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PODCAST

Fill Your Plate NOW

Tammy Baker and Julie Murphree

Imagine knowing exactly where your food comes from, supporting local farmers, and enjoying meals that are not only fresh and delicious but also cost-effective. By bridging the gap between you and the source of your sustenance, we"re not just feeding bodies; we"re enriching lives. Embrace this journey to wellness and wealth, where every bite brings you closer to the farm gate and further from what"s unhealthy. Join the movement that"s making consumers healthier, happier, and financially food-shopping

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All Episodes

37:08

Building A Better You – National Dairy Month

Fill Your Plate NOW ·

2025/06/26

Join Tammy Baker, MS, RDN, a highly credentialed registered dietitian nutritionist and co-host of Fill Your Plate Now, for an engaging and informative session celebrating National Dairy Month. Discover the vital role dairy plays in a balanced diet and learn practical, evidence-based strategies to enhance your nutrition and overall well-being from infancy to adulthood. Tammy will share expert insights on incorporating nutrient-rich dairy foods into your meals to support health goals, from boos...

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40:12

Milking Tradition and Innovation: Jen Millican’s...

Fill Your Plate NOW ·

2025/06/19

Jen Millican, a dedicated dairy farmer at Stotz Dairy in Arizona, proves that dairy farming is a local family affair. Jen’s passion for dairy farming stems from her upbringing, surrounded by the rhythms of farm life, and her desire to produce wholesome, high-quality milk while stewarding the land responsibly and caring for her cattle with compassion. Also reflecting on industry changes, Jen highlights advancements in technology, such as automated milking systems and data-driven herd man...

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27:56

Unveiling Blackberries: The Ultimate Antioxidant...

Fill Your Plate NOW ·

2025/06/12

Dive into the vibrant world of blackberries, the juicy, seasonal gems bursting with flavor and health benefits! Join Ashlee Mortimer of Mortimer Farms as she explains why these dark, delicious berries are a nutritional superstar. Packed with antioxidants, vitamins, and fiber, blackberries support heart health, boost immunity, and fight inflammation. Learn about their peak season, sustainable farming practices, and creative ways to enjoy this versatile fruit, from fresh smoothies to savory dis...

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44:52

Moo-ving the Needle: Unpacking Nutrient-Packed Dairy...

Fill Your Plate NOW ·

2025/06/05

Join us in celebrating National Dairy Month this June as we dive into the world of nutrient-dense dairy with Abigail Copenhaver, M.S., RDN, a registered dietitian nutritionist, and dairy farmer from Stanley, N.Y. With a Bachelor of Science from Cornell University and a B.S. from Buffalo State College, Abigail brings a wealth of expertise to the conversation. Alongside her husband, she operates a dairy farm, blending hands-on experience with her professional role as a registered dietitian nutr...

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20:24

Arizona’s Climate: Why We Are Successful at Growing...

Fill Your Plate NOW ·

2025/05/29

Arizona’s unique climate offers a remarkable advantage for growing an astonishing variety of healthy foods and heat-tolerant crops, making it a powerhouse in agricultural diversity. In "Arizona’s Climate: Why We Are Successful at Growing Almost Everything," hosts Julie Murphree, a seasoned agriculturalist and communications expert with the Arizona Farm Bureau, and Tammy Baker, M.S., RDN, a respected nutritionist, dive into the reasons behind this success on their engaging platform, Fill Your ...

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30:27

New Beginnings; It’s Springtime! Basic Healthy Options

Fill Your Plate NOW ·

2025/05/22

Springtime heralds a season of renewal and fresh starts, making it the perfect time to embrace new beginnings in health and wellness. "New Beginnings; It’s Springtime! Basic Healthy Options" focuses on simple, actionable steps to revitalize your lifestyle through nutrition and everyday healthy habits. At the heart of this subject is Glenna McCullum, Ph.D., a distinguished nutrition expert, former president of the Academy of Nutrition and Dietetics, and a sought-after speaker known for her str...

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13:49

Simple Strategies for Modifying Your Behavior &...

Fill Your Plate NOW ·

2025/05/15

Unlock the secrets to lasting change with Simple Strategies for Modifying Your Behavior and Succeeding with Your Healthy Diet. Discover practical, actionable techniques to reshape your habits, overcome obstacles, and achieve your wellness goals effortlessly. Nutritionist Tammy Baker, MS, RDN and Fill Your Plate Now host shares simple techniques.

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27:59

Age Like a Pro: Unlock the Secrets to a Vibrant,...

Fill Your Plate NOW ·

2025/05/08

Healthy aging is a dynamic process that involves maintaining physical vitality, mental sharpness, and overall well-being as we grow older. A key pillar of this journey is nutrition, which plays a critical role in supporting energy levels, preserving muscle mass, enhancing cognitive function, and preventing age-related diseases. Leslie Bonci, MS, RDN, a renowned expert in sports nutrition and healthy aging, brings a wealth of knowledge to this subject. With decades of experience as a registere...

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29:00

Sizzling Secrets of Local Beef: A Mouthwatering...

