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PODCAST

Suddenly Thirty

Suddenly Thirty Podcast

Suddenly Thirty is a podcast by Emily and Lilli. We are two friends who thought we would have it all figured out by thirty. After ticking all the so-called boxes; getting married, buying a home, becoming mothers and navigating careers, we were suddenly thirty and trying to find ourselves in the messiness of modern womanhood.Suddenly Thirty will bring you candid, lighthearted and unfiltered conversations about moving through careers, managing relationships, transitioning into motherhood and

society & culture fashion & beauty

All Episodes

43:41

Big news, big feels and a bit of chaos

Suddenly Thirty ·

2025/05/05

Trigger warning: This episode includes conversations around pregnancy and some challenging health experiences. If you’d prefer to sit this one out, that’s completely okay. Take care of yourself.After an unexpected two-week break, the girls are back with a big old catch up and some very special news! From their beautiful best friend’s wedding to life behind the scenes, there is lots to unpack!Lilli shares some very special news with you all (you heard it here first!) and opens up about the journey

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39:16

Out of office, into autumn and home for Easter

Suddenly Thirty ·

2025/04/14

In this week’s episode, Lilli and Emily cover all the essentials — from quick getaways to fashion in the changing season and everything in between.The girls recap Emily’s whirlwind weekend away — complete with airport antics, unexpected expenses and a few too many laughs. From bidding on flight upgrades to people watching at its finest, they share the beauty of the 24-hour holiday and why short trips are sometimes exactly what you need (and how to accidentally make them feel luxe).The girls move to

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1:05:34

Feeling behind, falling in love and figuring it out:...

Suddenly Thirty ·

2025/04/07

This week, Emily and Lilli opened up our Q&A box and dive into your most pressing life questions — and you did not hold back! From navigating tricky living situations and moving out of your hometown, to figuring out if you're ready for kids and feeling behind in your 20s, the girls answer your biggest (and most relatable) life questions. They unpack big relationship shifts (including how to keep the spark alive), feeling lost when friends are in a different life stage, and the things they wished

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33:24

Big feels, small screens and changing friendships

Suddenly Thirty ·

2025/03/31

In this week’s episode, Lilli and Emily catch up on all things screen time, storytelling and the slow shift to the cooler months. From reflections on what’s been living rent-free on their screens to conversations about friendship dynamics, parenting shows, and the joy of a good dopamine dressing moment, the girls dive deep into the things that have been on their minds.They chat about the shows that have captivated them lately and how delayed gratification can sometimes make a story all the more

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53:48

The rise and fall of the girl boss era

Suddenly Thirty ·

2025/03/24

In this week’s episode, Emily and Lilli explore the fall of the ‘girl boss’ era—a time that dominated much of their early twenties and career beginnings, where working yourself to the bone was worn like a badge of honour. They reflect on how hustle culture was glorified, sold to us as empowerment, and how productivity was tied to our worth. From side hustles and start-ups to full-time jobs and passion projects, it felt like the only way to succeed was to do more — more hours, more effort, more

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52:46

Kiss, Marry, Kill: Japan, Sambas or With Love, Meghan

Suddenly Thirty ·

2025/03/10

This week, Emily takes us inside her whirlwind trip to Japan – complete with a passport fiasco that had the whole family on edge. Spoiler: It all worked out, but the stress was real.Next, we dive into the excitement of wearing autumn and winter clothes! With cooler weather setting in, we talk about our favourite fall wardrobe staples, the trends we're loving this season, and the joy of layering up.Lastly, we discuss the much-anticipated debut of Meghan Markle’s new show. Does it live up to

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50:00

When empathy meets with controversy

Suddenly Thirty ·

2025/02/24

This week on Suddenly Thirty, the girls are diving into their latest fashion finds, the shows they can’t stop watching, and the books that have been keeping them up at night. From impulse purchases to wardrobe staples, Emily and Lilli chat about what they love vs what they wouldn’t go for again.They also unpack the drama surrounding Apple Cider Vinegar, the Netflix series based on Belle Gibson’s notorious scam. They share their unfiltered thoughts on the real-life controversy and the internet’s

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53:12

Lessons in love: Dating disasters and how we love

Suddenly Thirty ·

2025/02/17

Valentine’s day might be over, but the girls are keeping the theme of love going in this week’s episode of Suddenly Thirty. Listeners share their worst dating stories - from awkward first dates to absolute disasters, and reveal the dating icks that have them running for the door.Emily and Lilli explore the concept of love languages, discussing how people give and receive love and why these can be so important in relationships.Whether you’re reminiscing about your own dating disasters or just here

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43:57

Fashion, feelings and the five second rule

Suddenly Thirty ·

2025/02/10

In this week’s episode, we’re catching up on all the things that have been on our minds - from the emotional rollercoaster of our menstrual cycles to marketplace mayhem, the girls tell all!Emily shares her ongoing mission to be a marketplace lover, but let’s just say… it’s not going well. Between dishonest sellers and unexpected dog hair disasters, the girls unpack the struggles of buying second hand and why full disclosure is so important when selling online. Luckily, Lilli comes to the rescue with

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53:19

Preventative botox or just good skincare: What’s...

