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PODCAST

The Baby Playbook

Nikolina Koevska Kharoufeh

🎙️ Welcome to The Baby Playbook Podcast – Your Guide to the First 6 Months of Parenthood! 🎙️ This podcast is for new parents navigating the exciting (and challenging) journey of raising babies and newborns. Get expert tips on baby sleep, feeding, developmental milestones, and self-care for parents. Tune in for real-life stories, practical advice, and parenting hacks to help you confidently tackle the first 6 months. Join us as we support each other on this incredible journey! #NewbornParenting

kids & family parenting

All Episodes

00:35:46

BEST OF - How do I nourish my body after birth? With...

The Baby Playbook ·

2026/01/19

Putting the focus on ourselves as new parents, once the baby is born is hard. We tend to neglect every aspect of our being in the chaos of the new baby and the overwhelm of what is now required of us. But this can be dangerous - especially for new mums - who can very easily fall into burnout and nutrition deficiency at a time at which our bodies need love and nurturing. This week I sit down with Ana Robinson Certified Nutrition and Wellness Coach - behind Nourish Us - to talk through how we can

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00:24:52

BEST OF - What Does Postnatal Depression Feel Like...

The Baby Playbook ·

2026/01/12

Postpartum is hard to describe. It’s chaotic, it’s magical, it’s challenging, it’s confusing… it’s a lot. And that ‘a lot’ can be incredibly overwhelming at times. Mentally challenging. So many of us mums (and dads) go through some form of struggle when it comes to postpartum mental health. I am one of those mums! So in today’s episode I speak to Psychologist Miram Boulos about what we can expect when it comes to the mental challenge of parenting and postnatal, what signs to look out for that we may

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00:19:56

BEST OF - How Can New Mums Look After Their Health...

The Baby Playbook ·

2026/01/05

If you have just given birth, and carried a child through pregnancy, your health and wellbeing needs attention and should be a priority for you - just as much as the baby’s! So todays episode is all about how you can make sure you are checking up on your health and keeping things in check with your GP. I speak to GP-obstetrician Dr Kavya Chaganti who has interest and expertise in female health and children's health. She talks us through the mistakes we make as new mums, what areas of our health

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00:26:12

BEST OF - How Can You Help Toddlers and Older...

The Baby Playbook ·

2025/12/29

When I was pregnant with my second - remember asking myself ‘Will I have enough love for both my baby and my toddler?’. The answer to that question is of course YES! But another question that popped up which was a little harder to answer was how my toddler felt about the new baby. First-borns can have a lot of mixed feelings about the new baby. Both pre and post arrival! Navigating their new relationship as well as your changed relationship with both, is a lot to handle. In this episode I speak to

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00:39:26

BEST OF - What Is Sleep Training for Babies and How...

The Baby Playbook ·

2025/12/22

Baby Sleep!?!? What in the world is that all about. It’s all good and well when your baby comes home from the hospital and is sleeping like all the time… It’s seems so easy and relaxing. But eventually this changes - and figuring out how to give your baby good settled rest (and a chance for yourself to get some as well) becomes the main part of your being. This week I sat down with Baby Sleep Guru and writer of Save Our Sleep, Tizzie Hall to breakdown what ‘Sleep Training’ means and the common terms

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00:39:22

BEST OF - When And How Should You Start Introducing...

The Baby Playbook ·

2025/12/15

The newborn phase is such a rollercoaster - but just when you think you have a slight grip on sleep, milk and settling… your little one is about to kick off their solids journey. Introducing food to your little one can be a little daunting. At what age do you start? How often? Do you try purees or baby led weaning? And what’s the best high chair around? To tackle these questions and so much more, I speak to Olivia Bates the Founder of Nourishing Bubs. Olivia is a paediatric dietitian with years of

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00:24:24

#45 What Are the Signs You Need Support During...

The Baby Playbook ·

2025/12/03

On this episode of The Baby Playbook Podcast, I sit down with psychologist Stephanie Alexander to explore the often-overlooked signs that you might be struggling with your mental wellbeing during the peri and postnatal period. Stephanie shares practical guidance on what to do if you’re feeling overwhelmed, how to ask for support, and actionable ways friends and family can provide meaningful help. Whether you’re a parent navigating the early days of babyhood or a loved one looking to support someone

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00:14:31

#44 Where Can You Find Free, Fun Activities for Your...

The Baby Playbook ·

2025/12/01

In this episode of The Baby Playbook, we’re joined by Eimear Colleran, co-founder of the Maggie App — a brilliant new tool helping parents discover free, local, community-based activities for babies and young children.Eimear shares the story behind Maggie, how it’s making life easier for new parents, and why getting out and about with your baby is so valuable — not just for little ones, but for parents too. We chat about the power of community, the benefits of social play, and the kinds of

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00:17:16

#43 What Do I Really Need to Know About Starting Solids?

The Baby Playbook ·

2025/11/24

In this episode of The Baby Playbook, your host Nikolina Kharoufeh dives into one of the most exciting — and sometimes overwhelming — milestones in your baby’s first year: starting solids. 🍎🥄Nikolina shares her personal journey of introducing solids to her little one — the wins, the messes, and the moments that taught her what really matters. From knowing when your baby is ready, to choosing between purées and baby-led weaning, to managing the inevitable mess (and anxiety!), Nikolina offers

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00:28:13

#42 How Do You Nourish Your Baby Without the Mealtime...

