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PODCAST

Chats with Cat

Cat Lantigua is a Dominican-American facilitator and community architect dedicated to building spaces that foster soul-centered conversations and connections. She is the Founderand CEO at Goddess Council, a sisterhood and wellness community for women seeking deep connections, opportunities to heal, new meaningful friendships, and joy! The mission of this show is to showcase Cat"s personal journey of self-actualizing, overcoming fears, and paving the way for her soul"s purpose to shine through, while

society & culture personal journals

All Episodes

9:11

slow is fast and fast is slow

Chats with Cat ·

2022/01/28

slow and steady wins the race, babe. Hosted on Acast. See acast.com/privacy for more information.

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12:58

badgalcat has entered the chat

Chats with Cat ·

2022/01/14

new year, new Cat! Hosted on Acast. See acast.com/privacy for more information.

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12:32

honoring our season of 'in between'

Chats with Cat ·

2021/12/10

in this episode, Cat is challenging the societal expectations to always be productive while pondering a life where rest is actually prioritized. she also explores the importance of our seasons of transitions!instagram: @cat.lantiguaemail: cat@catlantigua.com Hosted on Acast. See acast.com/privacy for more information.

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33:19

internet avatar vs real life

Chats with Cat ·

2021/12/03

Cat talks about closing her business, feeling like an internet avatar, honoring the (incessant!) waves of life, and questioning the pressures of always being "on" for others. Hosted on Acast. See acast.com/privacy for more information.

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7:54

Why is it so hard to do nothing??

Chats with Cat ·

2021/09/29

Cat poses the question "why is it so hard for so many of us to simply rest?" Hosted on Acast. See acast.com/privacy for more information.

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46:53

Spiraling up

Chats with Cat ·

2021/09/22

In this episode, Cat joins us from a jungle in Central America and speaks publicly for the first time about an experience that took place earlier the summer that contributed to her burnout and prompted her to take a major step back and reassess how she's going to move forward as a wellness leader. She also breaks down the ways she has updated her self-care toolkit and the perspectives she's embracing to get through these incredibly challenging times. Hosted on Acast. See acast.com/privacy for more

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22:46

The Great Resignation: 3 things I wish I knew before...

Chats with Cat ·

2021/09/02

It's been 12 months since Cat quit her 9-5 and she has lots to share about what she's learned along the way. As the Great Resignation continues to take the U.S. by storm, Cat speaks to those who are making moves to exit corporate and into 'the wilderness' by leaning into unfiltered transparency about what to expect once you choose to do your own thing.The 3 questions you should be able to answer before quitting:-Why are you doing this? -Do you have a plan for how you will manage your time while also

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24:12

Loving our quarantine bodies

Chats with Cat ·

2021/08/18

Cat opens up about the complicated, yet loving relationship she's built with her new quarantine body. She also challenges society's never-ending ploy to advertise weight loss fads (even in the midst of a global pandemic!!), sheds a light on some nuances that come with radical self-acceptance, and exposes the ways fatphobia continues to poison cultural norms. Hosted on Acast. See acast.com/privacy for more information.

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12:40

LET'S TALK ABOUT BOUNDARIES

Chats with Cat ·

2021/08/11

In this episode Cat talks all about boundary setting and why we all need 'em! Hosted on Acast. See acast.com/privacy for more information.

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32:03

What is this season of life called?

Chats with Cat ·

2021/08/04

Cat is back! Again! In this episode Cat brings us up to speed on what's been going on since the last episode. Like you, she's experienced many ups and downs but is trying to parse out the lessons in it all. Consider this an episode full of reflections about trying and not giving up when life goes into hard mode. Hosted on Acast. See acast.com/privacy for more information.

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23:09

Closing out 2020

Chats with Cat ·

2020/12/22

Cat checks-in to recap her 2020 experience! She briefs us on her 'new life' (she quit her 9-5 job and moved to Austin!), the lifestyle changes she's making, and some of the beautiful things that happened alongside the many stresses that came along throughout the year. ~ ~ ~Patreon:www.patreon.com/catlantiguaInstagram:www.instagram.com/cat.lantiguaGoddess Council:www.goddess-council.com Hosted on Acast. See acast.com/privacy for more information.

