden Hormone...

Its HERTIME with Cody Sanders ·

2025/05/06

Send us a text Have you lost your period from intense workouts, strict dieting, or “doing everything right” for your health? You’re not broken—and you’re definitely not alone. In this powerful episode of It’s Hertime, Cody is joined by Dani Sheriff, founder of The HA Society, who has helped thousands of women recover from hypothalamic amenorrhea (HA) and even get pregnant naturally—without medication, IVF, or gaslighting. Dani shares her personal story of overcoming HA and unpacks the real ro...

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56:33

The $6.5 Billion Constipation Crisis with Liz Roman,...

Its HERTIME with Cody Sanders ·

2025/04/29

Send us a text If you’ve ever felt bloated after every meal, struggled to “go” consistently, or been dismissed by doctors while knowing something’s off—this episode is for you. Cody is joined by Liz Roman, famously known as The Poop Queen, a Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and founder of FITMOM, a top-tier functional nutrition practice that’s transforming women’s health through root-cause healing. Together, they tackle the $6.5 billion constip...

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39:33

How Not to Die in the Hospital: A Nurse Educator’s...

Its HERTIME with Cody Sanders ·

2025/04/22

Send us a text In this must-listen episode of the It’s Hertime Podcast, holistic health practitioner Cody Sanders sits down with Dr. Julie Siemers—nurse educator, safety consultant, and author of Surviving Your Hospital Stay. With over 40 years in nursing and executive healthcare leadership, Dr. Siemers shares life-saving insights to help women stay safe and empowered during hospital stays. You’ll learn: •Why patients must be their own advocates •What questions to ask during your hospital sta...

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18:28

Creatine: The Most Underrated Supplement for Women’s...

Its HERTIME with Cody Sanders ·

2025/04/15

Send us a text Did you know that creatine isn’t just for bodybuilders? In this eye-opening episode of It’s Hertime, Cody Sanders—Functional Nutritionist, women’s hormone health biohacker, and co-founder of Mixhers—dives into the science-backed reasons every woman should consider adding creatine to her daily routine. Whether you’re in your 30s, 40s, 50s, or beyond, creatine can support your muscle strength, bone density, cognitive performance, heart health, and even hormonal balance. This epis...

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46:05

Which Hormone Imbalance Do I Work On First?...

Its HERTIME with Cody Sanders ·

2025/04/08

Send us a text Are your hormones working against you—or are you just working with them in the wrong order? In this powerful episode of the It's Hertime podcast, I am joined by Becca Chilczenkowski—a weight loss resistance expert and the founder of FitMom™, a top functional health practice helping women uncover the real root causes of their hormone struggles. Becca is also the co-host of The Health Revival Show, a Top 100 podcast in alternative health. Together, we dive deep into the Hormone H...

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55:42

Uncovering Hidden Autoimmune Diseases: Symptoms, Root...

Its HERTIME with Cody Sanders ·

2025/04/01

Send us a text Are you struggling with mysterious symptoms like fatigue, weight gain, brain fog, or chronic pain? You might have an undiagnosed autoimmune disease. In this episode, I sit down with Dr. Heather Stone, one of the world’s top functional medicine practitioners, to uncover the hidden truth about lesser-known autoimmune diseases and why so many women are misdiagnosed or dismissed. We discuss: ✔️ The early warning signs of autoimmune disease that most women overlook ✔️ Why standard l...

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58:13

Stress, Hormones & Healing: How to Regulate Your...

Its HERTIME with Cody Sanders ·

2025/03/25

Send us a text Do you feel constantly overwhelmed, anxious, or exhausted—no matter how healthy you try to be? Your nervous system could be the missing piece in your hormone and metabolism puzzle. In this episode of It’s Hertime, I sit down with Leanna Hunt to uncover the hidden ways stress sabotages your hormones, metabolism, and overall well-being—and what you can do to restore balance. What You’ll Learn in This Episode: What the Window of Tolerance is and how it impacts your nervous system ...

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46:01

Balancing the Liver for Natural Seasonal Allergy...

