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PODCAST

Digest This

Bethany Cameron

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I"m talking about it. New episodes

health & fitness nutrition

All Episodes

14:43

Non-Nutritive Sweeteners: What You Need To Know | BOK

Digest This ·

2025/09/29

309: 71: Today's Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options.As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → LMNT | Get your FREE sample pack with any LMNT purchase at

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63:14

How To Bounce Back From An Eczema Flare + Safe...

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2025/09/24

308: Got Acne? Eczema? Skin issues that won’t go away? We are talking about and uncovering what may be causing the issue to your skin! Non-toxic skincare and makeup are not all created equal and what you thought was “clean” perhaps may not be entirely so. Rachel Newton joins me as we dissect the ingredients in the products we put on our face EVERY SINGLE DAY that we should be aware of and how to bounce back after an eczema flare. Topics Discussed: → Non-toxic diapers and baby wipes → Clean

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32:15

Do These 15 Foods REALLY Help You Debloat? | BOK

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2025/09/22

307: I’m giving my opinion on what “experts” are saying about these 15 foods they claim help debloat….but is it true and do I agree? My thoughts and why it matters. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit → Seed | Go to seed.com/digest and use

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55:59

Detox From Heavy Metals + Get All Your Greens...

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2025/09/17

306: Today, we're diving deep into some topics that are near and dear to my heart: Mitochondrial health, brain health, and of course, the gut microbiome.To help us with that, I’m welcoming Catharine Arnston. She shares with us her most recent findings on 2 potent superfoods and how they can be a simple, effective solution for supporting your mitochondria, detoxification, memory, mood, bones, menopause, and so much more. Sponsored By: → Energy Bits | Go to https://energybits.com and Use code:

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26:42

12 Foods You're Storing Wrong | BOK

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2025/09/15

305: ARE YOU STORING THESE FOODS WRONG?! Here's how to store the most common foods we all have to prolong their shelf life, keep them from spoiling, and protect you from getting sick! Spoiler alert: your eggs might be hanging out in the wrong spot, and bananas have a ripening secret you won’t want to miss! Tune in for helpful food facts and storage hacks that’ll keep your pantry and fridge happy, healthy, and bursting with flavor. → Is Eating Soy Healthy Or Unhealthy? As always, if you have any

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58:47

Butter Made From Air? Trader Joe’s Chicken...

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2025/09/10

304: Mollie Engelhart is back again as she has now become a regular on the Digest This podcast, but this time, she shares about her new book, Debunked By Nature, and how nature truly can be the ultimate debunker of all the agendas pushed on us today. We get into how to opt out of TSA scanners at airports because I bet many didn't know that you actually have a right to refuse to walk through the radiation scanners, we talk about immigration and what she thinks should be the proper way to handle it

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23:33

These Chemicals Are Making American’s Obese | BOK

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2025/09/08

303: Ever heard of OBESEGENS? They are in our food containers, cooking pans, skincare, & makeup, cleaning products, & personal care products…and they’re making us store extra fat and are altering our hormones. Products Mentioned in today’s show: → BPA at home test kit → Dime Beauty Skincare | 20% off code: lilsipper → Bite non-toxic toothpaste | 20% off code: digest → Non-toxic Laundry Detergent | Get 300 FREE loads - click the link → Branch Basics non-toxic cleaning products | 15% off

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66:53

Ditch Doritos + Eat This Instead | Steven Rofrano

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2025/09/03

302: If you avoid corn due to it being GMO, full of mold and mycotoxins, or it's just hard to digest - enter corn back into your life! Today's episode we are diving deep into how you can enjoy corn again, specifically corn chips, with the maker and co-founder of MASA Chips. Steven Rofrano explains the differences between organic and non-GMO once and for all, and that even if corn is organic, it doesn't necessarily mean it's easy to digest and mold free. Nixtamalization....have you heard of it

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23:01

Simple Mills Sold, Pepsi is Making Prebiotic Soda,...

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2025/09/01

301: A lot is happening under the radar yet right under our noses when it comes to smaller brands being bought up by larger corporations and big box companies merging to create an even bigger empire….why are they doing this? What does it mean for consumers? And how do you stay up to date? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast

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49:23

300th Episode Celebration: Q + A on Health & Routine...

