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PODCAST

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

Jaimie Zaki, IBCLC | Holistic Lactation Consultant, Breastfeeding Expert

Breastfeeding with Confidence Podcast: Holistic Breastfeeding Advice for Solving Unexpected Breastfeeding Challenges So You Can Enjoy Postpartum Are you pregnant & nervous about breastfeeding because you’ve heard it can be painful or don’t know how to support milk supply? You want to avoid formula but are worried you won"t know how to decide when things seem hard? Maybe you"re a new mom dealing with sore nipples and painful breastfeeding but all the doctors & lactation consultants told you

kids & family parenting

All Episodes

21:35

My baby lost weight in the hospital: Should I...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2026/01/06

Were you told in the hospital that your breastfed baby lost “too much” weight and now you’re questioning everything?Newborn weight loss is one of the most misunderstood and fear-based decision points in early breastfeeding, and it’s where so many breastfeeding journeys are unintentionally derailedIn this episode, IBCLC and mom of five Jaimie Zaki breaks down what newborn weight loss actually means, why hospitals often push formula so quickly, and how to make confident, informed decisions that

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18:11

Why does breastfeeding hurt when baby has a "good...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/12/30

Did your lactation consultant, postpartum nurse, midwife, or pediatrician tell you your baby has a "good latch" so the breastfeeding pain you're experiencing is probably "normal" and you'll just have to wait for it to disappear? What if I told you it doesn't matter what your baby's latch LOOKS like, if you're in pain? In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki, IBCLC (Lactation Consultant) and mom of 5, discusses what a good latch looks like, what a good latch

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2:14

Holiday Check-In for Pregnant & Postpartum Moms

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/12/23

Christmas week can feel magical… and also incredibly overwhelming when you’re pregnant, newly postpartum, or navigating breastfeeding challenges. In this short and gentle check-in episode, Jaimie shares encouragement, emotional support, and simple ways to get the breastfeeding help you need without leaving home during the busy holiday season.Whether you’re anxiously waiting for your baby’s arrival or deep in the newborn trenches, this episode reminds you that you’re not alone — and you don’t have

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48:28

76 | Planning for Postpartum During Pregnancy + the...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/12/16

You’re Not Broken, You’re Postpartum: Redefining “Normal” in Early MotherhoodWhat if the problem isn’t you… it’s the expectations you were handed about postpartum? In this powerful episode of the Breastfeeding With Confidence Podcast, Jaimie sits down with mom of six, birth worker, podcaster, and author Katherine Stephens to talk about her new book: You Are Not Broken, You Are Postpartum. If you’ve ever thought, “Why am I not handling this better?” or “Everyone else seems to be coping… what’s wrong

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13:16

75 | 3 Things Every Pregnant Mom Should Know About...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/12/09

So many pregnant moms head into breastfeeding worried about low supply — especially when they hear “your baby is nursing constantly” or “you don’t have much colostrum.”But here’s the truth (and what most moms are never told): Frequent nursing + tiny amounts of colostrum = NORMAL. Your baby is doing exactly what tells your body to make more milk. In today’s episode of the Breastfeeding With Confidence Podcast, we’re breaking down the real science behind milk supply in the first week — so you can

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22:11

74 | The Hidden Benefits of Breastfeeding: Oral...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/12/02

Have you ever wondered about the benefits of breastfeeding beyond nutrition and immune health? We often talk about connection with breastfeeding, but here's what we don't talk about: The physical and developmental benefits of breastfeeding. The truth is breastfeeding is so much more than “no pain and good weight gain.” In this episode of The Breastfeeding With Confidence Podcast, we dive into the mechanical and developmental benefits of breastfeeding — the things that go far beyond the nutrition

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51:16

73 | Informed Consent in Pregnancy, Birth &...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/11/28

If you care about autonomy, informed consent, and saying no to pressure in pregnancy, birth, and breastfeeding, this episode is for you.In today’s conversation, I’m joined by doula and Holistic Pregnancy Podcast host, Taylor Shaffer, to unpack what real informed consent actually looks like (and why those hospital “consent forms” usually aren’t it). We walk through the BRAIN method—Benefits, Risks, Alternatives, Intuition, and doing Nothing—so you can use it to make confident decisions

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7:23

72 | Protecting your milk supply during the holidays:...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/11/25

Protecting Your Milk Supply During the Holidays: Breastfeeding Tips for Thanksgiving In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki, IBCLC and mom of five, shares essential tips for maintaining milk supply and avoiding common breastfeeding challenges during the holidays. Thanksgiving and other holiday gatherings can be joyful but overwhelming, and it’s common for breastfeeding moms to experience clogged ducts, mastitis, or temporary dips in milk supply due to skipped feeds

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8:06

71 | Breastfeeding colicky babies: Tips for when...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/11/18

Colic Isn’t “A Thing”: Understanding Why Your Baby Cries and What You Can DoIn this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, IBCLC and mom of five, tackles a common myth: colic isn’t just a thing. Many parents hear that their baby has colic and feel helpless, but crying is always communication — not a diagnosis. Jaimie explains why labeling a baby as “colicky” can be misleading, and why persistent crying often signals underlying issues like sensory overload, sleep

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25:01

70 | Breastfeeding & Mental Health: Postpartum...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/11/14

