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PODCAST

Ending Body Burnout Show

Chris & Filipa Bellette

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe. While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” - it’s NOT “normal”. And it’s a major contributor to health issues. Our goal with this show is to give you a holistic “ROOT" root cause

health & fitness alternative health

All Episodes

61:05

118. LIVE Root-Cause Coaching - Overwhelm, A “Full”...

Ending Body Burnout Show ·

2025/06/23

We have a very special episode for you today! Chris coaches a brave soul - Tara Lieshke, an accountant who helps business owners with their bookkeeping and money clarity - live on our podcast. Tara gets coached on overwhelm and feeling like her brain is “too full”. What starts off as health stress quickly reveals deeper patterns - fear of failure, the inner war between family and business, and the belief she needs to give everything to everyone to be "enough."It’s a rare honour to listen

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52:49

117. 5 Coaching Frameworks To Take Back Your Power

Ending Body Burnout Show ·

2025/06/16

In today’s episode, we dive into a listener’s request - what are your top classic sayings, to help clients take back their power, so that they can heal and live life resourcefully? We dive into what these coaching frameworks actually mean, examples of how they show up in everyday life, and how living them can help you have more awareness and make better choices, which will lead to healing and overall health and wellbeing in your whole life.In today’s episode, Chris & Filly talk about

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49:49

116. Slowing Down, Conscious Dance & Taking Off “The...

Ending Body Burnout Show ·

2025/06/09

Chris & Filly are joined with Marjolein Akkerman for a dynamic, spirally, passionate conversation on using conscious dance and movement to help slow down, connect with your self and your body, and essentially take off “the mask” you’ve been hiding behind.We were lucky enough to have the lovely Marjolein come into our Ending Body Burnout Method as a guest presenter, to take our clients through an experiential body-mind dance session - it was the best! About Marjolein

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68:09

E114. LIVE Root-Cause Coaching - Communicating with...

Ending Body Burnout Show ·

2025/05/25

We have a very special episode for you today! Chris coaches a brave soul - Maree Kirkpatrick, Sales and Business Growth Strategist & mum of 3 - live on our podcast. Maree got coached on the deeper root of her body pain, brain fog & low energy. It was a powerful session, uncovering how body pain can be a doorway to deeper transformation. Listen in as Maree’s physical symptoms drop to 0/10 (!!!) when she connects to the deeper metaphysical messages.It’s a rare honour to listen in on

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67:15

E113. Connect To Your Intuition with Laetitia Andrac

Ending Body Burnout Show ·

2025/05/19

Chris & Filly are joined with Laetitia Andrac, for a fascinating conversation about intuition - what it is, how to connect to your intuition, and why NOT connecting to your intuition will lead to burnout and poor health, as well as keep you stuck in your business, career and life.Laetitia is a guest presenter inside our Ending Body Burnout Method this week, coming in to coach our clients on how to connect to and follow their intuition for deep healing and living an aligned life. It’s

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67:40

115. How Amanda Schembri Got Her Spark Back & Rewired...

Ending Body Burnout Show ·

2025/05/16

Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Amanda Schembri came to us feeling like her body was screaming at her - high inflammation levels, body pain & weight gain. While she’d been focusing on her emotional and energetic “bodies” through past healing work, she was called to our Ending Body Burnout Method as she realised she hadn’t been supporting the physical body. Amanda dove into our Method wholeheartedly, with a belief her body could

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53:49

E112. Word Swapping: Brain Rewiring Practice To...

Ending Body Burnout Show ·

2025/05/12

In this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our signature program, the Ending Body Burnout Method. For the first time ever, you'll experience firsthand how we create transformative healing spaces in our weekly group sessions, that regularly support our clients in between their 1:1 functional medicine consults & root-cause coaching sessions. If you’re feeling inspired by today's “brain rewiring” episode, you won't want to miss

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79:33

111. LIVE Root-Cause Coaching - Getting to the...

Ending Body Burnout Show ·

2025/05/06

We have a very special episode for you today! Chris coaches a brave soul - Stella - live on our podcast. Stella is a client of ours, a few months into her Ending Body Burnout Method journey. She reached out to us initially, because she was struggling with exhaustion, burnout, bloating, sleep issues & anxiety - and as a multiple world champion athlete, this was majorly impacting her ability to perform. And it scared her. Because - who would she be without the identity “athlete”? In this

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51:29

110. Jason’s Journey: Life After The Ending Body...

Ending Body Burnout Show ·

2025/04/28

Chris & Filly are joined with one of our amazing past clients, Jason, who graduated from our Ending Body Burnout Method program 18-months ago. Jase shared his healing story on the podcast back in Sept 2023 - ankylosing spondylitis, chronic inflammation and food allergies- and today he is back to share how he continues to thrive and live his dream life post the Ending Body Burnout Method!These real-life stories are super special - I call them “evidence collecting”. Evidence that

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50:51

109. The Restrictive Protocol Trap: Your Brain's...

Ending Body Burnout Show ·

2025/04/21

Ever notice how you gravitate back to strict food rules and restrictive protocols when healing feels uncertain? In this episode, we (Chris & Filly) uncover why returning to elimination diets and rigid protocols isn't actually about healing at all - it's your brain's clever way of seeking control, and it will keep you stuck in a perpetual cycle of dis-ease.Want to learn more about how to rewire your brain to heal body burnout and chronic health issues? Join our FREE coaching week