The Baby Playbook ·

2025/11/17

In this episode of The Baby Playbook Podcast, we’re joined by nutritionist Cat Dean to dive into one of the biggest milestones in your baby’s first year — starting solids! Cat shares her expert insights on how to choose nutrient-dense foods to support your baby’s growth and development, plus practical tips for making mealtimes positive and low-stress for both you and your little one.We’ll cover: 🍎 The best first foods for your baby — and why nutrient density matters 🥑 How to introduce variety and

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00:28:56

#41 Is Rest Even Possible with a Newborn? With Jazz...

The Baby Playbook ·

2025/11/10

In this episode of The Baby Playbook, we’re joined by sleep expert and experienced midwife Jazz Kostov, who shares practical, compassionate advice on how mums (and dads!) can optimise rest during the newborn phase. We talk about:Why sleep looks different in the fourth trimesterTips for maximising rest even with broken sleepHow to tune into your baby's natural rhythmsThe myth of "sleep when the baby sleeps"Creating realistic sleep goals for exhausted parentsWhether you're in the

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00:36:25

#40 Is It Possible to Leave the House and Still Get...

The Baby Playbook ·

2025/11/03

In this episode of The Baby Playbook Podcast, we're joined by baby sleep expert Jazz Kostov to talk all about baby sleep on the go — because life doesn’t stop when you have a baby, and neither should your ability to get out and enjoy it!Whether it’s a coffee run, a day out with friends, or a family road trip, we dive into practical strategies that help parents support healthy naps and sleep routines even when they're not at home. Jazz shares her top tips for managing naps in the pram, car,

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00:21:28

#39 How Can Parents Build Trust with Childcare...

The Baby Playbook ·

2025/10/27

In this episode of The Baby Playbook Podcast, we sit down with experienced childcare and early learning educator Michelle Danguilan to talk about one of the most important—and often overlooked—aspects of early childhood: the relationship between parents and their child’s carers.Michelle shares practical advice for building open, respectful communication with your child’s educators, why consistency and trust matter, and how parents can help their little ones feel emotionally safe and secure in a new

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00:15:51

#38 When Should We Start Talking to Kids About...

The Baby Playbook ·

2025/10/20

In this episode, I sit down with author Nicki Esler Gill, the brilliant mind behind My Body, My Rules—a children’s book that introduces the vital concept of consent in an accessible and empowering way. We dive into why having conversations about consent early on is so important, how parents and caregivers can approach this topic with young children, and the best moments to start these discussions. If you’re looking for practical insights and thoughtful guidance on nurturing respect and boundaries

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00:27:41

#37 Are Flexible Childcare Options Available for...

The Baby Playbook ·

2025/10/13

In this episode of The Baby Playbook Podcast, we're joined by Lauren Perrett, founder of BubbaDesk — a game-changing flexible childcare solution designed with modern parents in mind.Lauren shares her personal journey that led to creating BubbaDesk and dives into the current landscape of childcare in Australia (and beyond). We explore the urgent need for more flexible childcare options, how the financial burden of care impacts parents’ decisions, and the crucial role employers play in supporting

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00:18:29

#36 What Should You Know When Picking A Childcare?

The Baby Playbook ·

2025/10/06

In this episode of The Baby Playbook, host Nikolina dives into one of the biggest decisions new parents face—choosing the right childcare. She shares her top tips and insider tricks for navigating the search, what to look for during visits, and key questions to ask to ensure your little one is in safe, nurturing hands. Whether you’re exploring daycare centers, in-home care, or nanny options, Nikolina breaks down everything you need to know to make this important choice with confidence and peace of

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00:17:41

#35 How Do You Choose The Right Childcare For Your...

The Baby Playbook ·

2025/09/29

Deciding on a daycare for your little one can feel overwhelming. What are you looking for in a center? What questions should you be asking on a tour? How can I ensure my little one is being looked after?To ease the anxiety and stress of finding care and transitioning your baby into care, this week we are focusing on daycare. Jessica Saad has over 10 years experience working in childcare, so she knows all about the system. She shares her tips on how to find a good centre, how to navigate waitlists,

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00:29:26

#34 How Can Parents Ease Childcare Anxiety and Teach...

The Baby Playbook ·

2025/09/22

In this episode of The Baby Playbook, we’re joined by Registered Psychologist Rachel Tomlinson to talk about one of the biggest emotional hurdles many parents face—sending their little one to childcare. We dive into the common anxieties parents experience during this transition, and Rachel shares practical advice on how to manage those feelings while confidently choosing the right childcare centre for your family’s unique needs.But that’s not all—we also explore the crucial topic of body safety

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00:31:20

#33 Do Newborns Really Need Toys? With Rebecca Naim

The Baby Playbook ·

2025/09/15

In this episode of The Baby Playbook Podcast, we're joined by educator and founder of E&J Toy Co, Rebecca Naim, for an insightful conversation on how to approach play with your newborn during those crucial first six months.We dive into what babies are actually capable of during this time, what they’re learning through play, and how to support their development with the right tools and environment. Rebecca shares expert tips on:The essential skills newborns are developing from birth to 6

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00:27:27

#32 What Does Life With Newborn Twins Look Like? With...

The Baby Playbook ·

2025/09/08

In this heartfelt and eye-opening episode of The Baby Playbook, we sit down with twin mum Chantae Reden to talk all things twins — from the moment she found out she was expecting two babies, to the whirlwind of navigating the newborn phase.Chantae shares her journey through the medical side of a twin pregnancy, what surprised her most during those early weeks, and the practical ways she saved money without compromising on what her babies needed. We also dive into how she leaned on her community,

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51 results

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