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PODCAST

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

Jaimie Zaki, IBCLC | Holistic Lactation Consultant, Breastfeeding Expert

Breastfeeding with Confidence Podcast: Holistic Breastfeeding Advice for Solving Unexpected Breastfeeding Challenges So You Can Enjoy Postpartum Are you pregnant & nervous about breastfeeding because you’ve heard it can be painful or don’t know how to support milk supply? You want to avoid formula but are worried you won"t know how to decide when things seem hard? Maybe you"re a new mom dealing with sore nipples and painful breastfeeding but all the doctors & lactation consultants told you

kids & family parenting

All Episodes

35:51

67 | Postpartum & Perimenopause: how we heal from...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/31

Do you think postpartum is just one year of hell you have to push through? Think again! Dr. Jenna, a naturopath who specializes in women's health, discusses how our postpartum healing experience can impact our entire life, including menopause. Want to make sure you're caring for your body well during postpartum? Let's chat with Dr. Jenna & learn how you can thrive during the fourth trimester & beyond! RESOURCES: Learn with Dr. Jenna's blog CLICK HERE FREE Breastfeeding Mistakes Guide

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5:20

66 | Can I drink coffee if I'm breastfeeding? The...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/28

Caffeine and Breastfeeding: Can You Still Enjoy Your Coffee? In this episode of The Breastfeeding With Confidence Podcast, host Jamie Doula, an International Board Certified Lactation Consultant and mom of five, answers one of the most common questions new moms have: “Can I drink coffee while breastfeeding?” Jamie explains how caffeine passes into breast milk, how much is considered safe, and signs that your baby might be sensitive. You’ll also learn practical tips like timing your coffee after a

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9:30

65 | Is my breastmilk fatty enough? How can I make my...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/21

Is My Breast Milk Fatty Enough for My Baby? Busting a Common Breastfeeding MythIn this episode of Breastfeeding With Confidence, Jaimie Zaki, IBCLC and mom of five, tackles one of the most frustrating myths new mothers hear: that their breast milk “isn’t fatty enough” or “needs time to mature” before it can help their baby gain weight. Here’s the truth—your milk is already perfectly designed for your baby from the very beginning. If your little one isn’t gaining weight, the issue isn’t milk

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34:42

64 | Newborn Sleep Made Peaceful Without Sleep...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/17

Are you struggling to sleep because your newborn only wants to sleep on your chest? Do you keep finding yourself falling asleep with your baby, feeling guilty and frustrated? In this episode, we’re breaking the taboo around co-sleeping, bed-sharing, and safe infant sleep—without the guilt, shame, or fear that mainstream advice so often stirs up. Join Jaimie Zaki, IBCLC and mom of five, and her guest Taylor McKay, a holistic sleep coach based in Canada, as they unpack what real-life sleep looks

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7:14

63 | Do I need to nurse on both sides at every...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/14

Should I Nurse on Both Sides Every Feed? In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, IBCLC and mom of five, dives into one of the most common breastfeeding questions: Do I need to nurse on both sides every time my baby feeds? Many new moms worry about whether their baby is getting enough milk, how long to nurse on each side, and if skipping a breast could affect milk supply. Jaimie explains how breast milk works, what foremilk and hindmilk really mean, and why

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2:10

Here's what the first week breastfeeding looks like

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/08

In this sp0ecial episode of the Breastfeeding With Confidence podcast, Jaimie Zaki, IBCLC and mom of five, shares a real postpartum story about a new mom who struggled with her first latch, pain, and anxiety in the early days. Learn how pregnant moms can prevent these common breastfeeding challenges before they happen. Jaimie invites expecting mothers to join the Breastfeeding Prep Masterclass on Monday, October 13th—a free, live workshop designed to help you feel confident, informed, and ready for

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7:57

62 | Breastfeeding while sick & taking medications:...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/07

Can I Breastfeed if I’m Sick or Taking Medication?Wondering if it’s safe to breastfeed while sick or while taking medications? Many new moms get conflicting advice, but most of the time, you can safely continue nursing with the right precautions and resources. In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, explains how to navigate common illnesses, medications, and supporting milk supply while keeping your

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1:39

SPECIAL: Preventing early breastfeeding struggles

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/01

Jaimie Zaki, IBCLC and mom of five, shares a real postpartum story about a new mom who struggled with her first latch, pain, and anxiety in the early days. Learn how pregnant moms can prevent these common breastfeeding challengesbefore they happen. Jaimie invites expecting mothers to join the Breastfeeding Prep Masterclass on Monday, October 13th—a free, live workshop designed to help you feel confident, informed, and ready for the first latch. Workshop Link: littlebearlactation.com/workshop

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6:45

61 | When will my milk come in? Understanding the...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/09/29

When Will My Milk Come In? Understanding Colostrum, Milk Supply, and Delays If you’re a new mom wondering “when will my milk come in?”, you’re not alone. Many moms worry that their milk isn’t coming fast enough, but the truth is your colostrum is already your first milk—and your milk supply naturally increases in volume over the first few days. In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, explains what’s

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1:46

SPECIAL: Breastfeeding Prep: Avoiding unnecessary...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/09/24