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49:41

108. Medicinal Mushrooms, Supplements & Foraging with...

Ending Body Burnout Show ·

2025/04/14

Chris & Filly are joined with Dr Anna Sitkoff, to talk all things medicinal mushrooms and how they can help with body burnout, including…health benefits, what to look out for with supplements, foraging and wildcrafting.About Dr Anna Sitkoff Dr Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of clinical and research experience. As Co-founder and Chief Science Officer of Lucidum Medicinals, she formulates evidence-based mushroom

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51:46

107. Healing at Your Pace: Breaking the Shame Cycle

Ending Body Burnout Show ·

2025/04/07

In this episode, we (Chris & Filly) dive into an issue we see all too often in our practice, and that is getting stuck in the “shame cycle” when you feel like you’re not “doing enough” in your healing journey.In today’s episode, Chris & Filly talk about about: What is shame & what it means to “not do enough” Why we are coaches that “don’t care” if you’ve “done enough” & how we guide clients to get results How we have seen this “I haven’t done enough” > shame cycle

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54:05

106. Self-Compassion in Healing, Self-Limiting...

Ending Body Burnout Show ·

2025/03/31

Chris & Filly are joined with Sara Raymond, to dive into her new book, You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy.About Sara Raymond Sara Raymond is a hypnotherapist, trauma-informed transformational coach, and the co-founder of The Mindful Movement—a platform dedicated to helping individuals tap into their inner peace, develop a positive mindset, and heal from stress. With over 20 years of experience first

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36:28

105. “Connect The Dots” - Exhaustion, Zero Motivation...

Ending Body Burnout Show ·

2025/03/24

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case who is wife to a FIFO, and is feeling exhausted, brain foggy, struggling with an autoimmune condition, lichen sclerosis (immune system attacking cells in the vaginal area), and zero motivation to do much about it because of the tiredness-factor.Chris & Filly cover: The listener’s case history - symptomatology, when it all started, what she’s tried so far “I’ve tried it all” - and what this really means

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52:23

104. Food To Eat for Metabolic Typing with Martin Pytela

Ending Body Burnout Show ·

2025/03/17

Chris & Filly are joined with Martin Pytela, to talk all things metabolic typing - diseases, personality traits, patterns, food, lifestyle, stress and trauma and these are influenced by your metabolic type.About Martin Pytela Martin Pytela, a respected Functional Medicine Expert and Metabolic Typing Coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth

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62:52

103. Winning the “Launch Boss” Award, Why I Was Sad &...

Ending Body Burnout Show ·

2025/03/10

At the end of 2024, we won the “Launch Boss” Award at the Her Empire Builder end of year conference, for our business growth in 2024. The award is demonstrated how we excelled at taking all of Tina Tower’s (our biz coach) biz strategies when it comes to opening doors to our Ending Body Burnout Method 3 x a year. I (Filly) was so shocked that we won, that I didn’t even prepare a speech or couldn’t recall any great “tips” to share with the other 100 biz women in the room (I was put on the

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77:27

102. How Melissa Marsden Got Her Spark Back & Got To...

Ending Body Burnout Show ·

2025/03/03

Chris & Filly are joined with one of our fabulous incredible clients from our Ending Body Burnout Method program. When Melissa first started working with us, it was clear to see that she had created a successful business and was killing it in her profession, but the toll of many years of hustling and grinding building and running her business - as well as juggling a blended family and dealing with trauma - had taken a massive toll on her body. Mel was struggling with severe bloating,

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50:11

101. How To Build A Business Without Burning Out

Ending Body Burnout Show ·

2025/02/24

In this episode, I (Filly) am sharing my keynote presentation that I delivered at the Her Empire Builder’s Gold Coast Conference last year in April, to a room full of 100 women entrepreneurs. When I asked the question at the start my presentation - “Have you experienced…or are you in a state of burnout?” - almost every single hand shot up. I don’t think I’ve met a woman in business who hasn’t been in burnout at some stage in her journey! Whether you’re a business owner or not, you’ll get

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35:54

100. Celebrating 100 Episodes with…Our Kids!

Ending Body Burnout Show ·

2025/02/17

Woot woot - we’ve reached 100 episodes today! Want to know a crazy stat around this? Only around 4.8% of podcasts reach this milestone achievement. We’ve had so much fun over the last 2 years, bringing you weekly episodes on all things ending body burnout - and we’ve still got content and ideas dripping out of our brains. We’ll be here for years to come yet.We thought we’d do something a bit different to celebrate our 100th episode - we’re having a little podcast party and a chat with our

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74:31

99. LIVE Root-Cause Coaching - Digging into Busy,...

Ending Body Burnout Show ·

2025/02/10

We have a very special episode for you today! Chris coaches a brave soul - Mel - live on our podcast. Mel is a busy Mum of three, working many jobs & doing extra study. She is feeling stuck on the burn-crash cycle of over-achieving & juggling all the things, then feeling exhausted, low motivation & pain in the body. Mel is stuck because she LOVES all the things she does, but on the weekend she is so exhausted that she feels like she’s just existing, and not prioritising her own

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