Its HERTIME with Cody Sanders ·

2025/03/18

Send us a text Are you struggling with sneezing, congestion, or itchy eyes every allergy season? What if the key to lasting natural allergy relief starts with supporting your liver? In this episode of It’s Hertime, Cody Sanders reveals why a sluggish liver can make seasonal allergies worse—and how you can take control naturally. Tune in as we dive into: 🌿 Why optimal liver detoxification is essential for seasonal allergy relief 🚫 Why drug-free allergy relief is worth considering 🍏 The best

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51:12

The Science of Life: How Ayurveda’s 6 Pillars of...

Its HERTIME with Cody Sanders ·

2025/03/11

Send us a text Did you know that Ayurveda, an ancient holistic health system, holds powerful wisdom for hormonal balance, longevity, and overall well-being? In this episode of It’s Hertime, I’m joined by Tessa Arnold, an Ayurveda expert and wellness coach, to break down Ayurveda’s 6 Pillars of Health—and how they directly impact our hormones, energy, and cycles. We’re covering: - The 6 Pillars of Health in Ayurveda (and how they optimize hormone balance) - Why stress is the #1 hormone disrup...

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58:43

The Sisterhood Effect: Unlocking the Power of Women...

Its HERTIME with Cody Sanders ·

2025/03/04

Send us a text As we celebrate International Women’s Day, let’s talk about one of the most powerful forces in a woman’s life—The Sisterhood Effect. Women are wired for connection, and when we support each other, we heal faster, grow stronger, and thrive in ways we never could alone. In this special episode, you’ll also hear from fellow listeners—women just like you—who have experienced firsthand the transformative power of sisterhood. These incredible women share their personal stories of how...

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45:07

From Bump to Baby: How to Stay Strong & Supported...

Its HERTIME with Cody Sanders ·

2025/02/25

Send us a text Did you know that most workout programs aren’t designed with a woman’s body in mind—especially during pregnancy and postpartum? In this episode of It’s Hertime, I’m sitting down with Gina Conley, founder of MamasteFit, a strength and birth prep coach who specializes in helping women train smarter, not harder during pregnancy, birth, and postpartum recovery. We’re diving into: 🏋️‍♀️ The truth about exercise during pregnancy (and why lifting weights is NOT dangerous!) 🤰 How

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44:31

The Secret to a Longer, Healthier Life: How Regular...

Its HERTIME with Cody Sanders ·

2025/02/18

Send us a text Did you know that having regular, natural menstrual cycles is one of the biggest predictors of a longer, healthier life? Research from the Nurses' Health Study shows that women with a longer reproductive lifespan—meaning more years spent ovulating naturally—have a significantly lower risk of heart disease, dementia, osteoporosis, and breast cancer. And the secret behind it all? Progesterone. This essential hormone is only produced when you ovulate, and it plays a crucial role i...

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40:52

The Science of Attraction: How Your Hormones Shape...

Its HERTIME with Cody Sanders ·

2025/02/11

Send us a text Have you ever wondered why you're instantly drawn to some people but not others? The secret lies in your hormones! In this fascinating deep dive into the science of attraction, we’re uncovering the hormonal forces that shape chemistry, connection, and long-term compatibility. 💡 In this episode, Cody covers: ✔️ The key hormones that influence attraction: estrogen, testosterone, oxytocin, and dopamine ✔️ How your cycle changes who you’re attracted to ✔️ Why birth control can

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44:26

Do You Have a “Vitamin P” Deficiency? Signs You Need...

Its HERTIME with Cody Sanders ·

2025/02/04

Send us a text In today’s episode of It’s Hertime, we’re diving into the often-overlooked yet essential component of women’s health—pleasure! That’s right, we’re talking about “Vitamin P” and how it plays a crucial role in balancing hormones, reducing stress, boosting libido, and supporting overall well-being. What You’ll Learn: •The science behind how pleasure impacts our hormones and metabolism •Why a lack of pleasure can lead to stress, low energy, and even hormonal imbalances •How pleasur...

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52:36

2025 Health Trends Every Woman Should Be Watching EP279

Its HERTIME with Cody Sanders ·

2025/01/28

In this episode of the It's Hertime Podcast, we’re diving into the top women’s health trends of 2025 that are reshaping how women approach wellness, longevity, and hormone balance. These trends combine cutting-edge science with holistic practices to empower you to take control of your health, feel your best, and thrive. From sauna therapy for anti-aging to cold plunging for nervous system support, and even the rise of health-tracking wearables, this episode is packed with actionable tip...

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