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PODCAST

Celebrate Cultivate

Kaileen Elise Sues

You’re holding it all together. Deadlines, drop-offs, and laundry that won’t fold itself. No wonder it never feels like enough. This show is the reset you need to shift from autopilot to alignment. We’ll talk seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next. I’m Kaileen Elise Sues. Your coach and voice of calm. Here with honest conversations and intuitive practices to do more of what matters, with less

education self-improvement

All Episodes

00:28:38

Scheduling Time to Breathe

Celebrate Cultivate ·

2025/10/16

Your calendar is expertly stacked like a color-coded game of Tetris, but you’d love to get through the tight corners with more breathing room. We’re releasing limiting beliefs, squashing schedule-stress, and blowing away thoughts like they’re little bugs buzzing around your face.→ Get 50% off all coaching for a limited time: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show

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00:58:18

Creative Capacity, Coffee Panic, and Trusting Your...

Celebrate Cultivate ·

2025/10/09

Xanthe Appleyard joins us for a conversation about creative capacity, leading online, and trusting your desires. We’re getting into what she’s learned from a lifetime of impulsive decisions, how she still panic-orders at the coffee shop, and why she’s proactively pulling skeletons out of her closet.→ Get 50% off coaching on the A Year of You waitlist: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show

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00:33:03

An Evening with Elizabeth Gilbert

Celebrate Cultivate ·

2025/10/02

I’m sharing what it was like to sit in the second row as Elizabeth Gilbert walked onto the stage on her All the Way to the River tour. We’re talking literally bumping into heroes at a retreat center, spilling the darkest secrets, and embracing your weirdest, most joyful life, instead of zipping yourself up just to fit in.→ Get 50% off coaching on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the

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00:16:44

Your Monthly Visioning Practice: October 2025

Celebrate Cultivate ·

2025/09/25

Begin October with fresh energy. We’re talking September reflections, finding inspiration, bumping into friends at the coffee shop, and setting intentions that actually set you up for what you want in the month ahead.→ Get 50% off coaching when you join the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show notes: https://www.kaileenelise.com/podcast/monthly-visioning-october-2025

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00:30:09

How to Trust Divine Timing and Take Aligned Action

Celebrate Cultivate ·

2025/09/18

From canceled flights to strep throat, life has a funny way of providing divine timing even when things seem to be going wrong. We’re talking intuitive action, surprise clarity while watering plants, and ritual stacks to sink into your inner wisdom.→ Join the A Year of You waitlist: https://www.kaileenelise.com/yearofyou→ Go to the show notes: https://www.kaileenelise.com/podcast/how-to-trust-divine-timing→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/

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00:25:08

Rituals to End Summer and Welcome Autumn with Intention

Celebrate Cultivate ·

2025/09/11

Before you rush into fall routines, pause to savor the last popsicles and sunsets of summer. We’re talking summer reflection prompts, intuitive autumn rituals, and how to welcome the new season with less pressure, less outside noise, and more inner knowing.→ Join A Year of You: https://www.kaileenelise.com/yearofyou→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Get the emails: https://www.kaileenelise.com/newsletter→ Need answers? Book a session:

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00:29:39

Releasing Emotions and Actually Feeling Your Feelings...

Celebrate Cultivate ·

2025/09/04

From crying at the Chanel counter to a Zoom call-induced tension headache, emotions arrive on their own time. We’re talking beanbag releasing, ziplock magic, pain reprocessing, and simple ways to feel your feelings and reset your energy in daily life.→ A Year of You waitlist is open: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show notes: https://www.kaileenelise.com/podcast/releasing-emotions

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00:28:46

Your Monthly Visioning Practice: September 2025

Celebrate Cultivate ·

2025/08/28

Step into September with fresh clarity and confidence. We're talking August reflections, trusting the void, and setting intentions for what matters most in the month ahead.→ Get on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show notes: https://www.kaileenelise.com/podcast/monthly-visioning-september-2025

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00:41:12

4 Questions to Ask Yourself When You’re Feeling...

Celebrate Cultivate ·

2025/08/21

The AC is cranked, the backpacks are stuffed, and you’re juggling back-to-school schedules with end-of-summer exhaustion. We're talking showing up when it doesn’t make sense and a simple practice to reclaim inspiration in just a few minutes.→ Get on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show

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00:29:18

How to Stop Ignoring Your Intuition In Business

Celebrate Cultivate ·

2025/08/14

Tune in for practical tools and intuitive techniques to start trusting your gut at the office. We’re talking entrepreneurial intuition, imposter syndrome, and what the inner voice of your business has been trying to tell you.→ Book a 1:1 session: https://www.kaileenelise.com/session→ Get on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist→ Go to the show notes: https://www.kaileenelise.com/podcast/intuition-in-business

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00:31:05

What If Your Repeating Patterns Aren’t Problems to Fix?

