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PODCAST

Fill Your Plate NOW

Tammy Baker and Julie Murphree

Imagine knowing exactly where your food comes from, supporting local farmers, and enjoying meals that are not only fresh and delicious but also cost-effective. By bridging the gap between you and the source of your sustenance, we"re not just feeding bodies; we"re enriching lives. Embrace this journey to wellness and wealth, where every bite brings you closer to the farm gate and further from what"s unhealthy. Join the movement that"s making consumers healthier, happier, and financially food-shopping

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All Episodes

27:16

Lights Out! Here's to Better Sleep

Fill Your Plate NOW ·

2025/11/13

In this enlightening episode, we dive deep into the secrets of restful sleep with our Nutrition Ninja, Tammy Baker, MS, RDN. And yes, some of the strategies depend on good nutrition. Tammy shares actionable tactics to transform your restless nights into rejuvenating sleep. Whether you're a night owl struggling to sync or a parent chasing elusive Z's, this episode is your blueprint for waking up refreshed and ready to conquer the day. Be sure to listen to this episode - because good sleep isn't a

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42:56

Food As Medicine: What's New; What Works?

Fill Your Plate NOW ·

2025/11/06

Dive into the wild world of nutrition science with University of Arizona nutritionist Melanie Hingle, Ph.D., R.D., where Food as Medicine makes practical sense for so many grappling with chronic health issues. In this episode, Melanie, a Wildcat grad and trailblazing researcher, spills the beans on her nutritional insights that lead to game-changing diabetes prevention programs. Discover how she's teaming up with YMCAs, food banks, and even the NIH to deliver "Food is Medicine" magic through

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48:23

Discover the Vital Role Animal Vets Serve on the Dairy

Fill Your Plate NOW ·

2025/10/30

In this episode, dive into the unsung heroism of animal veterinarians on the frontlines of dairy farming. Join hosts Tammy Baker and Julie Murphree as they sit down with Arizona's trailblazing Dr. Michelle Schack, affectionately known as The Dairy Doc on her social media channels, for an eye-opening conversation on the critical, often behind-the-scenes work that keeps herds healthy, milk flowing, and farms thriving. From navigating the complexities of herd health and biosecurity to innovating with

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01:01:43

Child and Family Nutrition: How to Do It Right!

Fill Your Plate NOW ·

2025/10/23

In today's fast-paced world, nourishing your family's health doesn't have to feel like a battle against picky eaters, confusing food labels, or endless fad diets. In this podcast episode we feature renowned pediatric nutrition expert Dr. Keith-Thomas Ayoob, Ed.D., R.D., F.A.D.A., for an empowering episode on Child and Family Nutrition: How to Do It Right! As Associate Clinical Professor Emeritus at Albert Einstein College of Medicine and founder of a bustling pediatric nutrition clinic in New York

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46:54

Celebrating What’s In Season and Local Agriculture!

Fill Your Plate NOW ·

2025/10/16

As Arizona transitions into the vibrant hues of fall, the state's agricultural bounty shifts toward hearty, colorful harvests that celebrate the desert's unique growing conditions. Drawing from the wisdom of former Arizona farmer Julie Murphree, who has deep roots in the local ag community, this podcast invites us to savor the freshest picks straight from the field. For a comprehensive guide, Murphree recommends visiting FillYourPlate.org, the go-to resource for Arizona's seasonal produce calendar

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31:05

Power Up with Protein: Fuel Your Body the Right Way

Fill Your Plate NOW ·

2025/10/09

In this energizing episode of Power Up with Protein, we dive deep into the powerhouse nutrient that's often overlooked in our daily grind, protein! Whether you're hitting the gym, chasing kids, or just trying to stay sharp at work, discover why this essential building block is your secret weapon for peak performance. We'll kick things off by unpacking the basics: Sure, we all snag some protein every day, but why not make protein-packed foods a non-negotiable on your plate? From muscle repair to

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37:32

Taste What Pork Can Do!

Fill Your Plate NOW ·

2025/10/02

The National Pork Board's "Taste What Pork Can Do" campaign reintroduces pork as a versatile, flavorful, and convenient everyday healthy protein option. We show families how to elevate meals with bold tastes and nutritional value. This "Fill Your Plate Now" podcast episode features nutritionist Kristen Hicks-Roof, Ph.D., RDN—the Director of Human Nutrition at the National Pork Board—where we discuss sustainable farming, pork's role in balanced diets, and practical tips for incorporating

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55:59

The True Plant Guy Celebrates the Avocado!

Fill Your Plate NOW ·

2025/09/25

Join us for an engaging episode as we spotlight Gary Gragg, the Bay Area's renowned horticulturist and self-proclaimed “Horticultural Guru" behind the popular YouTube channel Gary Gragg's True Plant Stories. With decades of dedication to all things green, Gary has become an avocado aficionado, climbing trees in East Bay yards to uncover mysterious varieties and sharing tips on planting for maximum fruiting, achieving year-round harvests, and even crafting the ultimate avocado toast. In this lively

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55:58

The True Plant Guy Celebrates the Avocado!

Fill Your Plate NOW ·

2025/09/25

Join us for an engaging episode as we spotlight Gary Gragg, the Bay Area's renowned horticulturist and self-proclaimed “Horticultural Guru" behind the popular YouTube channel Gary Gragg's True Plant Stories. With decades of dedication to all things green, Gary has become an avocado aficionado, climbing trees in East Bay yards to uncover mysterious varieties and sharing tips on planting for maximum fruiting, achieving year-round harvests, and even crafting the ultimate avocado toast. In this l...

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50:37

National Leader Clarifies Why Securing American...

