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PODCAST

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

Healing Tools for WomenAre you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes

education self-improvement

All Episodes

15:39

Does the Bible Say You Should Stay With an Abuser?...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/09/30

Have you ever been told “God hates divorce,” “pray harder,” or “be patient” — even when your spirit knew something was wrong?In this powerful, truth-filled episode, Christy unpacks what the Bible actually says about abusers and leaving toxic relationships, exposing the spiritual manipulation that keeps women stuck in pain. You’ll discover God’s heart for the oppressed, why He never calls you to stay in harm, and how to step into peace — not guilt. This is your reminder that God’s truth brings

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14:08

You’re Not Selfish: The Truth About Healing After...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/09/09

Have you ever been called selfish for leaving a toxic relationship… or for finally saying NO? You’re not alone — and you’re not selfish. In this empowering episode, Christy Jade unpacks why women are labeled selfish after walking away from toxic love, and how to reframe those accusations as proof you’re actually healing.You’ll learn: ✅ Why abusers (and even family) weaponize the word “selfish” ✅ The truth about protecting your peace after toxic love ✅ A simple script + somatic reset to stop the

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9:07

A 5-Minute Practice to Quiet Self-Doubt After...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/09/04

When self-doubt creeps in—“Did I overreact? Am I being too much?”—it’s easy to spiral. In this mini-episode, I’ll guide you through a simple 5-minute somatic practice to calm your body, quiet the guilt loop, and anchor back into your truth. 👑 Resources & Links Mentioned in this Episode ✨ Freebie: Grab your Boundaries Pocket Guide → https://www.facebook.com/groups/2420729361374989 💻 Coaching: Work with me 1:1 to reclaim your peace & power: Reclaiming You Session (90-min) → 00:03):

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17:25

Still Doubting Yourself After Narcissistic Abuse?...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/09/02

🎙️ Still Doubting Yourself After Narcissistic Abuse? Here’s How to Break the Cycle Are you stuck second-guessing yourself, even after leaving the narcissist? In this episode, I’ll show you how to break the guilt loop and start trusting yourself again. 👑 Resources & Links Mentioned in this Episode ✨ Freebie: Grab your Boundaries Pocket Guide here → https://www.facebook.com/groups/2420729361374989 💻 1:1 Coaching: Ready to go deeper? Work with me privately: Reclaiming You Session (90-min

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15:31

Why Narcissists Hate Your Peace (And How to Guard It...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/08/26

💬 Episode Description (Show Notes):Why do narcissists hate your peace so much? In this episode, Christy breaks down why your calm threatens their control, the sneaky ways they try to shake it, and simple tools to guard your peace like the crown jewel it is. ✨ 📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral? Download Christy’s free Boundaries Pocket Guide — designed to help you reclaim your peace and

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04:33

How to Handle Narcissist Texts in Minutes (Without...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/08/21

Narcissists love sending ‘urgent’ texts to hijack your peace. In this episode, Christy explains why they do it and how to shut it down fast—so you can stay calm, confident, and in control📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral? Download Christy’s free Boundaries Pocket Guide — designed to help you reclaim your peace and protect your power after narcissistic abuse. ✨ Grab it here →

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18:44

Why Narcissists Text You Out of Nowhere (And How to...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/08/19

Your phone dings. It’s the narcissist.“Emergency.” “Call me now.” “Why are you ignoring me?” These out-of-nowhere texts aren’t random — they’re tactics to pull you back into chaos. In this episode, Christy shares: 🔥 Why narcissists drop “urgent” messages 📱 The most common manipulations (fake emergencies, guilt trips, drama bombs) 🚪 How to shut it down without losing your peace ✨ Resources + Ways to Work With Me 👑 Free Boundaries Pocket Guide Grab your quick-start guide to boundaries that

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17:32

Breaking the Trauma Bond: What Keeps You Hooked (And...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/08/12

Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free)💬 Episode Description (Show Notes): You left… but you still feel hooked. You blocked them… but you still think about them. You know they were toxic… so why does part of you miss them? Welcome to the trauma bond. In this episode, Christy breaks down: 🔥 What a trauma bond really is 🧠 Why you feel addicted to someone who hurt you 🚪 The exact steps to finally unhook and come back to YOU If you’ve ever felt confused,

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12:33

How to Calm Your Body After Ending a Narcissistic...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/08/07

Leaving a narcissistic friend can leave your nervous system on edge—even if your mind knows you made the right call. In this Thrive in Five, I’ll walk you through a quick somatic tool to: ✨ Ground yourself in the moment ✨ Release tension + melt stress away ✨ Remind your body it’s safe to choose peace 💜 Work With Me 1:1 – One Month: https://www.facebook.com/groups/2420729361374989 TRANSCRIPT Speaker 1 (00:03): Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the

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28:11

How to Spot and Leave a Narcissist Friend ( Without...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/08/05

