x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Harmony With Food

Meg Marie ORourke

Meg is a Registered Dietitian, functional nutrition practitioner, and the dynamic host of the nationally syndicated Harmony With Food iHeartRadio show and functional nutrition podcast, airing from Boston to Florida and beyond. In addition, Meg is a weekly expert contributor on syndicated health and wellness segments across iHeart stations in Providence, Boston, Springfield, Worcester, and Cape Cod.Each episode delivers evidence-based insight into functional medicine and functional nutrition, with a

health & fitness alternative health

All Episodes

41:12

Personalized Nutrition Testing: Discover the Right...

Harmony With Food ·

2025/09/04

If you’ve been told your labs look “normal” but you still feel tired, bloated, cranky, or stuck with weight loss, this episode is for you. Meg explains how personalized nutrition testing goes beyond surface-level labs to uncover micronutrient deficiencies, gut health issues, and genetic factors that could be holding you back. You’ll learn why vitamins and minerals beyond vitamin D matter, how gut imbalances like leaky gut can affect your energy and mood, and how science-based testing can create a

en

42:31

Nutrition for Autoimmune Disorders, Micronutrient...

Harmony With Food ·

2025/08/27

Struggling with autoimmune symptoms, weight loss resistance, or constant fatigue? In this episode of the Harmony with Food Show, I share how nutrition for autoimmune disorders can change everything. You’ll learn why conventional medicine often overlooks the role of food, how micronutrient deficiencies like low vitamin D, zinc, or magnesium impact your immune system, and why functional testing is the key to finding the root cause of your health issues. From gut-healing foods and anti-inflammatory

en

41:59

Functional Nutrition Testing: Why Guessing Fails and...

Harmony With Food ·

2025/08/21

In this week’s Harmony With Food Show, I’m exposing the truth about why so many people feel dismissed, ignored, or misdiagnosed by conventional medicine. Doctors often overlook nutrition, the microbiome, food sensitivities, and micronutrient deficiencies—yet these are key drivers of health. I share real patient stories, the dangers of supplement “guessing,” and how functional nutrition testing provides the answers we need to resolve GI issues, autoimmune conditions, weight loss resistance, and

en

42:11

Gut Check: Your Second Brain in Action – How Gut...

Harmony With Food ·

2025/08/13

In this episode of the Harmony With Food Show, I dive into how your gut—often called your “second brain”—affects everything from digestion to mood, energy, and even disease risk. We’ll talk about new research showing at-home stool tests can be as effective as colonoscopies, the exciting role of psychobiotics in reducing anxiety and depression, and why testing for your microbiome, food sensitivities, and micronutrient deficiencies can be life-changing. I’ll also share the truth about GLP-1 weight

en

41:38

Colonoscopy With Diverticulosis: Understanding the...

Harmony With Food ·

2025/08/06

If your colonoscopy results showed diverticulosis, you’re not alone—and it’s more than just a common finding. This condition signals that your gut health may be compromised, especially if you're experiencing symptoms like bloating, constipation, or weight loss resistance. While traditional medicine often dismisses the role of food and lifestyle, functional nutrition takes a deeper look at the root causes—like low fiber diets, inflammation from processed foods, and an imbalanced microbiome. Through

en

41:50

Could Fungi be the cause of depression, anxiety or...

Harmony With Food ·

2025/07/30

Could fungi be the reason you're struggling with anxiety, depression, or even Alzheimer’s symptoms? In this episode of the Harmony with Food Show, Meg dives into emerging research about how the fungi in your gut and body may be messing with your mind. She also shares why “test, don’t guess” is the new standard for personalized nutrition and how big box lab companies are failing their customers. If you’ve been dismissed by conventional medicine, you’ll want to hear this.About MegMeg has been working

en

41:05

Why the Microbiome Is Old News and the Virome Is the...

Harmony With Food ·

2025/07/24

Think the microbiome is the key to gut health? Think again. In this episode, Meg introduces the virome, the community of viruses in your gut, and explores how it impacts weight, mood, immunity, and more. Learn why DIY supplementing is risky, how phages could change everything, and what cutting-edge science is revealing about your gut’s viral ecosystem. Ready to stop guessing and start healing? This is the episode you’ve been waiting for.About MegMeg has been working as a Registered Dietitian for 15

en

41:49

Food and Mood: How What You Eat Affects Your Mental...

Harmony With Food ·

2025/07/16

In this lively and informative episode of the Harmony with Food Show, Meg O’Rourke is joined by culinary dietitian Victoria Fabo to explore the powerful connection between what we eat and how we feel. From managing hunger-induced mood swings to choosing foods that support long-term mental wellness, Meg and Victoria share real-life strategies and nutrient-packed snack ideas. They also unpack why quick fixes like detox trends and supplement overload can backfire, and instead highlight science-backed

en

41:13

DIY Supplementation Is Risky Business. Here Is Why.

