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PODCAST

Commune with Jeff Krasno

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100

health & fitness

All Episodes

84:52

The Mystery of Consciousness with Annaka Harris |...

Commune with Jeff Krasno ·

2025/05/01

In this episode of the Commune Podcast, Jeff Krasno sits down with New York Times bestselling author Annaka Harris to explore one of the most profound and enduring questions in science and philosophy: What is consciousness?Annaka is the author of Conscious: A Brief Guide to the Fundamental Mystery of the Mind and the writer and producer of Lights On, a new audio documentary series that investigates the deepest mysteries of mind, matter, and awareness. Together, Jeff and Annaka examine the "hard

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67:15

Why I Trashed My Spiritual Checklist with Danielle...

Commune with Jeff Krasno ·

2025/04/05

It’s easy to keep adding items to your spiritual to-do list and feel like you are making progress, but as Danielle LaPorte points out: If liberation is a chore, then are you really on a path to being free? Today’s lesson is an excerpt from Danielle’s extensive Commune training, Spiritual Essentials. Visit onecommune.com/essentials to join the upcoming semester and get clear on what’s really spiritually serving you — and how to release the rest.This episode originally aired on August 12, 2023.Watch

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57:03

Hijacked Health: When Wellness Gets Political with...

Commune with Jeff Krasno ·

2025/04/03

In this unfiltered conversation, Jeff sits down with Dr. Jolene Brighten to unpack the strange new landscape of health, personal freedom, and institutional mistrust. They explore why questioning big food and pharma now gets labeled “Conservative,” how cancel culture has fractured meaningful dialogue, and what it means to stay rooted in your values when the culture around you shifts.This podcast is supported by: StemregenGet 20% off your first order at stemregen.co/commune with the code

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31:51

GOOD STRESS: Wellth & Hellness

Commune with Jeff Krasno ·

2025/04/01

Today’s episode is an excerpt from the second chapter of Jeff’s new book GOOD STRESS. Jeff opens up about how it all began. His own health decline—marked by diabetes, chronic fatigue, and relentless brain fog—was the inevitable outcome of lifestyle choices molded by modern culture. And his path from sickness to vitality led him to ancient wisdom and evolutionary biology, where he discovered the power of good stress as a catalyst to reawaken the body’s natural resilience and restore true

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69:24

Sophie Grégoire Trudeau on Trust, Resilience, and the...

Commune with Jeff Krasno ·

2025/03/27

How do we rebuild trust in a world that feels more disconnected than ever? In this powerful conversation, Sophie Grégoire Trudeau dives into the science of stress, resilience, and human connection. We explore the impact of childhood attachment, why loneliness is so toxic, and how choosing authenticity over attachment can transform our lives.This podcast is supported by:Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten:Visit Sunlighten.com/commune and use

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21:05

GOOD STRESS: The Dream & The Nightmare

Commune with Jeff Krasno ·

2025/03/25

Today’s episode is an excerpt from the first chapter of Jeff’s new book GOOD STRESS. In one version of this fairy tale, Jeff and Schuyler die in each other’s arms at the ripe old age of 118. In another reality, our life expectancy is really a “sick expectancy” and we spend the final decades of our lives suffering from multiple chronic illnesses. Which story would you choose for yourself?If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it

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16:39

Commusings: How to Activate Your Brain & Learn Better

Commune with Jeff Krasno ·

2025/03/11

This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune

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95:00

Go From Surviving to Thriving with Dr. Izabella Wentz

Commune with Jeff Krasno ·

2025/02/08

After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks.This episode originally aired on April 20, 2023.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPouriGo to Puori.com/COMMUNE use

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97:49

How Genes Listen to Your Beliefs with Dr. Bruce Lipton

Commune with Jeff Krasno ·

2025/01/25

In this episode, Dr. Lipton and Jeff discuss the interconnected relationship between belief and biology, and how you can use Dr. Lipton’s pioneering understanding of epigenetics to create health. This episode originally aired on July 28, 2022.Watch Bruce’s Commune course, The Biology of Belief with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:LivOn Labs Get free samples with any purchase at livonlabs.com/commune PouriGo to

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51:44

How Urban Gardens Heal Communities with Linda Appel...

Commune with Jeff Krasno ·

2025/01/23

Jeff is joined by Linda Appel Lipsius, Executive Director of Denver Urban Gardens (DUG), to explore the transformative impact of community gardening. Together, they discuss DUG’s innovative approaches to fostering food security, promoting mental health, and building environmental resilience in urban areas.Learn more about Denver Urban Gardens (DUG) at dug.orgPre-order Jeff's new book, Good Stress, at onecommune.com/goodstressbookThis podcast is supported by:LivOn Labs Get free samples with any

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42:17

The Sixth Stage of Grief with David Kessler

Commune with Jeff Krasno ·

2025/01/11

How can we remember those who have died with more than just love and pain? For decades David taught doctors, counselors, and first responders about end-of-life and trauma. Yet despite that knowledge, his life was upended by the sudden death of his twenty-one-year-old son. His journey through that tragic loss ultimately led him to discover and write about the sixth stage of grief—meaning.This episode originally aired on October 23, 2019.Watch David Kessler’s Commune course, Help for the Hurting

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29:51

Unlock Good Energy: The Miracle of Metabolism with...

Commune with Jeff Krasno ·

2025/01/07

Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again.This episode originally aired on April 30, 2024.Learn from Casey in person at Luminescence, our first Women’s Health & Longevity Summit, in Los

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19:37

Commusings: Knowlege Is Not Enough with Rangan...

Commune with Jeff Krasno ·

2025/01/04

Dr. Rangan Chatterjee reads an excerpt from his new book, Make Change that Lasts, in which he explores the profound gap between knowing what’s right and actually doing it.Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.You can order Make Change That Lasts at

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66:46

Unburden Your Inner World with Gabby Bernstein

Commune with Jeff Krasno ·

2025/01/02

In today’s episode Jeff is joined by author Gabby Bernstein, for an enlightening and heartfelt exploration of personal growth, healing, and connection. Gabby dives into the transformative power of Internal Family Systems (IFS) therapy and shares her personal journey with IFS, how it informed her own trauma recovery, and her mission to make this therapy accessible to everyone. And she introduces the concepts of self-energy, protector parts, and how unburdening our inner world can lead to profound

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49:15

Mouth Tape, Knife Skills, and a Ball in Your Butt

Commune with Jeff Krasno ·

2024/12/31

It’s the New Year, which means you may be thinking about how to be healthier and happier in 2025. Today, Jeff invites fellow Commune Co-Founder Jake Laub into the studio to share three specific things that have been key to his health journey. Courses referenced (watch free!):Living Well with Ayurveda with Dr. Siva Mohan — onecommune.com/ayurveda Cook Once, Eat Healthy All Week with The Happy Pear — onecommune.com/eatwell Back to the Core with Schuyler Grant — onecommune.com/core Self Massage Video

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34:24

The Hidden Meaning in Hardship with Michael B. Beckwith

Commune with Jeff Krasno ·

2024/12/28

Hardship, loss, and loneliness can be doorways to finding meaning in life. According to Michael B. Beckwith, founder of the Agape International Spiritual Center, the key is asking yourself the right questions. Instead of, “What is the meaning of this suffering?” explore, “Based on this obstacle, how can I imbue my life with greater meaning?”This episode originally aired on October 15, 2019.Watch Reverend Michael B. Beckwith’s two full-length Commune video courses, Meditations for Life’s Challenges

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49:56

Question Your Thoughts with Byron Katie

Commune with Jeff Krasno ·

2024/12/26

Byron Katie became severely depressed while in her thirties. At rock bottom, she had a flash of inspired insight: What had been causing her depression was not the world around her, but what she believed about the world. The Work was born. In this episode, Jeff does The Work with Byron Katie, reliving a difficult moment in his childhood and turning that painful memory into an opportunity for growth.This episode originally aired on September 24, 2019.Watch Byron Katie’s Commune course, The Work of

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51:53

Radiate from Within with Kimberly Snyder

Commune with Jeff Krasno ·

2024/12/10

If you’re ready to move beyond self-doubt or dissatisfaction with your reflection, Kimberly Snyder invites you to explore a new path toward enoughness. This episode contains two excerpts from Kimberly’s Commune course, Beauty Inside Out , with commentary from two of Commune’s resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/beauty.Learn from Kimberly, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on

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105:56

276. Why Blood Sugar Matters with Dr. Casey Means

Commune with Jeff Krasno ·

2024/11/26

Alzheimer’s looks very different from obesity, which we think of as different from stroke, depression, or infertility. But according to Dr. Casey Means, the root cause of our most common chronic diseases can be traced to metabolic dysfunction. In this episode, she and Jeff discuss what your blood sugar is trying to tell you — including the data your doctor is likely not looking for.This episode originally aired on March 17, 2022.Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day

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31:13

Commusings: AGING — Grudgingly, Gratefully,...

Commune with Jeff Krasno ·

2024/11/23

Schuyler asks 35 women for the 3 words they associate with getting older — as well as what what they are afraid of and what they are looking forward to. This Commusings was inspired by Luminescence, our new series of women’s health and longevity summits. Learn more at onecommune.com/shine. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for

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