Are you pregnant and planning to exclusively breastfeed? Hospitals often have routines that can unintentionally push formula on new parents, even when it isn’t necessary. In this short promo episode, Jaimie Zaki, IBCLC and mom of five, shares a real story about a mom who walked into the hospital fully prepared to breastfeed—and left feeling pressured to supplement with formula.Learn why this happens, how to advocate for your baby, and why preparation is key to protecting your milk supply. 🎯 Free

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9:46

60 | How to bottle feed breastfed baby without...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/09/23

How to Bottle Feed Without Causing Nipple Confusion If you’re planning to introduce a bottle but worried about nipple confusion, you’re not alone. Many new moms wonder how to balance bottle feeding with breastfeeding without causing problems. The good news? Nipple confusion is preventable with the right techniques. In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, explains how to offer bottles in a way that

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1:21

Prepare for a Confident First Latch: Free...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/09/19

Are you pregnant and planning to breastfeed? The very first latch can feel confusing, overwhelming, or even painful—but it doesn’t have to be that way. In this short promo episode, Jaimie Zaki, IBCLC and mom of five, shares a real story about the challenges of a first latch and how preparation can make all the difference.Learn why so many moms feel unsure during that first feeding and how you can walk into the hospital confident, prepared, and ready to bond with your baby. 🎯 Free Workshop: The

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7:31

59 | Should I pack silverettes in my hospital bag to...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/09/16

Should I Put Silverettes in My Hospital Bag? Silverettes are trending everywhere right now—but are they really a must-have breastfeeding product for your hospital bag? In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, shares her honest hot take on Silverettes. While these little silver nipple covers can support healing, most moms don’t actually need to pack them for the hospital. What You’ll Learn in This

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30:48

Owning your Birth Story & Breastfeeding Story with...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/09/12

Empowering Your Birth and Breastfeeding Journey with ConfidenceIn this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, International Board Certified Lactation Consultant (IBCLC) and mom of five, sits down with Stephanie from My Essential Birth—a professional doula, childbirth educator, and host of the Pregnancy and Birth Made Easy podcast. Together, they dive deep into how your birth experience impacts breastfeeding success and why prenatal education, advocacy, and planning

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9:38

58 | My baby is a lazy breastfeeder! Here's what to...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/09/09

Understanding and Addressing Lazy Latch in NewbornsIs your newborn too sleepy to breastfeed or struggling with a “lazy latch”? You’re not alone—many new moms face this challenge in the early days of breastfeeding. In this episode of The Breastfeeding With Confidence Podcast, Jaimie Zaki—International Board Certified Lactation Consultant (IBCLC) and mom of five—explains why some babies seem too tired to latch or feed effectively and what you can do to help. What Is a Lazy Latch? A “lazy latch” often

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19:44

Signs & Symptoms of Low Milk Supply (Replay)

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/09/05

Do you have low milk supply or is your baby just fussy? How can you know the signs of low milk supply or normal baby behavior? In this episode of the Breastfeeding with Confidence Podcast, Jaimie Zaki, an IBCLC and mother of five, addresses a common concern for new mothers: low milk supply. She shares a real-life story about Alicia, a first-time mom, to illustrate the difference between perceived and real low milk supply symptoms. Jaimie explores common misconceptions about low milk supply, such as

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22:53

Creating a breastfeeding plan to prevent low milk...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/09/02

Are you preparing your birth plan and wondering how it affects your breastfeeding journey? Do you need breastfeeding tips for getting a good first latch? Want to avoid the common mistakes that can negatively impact your breastfeeding success? In this episode, Jaimie Z. IBCLC explains the CONFIDENT MamaBear Breastfeeding Plan Framework and how it can help you create a plan that sets you up for success long before baby arrives. Jaimie discusses what to consider when preparing for breastfeeding, how to

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29:54

57 | What your OB doesn't tell you about c-sections:...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/08/29

n this episode of The Breastfeeding With Confidence Podcast, Jaimie Zaki sits down with Crystal Garnett, a physical therapist and C-section mom of two, to talk about what C-section recovery really looks like.So many mothers are caught off guard by the realities of a cesarean birth. Whether you’re planning a C-section or just want to be prepared in case it becomes necessary, this conversation gives you practical recovery strategies, emotional support, and the confidence to heal well after

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10:54

REPLAY: Top 5 Breastfeeding tips for the first week...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/08/26

Worried about how to get a great first latch when your baby is born? Maybe you're worried about how often you're supposed to feed to bring your milk in? What if you face issues like engorgement? And is there anything you SHOULD know that no one is telling you? In this episode of the Breastfeeding With Confidence Podcast I'm laying out 5 quick tips every pregnant mom who wants to breastfeed should know about the first week with baby: From getting a great first latch, to breastfeeding on demand, and

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49:24

56 | Pregnancy, Birth, and Breastfeeding Advocacy...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/08/22

Self Advocacy is the key to an empowering pregnancy, birth experience, and breastfeeding experience. But what does self advocacy look like? What are the struggles pregnant moms face when they create their birth plans and breastfeeding plans? Kiera Walsh from the Birth Advocacy Podcast joins Jaimie Zaki IBCLC on today's episode of the Breastfeeding with Confidence Podcast to discuss their personal birth stories, professional experiences with protecting the birth space and postpartum advocacy, and

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96 results

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