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PODCAST

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Bethany Cameron

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I"m talking about it. New episodes

health & fitness nutrition

All Episodes

61:50

What You Should Know If You Want To Conceive | Dr....

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2026/03/04

349: Conceiving naturally is a hot topic in this day and age, and IVF has skyrocketed as the go-to method of conceiving for couples. But is that the best option? And should we be looking at other variables before spending our time and money on IVF? Natalie Crawford is here with me today to talk all things infertility, biomarkers, “healthy habits” we may be doing that are actually hindering a woman's chances to conceive, and so much more. Natalie is a double board certified fertility doctor and has

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25:27

Why I Stopped Drinking Raw Milk and Why Full Fat...

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2026/03/02

348: Does dairy love you back… or is it low key sabotaging your skin, gut, and sinuses?Today I’m sharing my very personal, very real journey with dairy, from going fully dairy free during my worst gut struggles to slowly rebuilding tolerance with cultured options like Greek yogurt. I’m breaking down why some forms, like stretchy melty cheeses, still wreck me, while others work beautifully, and why fat content has suddenly changed the game for my body. We’re talking mucus, breakouts, lactose vs

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61:39

Is Diet Culture Wrecking Your Gut Health? | Dr. Will...

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2026/02/25

347: Ever feel like your stomach is reacting before your brain even catches up?In this episode, I sit down with Dr. Will Cole to talk about what is really going on with the gut brain connection and why your stress, shame, and even childhood trauma might be showing up as bloating, anxiety, brain fog, or inflammation. We get into his newest book, Gut Feelings, and unpack everything from the vagus nerve to “shame inflammation,” plus how chronic stress can spike inflammatory markers like interleukin

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28:42

Surgery Update | BOK

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2026/02/23

346: I had a mini surgery and I’m sharing about it - what it was, why I ended up doing it, and the recovery process. Topics Discussed: → Is hemorrhoid surgery worth it for chronic pain? → How do you prevent constipation after surgery? → What is a low residue diet and when should you use it? → Do pain medications slow digestion and cause backup? → What foods help soften stool naturally during recovery? As always, if you have any questions for the show please email us at

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57:45

Ex-Vegan Turned Carnivore & Should We Really Be...

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2026/02/18

345: Can you get your period back in as little as 2 months on a carnivore diet? That's what happened to Bella Ma (AKA @SteakandButterGal on Instagram), who has over a million combined social media followers. She shares her story, carnivore recipes, and tips for the carnivore community as well as for those who are carnivore-curious. From being fully vegan to going fully carnivore overnight, Bella and I discuss how she cleared her eczema, regulated her hormones, reduced bloating, and lost weight by

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19:40

7 Best Vegan Ice Cream Brands? | BOK

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2026/02/16

344: Vegan ice cream can be hard to come by, and apparently there are 7 brands dietitians are raving about so I am here to share my take on the top picks from dietitians and see what all the fuss is about.→ 20 NEW Smoothie Milkshake Recipes Topics Discussed: → Best vegan ice cream brands? → Is dairy free ice cream healthy? → What is in vegan ice cream? → Are sugar free ice creams safe? → Clean non dairy ice cream options? As always, if you have any questions for the show please email us at

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49:58

All About Hemorrhoids | Dr. Chung

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2026/02/11

343: Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Crohn's Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them and prevent them, and what we've been doing wrong! Topics Discussed: → Different types of hemorrhoids → What causes hemorrhoids → What to look for if you have one → When to

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29:54

11 Ways To Improve Your Digestion Naturally | BOK

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2026/02/09

342: You've been told to just eat clean, gluten free, dairy free, FODMAP, etc. but nothing is working!!! - I GET IT! So today I am sharing 11 tips that you may not have heard of to help mitigate your IBS symptoms. Products mentioned: → Bethany’s Pantry Digestive Support Protein Powder | use code PODCAST10 → L-Glutamine → Liquid Zinc As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and

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61:55

Toxic Foods for Dogs, Natural Deworming & Best...

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2026/02/04

341: Is garlic actually ok for dogs? What is the best diet for a puppy, mid life, and elderly pet? And what about spaying and neutering, is that really shortening their lifespan? Rita Hogan is here to answer all these burning questions and so much more in today’s interview. Rita is a holistic pet herbalist, author of the book The Herbal Dog and host of the Dogs Are Individuals Podcast, and she is breaking down misconceptions around some of the most highly asked questions and controversial topics

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20:31

Reverse Dieting Can Boost Metabolism + Keep The...

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2026/02/02

340: Ever hear of reverse dieting? This eating pattern can actually help you boost metabolism and help you keep unwanted weight off and help you stick to your goals! Topics Discussed: → What reverse dieting is → How to reverse diet → Why reverse dieting works → Why we gain weight back after a diet As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite

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55:41

Is Seamoss Really Good For Us? Akkermansia For The...

