PODCAST

EIQ online

Emma and Emilia

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

health & fitness nutrition

All Episodes

00:40:27

Ep. 100 - The end of steroids? Myostatin inhibitors

EIQ online ·

2025/06/11

EIQnutrition.com

00:35:18

Ep. 99 - Having more fun, scarcity, finances, cardio...

EIQ online ·

2025/06/04

EIQ nutrition 00:00 Navigating Emotions: A Personal Check-In03:10 The Balance of Work and Fun06:02 Shifting Perspectives on Work and Happiness08:57 Scarcity Mindset and Financial Security11:48 Practical Financial Advice for Self-Employed14:06 Cardio vs. Steps: Finding the Right Balance20:03 Intuitive Eating: Myths and Realities26:53 Personality Traits and Intuitive Eating30:03 Exercise and PCOS: Debunking Myths

00:43:29

Ep. 98 - Peptides

EIQ online ·

2025/05/21

EIQnutrition.com

00:38:03

Ep. 97 - Hunger response to food anticipation

EIQ online ·

2025/05/14

EIQnutrition.com

00:36:02

Ep. 96 - Can you call yourself a nutritionist? &...

EIQ online ·

2025/05/07

EIQnutrition.com

00:43:25

Ep. 95 - intuitive eating, emulsifiers & GLP1 biases

EIQ online ·

2025/04/30

EIQnutrition.com

00:36:51

Ep. 94 - Supplements & coaching frame works

EIQ online ·

2025/04/23

Find out more about EIQ here

00:49:14

Ep. 93 - Em & Em!!

EIQ online ·

2025/04/16

EIQnutrition.com00:00 Introduction and Technical Difficulties02:53 Gendering Animals and Language Awareness05:58 Health Concerns and Personal Updates09:11 Social Media Trends and Influencer Culture11:58 Debunking Health Myths and Misconceptions15:10 Lymphatic Drainage and Its Claims18:00 The Role of AI in Health Discussions20:55 Critical Analysis of Health Treatments23:46 Understanding Fat Storage and Cosmetic Procedures29:19 Navigating Menopause Research and Its Implications36:22 Body Image,

00:10:22

Ep. 92 - Shocking hydration facts, new research on...

EIQ online ·

2025/04/11

Ep. 92 - Shocking hydration facts, new research on HRT and low carb for diabetes?Join EIQ here

00:14:17

Ep. 91 - Alcohol & weight fluctuations

EIQ online ·

2025/04/02

EIQnutrition.com

00:18:50

Ep. 90 - GLP-1, Kidney Stones, insulin sensitivity &...

EIQ online ·

2025/03/27

EIQnutrition.comEp. 90 - GLP-1, Kidney Stones, insulin sensitivity & metabolism and menopause

00:19:08

Ep. 89 - PEDs, Cancer & obesity, should you increase...

EIQ online ·

2025/03/21

Ep. 89 - PEDs, Cancer & obesity, should you increase calories in luteal phase?EIQnutrition.com

00:45:49

Ep. 88 - lipedema, depression & glucose control and...

EIQ online ·

2025/03/05

EIQnutrition.comEp. 88 - lipedema, depression & glucose control and intuitive eating

00:46:46

Ep. 87 - Glucose spikes, increasing calories before...

EIQ online ·

2025/02/26

EIQnutrition.com

00:37:36

Ep. 86 - Who to trust, using watch data, HA & PCOS

EIQ online ·

2025/02/19

EIQnutrition.comEp. 86 - Who to trust, using watch data, HA & PCOS

00:18:47

Ep. 85 - HA, PCOS & unhelpful environments for...

EIQ online ·

2025/02/12

Ep. 85 - HA, PCOS & unhelpful environments for relationship with foodEIQnutrition.com

00:50:46

Ep. 84 - Fasting, Cortisol and the gender pension gap

EIQ online ·

2025/02/05

Ep. 84 - Fasting, Cortisol and the gender pension gapEIQnutrition.com

00:33:21

Ep. 83 - the shocking truth about Omega 3s,...

EIQ online ·

2025/01/29

EIQnutrition.comEp. 83 - the shocking truth about Omega 3s, publication bias & caffeine

00:21:39

Ep. 82 - Understanding Insulin Resistance and Testing

EIQ online ·

2025/01/23

EIQnutrition.com00:00 Understanding Insulin Resistance and Testing 06:03 Nutritional Coaching for Clients in Caloric Deficit 09:57 The Role of GLP-1 Medications in Weight Management 16:12 Navigating Food Labels and Nutrition Apps

00:22:03

Ep. 81 - EMILIA IS BACK! - fasted training, protein...

EIQ online ·

2025/01/15

EIQnutrition.com

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