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PODCAST

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

Chef Carla Contreras

Nourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Host Chef Carla Contreras is a food creative & content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com chefcarla.substack.com

arts food

All Episodes

22:41

Episode 98: Building Your Digital Home on Substack...

Nourishing Creativity with Chef Carla Contreras... ·

2024/11/21

In this week’s episode, we’re shaking things up a bit! I’m pulling back the curtain and sharing the behind the scenes of my upcoming Substack workshops. I’m joined by Dear Self with Love founder, Jenna Knapp. She is also my workshop co-teacher, virtual assistant, and the founder of Have Cake Creative.Jenna is a creative assistant who supports me in pressing publish on the Nourishing Creativity Podcast and Sunday newsletter, each week. Being supported by Jenna has made me realize how important it is

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16:00

Episode 97: Creating in Isolation, Peeling Back the...

Nourishing Creativity with Chef Carla Contreras... ·

2024/11/14

Welcome to this week’s episode, which is all about celebrating the shift from creating in isolation to launching your work into the world. I’m joined by Beth Galton, an award winning photo-based artist. Beth shares about her experimental creative process and what it was like to be an artist living in New York City during the pandemic. She also shares the fear and doubt that can come with sharing a new project publicly. Plus, using your voice when you were told to be “seen and not heard.”Listen to

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21:11

Episode 96: Healing is a Creative Process with Deb...

Nourishing Creativity with Chef Carla Contreras... ·

2024/11/10

In this week’s episode we dive into how creativity is impacted by place, movement, and magic. I’m joined by Deb Driscoll, an author, spiritual teacher, and energy guide. Her playful approach to the creative process is magnetic!In this week’s episode we dive into how creativity is impacted by place, movement, and magic. I’m joined by Deb Driscoll, an author, spiritual teacher, and energy guide. Her playful approach to the creative process is magnetic!In this episode, Deb shares how she began writing

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19:47

Episode 95: Ready, Set, Finish with Financial...

Nourishing Creativity with Chef Carla Contreras... ·

2024/10/23

Welcome to this week’s episode, which is all about carving out time for creative projects and breaking down the big vision into small steps. I’m joined by Bassam Tarazi, a financial advisor, author and speaker. His commitment to his creative practice is inspiring, in this episode he shares how he sits through discomfort, overcomes procrastination, and prioritizes what he values. Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform while you cook, clean, or

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20:34

Episode 94: Sharing Food Stories, Building Community,...

Nourishing Creativity with Chef Carla Contreras... ·

2024/09/26

Welcome to this week’s episode, which is all about sharing other people’s stories, building community, and evolving with the creative process. I’m joined by Sophia Musoki, a Ugandan food blogger, podcast host, writer, and photographer. Her passion for food storytelling is palpable, in this episode she spreads her deep love for Ugandan food and culture.Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform while you cook, clean, or create.What’s in This Episode:Sophia

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18:14

Episode 93: Visibility, Self-Love, and Stepping into...

Nourishing Creativity with Chef Carla Contreras... ·

2024/09/17

This week’s episode is a repost from my friend Jenna Knapp and her Dear Self With Love Substack. Note: This was not supposed to be a podcast. Jenna originally sent me a Google Form asking me to share my experience as a Dear Self With Love planner user. My intuition instantly wanted to respond to these questions, but instead of typing the answers out; I connected my computer to my microphone, put my headphones on, and hit record (and let’s be honest, did a few practice sessions). I knew I wanted to

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21:19

Episode 92: Breathwork, Creativity, and Soulful...

Nourishing Creativity with Chef Carla Contreras... ·

2024/09/06

Welcome to this week’s episode! We are learning about using breathwork as a tool to move through creative blocks. I am joined by Stephanie Pereira-Lima, an Intuitive Healer, Soulful Leader, Breathwork Guide, and Reiki Master. She works intimately with spiritual women & emerging lightworkers in awakening their soul purpose so they can create a life that is led by their soul and rooted in freedom, abundance and joyful service. Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast

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22:35

Episode 91: Waking, Dreaming & Return to Being Seen...

Nourishing Creativity with Chef Carla Contreras... ·

2024/08/21

Welcome to this week’s episode! We’re deep-diving into the creative mindset and returning to being seen after years of creating behind the scenes. We’ll also share a brilliant practice to help you move through creative blocks. I am joined by Dulce Ruby, an international artist and herbal alchemist who creates artworks and tools to awaken and activate people to their dream realities. She had over 1 million people as part of her community on Instagram until she was hacked and started her new

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25:18

Episode 90: Empowerment, Creative Blocks, and Dishing...

Nourishing Creativity with Chef Carla Contreras... ·

2024/04/25

This week’s episode is about empowering you to share who you uniquely are in your creative process. I’m joined by Meagan Williamson, a Pinterest marketing expert, certified business coach, trained psychologist, and mom based in Canada. Get the Full Show Notes & Transcript here. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create.What’s in This Episode:This episode will leave you inspired to embrace how you create based on the

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24:40

Episode 89: Permission to be a Multi-Passionate...

Nourishing Creativity with Chef Carla Contreras... ·

2024/04/19

This week’s episode is about being a multi-passionate creative, being open to what you enjoy vs. putting yourself in a box. I am joined by Juanina Kocher, a health coach, yoga teacher, and consultant, who primarily supports mothers.Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create.What’s in This Episode:This episode is filled with a lot of laughs and personal shares! Juanina and I start

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20:57

Episode 88: Creating for Pleasure + Pivoting into...

