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PODCAST

Ending Body Burnout Show

Chris & Filipa Bellette

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe. While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” - it’s NOT “normal”. And it’s a major contributor to health issues. Our goal with this show is to give you a holistic “ROOT" root cause

health & fitness alternative health

All Episodes

54:27

127. “Connect The Dots” - Health Anxiety,...

Ending Body Burnout Show ·

2025/08/25

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a lady who is struggling with debilitating health anxiety, and over-reactive body and mind, and mastocytosis (hyperactive immune system), post health scares, medical trauma and an abusive relationship.Chris & Filly cover: The listener’s case history - symptomatology, when it all started, what she’s tried so far Body systems that would be worth lab testing, to identify physical imbalances connected

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54:23

127. “Connect The Dots” - Health Anxiety,...

Ending Body Burnout Show ·

2025/08/25

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a lady who is struggling with debilitating health anxiety, and over-reactive body and mind, and mastocytosis (hyperactive immune system), post health scares, medical trauma and an abusive relationship. Chris & Filly cover: The listener’s case history - symptomatology, when it all started, what she’s tried so far Body systems that would be worth lab testing, to identify physical imbalances connected with

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73:37

126. LIVE Root-Cause Coaching - Motherhood, Sleep...

Ending Body Burnout Show ·

2025/08/18

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Pip gets coached on the underlying unconscious root of her sleep issues - unprocessed emotions surrounding her adult child’s gender dysphoria, and her fears of judgement around her identity as a mother. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Pip for allowing us to publish this beautiful episode. And also give Pip some virtual/energetic love and

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39:05

125. Vitamin B Toxicity: Should You Be Concerned?

Ending Body Burnout Show ·

2025/08/10

In today’s episode, Chris & Filly dig into a controversial topic that has made the news headlines over the past few months: Vitamin B6 toxicity. While it is a serious condition (and unfortunately has negatively affected the lives of some), we want to cut through the fear-mongering headlines about B6 toxicity to give you more balanced, science-backed information you need as someone on a healing journey. By the end of the episode, you'll understand exactly why B6 is crucial for healing,

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66:01

124. Overcoming Burnout Through Experiential Learning...

Ending Body Burnout Show ·

2025/08/04

Chris & Filly are joined with Melissa Duniam, who has an extraordinary story of overcoming body burnout and patterns of doing everything for everyone else, to the detriment of her health. We first met Melissa in 2017, when she reached out for functional medicine support. And she is now well, happy, aligned, and helping other women in leadership discover their authentic selves and get out of survival coping patterns - using the assistance of horses.About Melissa Duniam Melissa is a

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62:58

123. What A Functional Medicine Practitioner Eats In...

Ending Body Burnout Show ·

2025/07/28

In today’s episode, Chris interviews Filly on what she eats in a day! This episode was born out of many questions Filly gets around what she eats, myths around a functional medicine practitioner eating “perfectly”, and to give offer you the space to reflect on your own relationship with food. In today’s episode, Chris & Filly talk about about: Recap on Filly’s decade long eating journey, from sugar addict, to orthorexia, to finding self-permission and flow with food The philosophies

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69:07

122. LIVE Root-Cause Coaching - Digging To The Root...

Ending Body Burnout Show ·

2025/07/21

We have a very special episode for you today! Chris coaches a brave soul - Nicole, owner of book keeping firm - live on our podcast. Nicole gets coached on getting to the root of burnout patterns - “control freak”, perfectionism, struggling to switch off mind, sleep issues - and why she struggles to rest and be still.It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Nicole for allowing us to publish this beautiful episode. And also give Nicole some

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60:41

121. Why You Get Sick On Holidays

Ending Body Burnout Show ·

2025/07/14

In today’s episode, Chris & Filly dig into a common phenomenon in “busy” burned-out people: getting sick on holidays. In true Chris & Filly style, they look at this issue from both a physical and metaphysical perspective.In today’s episode, Chris & Filly talk about about: The physical reasons why busy, burned-out people get sick on holidays The metaphysical reasons why busy, burned-out people get sick on holidays Chris & Filly share their own personal stories of how

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49:24

120. How To Juggle All The Things (Without Burnout!)...

Ending Body Burnout Show ·

2025/07/07

Chris & Filly are joined with Donna Hann to talk about juggling all the things - business, work, life, family, self-care - and how to do it without burning out!We’re lucky enough to have Donna coming into our Ending Body Burnout Method in August, to take our clients through her high-performance mindset framework - 5 To Thrive - to help you create success in all parts of your life. About Donna Hann Meet Donna, a certified high-performance coach and business educator on a mission to

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49:22

119. “Connect The Dots” - Endometriosis, Gut Issues,...

