PODCAST

Heart Versus Head

Randy Hampton and Beverly Craddock

A podcast that helps couples communicate again and fight better.

society & culture relationships

All Episodes

20:50

Are You Checking Her Out?

Heart Versus Head ·

2025/08/13

In this episode, Randy and Beverly talk about men checking out other women - from a glance at the cute girl at the mall to the bit too long look at the girls on the beach. Sexual attraction may be biological but it's a dangerous minefield in a committed relationship. If you've ever asked your man, "are you checking her out?" ... then this one is for you. Can your relationship handle the difficult conversation of when a look goes from simple biological response to inappropriate?

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17:31

Wanna be happy? Or Right?

Heart Versus Head ·

2025/08/06

In this episode Randy and Beverly explore the ways that Hearts and Heads use conversations for different purposes and how that can lead to trouble in a relationship, especially when you both think you're right. So grab your partner - nicely - and learn another way that Hearts and Heads end up messing up communication.

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23:48

You Were a Better Boyfriend

Heart Versus Head ·

2025/07/30

Remember that episode about The Moment a few weeks ago? Well, Beverly had a moment too. This time around, you'll see why Beverly told Randy that he was a better boyfriend than a husband... and figure out how that happens in a relationship. If you ever felt like the amazing person you dated, became the less than stellar person you got stuck with... this one is for you. #HeartVersusHead

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11:13

Why Listen to a Relationship Podcast? BONUS EPISODE

Heart Versus Head ·

2025/07/28

Randy and Beverly jump into some reasons why people - even single people - can benefit from listening to a relationship podcast. Building your relationship skills - like learning to understand Heart and Head styles - isn't just positively life changing with a partner. It can help you navigate work relationships, parenting or finally understanding your weird neighbor. If you've wondered what a relationship podcast like Heart Versus Head can add to your life, give this short 10 minute bonus epi...

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21:07

Everybody Lies

Heart Versus Head ·

2025/07/23

In the words of the great philosopher, Dr. Gregory House, "Everybody lies." In relationships lies can erode away trust or create conflicts in values that do more harm than telling the truth. But is it okay to lie? Maybe just a white lie? Or to tell them their new shirt looks great? Or to fake it in bed? In this episode, Randy and Beverly explain why Hearts and Heads lie for different reasons. They also discuss how the values each partner builds when they're growing up determine how comfortabl...

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21:44

The Moment (Screw You Nicholas Sparks)

Heart Versus Head ·

2025/07/16

There are some defining moments in every relationship. There's the moment you fall in love. There's the moment you realize they love you. And there's THE MOMENT your partner screws it up and lets you down. In this episode, Randy and Beverly talk through the moment Beverly let Randy down... because he ain't no Nicholas Sparks. Listen with your partner and talk about the moments in your relationship.

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25:31

Dating is Like Ice Cream

Heart Versus Head ·

2025/07/09

It's the peak of the summer season and that means ice cream. I scream... you scream... we all scream for ... dating to be easier. Why can't I find my person? In this episode, Beverly and Randy discuss how picking a different flavor might serve you well - in ice cream and dating.

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22:26

The Rope

Heart Versus Head ·

2025/07/02

In this episode, Beverly tells the story of the time she reacted out of anger and frustration and did something terrible. The story leads to a discussion about addiction, disappointment, anger and hope. Is there a murderous twist to the story? What do you do when you reach the end of your rope?

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20:13

Breaking Up

Heart Versus Head ·

2025/06/25

What's the key ingredient that will predict success in repairing or improving your relationship? In this episode, Randy and Beverly explain why both partners having a willingness to learn makes all the difference in the world. And they go on a crazy aside about how infidelity isn't what sinks most relationships.

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19:13

They're All Space Aliens!!

Heart Versus Head ·

2025/06/18

In this episode Beverly has a concept for how to be less controlling in all of your relationships. Basically, think of your partner as a space alien. Listen and learn why thinking this way could really, positively change your relationship with your partner, your kids and even your best friends.