Nourishing Creativity with Chef Carla Contreras... ·

2024/04/07

This week’s episode is about finding pleasure in creative expression and the ability to pivot into purpose. I am joined by Melissa Hoffmann, an Intuitive Life, Mindset Coach, and Hypnotherapist for women who know they’re meant for more.Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform.What’s in This Episode:Melissa shares her pivot from makeup artist to coach and how she has infused creativity in each step of her

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8:55

Episode 87: When is the Right Time to Say Goodbye?...

Nourishing Creativity with Chef Carla Contreras... ·

2024/03/21

Welcome to this week’s episode of Show Up Fully! I have been building and learning from Show Up Fully alongside you since 2020.This journey has been a soul-shaking challenging process. But it’s exactly what I needed (and many of you) to grow and evolve as I discovered what showing up fully meant in my life.It’s been really hard to let go and say goodbye to Show Up Fully. But today, I am officially turning the page on the podcast chapter and I am welcoming in the transition of this podcast into the

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31:35

Episode 86: Good Cookies & Creativity with Gretchen...

Nourishing Creativity with Chef Carla Contreras... ·

2024/03/01

Welcome to this week’s episode of Show Up Fully! I’m joined by Gretchen Holt, co-founder and executive director of Cookies for Kids’ Cancer, an organization that raises money for pediatric cancer. Pediatric cancer is the number one disease killer of children in the U.S. and yet receives the smallest amount of public and private funding. Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform.What’s in This Episode:After

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26:39

Episode 85: How is Your Heart Today? Grief, Loss, &...

Nourishing Creativity with Chef Carla Contreras... ·

2024/02/14

Welcome to this episode of Show Up Fully where Grief Coach and Death Doula, Tammy Faulds, and I are back for our annual chat! This week’s episode is about the rich interconnectedness between creativity and grief. “Emotions are energy in motion.”Get the Full Show Notes & Transcript hereWhat’s in This Episode:* Tammy’s definition for grief is “the end of or change in a familiar pattern of behavior.” Grief encompasses so much more than death — which is why Tammy’s mission is to change the narrative

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33:33

Episode 84: Visibility Medicine, Photography, and The...

Nourishing Creativity with Chef Carla Contreras... ·

2023/11/29

Welcome to this week’s episode of Show Up Fully! I’m joined by Danielle Cohen, the founder of Visibility Medicine and a creative brand photographer with a background in healing modalities, business, and accounting. Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform. We can’t wait to hear what you think!What’s in This Episode: * First, I share the breakthroughs I had with Danielle while working together in her Visibility

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31:11

Episode 83: Mindfulness & Mind Map Workshop with Meg...

Nourishing Creativity with Chef Carla Contreras... ·

2023/11/22

Welcome to this week’s episode of Show Up Fully, for a Free Mindfulness & Mind Map Workshop. I’m joined by my guest and co-teacher, Meg Burton Tudman, a Holistic Life Coach, Reiki Master and Teacher, and yoga and meditation teacher with the intention of helping people honor their highest selves by aligning their mind, body, and soul. You can use this 30-minute workshop anytime you want some clarity.Get The Full Show Notes & Purchase The WorkbookThe Mindfulness & Mind Map workshop begins with a

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30:40

Episode 82: Where is Your Vagina Pointing with...

Nourishing Creativity with Chef Carla Contreras... ·

2023/10/26

Welcome to this week’s episode of Show Up Fully! I’m joined by Alissa Alter, certified Pilates instructor and founder of Pilates For Your Privates. She’s a former Broadway performer, a podcast host, an author, and the co-founder and Content & Community of the media platform, pstprtm.com.Get the Full Show Notes HereIn my conversation, Alissa — also called the Amy Poehler of vaginas — shares her mission to destigmatize people with vagina's experience and body and normalize the conversation. Alissa

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32:02

Episode 81: How Present Are You? An Opportunity to be...

Nourishing Creativity with Chef Carla Contreras... ·

2023/09/26

Welcome to this week’s episode of Show Up Fully! I’m joined by Patricia Pinto, co-founder of Lila Flow Yoga and Pilates Trainings. She’s also a Shaman Practitioner and full-time teacher of meditation, yoga, and pilates therapiesIn my conversation, Patricia shares her rituals an how she practices resilience in the chaos of life. Patricia lets us in on various ways to give yourself grace when showing up is a struggle and highlights why it is essential to say ‘no’ when you need to and take the time to

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32:29

Episode 80: How Resilient Are You? The Stars, The...

Nourishing Creativity with Chef Carla Contreras... ·

2023/09/18

Welcome to this week’s episode of Show Up Fully where repeat guest Victoria Granof, a food creative and visionary who heads up Victoria Granof Studio, sheds light on darkness, embracing sadness, and she shares her philanthropic spirit with World Central Kitchen in feeding the citizens of Ukraine in Poland.Join me on today’s episode as we learn from Victoria how to reframe our perspective on the darkness in our lives.After all, you can only see the stars in complete darkness. Get the full show notes

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11:49

Episode 79: How Do You Want to Show Up? Health...

Nourishing Creativity with Chef Carla Contreras... ·

2023/06/21

This episode has been six months in the making. There have been a number of things that have happened in the past year, including two health scares, that required me to pause and shift my focus to my health and my family. So much of my identity has been wrapped up in posting on Instagram and sharing with my community, but when my health wasn't there, showing up became almost impossible except for my brands and 1:1 clients.Lately, I’ve been leaning into self-sourcing and letting myself move through

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