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PODCAST

Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast

Denise Hamilton-Mace

Welcome to the essential podcast for anyone in their 30s, 40s, 50s and beyond who"s ready to drink differently. While Gen Z gets all the headlines for being sober curious, let’s not forget that the real moderation revolution is happening in midlife – and this is your space to explore it without judgment, pressure, or expectation.Join me to discover the people, places and brands making it easier than ever to live a life less intoxicated, whether that"s for tonight, this week, or forever.I get it – as

health & fitness alternative health

All Episodes

39:25

150: Dry January: The Pros, The Cons & The Sunnyside...

Mindful Drinking & Moderation in Midlife: Low No... ·

2026/01/07

Nick Allen, co-founder and CEO of Sunnyside, joins me to explore why traditional Dry January might be setting us up to fail—and what we can do about it. We discuss Sunnyside's "dry-ish January" approach that prioritises sustainable habit change over perfectionism, examining why February often sees people drinking more than ever after a month of white-knuckling through abstinence. Nick shares insights on breaking decades-long drinking patterns, the limitations of willpower, and why

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6:02

Mindful Drinking New Year’s Eve: End the Year on Your...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/31

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/This New Year’s Eve episode closes out a full season of festive mayhem with one simple message: the night only matters if it feels right to you. Whether December was dry, mindful, lighter, messier than planned, or somewhere in between, what counts is how it compares to your own intentions — not anyone else’s highlight reel. Tonight isn’t about FOMO or mythology or

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7:00

Mindful Drinking Advent 26: Boxing Day: The Second...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/26

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/On this surprise bonus Day Twenty-Six of the Mindful Drinking Advent, we talk about Boxing Day — the often-forgotten second wave of Christmas. Whether you’re feeling a bit rough after yesterday or quietly proud of how you handled it, today is about kindness, not punishment. This episode gives you permission to slow down, hydrate, move gently, eat something real, and

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2:21

Mindful Drinking Advent 25: Merry Christmas — Enjoy...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/25

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/On Day Twenty-Five of the Mindful Drinking Advent, we’ve made it to Christmas Day, and the message is simple: enjoy yourself. There’s nothing to track, nothing to analyse, and nothing to fix. This episode is a reminder to be present, grateful, and kind to yourself after everything you’ve navigated this December. Whether you’re surrounded by family, catching up with

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5:26

Mindful Drinking Advent 24: Christmas Eve - Rest Now,...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/24

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/On Day Twenty-Four of the Mindful Drinking Advent, it’s time to stop, breathe, and slow everything down. Christmas Eve is charged with excitement, pressure, nostalgia, and logistics — but it doesn’t need to be fuelled by exhaustion or overdoing it. This episode is a gentle reminder to rest, enjoy something you genuinely love, and protect tomorrow by keeping tonight

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7:42

Mindful Drinking Advent 23: Travel Tactics for a...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/23

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/On Day Twenty-Three of the Mindful Drinking Advent, we focus on travel days — one of the most overlooked trigger points of Christmas. From packed trains and traffic jams to airport bars and trolley services, this episode explains why planning ahead matters if you want to arrive feeling energised rather than depleted. You’ll hear practical travel tactics, from

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5:41

Mindful Drinking Advent 22: Hosting with Ease and...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/22

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/On Day Twenty-Two of the Mindful Drinking Advent, we talk about hosting — and how to do it with ease, generosity, and inclusion. This episode shows you how to set up your drinks space so low, no and light options carry the same weight as alcoholic ones, making everyone feel welcome without creating more work for yourself. From stocking variety to making drinks

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6:02

Mindful Drinking Advent 21: Redefining “Treat Yourself”

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/21

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/On Day Twenty-One of the Mindful Drinking Advent, we rethink what “treat yourself” really means. This episode challenges the idea that indulgence has to involve alcohol, and asks a simpler question: Does it actually make you feel better? You’ll explore how to choose treats that restore rather than deplete — from low/no drinks and better sleep to time alone, movement,

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5:53

Advent 20: Surviving the Chaos of Family Without...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/20

