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PODCAST

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

Jaimie Zaki, IBCLC | Holistic Lactation Consultant, Breastfeeding Expert

Breastfeeding with Confidence Podcast: Holistic Breastfeeding Advice for Solving Unexpected Breastfeeding Challenges So You Can Enjoy Postpartum Are you pregnant & nervous about breastfeeding because you’ve heard it can be painful or don’t know how to support milk supply? You want to avoid formula but are worried you won"t know how to decide when things seem hard? Maybe you"re a new mom dealing with sore nipples and painful breastfeeding but all the doctors & lactation consultants told you

kids & family parenting

All Episodes

51:16

73 | Informed Consent in Pregnancy, Birth &...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/11/28

If you care about autonomy, informed consent, and saying no to pressure in pregnancy, birth, and breastfeeding, this episode is for you.In today’s conversation, I’m joined by doula and Holistic Pregnancy Podcast host, Taylor Shaffer, to unpack what real informed consent actually looks like (and why those hospital “consent forms” usually aren’t it). We walk through the BRAIN method—Benefits, Risks, Alternatives, Intuition, and doing Nothing—so you can use it to make confident decisions

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7:23

72 | Protecting your milk supply during the holidays:...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/11/25

Protecting Your Milk Supply During the Holidays: Breastfeeding Tips for Thanksgiving In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki, IBCLC and mom of five, shares essential tips for maintaining milk supply and avoiding common breastfeeding challenges during the holidays. Thanksgiving and other holiday gatherings can be joyful but overwhelming, and it’s common for breastfeeding moms to experience clogged ducts, mastitis, or temporary dips in milk supply due to skipped feeds

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8:06

71 | Breastfeeding colicky babies: Tips for when...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/11/18

Colic Isn’t “A Thing”: Understanding Why Your Baby Cries and What You Can DoIn this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, IBCLC and mom of five, tackles a common myth: colic isn’t just a thing. Many parents hear that their baby has colic and feel helpless, but crying is always communication — not a diagnosis. Jaimie explains why labeling a baby as “colicky” can be misleading, and why persistent crying often signals underlying issues like sensory overload, sleep

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25:01

70 | Breastfeeding & Mental Health: Postpartum...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/11/14

Can breastfeeding truly support your mental health—or does it sometimes make postpartum depression worse?In this heartfelt episode of the Breastfeeding with Confidence Podcast, host Jamie Zaki, IBCLC and mom of five, sits down with Vanessa, a Licensed Professional Counseling Student and Lactation Counselor, to talk about the emotional side of breastfeeding that so many mothers struggle with but few actually discuss out loud. Together, they dive deep into postpartum depression, unresolved mother

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8:59

69 | Breastmilk Oversupply: Blessing or curse? Learn...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/11/11

Oversupply in Breastfeeding: Signs, Causes, and Solutions In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, International Board Certified Lactation Consultant and mom of five, addresses a common but often overlooked breastfeeding concern: oversupply of breast milk. Many moms worry about low supply, but producing too much milk comes with its own challenges — and it’s usually a sign of an underlying issue. Jaimie explains the difference between healthy supply and

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12:38

68 | Breastfeeding Q&A: Comfort Nursing, Thrush That...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/11/04

Breastfeeding Challenges: Comfort Nursing and Persistent Thrush In this episode of the Breastfeeding With Confidence podcast, host Jaimie Zaki, International Board Certified Lactation Consultant and mom of five, answers two common community questions: “What should I do if my baby uses me as a pacifier?” and “My baby has white patches on her tongue, the doctor says it’s thrush, but it won’t go away — what now?” Jaimie breaks down the difference between nutritive and non-nutritive sucking, when and

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35:51

67 | Postpartum & Perimenopause: how we heal from...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/31

Do you think postpartum is just one year of hell you have to push through? Think again! Dr. Jenna, a naturopath who specializes in women's health, discusses how our postpartum healing experience can impact our entire life, including menopause. Want to make sure you're caring for your body well during postpartum? Let's chat with Dr. Jenna & learn how you can thrive during the fourth trimester & beyond! RESOURCES: Learn with Dr. Jenna's blog CLICK HERE FREE Breastfeeding Mistakes Guide

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5:20

66 | Can I drink coffee if I'm breastfeeding? The...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/28

Caffeine and Breastfeeding: Can You Still Enjoy Your Coffee? In this episode of The Breastfeeding With Confidence Podcast, host Jamie Doula, an International Board Certified Lactation Consultant and mom of five, answers one of the most common questions new moms have: “Can I drink coffee while breastfeeding?” Jamie explains how caffeine passes into breast milk, how much is considered safe, and signs that your baby might be sensitive. You’ll also learn practical tips like timing your coffee after a

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9:30

65 | Is my breastmilk fatty enough? How can I make my...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/21

Is My Breast Milk Fatty Enough for My Baby? Busting a Common Breastfeeding MythIn this episode of Breastfeeding With Confidence, Jaimie Zaki, IBCLC and mom of five, tackles one of the most frustrating myths new mothers hear: that their breast milk “isn’t fatty enough” or “needs time to mature” before it can help their baby gain weight. Here’s the truth—your milk is already perfectly designed for your baby from the very beginning. If your little one isn’t gaining weight, the issue isn’t milk