Can breastfeeding truly support your mental health—or does it sometimes make postpartum depression worse?In this heartfelt episode of the Breastfeeding with Confidence Podcast, host Jamie Zaki, IBCLC and mom of five, sits down with Vanessa, a Licensed Professional Counseling Student and Lactation Counselor, to talk about the emotional side of breastfeeding that so many mothers struggle with but few actually discuss out loud. Together, they dive deep into postpartum depression, unresolved mother

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8:59

69 | Breastmilk Oversupply: Blessing or curse? Learn...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/11/11

Oversupply in Breastfeeding: Signs, Causes, and Solutions In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, International Board Certified Lactation Consultant and mom of five, addresses a common but often overlooked breastfeeding concern: oversupply of breast milk. Many moms worry about low supply, but producing too much milk comes with its own challenges — and it’s usually a sign of an underlying issue. Jaimie explains the difference between healthy supply and

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12:38

68 | Breastfeeding Q&A: Comfort Nursing, Thrush That...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/11/04

Breastfeeding Challenges: Comfort Nursing and Persistent Thrush In this episode of the Breastfeeding With Confidence podcast, host Jaimie Zaki, International Board Certified Lactation Consultant and mom of five, answers two common community questions: “What should I do if my baby uses me as a pacifier?” and “My baby has white patches on her tongue, the doctor says it’s thrush, but it won’t go away — what now?” Jaimie breaks down the difference between nutritive and non-nutritive sucking, when and

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35:51

67 | Postpartum & Perimenopause: how we heal from...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/31

Do you think postpartum is just one year of hell you have to push through? Think again! Dr. Jenna, a naturopath who specializes in women's health, discusses how our postpartum healing experience can impact our entire life, including menopause. Want to make sure you're caring for your body well during postpartum? Let's chat with Dr. Jenna & learn how you can thrive during the fourth trimester & beyond! RESOURCES: Learn with Dr. Jenna's blog CLICK HERE FREE Breastfeeding Mistakes Guide

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5:20

66 | Can I drink coffee if I'm breastfeeding? The...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/28

Caffeine and Breastfeeding: Can You Still Enjoy Your Coffee? In this episode of The Breastfeeding With Confidence Podcast, host Jamie Doula, an International Board Certified Lactation Consultant and mom of five, answers one of the most common questions new moms have: “Can I drink coffee while breastfeeding?” Jamie explains how caffeine passes into breast milk, how much is considered safe, and signs that your baby might be sensitive. You’ll also learn practical tips like timing your coffee after a

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9:30

65 | Is my breastmilk fatty enough? How can I make my...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/21

Is My Breast Milk Fatty Enough for My Baby? Busting a Common Breastfeeding MythIn this episode of Breastfeeding With Confidence, Jaimie Zaki, IBCLC and mom of five, tackles one of the most frustrating myths new mothers hear: that their breast milk “isn’t fatty enough” or “needs time to mature” before it can help their baby gain weight. Here’s the truth—your milk is already perfectly designed for your baby from the very beginning. If your little one isn’t gaining weight, the issue isn’t milk

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34:42

64 | Newborn Sleep Made Peaceful Without Sleep...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/17

Are you struggling to sleep because your newborn only wants to sleep on your chest? Do you keep finding yourself falling asleep with your baby, feeling guilty and frustrated? In this episode, we’re breaking the taboo around co-sleeping, bed-sharing, and safe infant sleep—without the guilt, shame, or fear that mainstream advice so often stirs up. Join Jaimie Zaki, IBCLC and mom of five, and her guest Taylor McKay, a holistic sleep coach based in Canada, as they unpack what real-life sleep looks

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7:14

63 | Do I need to nurse on both sides at every...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/14

Should I Nurse on Both Sides Every Feed? In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, IBCLC and mom of five, dives into one of the most common breastfeeding questions: Do I need to nurse on both sides every time my baby feeds? Many new moms worry about whether their baby is getting enough milk, how long to nurse on each side, and if skipping a breast could affect milk supply. Jaimie explains how breast milk works, what foremilk and hindmilk really mean, and why

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2:10

Here's what the first week breastfeeding looks like

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/08

In this sp0ecial episode of the Breastfeeding With Confidence podcast, Jaimie Zaki, IBCLC and mom of five, shares a real postpartum story about a new mom who struggled with her first latch, pain, and anxiety in the early days. Learn how pregnant moms can prevent these common breastfeeding challenges before they happen. Jaimie invites expecting mothers to join the Breastfeeding Prep Masterclass on Monday, October 13th—a free, live workshop designed to help you feel confident, informed, and ready for

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7:57

62 | Breastfeeding while sick & taking medications:...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/07

Can I Breastfeed if I’m Sick or Taking Medication?Wondering if it’s safe to breastfeed while sick or while taking medications? Many new moms get conflicting advice, but most of the time, you can safely continue nursing with the right precautions and resources. In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, explains how to navigate common illnesses, medications, and supporting milk supply while keeping your

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1:39

SPECIAL: Preventing early breastfeeding struggles

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/10/01

Jaimie Zaki, IBCLC and mom of five, shares a real postpartum story about a new mom who struggled with her first latch, pain, and anxiety in the early days. Learn how pregnant moms can prevent these common breastfeeding challengesbefore they happen. Jaimie invites expecting mothers to join the Breastfeeding Prep Masterclass on Monday, October 13th—a free, live workshop designed to help you feel confident, informed, and ready for the first latch. Workshop Link: littlebearlactation.com/workshop

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88 results

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