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PODCAST

Bariatric Banter Podcast

Canada’s TOP bariatric podcast — because no one should have to figure this out alone.Looking for real talk about life after bariatric surgery? You’ve found it. Bariatric Banter is the no-BS podcast hosted by Steph and Hannah — two women from Ontario, Canada, who got tired of feeling like they had to figure it all out alone. We’re here to change that. Every episode brings you raw, honest conversations about weight loss surgery: the wins, the struggles, the mental battles, the science, the slip-ups,

health & fitness

All Episodes

54:25

Swipe Right & Farmer Fantasies: Dating After...

Bariatric Banter Podcast ·

2025/05/26

Dating after bariatric surgery? It’s not for the weak. This week, Hannah spills every cringe, chaotic, and occasionally cute detail of what it’s really like trying to find love (or a decent Hinge match) when your stomach is tiny but your emotional baggage? Carry-on AND checked.We’re talking food anxiety on first dates, situationships with men who “don’t believe in therapy,” and why she’s seriously considering retiring to a farm with a man named Doug who owns goats. 🐐 Meanwhile, Steph reminds us why

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62:09

Ep 19: We didn't get fat eating salads. Obesity,...

Bariatric Banter Podcast ·

2025/05/19

In this brutally honest episode of Bariatric Banter, Hannah and Steph dive deep into the messy middle of obesity, weight loss, and what it really takes to heal your relationship with food. From calling out the excuses we all make (“I was a boredom eater for sure”) to exploring how genetics, trauma, and instant gratification hijack our habits, this episode is part therapy, part tough love.They also get candid about the behind-the-scenes struggles of monetizing a podcast, building a community

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63:05

10 Things We Really Wish We Knew Before Bariatric...

Bariatric Banter Podcast ·

2025/05/12

Thinking about weight loss surgery? Hit play before you book that consultation. In this episode, Hannah and Steph reveal the 10 things they really wish they knew before going under the knife—from the myth of food funerals to the mental weight of the post-op journey.We get real about: – Why the scale lies (and inches tell the truth) – The emotional chaos of the “in-between” stage – Taste bud betrayal, constipation, and other curveballs – The mental health side no one talks aboutThis isn’t medical

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61:15

Episode 17: Body Dysmorphia, Loose Skin & Life After...

Bariatric Banter Podcast ·

2025/05/05

What happens after the weight comes off? In this candid, heartfelt episode, Canadian content creators Hannah and Steph sit down with @Bypasskass to unpack the emotional aftermath of bariatric surgery. From loose skin and body dysmorphia to changing relationships, shifting identities, and the pressures of content creation in the health space, nothing is off limits. Whether you're considering surgery or deep in your own journey, this episode is your reminder: healing isn’t just physical. It’s mental

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66:42

Episode 16: The Bariatric Myth-Busting Episode: What...

Bariatric Banter Podcast ·

2025/04/28

There’s a lot they don’t tell you about bariatric surgery — and even more they get completely wrong.In this myth-busting episode, Hannah and Steph dive into the real truths about surgery, recovery, eating habits, pain management, body image, mental health, and post-op life.Topics include: ✅ Why surgery isn’t the "easy way out" ✅ The truth about pain and recovery ✅ What eating actually looks like post-op ✅ Busting the "no carbs ever again" myth ✅ How food culture impacts healing ✅ Managing hair loss

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59:27

Episode 15: When Nothing Worked: Our Bariatric...

Bariatric Banter Podcast ·

2025/04/21

We didn’t wake up and decide to get surgery. We were out of options. We were out of hope.In this raw, honest episode, Hannah and Steph share:What led them to say yes to bariatric surgeryWhy diets were never the real solutionThe shame, silence, and rock-bottom momentsThe mindset shift that changed everythingIf you're on the edge of this decision — or just want to understand it better — this one’s for you.👇 Follow and listen: Spotify | YouTube | TikTok | Instagram#BariatricSupport #WeightLossJourney

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70:29

Episode 14: Can I Ride a Horse Yet? And Other...

Bariatric Banter Podcast ·

2025/04/14

This episode? It’s your post-op pep talk, therapy session, and hype squad—all rolled into one.If you thought weight loss surgery was just about the scale, think again. 🎯 In this unfiltered, wildly relatable episode of Bariatric Banter, Hannah and Steph unveil their bariatric bucket lists—from horseback riding and designer fashion to flying without a seatbelt extender and saying hell yes to dating again.This isn’t about hitting goal weight. It’s about living boldly, loving harder, and finally doing

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66:14

Episode 13: From Snack Attacks to Greek Yogurt Hacks:...

