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PODCAST

Health Gig

BBR Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness

All Episodes

00:14:52

574. A 15-Minute Guided Meditation for Feeling Out of...

Health Gig ·

2025/09/15

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:32:13

573. Action in Africa: Sarah Nininger on Sustaining...

Health Gig ·

2025/09/10

Doro and Tricia welcome Sarah Nininger, founder and director of Action in Africa, to share her story of spearheading, developing, and sustaining a nonprofit in Uganda. She talks about the challenges and triumphs of running a community center that provides holistic support to the local population, and the ways she takes care of her wellbeing while in a leadership position. Sarah emphasizes the importance of community engagement, self-care, and the transformative power of education and support for

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00:13:46

572. A 13-Minute Guided Meditation on Transitions

Health Gig ·

2025/09/08

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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00:47:16

571. Eat Your Greens, and Other Colors Too: Rip...

Health Gig ·

2025/09/03

Doro and Tricia welcome Rip Esselstyn, the founder and CEO of PLANTSTRONG, to talk about plant-based eating and its impact on health, particularly in preventing and reversing heart disease. Rip speaks from his family's legacy in medicine, his experiences as a firefighter, and the challenges he encounters when encouraging a healthy diet––and breaking bad food habits. He addresses common misconceptions about dieting, discusses the benefits of a whole food plant-based diet, and offers practical tips

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00:18:00

570. An 18-Minute Guided Meditation to Let Go For Fall

Health Gig ·

2025/09/01

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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00:34:49

569. Daffodils in December: Alice Bingham Gorman’s...

Health Gig ·

2025/08/27

Doro and Tricia welcome Alice Bingham Gorman, an author and poet, for a heartfelt conversation about her lived experiences. Alice shares from her book, “Daffodils in December: Poems from an Unexpected Life” which captures beautiful moments of her life through poetry. Alice graciously shares the challenges and triumphs she faced, including the impact of personal loss, her unexpected path to love later in life, and the significance of gratitude. She shares how her journey as an artist unfolded over

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00:15:31

568. A 15-Minute Guided Meditation Based on David...

Health Gig ·

2025/08/25

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:50:51

567. Get Well Rested: Dr. Michael Breus’ Guide to...

Health Gig ·

2025/08/20

Doro and Tricia welcome Dr. Michael Breus, The Sleep Doctor, to learn about good sleep, and how menopause and lifestyle changes can affect someone’s quality of sleep. He describes what to expect from a sleep test, which factors to consider changing–like diet, stress, and exercise–for better sleep, and treatment options for advanced issues. Dr. Breus highlights the need for a balanced approach to sleep aids and the impact of technology on sleep tracking, ultimately encouraging listeners to take

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00:15:24

566. A 15-Minute Guided Meditation: Feeding the Good...

Health Gig ·

2025/08/18

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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00:44:20

565. Aging and Addiction: Jaime Vinck on Supporting...

Health Gig ·

2025/08/13

Doro and Tricia welcome Jaime Vinck, President of Meadows Behavioral Healthcare, to discuss comprehensive substance abuse treatment and assistance for elderly patients. Jaime talks about the unique challenges this population faces as they deal with changing family dynamics, retirement, and losing loved ones. She underscores the value of community support, holistic care, and family involvement in the recovery process, while also addressing the stigma surrounding mental health and addiction. Jaime’s

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00:17:11

564. A 17-Minute Guided Meditation for August:...

Health Gig ·

2025/08/11

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:36:51

563. Biohacking Your Genes: Dr. Sharad Paul on...

Health Gig ·

2025/08/06

Doro and Tricia welcome Dr. Sharad Paul, a skin cancer specialist and social entrepreneur, to talk about the health research outlined in his latest book, "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life." Dr. Paul talks about non-physical factors that can contribute to aging and wellness, emphasizing the equal importance of movement, personalized health strategies, lifestyle choices and happiness. He addresses a few common myths about supplements and skin care, ultimately

en

00:17:50

562. An 18-Minute Guided Meditation for August: Now...

Health Gig ·

2025/08/04

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:29:04

561. Biohacking Your Genes: Dr. Sharad Paul on...

Health Gig ·

2025/07/30

Doro and Tricia welcome Dr. Sharad Paul, a skin cancer specialist and social entrepreneur, to talk about the health research outlined in his latest book, "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life." Dr. Paul talks about non-physical factors that can contribute to aging and wellness, emphasizing the equal importance of movement, personalized health strategies, lifestyle choices and happiness. He addresses a few common myths about supplements and skin care, ultimately

en

00:16:00

560. A 16-Minute Guided Meditation for Noticing the...

Health Gig ·

2025/07/28

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:40:36

559. Ayurveda in Practice: Laurina Carroll’s Guidance...

Health Gig ·

2025/07/23

Doro and Tricia welcome Laurina Carroll, an Ayurveda Wellness Consultant, to talk about Ayurveda beliefs, transcendental meditation practices, and importance of individualized diet for women’s overall well-being. She provides Ayurveda-forward insight for dealing with hormones and menopause, as well as individual health. Laurina reminds listeners of the importance of investing in one's health for a better quality of life.

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00:10:40

558. An 11-Minute Guided Meditation for Grief

Health Gig ·

2025/07/21

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:39:11

557. Biohacking Skincare: Amitay Eshel Explains the...

Health Gig ·

2025/07/16

Doro and Tricia welcome Amitay Eshel, co-founder and CEO of Young Goose, to discuss the science of skincare–focusing on biohacking, the role of NAD, and how different hormones affect skin health. He explains how biohacking, with an understanding of an individual's needs, can support skin health, and how skin health is impacted by intrinsic and extrinsic factors. Amitay gives his opinion on popular skin care approaches, such as retinol, fillers, and Botox, as well as advises on how to understand and

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00:14:23

556. A 14-Minute Guided Meditation to De-Stress

Health Gig ·

2025/07/14

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:46:58

555. Unlocking Longevity: Dr. Monisha Bhanote on...

Health Gig ·

2025/07/09

Doro and Tricia welcome Dr. Monisha Bhanote, a four-time board certified functional medicine expert, to talk about conventional and functional medicine, as well as integrative health practices. Dr. Bhanote explains the importance of understanding pathology, the nervous system's role in healing, and the connection between gut health and mental wellbeing. She also provides tips for how an individual can manage their diet and stress, guiding listeners to new aspects of their wellness journey.

en

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