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/On Day Twenty of the Mindful Drinking Advent Series, we talk about family pressure — the noise, the mess, the emotional labour, and the temptation to use alcohol just to take the edge off. This episode is a reminder that presence matters more than perfection. You’ll explore how letting go of impossible standards, taking micro-escapes, and choosing to join in rather

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6:32

Advent 19: Set Yourself Up to Succeed at Home

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/19

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/On Day Nineteen of the Mindful Drinking Advent Series, we focus on preparation — the difference between struggling through December and genuinely enjoying it at home. As work parties wind down and family time ramps up, this episode explains why stocking your fridge, upgrading your glassware, and thinking like a bar rather than relying on willpower makes drinking

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4:36

Advent 18: Wake Up Winning (But Don’t Be That Guy)

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/18

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/On Day Eighteen of the Mindful Drinking Advent Series, we talk about morning wins — those glorious, clear-headed starts after a night where you stuck to your intentions. This episode is a reminder to enjoy that feeling without turning it into a sermon. Not everyone is ready for the same choices at the same time, and no one ever changed because they were shamed. Lead

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4:50

Advent 17: You Don’t Need Dutch Courage

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/17

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/On Day Seventeen of the Mindful Drinking Advent, we tackle festive exhaustion and the myth of Dutch courage. When you’re tired, overstretched, and running on fumes, alcohol can feel like the thing that helps you keep going — but this episode questions whether it was ever really doing the work. You’ll explore the difference between energy and permission, how alcohol

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6:28

Advent 16: Finding Alcohol-Free Drinks You Genuinely...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/16

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculatorOn Day Sixteen of the Mindful Drinking Advent, we’re talking about just how far low, no and light alcohol drinks have come — and why if you’ve tried one, you definitely haven’t tried them all.This episode encourages you to keep an open mind, experiment like you once did with full-strength drinks,

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5:40

Advent 15: Protect Your Sleep, Protect Yourself

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/15

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculatorOn Day Fifteen of the Mindful Drinking Advent, we focus on sleep — the foundation that quietly holds everything else together. This episode explains why the nightcap myth persists, how alcohol interferes with REM sleep and recovery, and why poor sleep makes every drinking decision harder the next

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5:09

Advent 14: Your Mid-Month Check-In

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/14

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculatorOn Day Fourteen of the Mindful Drinking Advent, it’s time for a mid-December check-in. This episode invites you to pause, take stock, and notice what’s genuinely different for you this year — better sleep, clearer mornings, fewer regrets, or simply fewer moments you wish you could rewind. You’ll

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5:35

Advent 13: What To Do When Last Night Went Off-Piste

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/13

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculatorOn Day Thirteen of the Mindful Drinking Advent, we’re talking about the morning after the night before — the headache, the anxiety, the “I’m never drinking again” moment — and why shame is the least helpful thing you can reach for today. This episode encourages you to choose recovery over regret:

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7:20

Advent 12: The Truth About That First Drink

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/12

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculatorOn Day Twelve of the Mindful Drinking Advent Series, we explore the magic of that first sip — the exhale, the shoulder-drop, the tiny moment of relief we’ve spent years associating with alcohol. This episode explains why the first and second drinks do the heavy lifting, and why everything after

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6:26

Advent 11: How to Handle Those “Just Have One” Moments

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/11

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Eleven of the Mindful Drinking Advent, we get into the festive pressure cooker — the well-meaning but relentlessly annoying “go on, it’s Christmas” comments. This episode shows you how to stand in your power, stay confident in your choices, and respond in ways that feel natural to you, not

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4:19

Advent 10: Mull Everything — Festive Is a Feeling,...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/10

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Ten of the Mindful Drinking Advent Series, we dive into the sensory joy of mulled everything — wine, apple cider, even tonic water if you’re feeling experimental. Mulled drinks are one of the simplest wins for low/no drinkers because the craving isn’t for alcohol at all; it’s the cosy

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5:16

Advent 9: The Long Lunch Survival Guide

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/12/09

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculatorOn Day Nine of the Mindful Drinking Advent Series, we dive into the beautifully chaotic world of December long lunches — the ones that start innocently at 1pm and somehow end at midnight. This episode helps you enjoy the fun without losing the whole day (and tomorrow) by using simple tools like the

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