Fill Your Plate NOW ·

2025/09/18

In this compelling episode, join us as American Farm Bureau President Zippy Duvall, a leading voice on national agriculture issues, breaks down the critical links between farming and the broader economy. Duvall shares insights on how bolstering U.S. agriculture, from supply chain resilience to policy reforms, directly impacts you and food security, job creation, and everyday livelihoods for all Americans. Whether you're a farmer, consumer, or policymaker, discover why the future of agricultur...

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35:58

Tackling Myths and Misconceptions about Nutrition

Fill Your Plate NOW ·

2025/09/11

In this engaging and evidence-based episode, renowned registered dietitian and nutrition expert Toby Amidor, MS, RD, CDN, FAND, draws on her extensive background—spanning over two decades in clinical nutrition, food safety, and media consulting—to dismantle common myths and misconceptions surrounding everyday eating habits. From debunking the hype around "superfoods" and detox diets to clarifying the truths about carbs, fats, and fad trends like intermittent fasting, Toby provides practical, ...

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54:42

Sizzling Secrets from Beef Chefs Mastering the...

Fill Your Plate NOW ·

2025/08/28

In this podcast episode, we pivot to the National Cattlemen’s Beef Association (NCBA) chefs on secrets to mastering the Tri-Tip cut: From Grill to Table! Steve Wald and Dagan Lynn give expert insights on flavorful beef preparation with a beautiful cut of beef. In the episode they also highlight the nutritional benefits of beef, share cooking secrets, and creative meal ideas. Truly NCBA culinary pros, Steve and Dagan make it delightfully fun at the same time! Santa Maria Tri-Tip with Pistachio...

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38:16

Finding Hidden Gems Discover High-Quality Arizona Wines

Fill Your Plate NOW ·

2025/08/21

Uncover the secrets of Arizona's thriving wine scene in this captivating podcast! Join us as we explore hidden gems—exceptional, high-quality wines from unexpected regions. Perfect for wine enthusiasts eager to discover bold flavors, unique varietals, and the stories behind Arizona’s rising star wineries. Sip into something new and exciting!

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49:02

Soil Scientist Champions Healthy Soil and Healthy Food

Fill Your Plate NOW ·

2025/08/14

Dr. Jeffrey Silvertooth, a renowned agronomist and soil scientist, has dedicated over four decades, along with Arizona’s farmers, to helping revolutionize crop production in Arizona’s arid landscapes. By prioritizing soil health, Silvertooth develops innovative management strategies that enhance nutrient cycling, manage salinity and more. His research has not only helped boost agricultural profitability but also ensures long-term sustainability in the desert Southwest including building a sys...

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60:03

Ranching and Public Lands Stewardship Interdependence...

Fill Your Plate NOW ·

2025/08/07

Discover the intricate and successful dance between ranching and public lands management with rancher Stefanie Smallhouse, former Arizona Farm Bureau President. This engaging discussion explores how modern ranching practices intertwine with effective land stewardship, revealing a powerful interdependence that preserves ecosystems, supports local communities, and ensures the vitality of America’s cattle industry while supporting and keeping public lands healthy and beef production available fo...

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33:01

Kevin Danzeisen’s Bold Flavors Revolutionize Classic...

Fill Your Plate NOW ·

2025/07/31

Discover how Kevin Danzeisen of Arizona’s Danzeisen Dairy is shaking up the dairy scene, infusing vibrant, unexpected flavors into nostalgic glass milk bottles, blending tradition with a daring burst of modern taste! A generational farm family, Kevin was inspired to return to tradition with glass milk bottles while tapping into the benefits of modern agriculture.

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40:13

Sine Kerr: From Dairy farmer to Arizona State Senator

Fill Your Plate NOW ·

2025/07/24

Join us as we explore the remarkable journey of Sine Kerr, a lifelong Arizonan who transitioned from helping to run a family dairy farm with her husband, Bill, to becoming a highly respected Arizona State Senator. Discover how her deep roots in agriculture shaped her values, leadership, and commitment to serving her community. Through an engaging conversation, Sine shares insights on balancing rural traditions with modern governance, her advocacy for Arizona’s farming industry, and the challe...

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39:38

Beef Why It’s a Protein Power Packed Meal

Fill Your Plate NOW ·

2025/07/17

This podcast, with guest Arizona Beef Council Executive Director and rancher Lauren Maehling, explores the nutritional powerhouse that is beef, diving into why it’s a top choice for protein-packed meals. We’ll break down the science behind beef’s high-quality protein, essential nutrients like iron, zinc, and B vitamins, and its role in supporting muscle growth, energy, and overall health. From debunking myths about red meat to highlighting sustainable sourcing and delicious preparation tips, ...

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65:26

Sip & Savor Arizona: A Classic Wine-Tasting Experience

Fill Your Plate NOW ·

2025/07/10

Join us for an unforgettable episode celebrating Arizona’s vibrant wine culture with renowned sommelier and wine consultant Valeree Halsey Ibarra. This classic wine-tasting experience offers an immersive journey through the state’s award-winning wines, showcasing the unique terroir of Arizona’s Verde Valley, Willcox, and Sonoita regions. Guided by Valeree’s expertise, you’ll explore the art of wine tasting using a time-honored approach: Appearance (visual cues, color intensity, and setting ex...

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46:19

Here’s the Scoop: Award Winning Gelato for the Win!

Fill Your Plate NOW ·

2025/07/03

Join Meegan Roberts, Head of Culinary Innovations at Villa Dolce Gelato, an Arizona-based artisan dessert company, in this delicious episode of "Here’s the Scoop: Award-Winning Gelato for the Win!" Dive into the world of authentic Italian gelato and sorbetto, crafted with traditional recipes from Rome and the finest globally sourced ingredients. While hosts Tammy and Julie sample their gelato, Meegan shares her expertise on creating Villa Dolce’s signature flavors, the artistry behind their v...

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41 results

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