Celebrate Cultivate ·

2025/08/07

In personal growth, parenting, health, and career, we treat life repeating itself like a flaw to fix, even though cycles are everywhere in nature. We're talking issues that resurface, always being the first to raise your hand, and yelling at your kids because you’re human, not a robot (or a monster).→ Book a 1:1 session: https://www.kaileenelise.com/session→ Go to the show notes: https://www.kaileenelise.com/podcast/life-repeating-itself→ Have a question? DM @kaileenelise:

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00:27:56

Your Monthly Visioning Practice: August 2025

Celebrate Cultivate ·

2025/07/31

Hate when a new month starts before you’ve had a chance to check in? Welcome to your new monthly visioning ritual. A moment to slow down, zoom out, and actually feel into what you want. We're talking practical reflections, intuitive card pulls, and goal setting that feels like a deep exhale not a high-pressure situation.→ Book a 1:1 session: https://www.kaileenelise.com/session→ Go to the show notes: https://www.kaileenelise.com/podcast/monthly-visioning-practice-august-2025→ Have a question? DM

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00:29:08

This Is 40 and It’s a Vibe

Celebrate Cultivate ·

2025/07/24

After freaking out about turning 40, I stepped into this new decade feeling sweeter than ever about life. We’re talking milestones, divine timing, and unexpected lights turning on at 2am. → Book a 1:1 session: https://www.kaileenelise.com/session→ Go to the show notes: https://www.kaileenelise.com/podcast/turning-40-celebrating-milestones→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/

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00:37:33

Using Your Inner Voice to Navigate the News Online

Celebrate Cultivate ·

2025/07/17

Are you protecting your peace or putting your head in the sand? We’re talking news breaks, brain-altering books, and what to do at the intersection of news, social media, and intuition.→ Book a 1:1 session: https://www.kaileenelise.com/session→ Go to the show notes: https://www.kaileenelise.com/podcast/navigate-the-news-with-intuition→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/

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00:43:42

Plan Like a Perfectionist, Let Go Like a Pro

Celebrate Cultivate ·

2025/07/10

If planning calms your chaos, this one’s for you. We’re talking control issues, Notion dashboards, and why structure might be your secret to spontaneity. → Got a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/→ Read the show notes: https://www.kaileenelise.com/podcast/let-go-like-a-pro→ Get the emails: https://www.kaileenelise.com/newsletter→ Need answers? Book a session: https://www.kaileenelise.com

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00:37:28

Inspiration or Distraction? How to Tell the Difference

Celebrate Cultivate ·

2025/07/03

You don’t need another permission slip, you need a spark. We’re talking guilty pleasures, one-time hobbies, and how to know what’s an intuitive nudge and what’s just noise. → Have a question? DM me on Instagram @kaileenelise https://www.instagram.com/kaileenelise/→ Read the show notes: [https://www.kaileenelise.com/podcast](https://www.kaileenelise.com/podcast/continuation)/inspiration-or-distraction→ Need a nudge? Get the emails https://www.kaileenelise.com/newsletter→ Ready for a Season of

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00:35:54

Call It a Continuation, Not a Comeback

Celebrate Cultivate ·

2025/06/26

If you’ve been away from something you love, here’s your nudge to dip back in. We’re talking breaks, bunny sightings, and knowing when it’s time to begin again. → Got a question? DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Want the deets + links? Read the show notes: https://www.kaileenelise.com/podcast/continuation→ Need a boost? Get the emails: https://www.kaileenelise.com/newsletter→ Ready to feel like the most YOU version of you? Work with me: https://www.kaileenelise.com

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00:19:23

Season 8 Finale 2024 Wrapped with Reflections,...

Celebrate Cultivate ·

2024/12/26

As one season wraps up and a new chapter approaches, it’s the perfect time to reflect and dream about what’s next. In this episode, Kaileen looks back on the lessons, wins, and magic of the year while setting the stage for what’s to come. Tune in to reflect on your journey, spark inspiration for the future, and invite more of what you truly want into your life.💬 Let’s connect on Instagram: @kaileenelise🌟 Join A Year of Calm: kaileenelise.com/coaching🎧 Show notes + resources:

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00:31:53

Rituals to Welcome Winter & Celebrate the Winter...

Celebrate Cultivate ·

2024/12/19

Winter is a time of rest, reflection, warmth, and welcoming. In this episode, Kaileen shares simple rituals to help you welcome the season with intention.💬 Connect on Instagram @kaileenelise🌟 Explore coaching + programs📩 Join the free newsletter🎧 Show notes + resources

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00:26:59

Ideas for Cultivating Conversations & Calm This Season

Celebrate Cultivate ·

2024/12/12

‘Tis the season for gatherings and chitchat! Show up ready to steer conversations away from gossip and complaints with these intentional, lighthearted conversation starters. Kaileen also shares a favorite tradition: writing a holiday letter to her future self. Tune in for tips and ideas to make this season smoother and a little more magical.Go to the show notes: https://www.kaileenelise.com/podcast/conversation-starters-holiday-season-tipsJoin Kaileen’s free newsletter, A Moment:

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