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34:42

64 | Newborn Sleep Made Peaceful Without Sleep...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/17

Are you struggling to sleep because your newborn only wants to sleep on your chest? Do you keep finding yourself falling asleep with your baby, feeling guilty and frustrated? In this episode, we’re breaking the taboo around co-sleeping, bed-sharing, and safe infant sleep—without the guilt, shame, or fear that mainstream advice so often stirs up. Join Jaimie Zaki, IBCLC and mom of five, and her guest Taylor McKay, a holistic sleep coach based in Canada, as they unpack what real-life sleep looks

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7:14

63 | Do I need to nurse on both sides at every...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/14

Should I Nurse on Both Sides Every Feed? In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, IBCLC and mom of five, dives into one of the most common breastfeeding questions: Do I need to nurse on both sides every time my baby feeds? Many new moms worry about whether their baby is getting enough milk, how long to nurse on each side, and if skipping a breast could affect milk supply. Jaimie explains how breast milk works, what foremilk and hindmilk really mean, and why

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2:10

Here's what the first week breastfeeding looks like

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/08

In this sp0ecial episode of the Breastfeeding With Confidence podcast, Jaimie Zaki, IBCLC and mom of five, shares a real postpartum story about a new mom who struggled with her first latch, pain, and anxiety in the early days. Learn how pregnant moms can prevent these common breastfeeding challenges before they happen. Jaimie invites expecting mothers to join the Breastfeeding Prep Masterclass on Monday, October 13th—a free, live workshop designed to help you feel confident, informed, and ready for

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7:57

62 | Breastfeeding while sick & taking medications:...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/07

Can I Breastfeed if I’m Sick or Taking Medication?Wondering if it’s safe to breastfeed while sick or while taking medications? Many new moms get conflicting advice, but most of the time, you can safely continue nursing with the right precautions and resources. In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, explains how to navigate common illnesses, medications, and supporting milk supply while keeping your

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1:39

SPECIAL: Preventing early breastfeeding struggles

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/01

Jaimie Zaki, IBCLC and mom of five, shares a real postpartum story about a new mom who struggled with her first latch, pain, and anxiety in the early days. Learn how pregnant moms can prevent these common breastfeeding challengesbefore they happen. Jaimie invites expecting mothers to join the Breastfeeding Prep Masterclass on Monday, October 13th—a free, live workshop designed to help you feel confident, informed, and ready for the first latch. Workshop Link: littlebearlactation.com/workshop

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6:45

61 | When will my milk come in? Understanding the...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/09/29

When Will My Milk Come In? Understanding Colostrum, Milk Supply, and Delays If you’re a new mom wondering “when will my milk come in?”, you’re not alone. Many moms worry that their milk isn’t coming fast enough, but the truth is your colostrum is already your first milk—and your milk supply naturally increases in volume over the first few days. In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, explains what’s

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1:46

SPECIAL: Breastfeeding Prep: Avoiding unnecessary...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/09/24

Are you pregnant and planning to exclusively breastfeed? Hospitals often have routines that can unintentionally push formula on new parents, even when it isn’t necessary. In this short promo episode, Jaimie Zaki, IBCLC and mom of five, shares a real story about a mom who walked into the hospital fully prepared to breastfeed—and left feeling pressured to supplement with formula.Learn why this happens, how to advocate for your baby, and why preparation is key to protecting your milk supply. 🎯 Free

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9:46

60 | How to bottle feed breastfed baby without...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/09/23

How to Bottle Feed Without Causing Nipple Confusion If you’re planning to introduce a bottle but worried about nipple confusion, you’re not alone. Many new moms wonder how to balance bottle feeding with breastfeeding without causing problems. The good news? Nipple confusion is preventable with the right techniques. In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, explains how to offer bottles in a way that

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1:21

Prepare for a Confident First Latch: Free...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/09/19

Are you pregnant and planning to breastfeed? The very first latch can feel confusing, overwhelming, or even painful—but it doesn’t have to be that way. In this short promo episode, Jaimie Zaki, IBCLC and mom of five, shares a real story about the challenges of a first latch and how preparation can make all the difference.Learn why so many moms feel unsure during that first feeding and how you can walk into the hospital confident, prepared, and ready to bond with your baby. 🎯 Free Workshop: The

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7:31

59 | Should I pack silverettes in my hospital bag to...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/09/16

Should I Put Silverettes in My Hospital Bag? Silverettes are trending everywhere right now—but are they really a must-have breastfeeding product for your hospital bag? In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, shares her honest hot take on Silverettes. While these little silver nipple covers can support healing, most moms don’t actually need to pack them for the hospital. What You’ll Learn in This

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30:48

Owning your Birth Story & Breastfeeding Story with...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/09/12

Empowering Your Birth and Breastfeeding Journey with ConfidenceIn this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, International Board Certified Lactation Consultant (IBCLC) and mom of five, sits down with Stephanie from My Essential Birth—a professional doula, childbirth educator, and host of the Pregnancy and Birth Made Easy podcast. Together, they dive deep into how your birth experience impacts breastfeeding success and why prenatal education, advocacy, and planning

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82 results

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