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PODCAST

Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast

Denise Hamilton-Mace

Welcome to the essential podcast for anyone in their 30s, 40s, 50s and beyond who"s ready to drink differently. While Gen Z gets all the headlines for being sober curious, let’s not forget that the real moderation revolution is happening in midlife – and this is your space to explore it without judgment, pressure, or expectation.Join me to discover the people, places and brands making it easier than ever to live a life less intoxicated, whether that"s for tonight, this week, or forever.I get it – as

health & fitness alternative health

All Episodes

5:16

Advent 9: The Long Lunch Survival Guide

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/09

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculatorOn Day Nine of the Mindful Drinking Advent Series, we dive into the beautifully chaotic world of December long lunches — the ones that start innocently at 1pm and somehow end at midnight. This episode helps you enjoy the fun without losing the whole day (and tomorrow) by using simple tools like the

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6:36

Advent 8: Your Moderation Techniques for December

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/08

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Eight of the Mindful Drinking Advent, we unpack the practical side of moderation — the techniques that help you drink less without relying on willpower alone. This episode explains the difference between active and passive moderation, and breaks down four simple techniques you can use

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6:13

Advent 7: The Sunday Night Calendar Audit You...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/07

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Seven of the Mindful Drinking Advent Series, it’s time for a Sunday night calendar audit — a simple but powerful way to cut overwhelm, create breathing room, and avoid drinking on autopilot. This episode walks you through reviewing the week ahead, spotting the plans that energise you, and

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4:56

Advent 6: The Luxury of a Hangover-Free Saturday

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/06

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Six of the Mindful Drinking Advent, we talk about reclaiming your weekends — especially the first Saturday of December, when hangovers usually steal the show. This episode digs into why a clear-headed Saturday is one of the biggest gifts you can give yourself this month, and how a bit of

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7:12

Advent 5: When Every Night Feels Like Friday Night

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/05

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/On Day Five of the Mindful Drinking Advent Series, we talk about that classic Friday feeling — the end-of-week exhale that’s been glued to booze for as long as you can remember. This episode is about keeping the ritual, the reward, and the right to switch off, without automatically reaching for alcohol every time someone says “it’s Friday” or “go on, it’s

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9:19

Advent 4: Surviving the First Big Christmas Party —...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/04

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ On Day Four of the Mindful Drinking Advent Series, we hit the first big party of the season — the night where excitement, pressure, and expectation collide. Today’s episode gives you a simple Ready–Steady–Go plan to help you eat, hydrate, pace yourself, and leave when you’re done, without falling into “might as well” drinking spirals. Whether you’re easing into

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7:07

Advent 3: The After-Work Wind Down (Without...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/03

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/On Day Three of the Mindful Drinking Advent Series, we dive into that classic 6pm moment — frazzled, overstretched, and desperate to switch off. This mini episode shows you how to decompress after work without slipping straight into autopilot drinking. From clearing your mind to switching off notifications to giving yourself a proper physical reset, learn how to

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8:29

Advent 2: Bubbles Done Right

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/02

On Day Two of our Mindful Drinking Audio Advent Calendar, we dive into the sparkle, shine, and pure festive joy of alcohol-free bubbles. Learn why AF sparkling wines replicate the “real thing” so well, and why the celebration has always been about the ritual — not the alcohol. This episode is all about how to enjoy the full festive experience, from the pop of the cork to the clink of the glass, without the next-day hangover.===🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife

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10:04

Advent 1: Design Your Christmas (Before December Does...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/01

On Day One of our Mindful Drinking Advent Series, learn how to set a clear, grounded intention for Christmas so you can navigate parties, pressure, and festive chaos on your own terms. Today’s episode helps you pause before December sweeps you away, reduce drinking on autopilot, and choose a more mindful, meaningful season.0:00 Welcome To the Advent Series4:33 Why Intentions Matter This Month7:23 Craft Your Personal Guiding Sentence===🌱 Reset the way alcohol shows up in your life with the 4 Week

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27:39

122: 18 Quick-Fire, Awkward (& Sometimes Funny)...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/11/26

GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/Eighteen uncomfortable truths about mindful drinking at Christmas that nobody talks about. From managing social pressure and family dynamics to handling drunk friends and awkward questions, I'm preparing you for the reality of festive drinking culture when you're choosing moderation or sobriety with 18 real-world quick-fire scenarios. From FOMO & boundaries, to peer pressure & how to navigate

