PODCAST

EIQ online

Emma and Emilia

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

health & fitness nutrition

All Episodes

00:29:33

Ep. 105 - EIQ online coaching

EIQ online ·

2025/07/30

Link to WebinarLink to sign up tp EIQ onlineLink to Whatsapp with Qs.

00:32:34

Ep. 104 - HoRmoNe 'coaches' plus Business Seasons and...

EIQ online ·

2025/07/16

EIQnutirtion.com 00:00 The Clean Girl Aesthetic and Its Implications07:28 Navigating Client Relationships and Food Tracking18:43 Business Seasons and Client Retention Strategies

00:35:04

Ep. 103 - GLP-1s, bing eating & Weight Loss...

EIQ online ·

2025/07/09

Join EIQ priority list here. 00:00 Morning Routines and Personal Updates02:52 Exploring Seduction and Personality Types05:37 Parenting Challenges and Body Image08:38 Bikini Competitions and Body Confidence10:29 The Impact of Hernias and Body Trauma11:27 Exploring GLP-1s and Weight Loss Interventions13:08 The Nuances of Disordered Eating and Weight Loss15:33 Understanding the Role of GLP-1s in Eating Behaviors18:17 The Importance of Exercise in Weight Management21:13 Weight Stigma and Its Societal

00:24:36

Ep. 102 The Ethics of Marketing in Health and Fitness...

EIQ online ·

2025/06/25

Chapters00:00 Introduction and Personal Updates02:45 Critique of Influencer Culture05:24 The Ethics of Marketing in Health and Fitness08:35 The Role of Doctors vs. Nutrition Experts11:23 Navigating Cancer and Nutrition20:41 Breastfeeding and Nutritional Needs

00:30:54

Ep. 101 - ADHD clients, breastfeeding & weight loss

EIQ online ·

2025/06/18

EIQnutrition website00:00 Introduction and Personal Updates03:05 Body Battery and Nutrition Insights06:00 The Impact of Social Media and Personal Boundaries09:00 Breastfeeding and Weight Loss Myths13:03 Nutrition Strategies for ADHD Clients19:13 Exercise and Routine for ADHD Management42:00 Behavior Change and Identity in Nutrition49:12 Conclusion and Future Plans

00:40:27

Ep. 100 - The end of steroids? Myostatin inhibitors

EIQ online ·

2025/06/11

EIQnutrition.com

00:35:18

Ep. 99 - Having more fun, scarcity, finances, cardio...

EIQ online ·

2025/06/04

EIQ nutrition 00:00 Navigating Emotions: A Personal Check-In03:10 The Balance of Work and Fun06:02 Shifting Perspectives on Work and Happiness08:57 Scarcity Mindset and Financial Security11:48 Practical Financial Advice for Self-Employed14:06 Cardio vs. Steps: Finding the Right Balance20:03 Intuitive Eating: Myths and Realities26:53 Personality Traits and Intuitive Eating30:03 Exercise and PCOS: Debunking Myths

00:43:29

Ep. 98 - Peptides

EIQ online ·

2025/05/21

EIQnutrition.com

00:38:03

Ep. 97 - Hunger response to food anticipation

EIQ online ·

2025/05/14

EIQnutrition.com

00:36:02

Ep. 96 - Can you call yourself a nutritionist? &...

EIQ online ·

2025/05/07

EIQnutrition.com

00:43:25

Ep. 95 - intuitive eating, emulsifiers & GLP1 biases

EIQ online ·

2025/04/30

EIQnutrition.com

00:36:51

Ep. 94 - Supplements & coaching frame works

EIQ online ·

2025/04/23

Find out more about EIQ here

00:49:14

Ep. 93 - Em & Em!!

EIQ online ·

2025/04/16

EIQnutrition.com00:00 Introduction and Technical Difficulties02:53 Gendering Animals and Language Awareness05:58 Health Concerns and Personal Updates09:11 Social Media Trends and Influencer Culture11:58 Debunking Health Myths and Misconceptions15:10 Lymphatic Drainage and Its Claims18:00 The Role of AI in Health Discussions20:55 Critical Analysis of Health Treatments23:46 Understanding Fat Storage and Cosmetic Procedures29:19 Navigating Menopause Research and Its Implications36:22 Body Image,

00:10:22

Ep. 92 - Shocking hydration facts, new research on...

EIQ online ·

2025/04/11

Ep. 92 - Shocking hydration facts, new research on HRT and low carb for diabetes?Join EIQ here

00:14:17

Ep. 91 - Alcohol & weight fluctuations

EIQ online ·

2025/04/02

EIQnutrition.com

00:18:50

Ep. 90 - GLP-1, Kidney Stones, insulin sensitivity &...

EIQ online ·

2025/03/27

EIQnutrition.comEp. 90 - GLP-1, Kidney Stones, insulin sensitivity & metabolism and menopause

00:19:08

Ep. 89 - PEDs, Cancer & obesity, should you increase...

EIQ online ·

2025/03/21

Ep. 89 - PEDs, Cancer & obesity, should you increase calories in luteal phase?EIQnutrition.com

00:45:49

Ep. 88 - lipedema, depression & glucose control and...

EIQ online ·

2025/03/05

EIQnutrition.comEp. 88 - lipedema, depression & glucose control and intuitive eating

00:46:46

Ep. 87 - Glucose spikes, increasing calories before...

EIQ online ·

2025/02/26

EIQnutrition.com

00:37:36

Ep. 86 - Who to trust, using watch data, HA & PCOS

EIQ online ·

2025/02/19

EIQnutrition.comEp. 86 - Who to trust, using watch data, HA & PCOS

125 results

EIQ online

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown