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PODCAST

Bariatric Banter Podcast

Canada’s TOP bariatric podcast — because no one should have to figure this out alone.Looking for real talk about life after bariatric surgery? You’ve found it. Bariatric Banter is the no-BS podcast hosted by Steph and Hannah — two women from Ontario, Canada, who got tired of feeling like they had to figure it all out alone. We’re here to change that. Every episode brings you raw, honest conversations about weight loss surgery: the wins, the struggles, the mental battles, the science, the slip-ups,

health & fitness

All Episodes

39:56

Episode 38: Pop-Tarts, Fake Cookie Dough & Why...

Bariatric Banter Podcast ·

2025/11/03

This week, Hannah and Steph are getting into the REAL shit – like why did our parents let us believe Pop-Tarts were an acceptable breakfast? And why is the North American breakfast basically just "sugar: the meal"?We're diving into childhood food trauma (shoutout to those judgy grocery store vibes), the absolute mindfuck that is "breakfast food," and Hannah's new obsession with dates that taste like cookie dough (yes, you read that right).Plus: Steph's on a tea kick, we're plotting some recipe

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39:02

Episode 37: Protein Recalls, Dinner for Breakfast &...

Bariatric Banter Podcast ·

2025/10/20

We’re back with a full serving of sass, snacks, and seriously good ideas! 🍁 In this week’s episode, Hannah and Steph dive into the recent protein controversay, lead in leading brands! They also explore alternative protein sources that don’t come from a shaker bottle — from bone broth hot chocolate (yes, really!) to maple sugar magic and the legendary Vector protein cereal. 🥣The ladies also spill a little early tea on Make Good Food (spoiler alert: some meals are under 400 calories 👀) and chat

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38:49

Episode 36: Fast Food Confessions: Protein Coffees,...

Bariatric Banter Podcast ·

2025/10/06

Ever tried eating a block of cheese in a hotel room with no cutlery? Been personally victimized by Starbucks’ “protein” coffee calories? Same. In this week’s episode, Hannah and Steph swap hilarious travel stories, unpack the truth behind Starbucks and Tim Hortons’ new protein drinks, and share their favourite fast-food and coffee hacks that actually work for bariatric life. From Happy Meals to DIY protein lattes, this one’s full of real talk, laughs, and game-changing tips for life on the go.Grab

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41:13

Episode 35: The Mental Side of Bariatric Life:...

Bariatric Banter Podcast ·

2025/09/22

What happens when the scale stops moving, the compliments fade, and real life creeps back in? 😳In this episode, Hannah and Steph pull back the curtain on the mental rollercoaster of bariatric life — from the rush of early milestones to the gut-punch of comparison, the sting of shame, and the silence of support fatigue.It’s messy. It’s hilarious. It’s brutally honest. And it’s exactly the conversation we all need but rarely have. Whether you’re fresh post-op, years out, or just curious, this episode

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58:00

Episode 34: Our GLP-1 Deep Dive pt 2 (featuring...

Bariatric Banter Podcast ·

2025/09/15

The conversation gets real in Part 2 of our GLP-1 series! Hannah and Steph are joined by the amazing @bypasskass, who shares her honest experience trying GLP-1s before bariatric surgery. From virtual doctors and missing support systems, to side effects, gallbladder scares, and the mental load of weight loss — nothing is off the table.We laugh, we debate, and we bust some myths about what GLP-1s really do, how they compare to bariatric surgery, and why support systems matter more than quick fixes

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37:12

Episode 33: Do you really need a personal trainer...

