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PODCAST

Ending Body Burnout Show

Chris & Filipa Bellette

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe. While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” - it’s NOT “normal”. And it’s a major contributor to health issues. Our goal with this show is to give you a holistic “ROOT" root cause

health & fitness alternative health

All Episodes

54:50

182. Mast Cell, SIBO, Aches & Pains & Creating Safety...

Ending Body Burnout Show ·

2026/10/05

Chris & Filly are joined with Lynn Morgan, a beautiful soul who attended our first retreat - The Body Knows. Lynn opens up about her retreat experience - how her body was screaming at her with aches and pains, digestive issues and mast cell eruptions, and how listening to her heart and creating a felt safety in the body has made all the difference.These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and

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48:53

181. Why Ignoring Your Intuition Causes Body Burnout

Ending Body Burnout Show ·

2026/09/28

What if your body burnout isn't just about doing too much? What if part of the problem is that you've become really, really good at overriding yourself?In this episode, Chris & Filly explore the connection between intuition, the brain and body burnout - and why learning to listen to yourself is THE KEY to healing. In today’s episode, Chris & Filly talk about: What we actually mean by “intuition” — and how it’s different from fear or anxiety How we learn to override our own

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77:36

180. Perimenopause, Grief, Inner Teen & Sound Healing...

Ending Body Burnout Show ·

2026/09/21

Chris & Filly are joined with Kristy Russell, one of our past Ending Body Burnout Method clients, who recently attended our first retreat - The Body Knows. Kristy opens up about her retreat experience - her perimenopausal season, grief and letting go of past younger versions of herself, giving her inner teen permission to just be, and science and therapy behind communal singing and sound baths.These real-life stories are super special - I call them “evidence collecting”. Evidence that

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50:19

179. The Body Knows, Back Pain & Letting Go -...

Ending Body Burnout Show ·

2026/09/14

Chris & Filly are joined with Virginia Walker, one of our super inspiring Ending Body Burnout Method clients, who recently attended our first retreat - The Body Knows. Virginia opens up about her healing journey, and her retreat experience - and the message that kept coming back to her, from her body, again and again…Let go, be graceful, feel gratitude.These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can

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45:33

178. The Power of A Shared Healing Experience

Ending Body Burnout Show ·

2026/09/07

If you caught last week’s episode, you’ll have heard my (Filly’s) personal experience of delivering our first retreat - The Body Knows. The personal shifts, insights and breakthroughs I had through the process of creating and leading it.In this week’s episode, we dive into the true magic of the retreat - the power of a shared and collective healing experience. In today’s episode, Chris & Filly talk about How I heard again and again, from the women who attended the retreat, the power

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44:45

177. I Was Nervous About Holding a Retreat… Here’s...

Ending Body Burnout Show ·

2026/08/31

If you've been following along on my (Filly’s) personal journey via our socials or podcast, you'll know I started dreaming up The Body Knows Retreat almost a year ago, but had to break through my own subconscious blocks around putting it out into the world.Well, we just ran our very first retreat and I'm soooooo glad I listened to my heart, and worked through my blocks, because this in-person healing experience was everything I dreamed of + more!!! I’m still trying to find the “right

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50:45

176. Weight Loss Resistance, Inflammation & Food with...

Ending Body Burnout Show ·

2026/08/24

In today’s episode, Chris & Filly talk with Dr Andrea Robertson all about the impact that inflammation has on weight gain and weight loss resistance, how we can use foods to reduce inflammation and shift stubborn weight, and the what you should think about if you’re considering or are using GLP-1’s (weight loss medication).About Dr Andrea Robertson Dr Andrea Robertson is an osteopath, naturopath and nutritionist with over 25 years of clinical experience helping women get to the root

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75:29

175. ADHD, Working With The Brain & Superpowers -...

Ending Body Burnout Show ·

2026/08/17

Today's episode is a little different! Filly interviews Chris about something very close to home - how he lives with ADHD. What that actually looks like in real life - the hard parts, the hilarious parts, and the superpower parts.Whether you have ADHD yourself, love someone who does, or you've ever been told you're "too much", "too distracted", or "too chaotic" - this episode is for you. Chris & Filly cover: ADHD definition, how it is not always fully correct, and how ADHD shows up

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54:12

174. Connect The Dots: Fast COMT gene, Menopause &...

Ending Body Burnout Show ·

2026/08/09

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - where we unpack a flareup of menopausal symptoms, brain fog, poor concentration and focus post the COVID vaccine, and how this may have activated a fast COMT and MTHFR gene mutation.Chris & Filly cover: The presenting symptoms, when it all started & what she’s tried so far The important of asking specific and deeper questions, to get the full picture “Life” - as a loaded statement Stages of

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58:51

173. Your Soul’s Purpose (& How Not Living It Leads...

Ending Body Burnout Show ·

2026/08/03

We loved our conversation with Dr Harmony Robinson-Stagg last year, that she’s back again on the pod! Chris & Filly chat with Dr Harmony about your Soul’s Purpose, Dharma, and how not living it effects health and can lead to body burnout.About Dr Harmony Robinson-Stagg Dr Harmony Robinson-Stagg (Acu) is a leading Ayurveda & Women's Health Practitioner, Doctor of Chinese Medicine/Acupuncture (TCM), and Registered Nurse. With over 20 years of experience, Harmony masterfully

