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PODCAST

Heart Versus Head

Randy Hampton and Beverly Craddock

A podcast that helps couples fight better and connect again. We"re a relationship podcast that keeps it short and gives you and your partner something to talk about... something to argue about... in a meaningful way that turns your differences into strengths. This is Heart Versus Head.

society & culture relationships

All Episodes

19:32

"Poof" Is Not a Breakup

Heart Versus Head ·

2025/11/26

We're busting some ghosts on this episode. If you've been ghosted or are a "ghoster"... let's talk about a better way. It's time to be honest, even when it sucks. In just 20 minutes, you'll hear Randy and Beverly explain how Heads and Hearts should be dealing with breaking up in the modern world. #HeartVersusHead #ghostbusting #BreakingDownBreakingUp

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21:02

Slay Your Own Dragons

Heart Versus Head ·

2025/11/19

Are you a princess waiting for a prince to rescue you? In this episode, Randy and Beverly talk about grand, romantic gestures and why too many Hollywood stereotypes about love have actually made relationships harder. Even if you achieve great romantic gestures and win the princess... you're setting your relationship up for future failure. It's time to focus on teamwork and kick some dragon butt together. Tune in this time around as Randy and Beverly take a lighthearted look at why Randy sucks...

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20:23

Birds of a Feather... Clash Together

Heart Versus Head ·

2025/11/12

In this episode, we're diving into why Hearts are toughest on other Hearts and Heads are more critical of other Heads. If you've ever been judgmental of your children's dating choices or of a co-worker's screw up, then this one is for you. Even though we're hard on our opposite-style relationship partner, why do we seem to be most harsh to those around us who are probably more like us? Like always, hosts Randy Hampton and Beverly Craddock explain it through real life examples that are sometim...

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19:57

The 10 Minute Vent Protocol

Heart Versus Head ·

2025/11/05

Have you ever had a disagreement because your partner was upset about something else and then they got mad at you for not listening, not understanding or not being supportive... when you thought you were trying to help? Or are you the partner that just wants your disconnected partner to listen like your friends do? The 10 Minute Vent Protocol helps you set some rules around venting and guides resolution instead of just more "stuck". In this episode, Randy and Beverly explore why constant comp...

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19:57

Halloween is a Relationship Holiday

Heart Versus Head ·

2025/10/29

Is Halloween a relationship holiday? In this episode, Randy and Beverly explore the horrors of relationships, including the topic of attachment styles. If you've got ghosts of exes past, skeletons in the closet, or a mask you wear, this one is for you... because after Valentine's Day, Halloween might just be the 2nd best holiday to think about your relationship.

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16:42

Fight By The Rules

Heart Versus Head ·

2025/10/22

In this episode, Randy and Beverly dive into Rule #13 from The Couples Rulebook - Fight by the Rules. Are you ready to learn how you can use disagreements to create stronger connection in your relationship? Do you know how to de-escalate by starting with love? Listeners will learn how to use curiosity to replace defensiveness. Plus, Randy and Beverly explain how the rules in The Couples Rulebook are structured for everyone - no matter how you like to learn new things. There's also some big di...

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17:27

Can a ChatBot Save Your Relationship?

Heart Versus Head ·

2025/10/15

In this episode, the hosts explore how more and more people are turning to AI for relationship advice. But is that advice any good or can it do more harm than good? Can a chatbot be useful in solving relationship communication issues? Randy and Beverly explain why AI might have a place in relationships but that place probably isn't serving as a low-budget, on-demand source of therapeutic wisdom.

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14:39

Is It Mean If It's True?

Heart Versus Head ·

2025/10/08

Head-led partners focus a lot of energy on being factually correct but that can seem harsh and uncaring to their Heart partner. Listen as Randy and Beverly discuss an argument they had about something that should not have been an argument. How do the little moments break connection and how can being aware of it change it? Find out on this episode of Heart Versus Head.

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17:37

The Look

Heart Versus Head ·

2025/10/01

Heart partners, does your Head partner roll their eyes or give you an exasperated look when your emotions start running strong? There is usually much more to "the look" than disdain, disgust, or disinterest. Maybe, they just don't understand your feelings. In this episode, Randy and Beverly explore why Heads make that face and why it makes Hearts so upset. Plus, they offer some tips to get through the situations when THE LOOK appears.

