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PODCAST

Ending Body Burnout Show

Chris & Filipa Bellette

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe. While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” - it’s NOT “normal”. And it’s a major contributor to health issues. Our goal with this show is to give you a holistic “ROOT" root cause

health & fitness alternative health

All Episodes

29:58

137. Prevention Over Cure: Keeping Girls In School &...

Ending Body Burnout Show ·

2025/11/03

If you don’t know already, our holistic healing practice, Chris & Filly Functional Medicine are partnered with Free To Shine - a truly amazing child protection organisation in Cambodia that helps keep children in schools, and out of sex brothels.In today’s episode, we share a live FaceBook interview we did with Nicky Mih, Founder of Free To Shine, back when we originally partnered with this organisation. And we’re excited to share it on the podcast today, where Nicky tells us more

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31:52

136. Easy Does It

Ending Body Burnout Show ·

2025/10/27

Chris takes you through a guided practice about experiencing EASE when you are wanting for something.In today’s episode, we will: Take you through a guided practice Help you be aware of where your FUSES are lit up (frustrations, uncomfortable sensations and emotional situations) Help you lean into them without running away or fixing them or stopping them (aka - without “putting them out”) Help you find insights as to what you want…rather than focussing on what you don’t want Then, Chris

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41:22

135. Healing From Loneliness, Depression & Alcohol...

Ending Body Burnout Show ·

2025/10/20

Chris & Filly are joined with Belinda Stark, a certified alcohol mindset coach, to dive into her inspiring story of healing what was hiding underneath a “drinking problem”, depression & loneliness.We were blessed to have Belinda coming into our Ending Body Burnout Method a few weeks ago, to take our clients through a coaching workshop on breaking free from food & alcohol cravings. About Belinda Stark Belinda is a certified alcohol mindset coach that helps midlife women break

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60:06

134. Redefining Your Identity So That You Can Heal!

Ending Body Burnout Show ·

2025/10/13

In today’s episode, we’re sharing a past workshop Chris & Filly did a few years ago inside the Ending Body Burnout Method, all about redefining your identity so that you can heal.In today’s episode, Chris & Filly talk about about: Why you are not your behaviour - AND your behaviour never lies Why your unconscious identity & self-beliefs will affect your health, your body and your healing How changing your identity is the “secret sauce” to healing Filly’s practical example of

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48:34

133. Overcoming Body Burnout, Connecting With Your...

Ending Body Burnout Show ·

2025/10/06

Filly is joined once again with Melissa Marsden, a client who graduated from the Ending Body Burnout Method awhile ago, to talk about her own healing journey inside the program, how she is “glowing” & thriving now, and how her healing journey has greatly influenced the creation of her Exhale The Retreat, designed for ambitious women who are ready to reconnect with their vision, reclaim their energy, and return with a crystal-clear direction for what's next in their business and life.I

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75:11

132. LIVE Root-Cause Coaching - Perfectionism &...

Ending Body Burnout Show ·

2025/09/29

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Kristen gets coached on unpacking perfectionism patterns that are driving her burnout and overwhelm and keeping her trapped in cycles of self-doubt.It’s a rare honour to listen in on a very personal coaching session, so a big vthank you to Kristen for allowing us to publish this beautiful episode. And also give Kristen some virtual/energetic love and compassion, as you listen to this intimate

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57:15

131. Accessing Your Inner Strength & Inner Knowing

Ending Body Burnout Show ·

2025/09/22

In today’s episode, Chris & Filly are here to help you access your inner strength and inner knowing, so you can get out of the exhausting cycle of “analysis-paralysis” and make confident decisions that will change your life!In today’s episode, Chris & Filly talk about about: Why struggling to make a decision burns you out & keeps you stuck Inner strength myths busted (hint - we’re all born with it!) 3 things that weaken your inner strength and knowing 5 practical steps to

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73:46

130. How Sally Integrated The Warring Parts Within...

Ending Body Burnout Show ·

2025/09/15

Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Sally came to us after struggling with eczema, chronic fatigue, low immunity & mood imbalances - even after working with 5 naturopaths and 3 doctors, nothing had budged! Sally discovered she had two warring parts within her, that were literally causing her body burnout - and since she has rewired and integrated these parts, magic has happened!These real-life stories are super special - I call them

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44:05

129. I'm Not My Diagnosis: Breaking Free from Chronic...

Ending Body Burnout Show ·

2025/09/08

In today’s episode, Chris & Filly are diving into something that is one of the biggest hidden blocks to healing - the way you talk about your health conditions. If you've ever caught yourself saying "I'm not a good sleeper," "I'm such a complex case," or "I have chronic fatigue," this episode is for you. We're exploring how these seemingly innocent phrases can actually wire your brain to create MORE chronic illness, and we'll be sharing potent rewiring techniques we use with clients in

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61:39

128. Feel It To Heal It: Somatic Emotional Processing...

Ending Body Burnout Show ·

2025/09/01

Chris & Filly are joined with Karena Neukirchner, a somatic healing coach, to go deep on the topic of somatic therapy, feeling emotions and sensations in order to heal, and holding space for the subconscious parts of you that need to be heard and that hold great wisdom and learning.We are lucky enough to have Karena coming into our Ending Body Burnout Method in a few week’s time, to take our clients through a somatic healing workshop. If you’d love to attend, come join us in the

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54:23

127. “Connect The Dots” - Health Anxiety,...