Suddenly Thirty ·

2025/02/03

In this week’s episode, Lilli and Emily dive deep into the world of beauty, skincare and self-perception in your thirties. As the girls become more aware of what actually works and what’s just clever marketing, they reflect on their skincare journeys and how the approach has changed over the years. In this episode, they unpack everything from the products they swear by to the growing influence of injectables.As they navigate this new area of skincare awareness, they discuss the benefits of

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57:24

How TikTok has changed the way we dress, learn and live

Suddenly Thirty ·

2025/01/27

In this week’s episode, Emily and Lilli share how TikTok has profoundly changed their lives in unexpected and positive ways. The girls chat about how the platform has influenced their personal style, sharing the fashion trends and styling tips they’ve learned and incorporated into their everyday lives. They reflect on how TikTok has not only provided fun and creativity, but has also impacted their daily lives. Whether it’s through styling tips, beauty advice or lifestyle hacks, the girls love that

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1:10:31

The birth of Emily's daughter

Suddenly Thirty ·

2025/01/20

In this weeks episode, Emily shares the story of one of the most life-changing experiences of her life – the birth to her daughter, Posie. She shares the raw and real story of her journey into motherhood, from the final days of pregnancy to those first precious moments after birth. Emily reflects on the naivety of not knowing whether she was in labour, her decision to have a medicated birth and the joy of finding out the gender of her baby when she was born.The girls remind us that no two birth

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1:05:59

The 2025 ultimate guide to being chic

Suddenly Thirty ·

2025/01/13

Welcome back, Dirty Girls, to the very first episode of the year. We have missed you!The girls are kicking off 2025 with a bang and a serious dose of chicness. This week, they are sharing their list of things they are doing to make the year chic, sophisticated and a little bit rogue.From fashion and homewares to little luxuries and intentional habits, the girls are all about curating a lifestyle that feels stylish and effortless. This episode is filled with inspiration to help you set the tone for a

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45:43

Good tidings to the whinging girls

Suddenly Thirty ·

2024/12/16

In this week’s episode, the girls are continuing to embrace the festive spirit. Emily’s feeling refreshed and ready for the rest of the silly season after a dreamy weekend at The Calile, while Lilli comes through with a linen cupboard hack that will change your life (yes, really!).The girls catch up on the last week and have their usual whinge about life’s little annoyances. They share their latest ins and outs for the season and what they are looking forward to over the Christmas break.And don’t

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1:11:42

The Dirty Girl Awards

Suddenly Thirty ·

2024/12/10

In this week’s episode, Emily and Lilli take a fun look back at 2024 in the best way possible — with The Dirty Girl Awards! From their biggest icks and trends that seriously need to die, to their most-worn wardrobe staples and the ultimate anthem of the year, they’re dishing out awards in the most chic, sophisticated and rogue categories.Before diving into the awards, they catch up on the week that’s been —a chaotic, end-of-year whirlwind that has them both feeling like they’re crawling to the

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48:43

Ask and you shall receive: all your questions answered

Suddenly Thirty ·

2024/12/02

The girls opened up a question box on their Instagram stories and invited you to ask them anything. So in this week’s episode, the girls answer all your burning questions about fashion, Christmas, travel plans and more! But first, the girls catch up on what they’ve been up to including Lilli’s bridesmaid debut and another bout of sickness in Emily’s household.Part 1 of our Christmas Gift Guide is available here – shop our curated guides for the chic and sophisticated girl, the gardening girl and the

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50:08

Back to basics: a classic catch up

Suddenly Thirty ·

2024/11/25

In this week’s episode, Lilli and Emily are going back to basics with a classic catch up episode that they know the Dirty Girls love. In this chat, the girls dive into all the things that make us tick lately: current ins and outs, what’s on their wishlists and the things they’ve been up to. It's a catch up with your best friend kind of episode, and we hope it brings some joy to your week!Part 1 of our Christmas Gift Guide is available here – shop our curated guides for the chic and sophisticated

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1:02:07

A girls guide to a healthy vagina (and more) with...

Suddenly Thirty ·

2024/11/18

In this week’s episode, Lilli and Emily are joined by Annie – naturopath and co-founder of Nunie, a sexual wellness brand. Together, they dive deep into the wellness industry, exploring actionable steps to improve hormonal health, nurture your microbiome, and take charge of your overall well-being.The girls get into the nitty gritty of the wellness industry and learn actionable steps to improve hormonal health and microbiome. Annie shares how naturopathy differs from and complements traditional

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52:27

All is calm, all is chic

Suddenly Thirty ·

2024/11/11

In this week’s episode, Emily and Lilli are back in full festive mode, bringing you everything you need for a chic, Suddenly Thirty-inspired Christmas. They’ll guide you through the essentials of choosing the perfect Christmas tree, followed by their sophisticated approach to decorating – think elegant lights and timeless baubles (no coloured lights or budget baubles here!).They also share their thoughts on the Christmas setup at The Grounds of Alexandria and swoon over Zara Home’s holiday range

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1:21:25

Love actually is… a Suddenly Thirty Christmas

Suddenly Thirty ·

2024/11/05

The most anticipated episode of the year to mark the most wonderful time of the year beginning…In this week’s episode of Suddenly Thirty, Emily and Lilli are bringing you all the festive season magic! They’re here to help you plan a chic and sophisticated Christmas, Suddenly Thirty-style. From their highly-anticipated annual gift guides to dreamy home decorating tips, they’re sharing everything you need to start creating those nostalgic, heartwarming vibes that we love this time of year.In this

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