Bariatric Banter Podcast ·

2025/04/07

🥳 Welcome back to Bariatric Banter with Hannah & Steph! Today, we’re serving up ALL the tea on how we’re tackling post-surgery food life like total bosses. 💪Here’s what we’re dishing out: 🍦 Greek Yogurt Hacks – Spoiler alert: This stuff can do anything but your taxes. 🥤 Protein Powder Struggles – Why do they all taste like sadness? We found the GOOD ones. 🍽️ Pantry Staples That Save The Day – Because cravings don’t stand a chance against the right snacks. 🧁 Sugar Traps & Snack

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70:10

Episode 12: Beyond the Scale: Celebrating Non-Scale...

Bariatric Banter Podcast ·

2025/03/31

In this episode of Bariatric Banter, Hannah and Steph dive deep into the world of Non-Scale Victories (NSVs)—those magical, confidence-boosting moments that have nothing to do with the number on the scale. From crossing your legs comfortably to fitting into airplane seats without a second thought, we’re sharing our own NSVs and reading some of your incredible wins, too! Whether you’re early in your bariatric journey or years down the road, these moments are worth celebrating. Tune in for laughs,

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64:45

Episode 11: Planes, Trains, and Tiny Portions: The...

Bariatric Banter Podcast ·

2025/03/24

Pack your protein and prep your pill organizers—Hannah and Steph are spilling their top travel tips for life after bariatric surgery. Whether you’re jet-setting for work, cruising for pleasure, or just figuring out how to snack smart on the go, this episode is your new boarding pass to stress-free, surgery-friendly travel.We cover: ✈️ What NOT to pack (we’re looking at you, Costco-sized protein bars) 🛳️ Why cruises might be your new best vacation option 🥤 Hydration helpers that don’t taste like

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67:23

Episode 10: Our Post Bariatric Surgery Recovery & The...

Bariatric Banter Podcast ·

2025/03/17

🚨 We hit double digits! 🚨 Welcome to Episode 10 of Bariatric Banter! 🎉 We’re celebrating a HUGE milestone—500 subscribers (thank you!!) and listeners tuning in from Boston to Australia. 🌎💙 In this episode, we get real about: ✅ How our bariatric surgery recoveries were completely different ✅ The struggle of finding post-op foods that actually work 🍽️ ✅ Why emotional eating hits different after surgery 😅 ✅ The importance of non-scale victories (because the scale isn’t the boss of you!) 💬 Join

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57:35

Episode 9: Navigating Exercise & Body Image After...

Bariatric Banter Podcast ·

2025/03/10

💪 Bariatric Banter is BACK, and this episode is a MUST-LISTEN! 💪 We’re getting real, raw, and ridiculously relatable about post-bariatric life, tackling exercise, self-esteem, and the absolute chaos of figuring out clothing sizes after major weight loss. 🎢 Hannah and Steph dive into: ✔️ The struggle (and triumph!) of building a sustainable fitness routine 🏋️‍♀️🏃‍♀️ ✔️ Why running is humbling as all hell (Hannah’s words, not ours… but we agree) 😅 ✔️ The emotional rollercoaster of seeing

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48:44

Episode 8: The Weight Loss Truth No One Wants to...

Bariatric Banter Podcast ·

2025/03/03

In this episode of Bariatric Banter, Hannah and Steph get real about why calorie tracking isn’t just another dieting trend—it’s the key to long-term success, especially after bariatric surgery.Most people think they’re eating the right amount, but spoiler alert: they’re usually way off. 😬 We’re diving into:✅ Why tracking isn’t about restriction—it’s about awareness ✅ The biggest mistakes people make when logging food ✅ How tracking helps you break through frustrating weight loss stalls ✅ What to

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57:33

Episode 7: Our Bariatric Surgery Full Experience....

Bariatric Banter Podcast ·

2025/02/25

🚨 Surgery Talk: The Good, The Bad & The IV Anxiety 🚨Alright friends, let’s get real about bariatric surgery. In this episode of Bariatric Banter, Hannah & Steph spill all the tea on what it's actually like to go from "maybe I should get surgery" to waking up post-op wondering, "Did they actually do it?!" (Spoiler: Yes, they did.)We’re talking honest, no-BS surgery prep—the awkward health assessments, the diet changes that nobody wants to talk about, and why your support system matters way

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56:49

Episode 6: What we REALLY eat after Bariatric Surgery...

Bariatric Banter Podcast ·

2025/02/17

🎙️ Bariatric Banter – Real Talk, No Fluff.Hannah & Steph are diving DEEP into post-op eating, tracking macros, and navigating life after bariatric surgery. 🍽️💭👀 In This Episode: ✔️ What we REALLY eat in a day (no sugar-coating) ✔️ Why high-protein ≠ always healthy ✔️ The mental shifts needed for long-term success ✔️ How to handle social situations & food choices ✔️ The fear of regain – and how to deal with it 💪Hit play & join the conversation! 🎧📢 Follow & subscribe for weekly

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