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2026/01/28

339: Most people listening are already aware of the foods and ingredients that disrupt gut health, but what if I told you that the “health food” you’re consuming regularly is actually causing your health issues?Today, I’m joined by holistic practitioner and homeopath Marla Pietruszko, and we talk about her personal health journey, including healing from mold exposure she experienced as a toddler, along with her gut, skin, and parasite issues, and how she healed, and how you can too. We also dive

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27:37

If You Struggle With Infertility, Be Encouraged By...

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2026/01/26

338: Do miracles still happen when it comes to fertility? What does the Bible have to say about IVF, infertility, and trusting God? Today’s topic and approach is a bit different than my usual BOKs, but I felt led to share this so I’m going to! You don’t have to be a Christian or even be struggling with infertility to listen or be encouraged by this episode, and everyone is welcome! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this

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50:29

How To Make Thousands Of Dollars A Day, Start Your...

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2026/01/21

337: Who doesn't want to make a few extra thousand dollars a week!? If you're a stay at home mom, looking to make money and passive income, or perhaps your a college student looking to make a few extra thousands dollars a week (yes I said week!), or maybe your partner is trying to start a business or needing financial ideas in the workspace, Chris Koerner, entrepreneur, husband, dad, and owner of multiple 8 figure business joins me today to share his advice and take on starting your own business. We

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21:15

How I Overcame All The Health Advice “Noise” and How...

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2026/01/19

336: Overwhelmed by conflicting health advice, protocols, health routine, hacks, and diets? ME TOO! I have been for years and I finally am sharing why I’m not overwhelmed anymore and how you can break free too! Topics Discussed: → How to navigate through all the health “noise” → You can know everything but don’t need to do everything → Just because it valid, doesn’t mean you have to do it → Just because it’s working for YOU doesn’t mean others need to try it → The “all or nothing”

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67:48

How To Save A Baby AFTER The Abortion Pill Is Taken &...

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2026/01/14

335: Seth Gruber is back for a second time to finish up what we started last year in 2025, which was quite literally the most controversial podcast episode I have done to date, and for good reason. Abortion, both surgical and oral pill abortions, are performed daily across the USA and, sadly, the world, often without any informed consent about what an abortion can do to a woman's health. This information has been suppressed, and the studies, research, and real life stories from mothers have been

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37:55

10 “Healthy” Foods To Avoid For Weight Loss + Better...

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2026/01/12

334: 2026 goals and resolutions often consist of weight loss or just wanting to eat healthier, but many don’t realize some top offenders that could be hindering your goals. Today we are covering some top “healthy” foods that are secretly sabotaging your diet and better options to consume and make instead that are budget friendly! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe

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47:03

Protein Powder Review - My Review of 7 Popular Brands...

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2026/01/07

333: What’s really hiding in your protein powder, and is it actually helping your gut or making things worse? In this episode I share what I found while digging into popular brands and their ingredient lists, from unlisted additives to sweeteners and fibers that may be triggering bloating and IBS symptoms. I talk through my research, why transparency matters to me, and how I approach choosing protein powders that actually support my digestion.→ Bethany's Pantry | Go to https://bethanyspantry.com/

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27:25

Food Trends To Look For In 2026 | BOK

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2026/01/05

332: What’s the next big thing and trend in the health food space in 2026? I’m sharing what “experts” are predicting and already seeing demand for at natural grocery stores spilling the beans and giving my take on why or why not these are good ideas. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Topics Discussed: → What are the top

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57:09

How Your Digestion, Hormones, Inflammation, and Brain...

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2025/12/17

331: What do Ozempic, Hashimoto’s, hormone issues, and our digestion all have in common?Today you're going to get the answer as McCall McPherson joins me in a conversation all about the thyroid, what hypothyroidism and hyperthyroidism are, and how it’s all connected to our weight, digestion, hormones, and so much more. McCall shares her research on how microdosing Ozempic can help with thyroid issues within just weeks, without the side effects. As you know, I am not a fan of Ozempic, so I asked

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25:53

Green Tea vs. Coffee: Which One Is Better For You? | BOK

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2025/12/15

330: Coffee or green tea, which one actually deserves a permanent spot in your morning routine?In today’s Bite of Knowledge, I’m breaking down the caffeine debate we all secretly have with ourselves. I get into how coffee and green tea really compare when it comes to energy, focus, anxiety, weight loss, gut health, and long term wellness, plus why the way you prepare them matters just as much as what you drink. We’ll talk antioxidants, L theanine, blood sugar, brown fat, and even why a simple

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