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18:23

Rediscovering our true selves amidst a pandemic

Chats with Cat ·

2020/05/26

As so many are trying to make sense of their new found alone time amidst the stresses of Miss Rona (this is a comedic twist on the coronavirus name LOL), Cat shares a common theme she's currently hearing come up within many different conversations.~ ~ ~Patreon:www.patreon.com/catlantiguaInstagram:www.instagram.com/cat.lantiguaGoddess Council:www.goddess-council.com Hosted on Acast. See acast.com/privacy for more information.

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7:39

We need your talents more than ever

Chats with Cat ·

2020/03/23

Cat urges everyone to lean into their unique gifts, whatever they may be, to help our community make it through these uncertain times.~ ~ ~Patreon:www.patreon.com/catlantiguaInstagram:www.instagram.com/cat.lantiguaGoddess Council:www.goddess-council.com Hosted on Acast. See acast.com/privacy for more information.

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20:26

Is COVD-19 the wake-up call we needed?

Chats with Cat ·

2020/03/15

In this episode, Cat mindfully expresses her thoughts on how COVD-19 is reminding the world that Mother Nature rules, the deep need for social connection, how we can use this time to turn inward to create and reignite relationships, and the ways she's keeping calm.~ ~ ~Patreon:www.patreon.com/catlantiguaInstagram:www.instagram.com/cat.lantiguaGoddess Council:www.goddess-council.com Hosted on Acast. See acast.com/privacy for more information.

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9:26

Why crane your neck when you can just stay in your...

Chats with Cat ·

2020/03/06

Cat shares her thoughts on what happens when we check in on the creative journey of those around us instead of focusing on our work/path. She calls this "craning your neck". Plus, she shares some advice that she was given by Kerry Washington (yes you read that right) and her perspective on how to embrace your own originality while navigating the influences online.~ ~ ~Patreon:www.patreon.com/catlantiguaInstagram:www.instagram.com/cat.lantiguaGoddess Council:www.goddess-council.com Hosted on Acast

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14:33

Creativity can't be rushed, you're on your own timeline

Chats with Cat ·

2020/02/25

In this episode, Cat talks about honoring ones own timeline regarding creative expression and how she's overcoming feeling "rushed" by the whirlwind of the hyper-productivity highlighted on the internet.Patreon:www.patreon.com/catlantiguaInstagram:www.instagram.com/cat.lantiguaGoddess Council:www.goddess-council.com Hosted on Acast. See acast.com/privacy for more information.

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15:05

We need play time too!

Chats with Cat ·

2020/02/19

In this episode Cat reflects on her recent trip to California and all of the things that resulted because she had time to play. So often we neglect to carve out time to let our minds wander and explore, but what if that's exactly the break we need to manage our anxieties and spark new ideas?Patreon:www.patreon.com/catlantiguaInstagram:www.instagram.com/cat.lantiguaGoddess Council:www.goddess-council.com Hosted on Acast. See acast.com/privacy for more information.

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12:03

Making social wellness a priority

Chats with Cat ·

2020/02/04

In this episode Cat brings up the topic of social wellness! She drives home the importance of social connections, how to assess our own social health, and touches on the impacts of loneliness on our mental health.Patreon:www.patreon.com/catlantiguaInstagram:www.instagram.com/cat.lantiguaGoddess Council:www.goddess-council.com Hosted on Acast. See acast.com/privacy for more information.

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10:30

Finding hope in 2020

Chats with Cat ·

2020/01/28

In this episode, Cat shares her thoughts and feelings after learning about the tragic passing of Kobe Bryant and his daughter Gianna. She encourages us to be the Kobe's of our own lives and to vigorously share our unique talents and gifts with the world. Patreon:www.patreon.com/catlantiguaInstagram:www.instagram.com/cat.lantiguaGoddess Council:www.goddess-council.com Hosted on Acast. See acast.com/privacy for more information.

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39:30

Navigating mental health while in a relationship...

Chats with Cat ·

2020/01/21

Cat invites her partner Frank to engage in a candid conversation about how what role mental health plays in their relationship. They discuss helpful tips and ways of thinking they've gleaned along the way that have helped them support one another along their respective paths to wellness.Patreon: www.patreon.com/catlantiguaInstagram: www.instagram.com/cat.lantiguaGoddess Council: www.goddess-council.com Hosted on Acast. See acast.com/privacy for more information.

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