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PODCAST

Suddenly Thirty

Suddenly Thirty Podcast

Suddenly Thirty is a podcast by Emily and Lilli. We are two friends who thought we would have it all figured out by thirty. After ticking all the so-called boxes; getting married, buying a home, becoming mothers and navigating careers, we were suddenly thirty and trying to find ourselves in the messiness of modern womanhood.Suddenly Thirty will bring you candid, lighthearted and unfiltered conversations about moving through careers, managing relationships, transitioning into motherhood and

society & culture fashion & beauty

All Episodes

49:14

Wrapped Up: Christmas, ChatGPT & The Year That Was

Suddenly Thirty ·

2025/12/09

In this week’s episode, Emily and Lilli share their ChatGPT Wrapped — the hilariously accurate, slightly confronting, and strangely wholesome breakdown of their most-asked questions and the themes that shaped their year. From toddler negotiations to postpartum mysteries to naming deep-dives, nothing escapes the wrap-up.From the realities behind their most-Googled questions to the quiet magic of the season — The conversation moves through postpartum changes that no one warns you about, including the

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51:20

The art of a slower Christmas

Suddenly Thirty ·

2025/12/02

In this week’s festive episode, Emily and Lilli answer all your questions about navigating the lead-up to Christmas — the joy, the pressure, and the quiet overwhelm that seems to have snuck up this year.They speak candidly about not feeling particularly inspired this season, what’s on their own Christmas wish lists, and the sweet traditions they’re bringing into their homes. The conversation moves through setting boundaries with family, navigating Christmas with a new baby, managing expectations,

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59:44

Welcoming Grey: a home birth story

Suddenly Thirty ·

2025/11/25

After a month away, Lilli and Emily return with a heartfelt, life-filled catch up — because a lot can happen in four weeks. In this week’s episode, the duo reunites behind the mic to talk about the biggest news of all: the arrival of baby Grey and the beginning of life as a family of five.Lilli opens up about her home birth — an intimate and powerful experience that unfolded in the comfort of her own space. She reflects on the emotions, the surprises, the support, and the moments she’ll never

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46:40

Asked & Answered: thriving, friendship, and finding...

Suddenly Thirty ·

2025/10/28

This week on Suddenly Thirty, Emily and Lilli answer your questions in an honest and unfiltered Q&A. From relationships and career to motherhood, interiors, and friendship, they share their thoughts, experiences, and advice on finding balance, evolving through different seasons of life, and surrounding yourself with the right people.It’s an open and thoughtful chat filled with laughter, reflection, and plenty of real talk — we hope you enjoy!Follow us on Instagram @suddenlythirtypodcast to stay

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50:20

Mat leave diaries and Bali girls gone wild

Suddenly Thirty ·

2025/10/21

This week on Suddenly Thirty, Lilli gives a real and honest update on what the final few weeks of pregnancy are feeling like — from the physical and emotional reality of it all, to how she’s spending her days now on maternity leave and deep in nesting mode. Emily shares all the details from her girls’ trip to Bali — the wild nights, the chaos that unfolded, and the comedy of errors that took place on the flight home with the passengers from hell.The girls also open up about the importance of taking

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41:07

Beauty hacks, baby bumps and Bali bags

Suddenly Thirty ·

2025/09/30

In this week’s episode, Emily and Lilli are catching up on all the things — from Bali daydreams to beauty discoveries that may or may not change your life.Lilli shares the less-glam side of pregnancy and what’s been getting her through, plus her current mission to pack for postpartum. In the process, she’s discovered a new chic essentials brand, Wylk — reimagining everything you need but with a modern, elevated twist.Meanwhile, Emily confesses to doing a little wardrobe damage in anticipation of

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55:38

Notes, nightmares and no boundaries

Suddenly Thirty ·

2025/09/23

This week on Suddenly Thirty, Emily and Lilli unpack the chaos and spirals of adulthood — where personalised stationery becomes an essential, insurance claims turn into nightmares, and the to-do list never seems to end.Lilli reveals her oddly life-changing personalised stationery hack (proof that pretty paper can change your life), while Emily is deep in post-accident car chaos, insurance woes, and the joyless reality of car shopping post-accident.In between, there’s the pressure to please, awkward

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1:05:40

Unfortunately we do love…

Suddenly Thirty ·

2025/09/16

On this week’s episode, Emily and Lilli start with a life catch up before diving into the trend of the moment: Unfortunately, I do love…From discovering unique baby names, to the strange thrill of driving on empty, star sign deep-dives, psychoanalysis, and plenty more, they reveal all of their rogue obsessions — the ones they know they probably shouldn’t love, but simply can’t resist.Light, funny, and just a little unhinged, this episode will have you laughing along and reflecting on what you

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48:56

Snow trips, skincare picks and holiday fits

Suddenly Thirty ·

2025/09/02

This week on Suddenly Thirty, Emily and Lilli are back with a fresh mix of stories, reflections, and opinions, catching up on everything from snowy getaways to skincare switches.Emily shares her weekend away in the mountains and why the snow isn't always as polished as Instagram makes them seem. The girls chat about the joy of creating dream spaces at home for little ones, the balancing act of being working mums, and their thoughts on Meghan Markle’s second Netflix series.In between it all, there’s

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52:34

Q&A: baby names, $5k push presents and Christmas prep

Suddenly Thirty ·

2025/08/26

In this week’s episode, Emily and Lilli answer a mix of listener questions that touch on life, style, and the season ahead. They share personal reflections on pregnancy and motherhood, talk about the pieces and products they are loving right now, and look ahead to the rituals and celebrations that make this time of year feel special.The conversation also moves through the little decisions that shape everyday life, from baby names they adore to the items that have become instant favourites. While

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48:19

Why we’re breathing better, living chicer and quietly...