Bariatric Banter Podcast ·

2025/09/08

This week on Bariatric Banter, Hannah and Steph dive into one of the most hotly debated questions in the bariatric community: Are personal trainers worth it?They open up about their own experiences — from splurging on memberships and training sessions to realizing that sometimes the best (and cheapest) tool is simply a pair of walking shoes. Hannah shares how burnout and pneumonia reshaped her views, while Steph talks about how the right trainer gave her accountability and confidence.Along the way,

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39:16

Episode 32: Our Deep Dive into GLP-1s (Part One)

Bariatric Banter Podcast ·

2025/09/01

This week, Hannah and Steph are diving into a hot topic in the bariatric community — GLP-1 medications like Ozempic and Wegovy. 👀We’ve been seeing more and more people talking about (and using) these meds, but there’s also a lot of confusion, a lot of comparisons to surgery, and honestly… a lot of questions. In part one of this two-part series, we’re sharing our own thoughts, concerns, and a few things that make us go “hmmm.”We’ll cover everything from health risks to influencers not being upfront,

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40:00

Episode 31: When Your Hair Has Other Plans: Surviving...

Bariatric Banter Podcast ·

2025/08/25

Hair today, gone tomorrow… literally. In this week’s raw and unfiltered episode of Bariatric Banter, Hannah and Steph dive into the ugly truth about post-op hair loss — the tears in the shower, the clumps on your shirt, and the desperate Amazon searches for miracle shampoos that never work.From grieving the hair you loved, to finding humor in “baby hairs that have a mind of their own,” we share our honest struggles, hacks that actually help, and the blunt reality: your hair will come back, but your

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37:11

Episode 30: The Dreaded Bathing Suit Dilemma: Finding...

Bariatric Banter Podcast ·

2025/08/18

Episode 30 is HERE and we're getting SPICY about swimsuit season! 🔥Hannah's craving a beach day but first needs to survive the emotional battlefield that is bathing suit shopping. Steph's old suit has a three-inch gap and she's one aqua fit class away from a nip slip with the local seniors. Welcome to post-surgery swimwear hell, where "testicle legs" are a thing and armpit flab has its own personality.From Hannah's mom mistaking her bathing suit for a cute dress to Steph's first pair of shorts at

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42:59

Ep 29: Social Survival: Navigating Food Events After...

Bariatric Banter Podcast ·

2025/08/11

The cheese board is calling your name, but should you answer? 🧀In this episode, Hannah and Steph tackle the social minefield that is eating around other people after bariatric surgery. From hosting parties where you automatically buy "all the meats and cheeses" to feeling guilty when friends want to split appetizers, they break down the real struggles of social eating.You'll discover: ✨ Why you keep over-buying when hosting (spoiler: old habits die hard) ✨ How to speak up when people ask "what can

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41:36

Episode 28: TikTok vs. Reality: Separating Bariatric...

Bariatric Banter Podcast ·

2025/08/04

The bariatric journey doesn't end with surgery—and social media isn't telling you the whole story.In this eye-opening episode, Hannah and Steph dive deep into the dangerous world of viral weight loss trends and their impact on the bariatric community. From TikTok misinformation to curated success stories that hide real struggles, they're exposing the gap between social media fantasy and post-surgery reality.What you'll discover:Why that viral "bariatric hack" could actually harm your progressThe

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35:27

Episode 27: The Most Useful Things We Bought After...

Bariatric Banter Podcast ·

2025/07/28

Let’s be real: After bariatric surgery, food gets all the attention. But the real game-changers? The plates, cups, gadgets, and weird little Amazon finds that keep you sane, on track, and actually living your life.In this episode, we’re spilling our ultimate non-food essentials — the things we bought, use daily, and would never go without. From portion-control secrets (yes, toddler plates) to the Ninja Creami obsession and why we break the straw rule — this is your no-fluff survival guide to post-op

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37:23

Episode 26: The Real Talk on Counting Calories (Our...

Bariatric Banter Podcast ·

2025/07/21

Ready for some spicy takes on calorie counting after bariatric surgery? 🌶️Hannah and Steph are diving DEEP into the topic everyone's asking about but nobody wants to talk about - how the heck do you actually count calories post-surgery without spiraling into diet culture madness?In this episode, we're spilling:Why your bariatric team won't give you macro numbers (and why it drives us absolutely NUTS)The protein-to-calorie hack that changed everythingWhy carbs aren't the devil (sorry, keto

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36:12

Ep 25: What Actually Qualifies You for Weight Loss...

