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PODCAST

Well Bound Podcast

Brooke Snyder and Peyton Janicek

A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey.

health & fitness nutrition

All Episodes

50:15

Ep. 37 - Girl Chat (Homemaking, Feelings on Non-Toxic...

Well Bound Podcast ·

2025/02/12

In this episode, Brooke and Peyton have a candid girl chat about cooking from scratch, non-toxic skincare, makeup, household products, and more!

en-US

42:22

Ep. 36 - Behind the Ban: Red Dye No. 3

Well Bound Podcast ·

2025/01/29

In this episode, Brooke and Peyton dive into the FDA's ban of Red Dye No. 3, exploring the history behind synthetic food dyes and their potential impact on health. They unpack the controversy surrounding the ban, discuss how artificial dyes have shaped the food industry and share practical tips for avoiding synthetic dyes in your diet before 2027 and beyond.

en-US

53:56

Ep. 35 - New Year, New Goals

Well Bound Podcast ·

2025/01/01

In this episode, Brooke and Peyton reflect on their 2024 highlights and share their goals for 2025. Join them for a candid conversation about goal-setting, personal growth, and the power of intentional planning as they set the stage for the year ahead.

en-US

76:26

Ep. 34 - Postpartum Reflections

Well Bound Podcast ·

2024/12/18

In this episode, Peyton shares her honest postpartum experience and adjusting to life with a newborn. She opens up about the realities of the fourth trimester—what surprised her, what she struggled with, and how she navigated the changes that come with new motherhood.

en-US

52:03

Ep. 33 - Take Control: Simple Tips to Avoid Overeating

Well Bound Podcast ·

2024/12/04

In this episode, Brooke and Peyton share practical, easy-to-implement strategies for avoiding overeating—whether it's during the busy holiday season or in everyday situations. They dive into detail with portion control, eliminating distractions, and share ways to create balance within your diet. Tune in for simple tips that can help you enjoy your food without overindulging.

en-US

56:23

Ep. 32 - Your 2024 Wellness Wish List

Well Bound Podcast ·

2024/11/20

Brooke and Peyton are back by popular demand for their annual wellness wish list episode. They share some of their current favorite wellness items, including items on their own wish lists this year!Use code WELLBOUND for 20% off orders of $25 or more at Taylor Cowsmetics. Check out their website www.taylorcowsmetics.com, or follow their socials @taylorcowsmetics for more info!

en-US

41:14

Ep. 31 - Digging Deep: Lexi Rodriguez on Volleyball,...

Well Bound Podcast ·

2024/11/06

In this episode, Brooke and Peyton are joined by Lexi Rodriguez, a three-time All-American, current Nebraska Volleyball libero, and undeniable legend in the sport! Lexi shares insights into what led her to choose Lincoln, NE, how she prioritizes her overall well-being, and how she manages NIL deals alongside her demanding career. Tune in for an inspiring conversation you won’t want to miss!

en-US

44:11

Ep. 30 - Tips For Eating Around The Holidays

Well Bound Podcast ·

2024/10/23

Whether you're looking to indulge mindfully, stick to your nutrition goals or simply want to enjoy the season without stress, Brooke and Peyton offer numerous tips in this episode to help you make the most of your holiday meals.

en-US

46:29

Ep. 29 - Ozempic & Wegovy: Miracle Drugs or Health Hype?

Well Bound Podcast ·

2024/10/09

In this episode, Brooke and Peyton explore the advantages and possible drawbacks of GLP-1 medications. They delve into who may benefit from these treatments and share the latest insights on what we know about them so far.

en-US

52:11

Ep. 28 - Next-Gen Chiropractic Care (feat. The Body...

Well Bound Podcast ·

2024/09/25

In this episode, Brooke and Peyton welcome Dr. Rachel Huston, chiropractic physician and founder of The Body Lab. Together, they explore her groundbreaking approaches to chiropractic care and delve into her inspiring journey as an entrepreneur. Tune in for valuable insights and innovative ideas that are shaping the future of wellness!

en-US

40:47

Ep. 27 - Travel Guide | Part 2

Well Bound Podcast ·

2024/09/11

In this episode, Brooke and Peyton reveal their top travel destinations and share insider tips on the must-do activities at each location! Discover their favorite spots and get inspired for your next adventure. This is part 2, so be sure to check out part 1 for more travel inspo!

en-US

62:35

Ep. 26 - Travel Guide | Part 1

Well Bound Podcast ·

2024/08/28

In this episode, Brooke and Peyton reveal their top travel destinations and share insider tips on the must-do activities at each location! Discover their favorite spots and get inspired for your next adventure. This is part 1 of 2, so stay tuned for even more destination recs in the next episode!

en-US

47:11

Ep. 25 - Overcoming Imposter Syndrome

Well Bound Podcast ·

2024/08/14

In this episode, Brooke and Peyton delve into the pervasive issue of Imposter Syndrome, sharing their own experiences and offering insights on how you can overcome the feeling of not being as competent as others believe you to be.

en-US

37:43

Ep. 24 - Is Eating Too Little Sabotaging Your Weight...

Well Bound Podcast ·

2024/07/31

You've likely heard the familiar advice: eat less and move more to shed those pounds. But in this episode, Brooke and Peyton dive into why eating too little might actually be sabotaging your weight loss efforts and slowing your progress.

en-US

44:48

Ep. 23 - Getting Started with Macronutrient Tracking

Well Bound Podcast ·

2024/07/17

In this episode, Brooke and Peyton discuss their recommendations for getting started with macronutrient tracking, who might NOT benefit from this type of tracking, and how to embark on this journey effectively if you decide to give it a go!

en-US

56:35

Ep. 22 - Peyton's Birth Story

Well Bound Podcast ·

2024/07/03

In this episode, Peyton shares her full birth story about bringing baby Juliette earthside! She also discusses the mindset she brought into her labor/birth to ensure she was setting herself up, mentally, the best that she could.

en-US

29:55

Ep. 21 - Strength Training 101 with BFT Lincoln's...

Well Bound Podcast ·

2024/06/19

In this episode, Brooke interviews Certified Strength and Conditioning Specialist and owner of Body Fit Training Lincoln, Mike Hahn. They talk all about the benefits of strength training beyond aesthetics, Mike's coaching philosophy, and his journey to starting BFT.

en-US

44:32

Ep. 20 - Brooke Answers Your Burning Questions!

Well Bound Podcast ·

2024/06/05

In this week's episode, Brooke is doing a Q&A segment answering listener questions! She receives health, wellness, fitness, personal, and product recommendation questions. Tune in to see if your question was answered! We're so excited to do more of these episodes in the future.

en-US

30:35

Ep. 19 - Meal Planning/Prepping for Busy People

Well Bound Podcast ·

2024/05/22

If you are a busy individual who struggles to find the time to plan out and prepare meals that align with your nutrition goals, this episode is for you! In this episode, Brooke and Peyton share a few key tips you can utilize at the grocery store and in the kitchen that may save you some time.

en-US

51:44

Ep. 18 - Ten Common Weight Loss Mistakes

Well Bound Podcast ·

2024/05/08

Are you struggling in your weight loss journey and feel like you have tried just about everything with little or no success? In this episode, Brooke and Peyton discuss ten common mistakes they see people make when trying to lose weight and also provide a few alternative methods that may yield more successful results.

en-US

57 results

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