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12:45

A Message For Heads

Heart Versus Head ·

2025/06/11

While Heads will often focus on the emotional chaos of being in a relationship with a Heart partner, there's something important that can get missed beneath all that. In this episode, Randy tells the story of the moment he knew that Beverly was the perfect partner... at least, perfect for him. It's a short episode since Beverly is off island for the day but it's an important message about the real value of Hearts.

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19:57

What's In Your Backpack

Heart Versus Head ·

2025/06/04

What are the things that you brought to your relationship? Do you have specific beliefs about what it means to be loved? Are there things your partner should "just know" that they should do to show that they love you? In this episode, Randy and Beverly discuss how our individual definitions of love are formed and why humans naturally (and wrongly) assume that everyone does it the same way. This time on Heart Versus Head, it's backpack cleaning time!

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17:29

Stop Making Me Happy

Heart Versus Head ·

2025/05/28

One of the biggest challenges in relationship communication is when you try to make your partner happy and they're trying to make you happy. It can end up with frustration and NOBODY being happy. In this episode, Randy and Beverly take on why focusing on your partner's happiness only works if you actually know what they want and need - and most partners get that wildly wrong. #HeartVersusHead #relationships #relationshippodcast

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18:51

Are You In Love With Love?

Heart Versus Head ·

2025/05/21

Do you love your partner or are you in love with that wonderful feeling of being in love? It's easy for our brain to like the wonderful feeling of the early stages of being in love but it can trick our brain into believing that love will always feel that way. That leaves a lot of Hearts feeling disappointed and Heads feeling frustrated. Let's talk about it. In this episode, Randy and Beverly unpack why falling in love is awesome and staying in love takes some understanding. #HeartVersusHead

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17:52

I Love You AND You're Wrong

Heart Versus Head ·

2025/05/14

Sometimes couples need to argue. Maybe a boundary has been crossed. Maybe your partner and you can't agree on the next car to get - Randy and Beverly had that fight. So how do you have a tough discussion without someone becoming immediately angry, defensive or withdrawing completely? In this episode, you and your partner can learn the best way to start an argument so that you don't start a fight, a riot or a divorce. You're about to learn the power of "I love you AND..." Want to learn m...

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26:41

Are Ya a Boxer or a Lumper?

Heart Versus Head ·

2025/05/07

Heads tend to compartmentalize everything. Hearts are more likely to flow things together that are linked by similar emotions. This can lead to conflict in a relationship when we don't understand it or assume that our partner does it the same way as we do. Putting things in boxes also makes the Head partner seem like an uncaring narcissist or unfeeling robot. Lumping things together makes the Heart partner seem irrational at times. In this episode, Randy and Beverly offer some insight into wh...

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18:18

The 3 I Love You's

Heart Versus Head ·

2025/04/30

Randy and Beverly dive into how people use things like names, pet names, and familiar phrases to create connectivity in relationships. The things people say might mean different things depending on the context but most couples don't really talk about what these common things really mean... and they're missing out on a really connecting conversation. If you're looking for ways to connect more deeply in every conversation... you'll want to talk about this one.

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21:09

There's Some Good Stuff Too, Right?

Heart Versus Head ·

2025/04/23

In this episode, Randy and Beverly discuss how relationships are often seen as "bad" in a moment when a broader view might help both partners see things a little differently. When relationships encounter trouble, the human brain goes into protection mode and notices all the bad stuff, while almost completely ignoring the good stuff. Plus, in this episode, you get to learn the word agathokakological and see if your relationship is like a Florida Neighborhood Watch Program.

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15:04

VNEs: Exploring Expectations

Heart Versus Head ·

2025/04/16

Well, what did you expect? In this episode, Randy and Beverly explore why Hearts and Heads face so many challenges with expectations and why it is so important to talk about them before the trouble shows up. From completely different vacation expectations to not knowing what to do when our partner is crying... we expect that this episode will have a little something for every couple.

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20:56

VNEs: Exploring Needs

Heart Versus Head ·

2025/04/09

In this episode, Randy and Beverly take a deeper look at how needs influence relationship satisfaction and why it's so darn tricky for Hearts and Heads to talk about what they really need in the relationship. From love and respect to topics like intimacy, couples are often focused on the wrong things in the wrong ways. Learn to talk about what you need in a more useful way.

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