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25:29

Fix You First

Heart Versus Head ·

2025/09/24

Is everything their fault? Even if it is, if you focus on fixing your partner, you'll end up wasting a lot of your energy. In this episode, Beverly and Randy explore why focusing on yourself will generally yield better relationship results. #HeartVersusHead #FixYouFirst

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21:06

What You Said... In My Head

Heart Versus Head ·

2025/09/17

Heart partners, have you ever gotten mad at your Head partner for something they did IN A DREAM? This is an example of "What you said... in my head." This week we're talking about how easy it is to make up a story that leads to an argument, even if the story hasn't happened. Why are we so quick to assume what our partner is thinking and why they're thinking it? But we're so darn wrong most of the time. If your relationship suffers from "What you said, in my head" Syndrome, you might wan...

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19:28

Why Heads are So Hard to Love

Heart Versus Head ·

2025/09/10

Have you ever felt like your Head partner was hard to love? Not because they didn't deserve it but because they couldn't seem to accept it... no matter how hard you try? In this episode, Beverly and Randy examine the critical inner voice that Heads have and how it impacts relationships. If you love a Head... but they suck at letting you love them, this one is for you... and them... (and all your friends).

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21:15

Trust Me... Again

Heart Versus Head ·

2025/09/03

In this episode, Randy and Beverly explore the dangerous waters of broken trust. From infidelity to addiction, there are a million ways to mess up the trust in your relationship. But how do you get it back? If you and your partner have encountered a loss of trust - or just want to make sure your relationship is bulletproof - listen to Trust Me... Again. You'll see that it can be better. Not just better than it is now but even better than it was before. As long as you're both willing to dig a ...

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19:29

Are You a Heart or a Head?

Heart Versus Head ·

2025/08/27

Are you the Heart partner or the Head partner in your relationship? This is the episode that will give you the communication clues to discover your role. Hearts lead with everyone's feelings and Heads lead with logic and facts. It doesn't means Heads don't have feelings and it doesn't mean that Hearts can't be logical... it just means that in your relationship, you prefer to do it one way. Listen as Randy and Beverly break it down a bit. #relationshipgoals #HeartVersusHead

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21:28

Dealin' with the Exes

Heart Versus Head ·

2025/08/20

In this episode, Randy and Beverly discuss how to handle the touchy subject of interactions with ex-partners, especially when kids are involved. You can't just block 'em and walk away. Whether it's scheduling custody handoffs or providing details about an important event, you're going to have to communicate with your ex and then you're going to want to communicate about that communication with your current partner. How everyone reacts in these situations will impact your current relationship....

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20:50

Are You Checking Her Out?

Heart Versus Head ·

2025/08/13

In this episode, Randy and Beverly talk about men checking out other women - from a glance at the cute girl at the mall to the bit too long look at the girls on the beach. Sexual attraction may be biological but it's a dangerous minefield in a committed relationship. If you've ever asked your man, "are you checking her out?" ... then this one is for you. Can your relationship handle the difficult conversation of when a look goes from simple biological response to inappropriate?

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17:31

Wanna be happy? Or Right?

Heart Versus Head ·

2025/08/06

In this episode Randy and Beverly explore the ways that Hearts and Heads use conversations for different purposes and how that can lead to trouble in a relationship, especially when you both think you're right. So grab your partner - nicely - and learn another way that Hearts and Heads end up messing up communication.

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23:48

You Were a Better Boyfriend

Heart Versus Head ·

2025/07/30

Remember that episode about The Moment a few weeks ago? Well, Beverly had a moment too. This time around, you'll see why Beverly told Randy that he was a better boyfriend than a husband... and figure out how that happens in a relationship. If you ever felt like the amazing person you dated, became the less than stellar person you got stuck with... this one is for you. #HeartVersusHead

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11:13

Why Listen to a Relationship Podcast? BONUS EPISODE

Heart Versus Head ·

2025/07/28

Randy and Beverly jump into some reasons why people - even single people - can benefit from listening to a relationship podcast. Building your relationship skills - like learning to understand Heart and Head styles - isn't just positively life changing with a partner. It can help you navigate work relationships, parenting or finally understanding your weird neighbor. If you've wondered what a relationship podcast like Heart Versus Head can add to your life, give this short 10 minute bonus epi...

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21:07

Everybody Lies

Heart Versus Head ·

2025/07/23

In the words of the great philosopher, Dr. Gregory House, "Everybody lies." In relationships lies can erode away trust or create conflicts in values that do more harm than telling the truth. But is it okay to lie? Maybe just a white lie? Or to tell them their new shirt looks great? Or to fake it in bed? In this episode, Randy and Beverly explain why Hearts and Heads lie for different reasons. They also discuss how the values each partner builds when they're growing up determine how comfortabl...

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