x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

Chef Carla Contreras

Nourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Host Chef Carla Contreras is a food creative & content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com chefcarla.substack.com

arts food

All Episodes

13:13

Episode 102: The Year I Hid (But Not Really) + Your...

Nourishing Creativity with Chef Carla Contreras... ·

2024/12/31

“What ways do you want to be visible in 2025? ” —Carla ContrerasAs I close out 2024, I am getting honest with myself about the milestones I hit in this past year. I received awards and recognitions that I would have encouraged my clients to share across all social media platforms, but didn’t.What I’ve learned this past year as a content creator is that even when you think you are hiding, your work is still visible especially, if you have the courage to press publish. This episode sparked an idea

en

18:51

Episode 101: Honoring Your Appetite & Making Space...

Nourishing Creativity with Chef Carla Contreras... ·

2024/12/29

This conversation focuses on nourishment. I’m joined by my dear friend Layla Khoury-Hanold, a James Beard Award nominated journalist, freelance food and travel writer, and author.Layla shares how she honors her appetite and nourishes herself in a way that is true and that aligns for her. She invites you to fill your cup first and gives you inspiration to make space for your creative process.Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform while you cook, clean, or

en

18:16

Episode 100: Tune Into Your Creative Energy with...

Nourishing Creativity with Chef Carla Contreras... ·

2024/12/14

We made it to episode 100! I am so grateful for you tuning in and listening to this podcast whether it’s your first episode or 100th. I’m celebrating this milestone with a special repeat guest who will remind you that you are part of something larger.I’m joined by Sofia Adler, an energy worker and certified mindful meditation teacher. Sofia works with a variety of energetic modalities that help you connect back to yourself, the land, and the universe.Tune in as Sofia and I explore the many ways that

en

20:50

Episode 99: How to Stay Authentic During The Holiday...

Nourishing Creativity with Chef Carla Contreras... ·

2024/11/28

This week’s episode is an invitation to show up this holiday season as the most authentic version of yourself. I’m joined by Alexa Juanita Jordan, a certified life coach, published author, and playwright. Alexa takes us behind the scenes in creating her newest offering, Holiday Survival Kit, designed to support people through the holiday season’s rawest moments.We peel back the layers of holiday expectations and get real about the support we deserve to give ourselves through one of the busiest (and

en

22:41

Episode 98: Building Your Digital Home on Substack...

Nourishing Creativity with Chef Carla Contreras... ·

2024/11/21

In this week’s episode, we’re shaking things up a bit! I’m pulling back the curtain and sharing the behind the scenes of my upcoming Substack workshops. I’m joined by Dear Self with Love founder, Jenna Knapp. She is also my workshop co-teacher, virtual assistant, and the founder of Have Cake Creative.Jenna is a creative assistant who supports me in pressing publish on the Nourishing Creativity Podcast and Sunday newsletter, each week. Being supported by Jenna has made me realize how important it is

en

16:00

Episode 97: Creating in Isolation, Peeling Back the...

Nourishing Creativity with Chef Carla Contreras... ·

2024/11/14

Welcome to this week’s episode, which is all about celebrating the shift from creating in isolation to launching your work into the world. I’m joined by Beth Galton, an award winning photo-based artist. Beth shares about her experimental creative process and what it was like to be an artist living in New York City during the pandemic. She also shares the fear and doubt that can come with sharing a new project publicly. Plus, using your voice when you were told to be “seen and not heard.”Listen to

en

21:11

Episode 96: Healing is a Creative Process with Deb...

Nourishing Creativity with Chef Carla Contreras... ·

2024/11/10

In this week’s episode we dive into how creativity is impacted by place, movement, and magic. I’m joined by Deb Driscoll, an author, spiritual teacher, and energy guide. Her playful approach to the creative process is magnetic!In this week’s episode we dive into how creativity is impacted by place, movement, and magic. I’m joined by Deb Driscoll, an author, spiritual teacher, and energy guide. Her playful approach to the creative process is magnetic!In this episode, Deb shares how she began writing

en

19:47

Episode 95: Ready, Set, Finish with Financial...

Nourishing Creativity with Chef Carla Contreras... ·

2024/10/23

Welcome to this week’s episode, which is all about carving out time for creative projects and breaking down the big vision into small steps. I’m joined by Bassam Tarazi, a financial advisor, author and speaker. His commitment to his creative practice is inspiring, in this episode he shares how he sits through discomfort, overcomes procrastination, and prioritizes what he values. Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform while you cook, clean, or

en

20:34

Episode 94: Sharing Food Stories, Building Community,...

Nourishing Creativity with Chef Carla Contreras... ·

2024/09/26

Welcome to this week’s episode, which is all about sharing other people’s stories, building community, and evolving with the creative process. I’m joined by Sophia Musoki, a Ugandan food blogger, podcast host, writer, and photographer. Her passion for food storytelling is palpable, in this episode she spreads her deep love for Ugandan food and culture.Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform while you cook, clean, or create.What’s in This Episode:Sophia

en

18:14

Episode 93: Visibility, Self-Love, and Stepping into...

Nourishing Creativity with Chef Carla Contreras... ·

2024/09/17

This week’s episode is a repost from my friend Jenna Knapp and her Dear Self With Love Substack. Note: This was not supposed to be a podcast. Jenna originally sent me a Google Form asking me to share my experience as a Dear Self With Love planner user. My intuition instantly wanted to respond to these questions, but instead of typing the answers out; I connected my computer to my microphone, put my headphones on, and hit record (and let’s be honest, did a few practice sessions). I knew I wanted to

en

21:19

Episode 92: Breathwork, Creativity, and Soulful...