Suddenly Thirty ·

2025/08/19

This week on Suddenly Thirty, Emily and Lilli are catching up on life, from Emily’s weekend car accident to the search for chic pegs that might just make everyday laundry feel a little more elevated.The girls dive into the therapy of unfollowing people who no longer serve you, the art of subtly influencing your algorithm, and why chic hair clips could be the ultimate everyday upgrade. They also explore the benefits of better nose breathing, whether the Oura Ring is worth the hype, and the small

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37:45

Leaks, let downs and more TMI

Suddenly Thirty ·

2025/08/05

In this week's episode, the girls are back with a good old-fashioned catch-up — and honestly, this one’s a bit of a ride. They kick things off with an unhinged deep dive into the weird, wild, and downright unexpected parts of postpartum life. From body changes to brain fog, they open up about the things they experienced that no one really prepares you for.They then share what they’ve been loving lately — what they’ve been buying, wearing, watching, and everything in between.Whether you're in the

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41:56

Selling the dream, buying the lie: The reality of MLMs

Suddenly Thirty ·

2025/07/29

In this episode, Emily and Lilli dive into the world of multi-level marketing schemes — unpacking the glossy promises, emotionally charged DMs, and the often-unseen financial and social costs behind them.They explore how MLMs operate, why women — particularly millennials and mothers — are so often targeted, and how the language of empowerment and entrepreneurship is used to recruit. From the pressure to turn friendships into business opportunities to the emotional toll of constant hustle, this

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42:17

Just Girl Things: Bieber, Coldplay & Love Island

Suddenly Thirty ·

2025/07/22

In this week’s episode of Suddenly Thirty, Emily and Lilli catch up on the chaos and culture dominating their group chats—from Coldplay headlines to Justin Bieber’s surprise album drop (which is officially on repeat).They dive into what’s been on their screens (hint: Love Island is taking over their lives), plus everything they’ve been reading, eating, and obsessing over lately.It’s a cosy mix of pop culture hot takes, honest recs, and the kind of conversation that feels like a phone call with your

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58:39

SAD girl season: how to fall in love with winter...

Suddenly Thirty ·

2025/07/15

As winter deepens, Emily and Lilli are embracing a slower, softer rhythm and reflecting on what it means to truly winter well in their thirties.In this episode, they explore the quiet comforts, grounding rituals and seasonal shifts that are helping them move through the cold months with a little more intention and a lot more gentleness. From the way they’re dressing to the way they’re winding down, this is a conversation about creating beauty in the everyday, finding pleasure in the practical, and

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1:00:58

TikTok made us do it: Our top five mornings

Suddenly Thirty ·

2025/07/08

It’s time for a good old-fashioned catch-up. Emily and Lilli are back in your ears chatting about what they’ve been reading, watching, wearing, eating, listening to, and loving lately. From books we couldn’t put down to shows worth bingeing, style picks, and everything in between — it's the round-up you’ve been waiting for.We also celebrate a special milestone as Lilli turns 32 (!), reflect on the year that was, and chat about what it really feels like to be well and truly in our thirties.Plus, the

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50:27

The questions you only ask anonymously

Suddenly Thirty ·

2025/07/01

In this week’s episode of Suddenly Thirty, Emily and Lilli dive into the anonymous question box they dropped on Instagram, where listeners sent in their life dilemmas, style queries and everything in between.They chat about the reality of working from home and what to do when it starts to feel isolating, especially when you’ve got young kids and crave connection. Emily opens up about her recent move and the reasons behind the change, while Lilli shares her experience navigating an unexpected baby

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40:04

Skincare, soft furnishings and small humans

Suddenly Thirty ·

2025/06/24

In this week’s episode, the girls are taking a moment to catch up on life — no agenda, just what’s been on their minds.Emily finally has a happy ending to the lounge saga (spoiler: it was worth the wait), while Lilli shares the skincare routine that’s been keeping her skin hydrated and glowing this season. They chat about party planning for little people, what they're actually buying for our almost-three-year-olds, and the lessons they've learned from past gift mistakes.They may have also discovered

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56:44

Cold snaps, clear outs and creeping anxiety

Suddenly Thirty ·

2025/06/17

This week’s episode is a proper catch-up. Emily and Lilli are talking about our peaks and pits — including the lounge Emily couldn't wait to get rid of, to Lilli’s ongoing vision challenges and the reality of navigating life with blurred vision.They dive into the rise of vaping and the strange way it has become a part of everyday life — from strangers on the street to packed buses and fancy restaurants — and reflect on how we might one day look back on this moment much like we did with smoking.The

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54:10

All the things you’re too afraid to ask

Suddenly Thirty ·

2025/06/03

This week, Emily and Lilli dive into an anonymous Q&A sent in by you — our beloved Dirty Girls. From fashion advice and wishlist homewares to navigating friendships, relationships, and everything in between, we’re getting into it all.No topic is off limits as we answer your burning questions, offer up our thoughts and chat through the things on our minds right now. Think hot takes, heartfelt advice and a healthy dose of chaos — just how we like it.Whether you’re in your style era, seeking

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