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34:28

E172 You're Not Broken

Ending Body Burnout Show ·

2026/07/27

We have a powerful episode for you today. Chris (with Filly) is teaching a foundational SPARK lesson inside our Ending Body Burnout Method called “You’re Not Broken” — designed to help you finally drop the belief that something is wrong with you… and start seeing your symptoms, behaviours, and patterns through a completely different lens.When you can land this belief in your system, you’ll start to see why you do what you do, why you’ve ended up where you are, and what needs to shift so

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51:37

171. Top 5 Tactics To Reverse Autoimmunity Based on...

Ending Body Burnout Show ·

2026/06/29

SPECIAL OFFER THIS WEEK ONLY!! Sign up to The Body Knows Retreat this week and you'll get $200 off PLUS our Adrenal Fatigue Reset Course completely free! This is a biggie — the Adrenal Fatigue Reset Course is the perfect companion to prep your body and nervous system before you arrive at retreat. Don't miss this window.And in today’s episode…Chris & Filly are joined with Casey Hibbard, a journalist and truly inspirational woman who not only healed her own autoimmune symptoms, but has

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54:45

170. LIVE Root-Cause Coaching - Money, Control &...

Ending Body Burnout Show ·

2026/06/21

LIVE Root-Cause Coaching - Money, Control & Healing the “Not Enough” PatternWe have a very special episode for you today! Chris coaches a brave soul live on our podcast. Isabel gets coached on the deeper “why” behind her money stress, the need to feel in control, and the tension that can build in a relationship when money conversations feel unsafe. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Isabel for allowing us to publish this

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79:48

169. LIVE Root-Cause Coaching - When “Proving...

Ending Body Burnout Show ·

2026/06/15

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Caitlin gets coached on the deeper reasons behind her work-triggered headaches, work guilt, and the pressure to prove herself and how these patterns can quietly keep your nervous system on edge, even when life looks fine on the outside. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Caitlin for allowing us to publish this episode. And also give Caitlin

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53:17

168. How Mel Rewired Fatigue, Anxiety & Depression &...

Ending Body Burnout Show ·

2026/06/08

Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Three years ago, Mel experienced a huge crash in her energy, mental health, immunity & gut during perimenopause, after many years of pushing herself. At her worst she was hospitalised for severe anxiety and depression. And now - she is living her best life, travelling, adventures, and deeply surrendering into being. These real-life stories are super special - I call them “evidence collecting”

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64:33

167. How Neeka Rewired Anxiety & The Belief of Being...

Ending Body Burnout Show ·

2026/06/01

Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Neeka came to us after struggling with 4 decades of anxiety that was crippling her physical health (insomnia, gut issues, difficulty losing weight, body pain), and also crippling her confidence, her relationships, and her ability to show up in her business. She likened the anxiety to feeling like she was in a “prison” in her mind. And now - she has peace and freedom internally for the first time in her

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36:13

166. Where Are You Stuck?

Ending Body Burnout Show ·

2026/05/25

We have a powerful episode for you today. Chris is fleshing out a framework inside our Ending Body Burnout Method called Where Are You Stuck? - designed to help you get clear on where you are right now, what’s keeping you looping, and what needs to shift so you can actually move forward.What you don’t know, you can’t change. And if you’ve been feeling stuck in your healing (or stuck in the same patterns, symptoms, or emotional cycles), this framework will help you get unstuck and moving

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55:25

165. Interview with Dr Keri Krieger

Ending Body Burnout Show ·

2026/05/17

Chris & Filly are joined with Dr Keri Krieger, to have an important conversation about the impact that stress and unresolved burnout has on perimenopause, and how to care for yourself in this phase of big change and eldership.Dr Keri will also be coming into our Ending Body Burnout Method program very soon, to take us through the emotional connection between the kidneys, adrenals and the winter season. Doors open again to the Ending Body Burnout Method in June - join the waitlist

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63:58

164. 4 Reasons Why Retreats Are So Transformational...

Ending Body Burnout Show ·

2026/05/11

As you may know by now, we are holding a transformative ending body burnout retreat experience in August 2026 - The Body Knows Retreat - at The Cove Tasmania (in North-West Tasmania). If you have been umming and ahhhing about attending, and not really sure if it would be worth your time, money and attention, today’s episode will help you to decide! We share our own experiences of attending multi-day retreats and putting on live in person events (some have had 100’s of people attend), and

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62:04

163. How Filly Broke Through Subconscious Blocks To...

Ending Body Burnout Show ·

2026/05/03

I have been dreeeeeeaming about holding a healing, transformative in-person retreat for our community for the last 6 or so months. Actually, if I’m being very transparent, Chris & I have talked about how cool it would be to hold retreats for the last 6 years. But last year, I had a very clear stirring in my heart that NOW is the time. However, my rational, logical mind kept putting it aside - “nah, too much work”, “what if no one comes?”, “life is so nice and cruisey right now, do we

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