Fill Your Plate NOW ·

2025/05/01

May is Beef Month! Join Fill Your Plate Now and Wyatt Ross from Windmill Mountain Ranch as we dive into the world of local beef and why Arizona’s local beef is the best. Arizona beef is a culinary treasure. Our grandfathers knew sourcing from local butchers or ranchers and hanging beef to develop its nutty, tender perfection. At Windmill Mountain Ranch, every cut is aged for a minimum of 14 days and crafted with small local butchers to deliver a timeless, unforgettable taste you won’t find el...

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40:57

Protecting the Thin Green Line

Fill Your Plate NOW ·

2025/04/24

In agriculture, these guardians of the Thin Green Line, farmers rise with courage and conviction, cultivating a legacy of American agriculture abundance, their tireless hands weaving a tapestry of hope, securing life’s sacred bounty. But like our police, firefighters, and military, that protective line of daily feeding us must be recognized: It is The Thin Green Line. Yuma farmer and Arizona Farm Bureau President John Boelts inspires the Then Green Line and explains its importance.

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33:31

Gut Feeling: Unlocking the Secrets to Optimal...

Fill Your Plate NOW ·

2025/04/17

Discover the power of your gut in "Gut Feeling: Unlocking the Secrets to Optimal Digestive Health." Dive into the fascinating world of your digestive system and learn how to harness its potential for a healthier, happier you. Explore cutting-edge insights and practical strategies to nurture your gut microbiome, boost immunity, and enhance overall well-being in this fascinating journey to optimal digestive wellness led by guest Amanda Sauceda, MS, RDN.

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12:24

Farm-Fresh Secrets: How Mom Kept Us Healthy and Thriving

Fill Your Plate NOW ·

2025/04/10

Discover the wholesome wisdom of farm life in this podcast, where we dive into how mom (Julie’s mother, Pennee) kept our family healthy and thriving. Cooking everything from scratch, she banned refined sugar from our plates and ensured every meal was packed with fresh fruits and vegetables straight from the farm, or the neighbor’s farm.

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34:06

The Carnivore Diet: The Mighty Meat Diet!

Fill Your Plate NOW ·

2025/04/03

We unleash the power of protein in this podcast exploring “The Carnivore Diet: The Mighty Meat Diet!” Dive into the world of all-meat eating, where steaks, burgers, and bacon reign supreme, and learn how this bold approach fuels strength, energy, and a no-nonsense lifestyle. Our guest, Arizona rancher Tim Petersen, shares his experiences with the diet during this episode and talks about his company, Arizona Grass Raised Beef Company

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41:37

Finding the Mediterranean Diet in the Desert

Fill Your Plate NOW ·

2025/03/27

We discover how to embrace the Mediterranean Diet in arid regions like Arizona with authenticity thanks to internationally known speaker and author, Elena Paravantes, RDN, an award-winning dietitian and creator of Olivetomato.com. Her insights will open a whole new world for your creative culinary craftsmanship right in your own kitchen.

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45:06

Wine Pairing 101 Celebrating Arizona Wine and Great Food

Fill Your Plate NOW ·

2025/03/20

"Wine Pairing 101: Celebrating Arizona Wine and Great Food" explores the art of matching Arizona’s finest wines with delicious cuisine. This engaging guide introduces the basics of wine pairing, highlighting the state’s burgeoning wine industry and its unique varietals. From robust reds to crisp whites, discover how to enhance flavors and elevate meals with expert tips by Wine Consultant Valeree Halsey Ibarra. She gives local recommendations and discusses a celebration of Arizona’s rich culin...

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26:04

Your Healthy Pregnancy: The First 1,000 Days

Fill Your Plate NOW ·

2025/03/13

The first 1,000 days of a child’s life, spanning from conception through the second birthday, are a critical window for growth, brain development, and long-term health. During this period, proper nutrition lays the foundation for physical and cognitive potential. What a mother eats before, during and after pregnancy, as well as what infants and toddlers eat in the early years can help set them on a path to life-long wellness. Join our expert guest Sally Cummins as we explore this critical tim...

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38:55

Arizona Agriculture is an Economic Powerhouse!

Fill Your Plate NOW ·

2025/03/05

Arizona agriculture is sprouting a whopping $30.9 BILLION to the state's economy! Thanks to a groundbreaking study by the brainiacs at the University of Arizona, we've got the numbers to prove that our state's agriculture isn't just about sun and soil. From the humble beginnings of on-farm crop and livestock production to the bustling world of agricultural support services, input suppliers, processing, and more - every single part is churning out cash like a slot machine in Vegas! So, whether...

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42:22

We’re Loco About Local!

Fill Your Plate NOW ·

2025/02/27

Here at Fill Your Plate Now, we are bursting with excitement about Arizona’s vibrant local agriculture and local food!

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27:23

Smart Savings at the Supermarket!

Fill Your Plate NOW ·

2025/02/20

How are you going to stretch your food dollar during these inflationary times? “Fill Your Plate Now” will give some well-known advice along with tips you’ve never thought about before.

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24:58

What You Don’t Know About Your Food

Fill Your Plate NOW ·

2025/02/13

Food safety begins at the farm gate but must continue in the Home. You’ll find out in the “Fill Your Plate Now” premiere segment where most cases of food borne illness occur.

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41 results

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