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2025/08/27

300!!!!! For my 300th episode, we flipped the script, my podcast producer, Drake Peterson, became the interviewer and I got to sit in the hot seat. I talk about women’s hormones, coffee debates, and the little ways my personal metabolism shapes my routines. I also share the supplements I take, my go-to household products, and how I balance business with moments of calm. Plus, I reflect on my wellness journey, my chocolate preferences, and the evolution of Bethany’s Pantry, from digestive aids to

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19:01

Unhappy With Your Body? Got Health Issues? Always...

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2025/08/25

299: Unhappy with your body? Dealing with health issues? Always stressed? Always rushing from one place or from one task to the next? Overwhelmed? THIS EPISODE IS FOR YOU!Our mental state is just as important (if not more important) than our physical state. Healthy thoughts, the way we react to situations, and shifting our mindset can make or break you. Today I’m sharing some personal stories and encouragement for your life. As always, if you have any questions for the show please email us at

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69:56

An Anti-depressant + ADHD Aid For Children + Adults...

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2025/08/20

298: Benefits of saffron→ anti-fungal → anti-cancer → improved mood and cognitive function → support for eye health → PMS relief → Headaches → Antioxidant → Weight management → aphrodisiac → skin health → hormones Topics Discussed: → What is saffron? → Why is it so expensive? → How to choose quality saffron → Red flags to look for when buying saffron → Side effects of medications that saffron can replace → Can children drink saffron? → Culinary ways to incorporate

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23:13

How To Heal Your Gut From NSAIDs | BOK

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2025/08/18

297: In today’s Bite Of Knowledge, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today!As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Bethany's Pantry | Go to

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65:02

Nature’s Retinol - Sunscreen, Skincare Products, +...

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2025/08/13

296: Stop wearing sunscreen and listen to this before you get botox, because today we are talking about natural alternatives to botox, natural sunscreen protection that is actually stemmed from what you eat not what you put on your skin, and we are busting myths about "clean" skincare and makeup and revealing what truly goes on behind the scenes in the skincare and makeup industry! Emilie Toups from Toups & Co. is back for a second time as we dive into the controversial topics of coconut oil and how

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22:16

I Got Salmonella Poisoning (?) From A Popular LA...

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2025/08/11

295: We’ve all had some type of food poisoning, but this was like no other! I’m sharing where I got it from and the things I did to recover.As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Armra | Go to ARMRA.com/digest and use code DIGEST for 30% off your first subscription order. → LMNT | Get your FREE sample pack with

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64:44

The Root Cause Of Anemia (Hint: It's NOT Low Iron!) +...

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2025/08/06

294: If you struggle with candida, are low in iron or have been diagnosed with anemia, or perhaps you're pregnant and have been told to take iron supplements, I urge you to listen to this episode before taking additional steps. Morley Robbins is back after 2 years of initially being on my podcast back in 2023 and we dive into the confusing topic of why so many are anemic despite getting iron infusions, taking iron supplements, and even eating red meat and liver without any improvements. This episode

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13:55

Is Chlormequat Worse Than Glyphosate? | BOK

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2025/08/04

293: On this week's episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat. Could this be worse than glyphosate? Listen to find out!As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 15% off → Pique Life | Go to

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53:28

How To Heal From Mold + Parasites + WHY They’re...

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2025/07/30

292: Having mold automatically means you have parasites too? This was something new I learned in today’s episode with Jessica Rauscher, a holistic practitioner who healed from mold toxicity herself and now helps others do the same. Her experience with both parasites and mold has led her to support countless clients through a natural approach and education on what to look for if you suspect mold exposure, how to address it physically, and the mental and emotional aspects that often get

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15:07

What Is “Meat Glue”? Why Are Manufacturers Putting It...

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2025/07/28

291: In today's Bite of Knowledge, I’m sharing about meat glue - what it is, why companies are adding it to their products, and what to look for on a label. This is a MUST listen!As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: LINKS CHECKED → LMNT | Get your FREE sample pack with any LMNT purchase at

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62:50

Foods + Herbs That Kill Parasites, Help UTI’s, +...

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2025/07/23

290: In this episode, I sit down with herbalist and healer Mourab Maraby to discuss the powerful connection between what we eat, how we digest, and how our bodies naturally heal. Mourab shares some seriously cool tools from Chinese medicine (like a ginger powder test that might predict hair regrowth!) and breaks down why getting to the root cause, rather than just masking symptoms, is key for long-term health.We also get into fruit-based detoxing, lymphatic drainage, and natural ways to support

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