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42:28

121: Fat Jabs: A Gateway to Sobriety or A Dangerous...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/11/19

Sign up to the Low No Drinker Mindful Drinking Advent Calendar for free and get ready for your best (adult) Christmas yet! - https://www.lownodrinker.com/mindfuladventHamish Renton returns to discuss the latest developments in FAT JAB agonists—those increasingly ubiquitous fat jabs that are reshaping not just waistlines but drinking habits too. With 5% of the UK population now using these compounds, they're silencing "drink noise," changing socialising patterns, and creating

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25:25

120: Willpower Won't Get You Through Christmas: 4...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/11/12

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/The festive season isn't one massive willpower test—it's death by a thousand shots. With six weeks of relentless celebrations from Thanksgiving through New Year's, willpower alone won't cut it. In this episode, I unpack why beliefs, not willpower, are the real key to changing your drinking habits. I share a four-step framework for gathering

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4:45

119: Going Daily for December

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/11/11

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/This December, I'm taking the podcast daily throughout the festive season.From December 1st, I'll be delivering short, focused episodes created to support your mindful drinking journey through what can be the most challenging time of year for mindful drinkers. Each bite-sized episode will give you practical tips, motivation, and strategies to navigate

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19:38

118: Why You Can’t Drink Like You Used To

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/11/05

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/If you've ever wondered why that glass of wine or pint of beer hits differently now than it did ten years ago, this episode breaks down the reality behind why midlife drinking hits differently. I explore three critical body changes that make alcohol more potent as we age: declining water content (dropping from 60% to 50% by our 50s), hormonal shifts during

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43:44

117: Inside the Asahi / Peroni 15% Alcohol-Free Mission

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/10/29

Sign up to the Low No Drinker Mindful Drinking Advent Calendar for free and get ready for your best (adult) Christmas yet! - https://www.lownodrinker.com/mindfuladventThis week, I’m joined by Andy Wingate, Asahi UK’s Director of Category, for a fascinating deep dive into the world of big beer and its growing commitment to the alcohol-free market for the companies leading alcohol-free beers, Peroni 0.0 & Asahi Super Dry 0.0.We get into the real-world challenges the brand faces in bringing 0.0

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25:09

116: Mindful Drinking Nights Out: The 3-Stage...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/10/22

Take the 90-second quiz to find out your midlife drinking motivators + get your free bonus https://www.lownodrinker.com/===If you’ve decided to drink differently but still want to enjoy your social life, this episode is your ultimate guide to mindful nights out. I walk you through how to plan before, during, and after your evening so you can stay in control and still have fun.From setting clear intentions and managing expectations with friends, to communicating with the bar staff and why staying

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22:58

115: Will Your Relationship Survive You Drinking Less?

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/10/15

Take the 90-second quiz to find out your midlife drinking motivators + get your free bonus https://www.lownodrinker.com/Changing your drinking habits doesn't just affect you – it impacts your partner too. Today, I'm exploring why your other half might be struggling with your decision to drink less, even when they have the best intentions. From fears about losing shared rituals to worries about their own drinking habits being challenged, I break down nine key concerns partners face and,

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42:47

114: £800 Million Lost, Over-55s Join In & Why...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/10/08

Katy Moses, founder of KAM Insight, joins me to unpack the latest findings from their groundbreaking "Drinking Differently" report, produced in partnership with Lucky Saint. Katie reveals why moderation—not abstinence—is the real story driving the low and no revolution, with 76% of UK adults actively employing tactics to reduce alcohol intake. We explore the £800 million opportunity pubs are missing by defaulting to tap water, why the over-55s are finally joining younger generations in

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21:55

113: Thinking of Doing Sober October? There's a...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/10/01

With Sober October starting today, I'm exploring when (and if) you should take a break from alcohol. Why designated challenges like Dry January and Sober October get criticism, particularly when people restrict their entire social life and end up miserable, and share what actually makes these alcohol-free breaks successful. The truth? There's never a perfect time to take a break, so stop waiting for your calendar to magically clear. I reveal why white-knuckling through 30 days only to

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15:15

112: Why I Was Rejected For Moderating And How You...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/09/24

Rejection stings, especially when you're changing your drinking patterns and facing family expectations or shifting friendship dynamics. After being turned down by a podcast host because of my moderation stance, I dive into how the fear of rejection holds us back from making choices that truly serve us. In this episode, we’ll unpack how family expectations, workplace pressure, and the subtle shifts in friendship dynamics can challenge your resolve to drink differently. Tune in to learn why some

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