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PODCAST

The Baby Playbook

Nikolina Koevska Kharoufeh

🎙️ Welcome to The Baby Playbook Podcast – Your Guide to the First 6 Months of Parenthood! 🎙️ This podcast is for new parents navigating the exciting (and challenging) journey of raising babies and newborns. Get expert tips on baby sleep, feeding, developmental milestones, and self-care for parents. Tune in for real-life stories, practical advice, and parenting hacks to help you confidently tackle the first 6 months. Join us as we support each other on this incredible journey! #NewbornParenting

kids & family parenting

All Episodes

00:32:52

#31 How Can You Tackle Picky Eating in Babies and...

The Baby Playbook ·

2025/09/01

Is your little one turning up their nose at peas, spitting out carrots, or demanding snacks every hour? You're not alone—and we've got you covered.In this episode of The Baby Playbook, we're joined by Nutritionist and Author Lisa Baker to dive deep into the world of picky eating in babies and toddlers. From identifying whether your child is truly a picky eater to building a positive relationship with food from the very first bite, Lisa shares expert tips and realistic strategies to make

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00:29:23

#30 Why Are Medical Visits and Safe Sleep So...

The Baby Playbook ·

2025/08/25

👶 In this special Red Nose Day Australia episode of The Baby Playbook, we’re joined by paediatric doctor Dr. Nelu Simonsz to explore what the first six months of your baby’s life look like from a medical and developmental perspective.From essential health check-ups and vaccinations, to understanding early developmental milestones, Dr. Simonsz shares expert insights to help new parents feel informed and empowered. We also take a deep dive into safe sleep practices—what they are, why they matter, and

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00:23:15

#29 How Do You Really Dress A Baby? With Jess de...

The Baby Playbook ·

2025/08/18

In this episode of The Baby Playbook Podcast, I sit down with Jess de Varine-Bohan, the inspiring owner of Too The Moon Kids, a beloved second-hand kids’ clothing store. Jess brings a wealth of practical knowledge to the table as we dive into everything you actually need to know about dressing your baby.We cover: 👕 Understanding baby clothes sizing (and why it’s so confusing!) 💡 Tips on choosing clothes that are stylish and functional 📦 Smart storage solutions for baby clothes 💸 What’s not worth

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00:25:09

#28 Can You Really Balance Work, Babies & Life? with...

The Baby Playbook ·

2025/08/11

In this empowering episode of The Baby Playbook, we’re joined by Kelly Prior, founder of CAKE — the platform that’s helping parents and employers find flexible, family-friendly work opportunities. Kelly shares her expert insights on how to navigate the often overwhelming transition back to work after having a baby.We dive deep into:👶 Navigating maternity leave and preparing for your return🧘‍♀️ Building a realistic work-life balance with young kids💬 How to approach your employer about flexible

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00:29:56

#27 How Does Motherhood Change the Mother-Daughter...

The Baby Playbook ·

2025/08/04

In this episode of The Baby Playbook, we’re doing something a little different. We're featuring a special crossover episode from the Mothers & Daughters podcast, where I had the joy of joining as a guest—alongside someone very special to me: my mum, Danica.Together, we open up about our journeys as first-time mums, the highs and lows of new motherhood, and how our mother-daughter relationship has evolved over the years. This episode is an honest, emotional, and often funny look at parenting

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00:29:47

#26 How Do First-Time Mums Learn from Each Other—Even...

The Baby Playbook ·

2025/07/28

In this episode of The Baby Playbook, we’re doing something a little different. We're featuring a special crossover episode from the Mothers & Daughters podcast, where I had the joy of joining as a guest—alongside someone very special to me: my mum, Danica.Together, we open up about our journeys as first-time mums, the highs and lows of new motherhood, and how our mother-daughter relationship has evolved over the years. This episode is an honest, emotional, and often funny look at parenting

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00:16:31

#25 What Should You Pack in a Baby Bag?

The Baby Playbook ·

2025/07/21

👶 What Should You Pack in a Diaper Bag? Baby Bag Essentials + Sleep Tips for On-the-Go 🍼In this episode of The Baby Playbook Podcast, we’re breaking down exactly how to pack a baby/diaper bag for newborns and infants—without overpacking or forgetting the essentials. Whether you're a first-time parent or just need a refresher, this guide covers everything you need for feeding, changes, and baby comfort while out and about.Plus, we share practical baby sleep tips for traveling and naps

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00:18:42

#24 How To Approach Playtime With Your Newborn?

The Baby Playbook ·

2025/07/14

🌸 Playtime with Your Newborn: Tips, Toy Recommendations, and Ideas for Bonding 🌸In this insightful episode, I dive into the beautiful world of newborn playtime! As a new parent, play is one of the most rewarding ways to bond with your baby and support their early development. I share some of my favorite tips and tricks on how to engage with your newborn through play, along with recommendations and fun ideas that will create special moments between you and your little one.Play isn’t just about

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00:27:35

#23 How Does Postnatal Depression Feel for a...

The Baby Playbook ·

2025/07/07

🌸 My Journey with Postnatal Depression: A New Mum’s Honest Story 🌸In this deeply personal episode, I share my journey with postnatal depression as a new mum, shedding light on the emotional and mental challenges many of us face after childbirth. Postpartum depression is often an unspoken part of the motherhood experience, and in this video, I open up about my struggles, how I recognized the signs, and the steps I took toward recovery.This episode is for anyone who feels isolated or overwhelmed by

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00:35:46

#22 How Can New Mums Prioritize Wellness During the...