Nourishing Creativity with Chef Carla Contreras... ·

2024/09/06

Welcome to this week’s episode! We are learning about using breathwork as a tool to move through creative blocks. I am joined by Stephanie Pereira-Lima, an Intuitive Healer, Soulful Leader, Breathwork Guide, and Reiki Master. She works intimately with spiritual women & emerging lightworkers in awakening their soul purpose so they can create a life that is led by their soul and rooted in freedom, abundance and joyful service. Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast

en

22:35

Episode 91: Waking, Dreaming & Return to Being Seen...

Nourishing Creativity with Chef Carla Contreras... ·

2024/08/21

Welcome to this week’s episode! We’re deep-diving into the creative mindset and returning to being seen after years of creating behind the scenes. We’ll also share a brilliant practice to help you move through creative blocks. I am joined by Dulce Ruby, an international artist and herbal alchemist who creates artworks and tools to awaken and activate people to their dream realities. She had over 1 million people as part of her community on Instagram until she was hacked and started her new

en

25:18

Episode 90: Empowerment, Creative Blocks, and Dishing...

Nourishing Creativity with Chef Carla Contreras... ·

2024/04/25

This week’s episode is about empowering you to share who you uniquely are in your creative process. I’m joined by Meagan Williamson, a Pinterest marketing expert, certified business coach, trained psychologist, and mom based in Canada. Get the Full Show Notes & Transcript here. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create.What’s in This Episode:This episode will leave you inspired to embrace how you create based on the

en

24:40

Episode 89: Permission to be a Multi-Passionate...

Nourishing Creativity with Chef Carla Contreras... ·

2024/04/19

This week’s episode is about being a multi-passionate creative, being open to what you enjoy vs. putting yourself in a box. I am joined by Juanina Kocher, a health coach, yoga teacher, and consultant, who primarily supports mothers.Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create.What’s in This Episode:This episode is filled with a lot of laughs and personal shares! Juanina and I start

en

20:57

Episode 88: Creating for Pleasure + Pivoting into...

Nourishing Creativity with Chef Carla Contreras... ·

2024/04/07

This week’s episode is about finding pleasure in creative expression and the ability to pivot into purpose. I am joined by Melissa Hoffmann, an Intuitive Life, Mindset Coach, and Hypnotherapist for women who know they’re meant for more.Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform.What’s in This Episode:Melissa shares her pivot from makeup artist to coach and how she has infused creativity in each step of her

en

8:55

Episode 87: When is the Right Time to Say Goodbye?...

Nourishing Creativity with Chef Carla Contreras... ·

2024/03/21

Welcome to this week’s episode of Show Up Fully! I have been building and learning from Show Up Fully alongside you since 2020.This journey has been a soul-shaking challenging process. But it’s exactly what I needed (and many of you) to grow and evolve as I discovered what showing up fully meant in my life.It’s been really hard to let go and say goodbye to Show Up Fully. But today, I am officially turning the page on the podcast chapter and I am welcoming in the transition of this podcast into the

en

31:35

Episode 86: Good Cookies & Creativity with Gretchen...

Nourishing Creativity with Chef Carla Contreras... ·

2024/03/01

Welcome to this week’s episode of Show Up Fully! I’m joined by Gretchen Holt, co-founder and executive director of Cookies for Kids’ Cancer, an organization that raises money for pediatric cancer. Pediatric cancer is the number one disease killer of children in the U.S. and yet receives the smallest amount of public and private funding. Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform.What’s in This Episode:After

en

26:39

Episode 85: How is Your Heart Today? Grief, Loss, &...

Nourishing Creativity with Chef Carla Contreras... ·

2024/02/14

Welcome to this episode of Show Up Fully where Grief Coach and Death Doula, Tammy Faulds, and I are back for our annual chat! This week’s episode is about the rich interconnectedness between creativity and grief. “Emotions are energy in motion.”Get the Full Show Notes & Transcript hereWhat’s in This Episode:* Tammy’s definition for grief is “the end of or change in a familiar pattern of behavior.” Grief encompasses so much more than death — which is why Tammy’s mission is to change the narrative

en

33:33

Episode 84: Visibility Medicine, Photography, and The...

Nourishing Creativity with Chef Carla Contreras... ·

2023/11/29

Welcome to this week’s episode of Show Up Fully! I’m joined by Danielle Cohen, the founder of Visibility Medicine and a creative brand photographer with a background in healing modalities, business, and accounting. Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform. We can’t wait to hear what you think!What’s in This Episode: * First, I share the breakthroughs I had with Danielle while working together in her Visibility

en

31:11

Episode 83: Mindfulness & Mind Map Workshop with Meg...

Nourishing Creativity with Chef Carla Contreras... ·

2023/11/22

Welcome to this week’s episode of Show Up Fully, for a Free Mindfulness & Mind Map Workshop. I’m joined by my guest and co-teacher, Meg Burton Tudman, a Holistic Life Coach, Reiki Master and Teacher, and yoga and meditation teacher with the intention of helping people honor their highest selves by aligning their mind, body, and soul. You can use this 30-minute workshop anytime you want some clarity.Get The Full Show Notes & Purchase The WorkbookThe Mindfulness & Mind Map workshop begins with a

en

122 results

Similar Podcasts

Start The Breakthrough Full Audiobook Now, Thriller Fans!

thebookvoice.com

Get Hooked On The Life-Enhancing Full Audiobook Experience!

thebookvoice.com

西四五条

主播郑捕头

Podcast Patapoe

0d0a

On Mic Podcast

Jordan Rich