Ending Body Burnout Show ·

2025/06/30

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a dear woman who is struggling with chronic fatigue, chronic neck and pelvic pain, insomnia, depression/anxiety, gut issues, and endometriosis (some of which have been present for 25+ years), and has tried “alllllll” the things.Chris & Filly cover: The listener’s case history - symptomatology, when it all started, what she’s tried so far Body systems that would be worth lab testing, to identify

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61:05

118. LIVE Root-Cause Coaching - Overwhelm, A “Full”...

Ending Body Burnout Show ·

2025/06/23

We have a very special episode for you today! Chris coaches a brave soul - Tara Lieshke, an accountant who helps business owners with their bookkeeping and money clarity - live on our podcast. Tara gets coached on overwhelm and feeling like her brain is “too full”. What starts off as health stress quickly reveals deeper patterns - fear of failure, the inner war between family and business, and the belief she needs to give everything to everyone to be "enough."It’s a rare honour to listen

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52:49

117. 5 Coaching Frameworks To Take Back Your Power

Ending Body Burnout Show ·

2025/06/16

In today’s episode, we dive into a listener’s request - what are your top classic sayings, to help clients take back their power, so that they can heal and live life resourcefully? We dive into what these coaching frameworks actually mean, examples of how they show up in everyday life, and how living them can help you have more awareness and make better choices, which will lead to healing and overall health and wellbeing in your whole life.In today’s episode, Chris & Filly talk about

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49:49

116. Slowing Down, Conscious Dance & Taking Off “The...

Ending Body Burnout Show ·

2025/06/09

Chris & Filly are joined with Marjolein Akkerman for a dynamic, spirally, passionate conversation on using conscious dance and movement to help slow down, connect with your self and your body, and essentially take off “the mask” you’ve been hiding behind.We were lucky enough to have the lovely Marjolein come into our Ending Body Burnout Method as a guest presenter, to take our clients through an experiential body-mind dance session - it was the best! About Marjolein

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68:09

E114. LIVE Root-Cause Coaching - Communicating with...

Ending Body Burnout Show ·

2025/05/25

We have a very special episode for you today! Chris coaches a brave soul - Maree Kirkpatrick, Sales and Business Growth Strategist & mum of 3 - live on our podcast. Maree got coached on the deeper root of her body pain, brain fog & low energy. It was a powerful session, uncovering how body pain can be a doorway to deeper transformation. Listen in as Maree’s physical symptoms drop to 0/10 (!!!) when she connects to the deeper metaphysical messages.It’s a rare honour to listen in on

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67:15

E113. Connect To Your Intuition with Laetitia Andrac

Ending Body Burnout Show ·

2025/05/19

Chris & Filly are joined with Laetitia Andrac, for a fascinating conversation about intuition - what it is, how to connect to your intuition, and why NOT connecting to your intuition will lead to burnout and poor health, as well as keep you stuck in your business, career and life.Laetitia is a guest presenter inside our Ending Body Burnout Method this week, coming in to coach our clients on how to connect to and follow their intuition for deep healing and living an aligned life. It’s

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67:40

115. How Amanda Schembri Got Her Spark Back & Rewired...

Ending Body Burnout Show ·

2025/05/16

Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Amanda Schembri came to us feeling like her body was screaming at her - high inflammation levels, body pain & weight gain. While she’d been focusing on her emotional and energetic “bodies” through past healing work, she was called to our Ending Body Burnout Method as she realised she hadn’t been supporting the physical body. Amanda dove into our Method wholeheartedly, with a belief her body could

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53:49

E112. Word Swapping: Brain Rewiring Practice To...

Ending Body Burnout Show ·

2025/05/12

In this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our signature program, the Ending Body Burnout Method. For the first time ever, you'll experience firsthand how we create transformative healing spaces in our weekly group sessions, that regularly support our clients in between their 1:1 functional medicine consults & root-cause coaching sessions. If you’re feeling inspired by today's “brain rewiring” episode, you won't want to miss

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79:33

111. LIVE Root-Cause Coaching - Getting to the...

Ending Body Burnout Show ·

2025/05/06

We have a very special episode for you today! Chris coaches a brave soul - Stella - live on our podcast. Stella is a client of ours, a few months into her Ending Body Burnout Method journey. She reached out to us initially, because she was struggling with exhaustion, burnout, bloating, sleep issues & anxiety - and as a multiple world champion athlete, this was majorly impacting her ability to perform. And it scared her. Because - who would she be without the identity “athlete”? In this

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51:29

110. Jason’s Journey: Life After The Ending Body...

Ending Body Burnout Show ·

2025/04/28

Chris & Filly are joined with one of our amazing past clients, Jason, who graduated from our Ending Body Burnout Method program 18-months ago. Jase shared his healing story on the podcast back in Sept 2023 - ankylosing spondylitis, chronic inflammation and food allergies- and today he is back to share how he continues to thrive and live his dream life post the Ending Body Burnout Method!These real-life stories are super special - I call them “evidence collecting”. Evidence that

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50:51

109. The Restrictive Protocol Trap: Your Brain's...

Ending Body Burnout Show ·

2025/04/21

Ever notice how you gravitate back to strict food rules and restrictive protocols when healing feels uncertain? In this episode, we (Chris & Filly) uncover why returning to elimination diets and rigid protocols isn't actually about healing at all - it's your brain's clever way of seeking control, and it will keep you stuck in a perpetual cycle of dis-ease.Want to learn more about how to rewire your brain to heal body burnout and chronic health issues? Join our FREE coaching week

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