The Baby Playbook ·

2025/06/30

🌟 Taking Care of Yourself as a New Mum: Wellness & Nutrition Tips 🌟In this episode of our podcast, we sit down with Ana Robinson from Nourish Us, a certified nutritionist and wellness coach, to discuss the importance of self-care and maintaining your health as a new mum during the early stages of parenthood. Becoming a parent is a life-changing experience, but often, new mums can neglect their own wellness in the midst of caring for their newborns.We dive deep into practical nutrition tips,

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00:30:40

#21 How Can New Mums Use Nutrition and Healthy Habits...

The Baby Playbook ·

2025/06/23

🌸 Postpartum Nutrition & Wellness: Nourishing Your Body as a New Mum 🌸In this empowering episode, we chat with Ana Robinson from Nourish Us, a certified nutritionist and wellness coach, about the essential nutrition and healthy habits that new mums can incorporate to nourish their bodies during the postpartum period.Motherhood brings many changes, and prioritizing your wellness after childbirth is crucial for both recovery and long-term health. From boosting energy to supporting breastfeeding

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00:36:45

#20 What do I need to know about feeding my baby milk?

The Baby Playbook ·

2025/06/16

Every mums feeding journey looks different. In this week’s episode I share my own, and also divulge ALL my tips and tricks that helped me get through breastfeeding, bottle feeding, formula, burping and so much more. Listen for all the tips on each topic, and make sure you note down what may help you in this journey.LINKS: Get all the products I talk about in this episode here: https://amzn.to/3SoVJH9 Get your copy of MUM ADVICE (a great gift for an expecting friend!) here:

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00:16:17

#19 How to be a parenting dream team? From the How To...

The Baby Playbook ·

2025/06/02

Embarking on the ‘journey’ of becoming new parents is a wild one. So having a supporting partner by your side is so crucial to ensuring you are both able to keep up with the demands, find a bit of peace and not reach burnout too quickly. This week’s episode is a feature of a How To Life Podcast which I recorded when Noah was 6 months old. It talks about my husband and I’s journey into becoming new parents, and just how important it is not to settle for anything less than a 50/50

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00:28:43

#18 How do I introduce allergens to my baby? With...

The Baby Playbook ·

2025/05/26

Before you delve into this episode - it’s important to listen to our PART ONE chat with paediatric dietitian Olivia Bates coving all things introducing solids. In this extension episode we breakdown the all important allergens - which ones to focus on introducing, when, how many times and the dangers of exposing your kids to them in the wrong way. Olivia, who is the founder of Nourishing Bubs, answers all the questions you need to know about this journey in starting solids. LINKS: Enter our

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00:39:22

#17 How do I introduce solids? With Olivia Bates PART...

The Baby Playbook ·

2025/05/19

The newborn phase is such a rollercoaster - but just when you think you have a slight grip on sleep, milk and settling… your little one is about to kick off their solids journey. Introducing food to your little one can be a little daunting. At what age do you start? How often? Do you try purees or baby led weaning? And what’s the best high chair around? To tackle these questions and so much more, I speak to Olivia Bates the Founder of Nourishing Bubs. Olivia is a paediatric dietitian with years of

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00:15:56

#16 How do I grow my super while on parental leave?...

The Baby Playbook ·

2025/05/12

Organising parental leave can be quite a journey - from figuring out your dates, how much your employer pays, whether you qualify for government supported leave, and just how long you can be off work for. One thing we tend to miss though - is the impacts parental leave may have on our superannuation. While your employer may not have to make superannuation contributions as part of your maternity leave - there are some other ways you can top up your retirement savings while off work. Leanne Nunn from

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00:13:57

#15 How to survive the first 180 days of parenthood?...

The Baby Playbook ·

2025/05/05

The idea for the Baby Playbook Podcast stemmed from a guide I wrote after my first baby Noah turned six months old. In this guide I wrote down every bit of information, knowledge, tips and tricks I had learned on all topics to do with babies. Sleep, solids, milk, nursery and so much more.The guide became my e-book MUM ADVICE and something I still send to all of my pregnant friends to this day. That guide is available for you to get your hands on, on my website (link below). When I launched it, I had

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00:26:10

#14 What do I dress my baby in for sleep? With Phoebe...

The Baby Playbook ·

2025/04/28

In another episode where we tackle the topic of Baby Sleep - we delve into the nitty gritty details of what to dress your baby in for a comfortable (uninterrupted) sleep. The Baby Comforter and baby sleep expert Phoebe Hanna decodes everything from what to dress them in, how to set up the room, sleep on the go and so much more. LINKS: Enter our amazing giveaway with The Baby Comforter here: https://heynikolinak.co/Red Nose Australia Safe Sleeping Guide:

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00:15:37

#13 How do I set up a nursery?

The Baby Playbook ·

2025/04/21

Yes, your nursery should be super cute and aesthetically impressive room in your house, BUT more importantly it needs to be practical. Today’s episode is a quick rundown on how to set up your baby’s nursery to ensure you have everything you need, while maintaining the functionality of the space as best as you can.LINKS: For all my recommended items head here: https://amzn.to/4fSbwaBHeatermate can be found here: https://heatermate.com.au/Follow Nikolina Koevska Kharoufeh here:

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00:15:42

#12 How can my skin change during pregnancy and post...

The Baby Playbook ·

2025/04/14

Dry skin, oily skin, breakouts, pigmentation, itchiness, redness… what goes on with our skin during pregnancy and post partum!? This week’s episode is all about facial skin, and how the changes in our body during pregnancy, post partum and breastfeeding can impact us. Beauty Therapist Danielle Millar takes us through what we can expect, the small things we can do to protect our skin and the little ways in which we can use that one shower a day to pamper ourselves and our skin during the newborn

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51 results

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