💎 Work With MeMonthly 1:1 Coaching (weekly calls) https://shethrives.thrivecart.com/transformational-coaching-monthly/ 3-Month Major Transformational 1:1 Coaching + Voxer Access https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 💬 Join My Private Facebook Community https://www.facebook.com/groups/2420729361374989 💌 Grab Your FREE Boundaries Guide https://christyjade.ck.page/ce79ea9250 Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ 🎧

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12:33

Narcissistic Family Roles Detox

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/07/31

📅 Book a private session: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 💬 Join my private facebook community here: https://www.facebook.com/groups/2420729361374989 Grab your free Boundaries guide: https://christyjade.ck.page/ce79ea9250 Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Speaker 1 (00:03): Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better

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20:25

Were You the Scapegoat or the Golden Child?...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/07/29

Were you the scapegoat, the golden child, or the lost one?In this episode, we break down the toxic roles in narcissistic families and how they mess with your identity, confidence, and peace—and most importantly, how to break free from them for good. 📅 Book a private session: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Grab your free Boundaries guide: https://christyjade.ck.page/ce79ea9250 Empowered Boundaries

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10:33

Was It Real Love? Here’s the Truth in 3 Quick Questions

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/07/24

🎁 FREE RESOURCE:Goodbye Guilt, Hello Boundaries 3 powerful strategies to stop people-pleasing and set boundaries that actually stick — without the guilt spiral. Grab your free guide: 👉 https://christyjade.ck.page/ce79ea9250 💬 JOIN THE COMMUNITY: You're not meant to heal alone. Come hang with me and other women healing from narcissistic abuse in our free Facebook group! ✨ Join here: https://www.facebook.com/groups/2420729361374989 👑 Work 1:1 With Me Need personalized support to reclaim

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30:36

Did the Narcissist Really Love You? Here’s How to...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/07/22

Wondering if the narcissist ever truly loved you?In this episode, we unpack what narcissistic “love” really is, why it feels so convincing, and how to finally tell the difference between real love and control. If you’re stuck in confusion, this truth-packed episode will give you the clarity—and closure—you deserve. 💬 JOIN THE COMMUNITY: You're not meant to heal alone. Come hang with me and other women healing from narcissistic abuse in our free Facebook group! ✨ Join here:

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11:45

Setting Boundaries with a Narcissistic Co-Parent?...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/07/15

📢 GRAB THIS BEFORE YOU LISTEN:🔥 Ready to stop feeling like a doormat in your own life? Snag your FREE copy of “Bye, Guilt. Hello, Boundaries! Guide to Boundaries That Stick (Without the Guilt Spiral)” 👉 https://christyjade.ck.page/ce79ea9250 This isn’t your typical fluffy PDF. You’ll learn how to: 💥 Ditch guilt for good 💥 Set boundaries that actually hold up (even with narcissists) 💥 Protect your peace like the queen you are This guide is your first step to saying nope with confidence—and

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21:32

Why Do Narcissists Act Like That? Understanding Their...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/07/08

✨ You broke free. Now it’s time your body gets the memo. Somatic healing helps you calm your nervous system, stop overreacting to old wounds, and feel safe again — in your own skin. 👉 Book your private session → https://christyjade.com/somatichealing 🔥 50% OFF Empowered Boundaries Course — through July 12th! 👉 Grab it here → https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED 💬 Join my private FREE Facebook group for support + healing:

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05:42

How to Spot a Narcissist in 60 Seconds

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/07/03

50% off Empowered Boundaries course Through July 4th!https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED Join my free PRIVATE FACEBOOK page! https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1 Sessions (mentioned in episode): https://christyjade.com/somatichealing 💌 Questions about my somatic healing, affirmations or anything else? Email me anytime

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13:13

Which Narcissist Are You Dealing With? Unmasking the...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/07/01

50% off Empowered Boundaries course Through July 4th!https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED Join my free PRIVATE FACEBOOK page! https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1 Sessions (mentioned in episode): https://christyjade.com/somatichealing 💌 Questions about my somatic healing, affirmations or anything else? Email me anytime

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21:43

He Was Nice… So Why Do I Feel So Broken? The Truth...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/06/24

Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Somatic Sparkle 1:1 Sessions (mentioned in episode): https://christyjade.com/somatichealing Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✨Wanna take your boundary game to the next level? Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ 💌 Questions about my somatic healing, affirmations or anything else? Email me

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11:42

Feel Like You’ve Lost Yourself? How Narcissistic...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/06/17

Feel like you’ve lost yourself after narcissistic abuse? You’re not alone — and you’re not broken. In this episode, we’ll unpack how the narcissist slowly erased your identity and walk through simple, empowering ways to start reclaiming your voice, your choices, and you. 💛👑Join my free PRIVATE FACEBOOK page! https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1 Sessions

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158 results

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