Bariatric Banter Podcast ·

2025/07/14

🎉 Celebrating 25 Episodes! 🎉Join Hannah and Steph as they mark a major milestone and tackle one of the most misunderstood topics in bariatric surgery: what you actually need to qualify.Think you know the requirements? Think again!In this eye-opening episode, we debunk common misconceptions about bariatric surgery eligibility and reveal the surprisingly straightforward process of getting started. From the crucial role your family doctor plays to the real talk about alcohol and substance use, we're

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40:08

Episode 24: Our favorite recipes, snacks, and meal...

Bariatric Banter Podcast ·

2025/07/07

In the latest episode of the Bariatric Banter Podcast, Steph and Hannah are sharing their GO-TO recipes, meals, and prepping tricks for successful post-surgery eating. They dive into the phases of eating after surgery, why meal planning isn’t optional, and how freezer meals can save you time, money, and sanity. You’ll get their favourite high-protein recipes (think: quesadillas, Buffalo chicken dip, sweet treats like protein jello), snack hacks that stop you from grabbing whatever’s closest, and

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43:11

Breaking the Rules: The Hard Truth About Bariatric...

Bariatric Banter Podcast ·

2025/06/30

In this no-holds-barred episode of Bariatric Banter, Steph and Hannah open up about their bariatric surgery journeys and the real challenges of sticking to the rules. From bending dietary guidelines to facing the fallout of rule-breaking, they explore how discipline, nutrition, exercise, and mental health all play a role in long-term weight loss success. Expect candid personal experiences, hard-won lessons, and some tough love about what it really takes to thrive after bariatric surgery. Whether

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51:13

Ep 22: Road Snacks & Real Talk: Traveling After...

Bariatric Banter Podcast ·

2025/06/23

Vacation as a bariatric patient hits different—and not just because you packed more snacks than shoes. In this episode of Bariatric Banter, Hannah and Steph unpack their recent getaways, diving into the unfiltered reality of traveling post-surgery: from food choices and weight fluctuations to unexpected mindset wins and body image breakthroughs.They explore how to balance indulgence with intention, what it means to give yourself grace on the go, and why “just eat the damn brunch” might be the

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14:32

Matinee Monday: Comfort Food w Hannah

Bariatric Banter Podcast ·

2025/06/09

🎬 Matinee Monday: Comfort Food Confessionals[Mini-Episode | 15 min]Grab your fuzzy socks and settle in—Hannah’s getting real about comfort food. In this short and soulful Matinee Monday episode, she opens up about the complicated love story between bariatric patients and emotional eating. From using food as a reward pre-op to grieving the loss of old rituals post-op, this is a raw, honest reflection on how comfort food changes when your whole life (and stomach) does.Expect truth bombs, gentle

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67:13

Ep 21: They Treated Me Better After I Lost Weight—And...

Bariatric Banter Podcast ·

2025/06/02

In this raw and real episode of Bariatric Banter, Hannah and Steph unpack the often-unspoken side of weight loss: what actually changes after the weight is gone. From the thrill (and terror) of shopping in new sizes, to the awkward stares, to the confusing guilt that bubbles up when you’re finally able to celebrate—this is the episode that says the quiet parts out loud.We dive into:How others suddenly treat you differentlyThe emotional rollercoaster of body image and self-perceptionWhy

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54:25

Swipe Right & Farmer Fantasies: Dating After...

Bariatric Banter Podcast ·

2025/05/26

Dating after bariatric surgery? It’s not for the weak. This week, Hannah spills every cringe, chaotic, and occasionally cute detail of what it’s really like trying to find love (or a decent Hinge match) when your stomach is tiny but your emotional baggage? Carry-on AND checked.We’re talking food anxiety on first dates, situationships with men who “don’t believe in therapy,” and why she’s seriously considering retiring to a farm with a man named Doug who owns goats. 🐐 Meanwhile, Steph reminds us why

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