Ending Body Burnout Show ·

2025/08/25

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a lady who is struggling with debilitating health anxiety, and over-reactive body and mind, and mastocytosis (hyperactive immune system), post health scares, medical trauma and an abusive relationship. Chris & Filly cover: The listener’s case history - symptomatology, when it all started, what she’s tried so far Body systems that would be worth lab testing, to identify physical imbalances connected with

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54:27

127. “Connect The Dots” - Health Anxiety,...

Ending Body Burnout Show ·

2025/08/25

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a lady who is struggling with debilitating health anxiety, and over-reactive body and mind, and mastocytosis (hyperactive immune system), post health scares, medical trauma and an abusive relationship.Chris & Filly cover: The listener’s case history - symptomatology, when it all started, what she’s tried so far Body systems that would be worth lab testing, to identify physical imbalances connected

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73:37

126. LIVE Root-Cause Coaching - Motherhood, Sleep...

Ending Body Burnout Show ·

2025/08/18

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Pip gets coached on the underlying unconscious root of her sleep issues - unprocessed emotions surrounding her adult child’s gender dysphoria, and her fears of judgement around her identity as a mother. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Pip for allowing us to publish this beautiful episode. And also give Pip some virtual/energetic love and

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39:05

125. Vitamin B Toxicity: Should You Be Concerned?

Ending Body Burnout Show ·

2025/08/10

In today’s episode, Chris & Filly dig into a controversial topic that has made the news headlines over the past few months: Vitamin B6 toxicity. While it is a serious condition (and unfortunately has negatively affected the lives of some), we want to cut through the fear-mongering headlines about B6 toxicity to give you more balanced, science-backed information you need as someone on a healing journey. By the end of the episode, you'll understand exactly why B6 is crucial for healing,

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66:01

124. Overcoming Burnout Through Experiential Learning...

Ending Body Burnout Show ·

2025/08/04

Chris & Filly are joined with Melissa Duniam, who has an extraordinary story of overcoming body burnout and patterns of doing everything for everyone else, to the detriment of her health. We first met Melissa in 2017, when she reached out for functional medicine support. And she is now well, happy, aligned, and helping other women in leadership discover their authentic selves and get out of survival coping patterns - using the assistance of horses.About Melissa Duniam Melissa is a

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62:58

123. What A Functional Medicine Practitioner Eats In...

Ending Body Burnout Show ·

2025/07/28

In today’s episode, Chris interviews Filly on what she eats in a day! This episode was born out of many questions Filly gets around what she eats, myths around a functional medicine practitioner eating “perfectly”, and to give offer you the space to reflect on your own relationship with food. In today’s episode, Chris & Filly talk about about: Recap on Filly’s decade long eating journey, from sugar addict, to orthorexia, to finding self-permission and flow with food The philosophies

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69:07

122. LIVE Root-Cause Coaching - Digging To The Root...

Ending Body Burnout Show ·

2025/07/21

We have a very special episode for you today! Chris coaches a brave soul - Nicole, owner of book keeping firm - live on our podcast. Nicole gets coached on getting to the root of burnout patterns - “control freak”, perfectionism, struggling to switch off mind, sleep issues - and why she struggles to rest and be still.It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Nicole for allowing us to publish this beautiful episode. And also give Nicole some

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60:41

121. Why You Get Sick On Holidays

Ending Body Burnout Show ·

2025/07/14

In today’s episode, Chris & Filly dig into a common phenomenon in “busy” burned-out people: getting sick on holidays. In true Chris & Filly style, they look at this issue from both a physical and metaphysical perspective.In today’s episode, Chris & Filly talk about about: The physical reasons why busy, burned-out people get sick on holidays The metaphysical reasons why busy, burned-out people get sick on holidays Chris & Filly share their own personal stories of how

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49:24

120. How To Juggle All The Things (Without Burnout!)...

Ending Body Burnout Show ·

2025/07/07

Chris & Filly are joined with Donna Hann to talk about juggling all the things - business, work, life, family, self-care - and how to do it without burning out!We’re lucky enough to have Donna coming into our Ending Body Burnout Method in August, to take our clients through her high-performance mindset framework - 5 To Thrive - to help you create success in all parts of your life. About Donna Hann Meet Donna, a certified high-performance coach and business educator on a mission to

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49:22

119. “Connect The Dots” - Endometriosis, Gut Issues,...

Ending Body Burnout Show ·

2025/06/30

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a dear woman who is struggling with chronic fatigue, chronic neck and pelvic pain, insomnia, depression/anxiety, gut issues, and endometriosis (some of which have been present for 25+ years), and has tried “alllllll” the things.Chris & Filly cover: The listener’s case history - symptomatology, when it all started, what she’s tried so far Body systems that would be worth lab testing, to identify

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138 results

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