Harmony With Food ·

2025/07/10

Are you taking supplements without really knowing what your body needs? In this week’s episode of the Harmony with Food podcast, I’m breaking down the real dangers of DIY supplementation. From nutrient depletions to dangerous drug interactions, we’re diving into the truth behind the supplement industry—and why "test, don’t guess" should be your new health mantra. If you’re tired of wasting money and risking your health with guesswork, this episode is your wake-up call.About MegMeg has been working

en

42:02

Horrifying Side Effects from Ozempic, Wegovy, and...

Harmony With Food ·

2025/07/03

In this eye-opening episode of Harmony with Food, I’m exposing the horrifying side effects emerging from weight loss drugs like Ozempic and Wegovy—everything from muscle loss to vision problems. But don’t panic—get empowered. I’m breaking down natural ways to activate your GLP-1 pathway without becoming Big Pharma’s guinea pig. If you're sick of generic diagnoses, tired of feeling dismissed by doctors, and ready to take control of your health the smart way, this episode is for you.About MegMeg has

en

41:10

What Does the pH of Your Poop Have to Do With It?

Harmony With Food ·

2025/06/25

In this episode of the Harmony with Food show, I break down why the pH of your poop is more important than you think. From the latest studies on gut-brain health and OCD to how acidic or alkaline stool can point to deeper digestive issues like SIBO or carbohydrate malabsorption, we cover it all. I also explain how microbiome testing—rather than guessing—can uncover root causes behind symptoms like bloating, fatigue, and anxiety. If you’ve been dismissed by conventional medicine, this is your

en

41:29

How Your Gut & Oral Microbiome Reveal the Truth About...

Harmony With Food ·

2025/06/18

Did you know your gut and mouth are keeping secrets about your health? From weight gain and fatigue to anxiety and depression, your microbiome may be the root cause—and the key to lasting relief. In this week’s show, Meg dives into how gut and oral microbiome testing can uncover what’s really going on in your body, why fake sugars could be sabotaging your progress, and how a specific fungi may help treat fatty liver disease. It’s time to test, not guess.About MegMeg has been working as a Registered

en

41:54

Ignored or Dismissed by Conventional Medicine?

Harmony With Food ·

2025/06/12

Have you ever felt dismissed by your doctor despite knowing something isn’t right? In this eye-opening episode of the Harmony With Food podcast, Meg “Magnificent” O’Rourke dives into what conventional medicine often overlooks—your gut health, micronutrient levels, and hidden food sensitivities. From uncovering the truth about B12 deficiencies that mimic MS symptoms to revealing how the microbiome affects weight loss, energy, and aging, this episode is a must-listen for anyone tired of guessing and

en

42:13

Fatigue: What your Physician Never Told you About...

Harmony With Food ·

2025/06/05

Feeling tired and wired? Falling asleep at your desk but wide awake at night? You’re not lazy—you might have adrenal fatigue. In this episode of the Harmony With Food Show, I break down what your doctor isn’t telling you about energy, stress, gut health, and burnout. If you’re running on fumes and supplements you can’t even pronounce, tune in now to learn why testing—not guessing—is your next best move. 🎧About MegMeg has been working as a Registered Dietitian for 15 + years. She has a diverse

en

42:08

Cholesterol Is Vital Not The Villain and More...

Harmony With Food ·

2025/05/29

Cholesterol isn't the enemy—and E. coli may be a bigger threat to your colon than you think. In this week’s Harmony with Food episode, I’m breaking down the science behind why cholesterol is actually vital to your body (not villainous!) and diving into riveting new research about a common childhood bacteria that may be fueling the rise in colon cancer among young adults. If you’re ready to stop guessing and start testing, this is one episode you don’t want to miss.About MegMeg has been working as a

en

42:12

Biofilms and Biofilm Disruptors

Harmony With Food ·

2025/05/22

What if the root of your gut issues isn’t what your doctor says it is? In this week’s blog, I’m exposing the hidden world of biofilms—those sticky little colonies that can mess with your microbiome, sabotage your digestion, and leave you exhausted and foggy. If you’ve been told “It’s just IBS,” or you’re wondering why those Ozempic commercials give you pause (spoiler alert: they should), this post is for you. Let’s break it down, disrupt the junk, and get back to feeling magnificent.About MegMeg has

en

42:10

Testing For Lectins

Harmony With Food ·

2025/05/15

There’s a lot of confusion out there about lectins, food sensitivities, and gut health. Today, I’m cutting through the noise to give you the facts. If you’ve ever wondered why you feel bloated, sluggish, or just “off” after eating certain foods—or why your gut issues just won’t go away—this one’s for you. We’re diving into the truth about lectins, leaky gut, glyphosate, and how to get real answers through functional testing.About MegMeg has been working as a Registered Dietitian for 15 + years. She

en

41:41

Functional Nutrition Is On The Rise. Micronutrient...

Harmony With Food ·

2025/05/07

Functional nutrition isn’t just “woo” anymore—it’s where real answers begin. If you’re exhausted, bloated, anxious, or just plain over being told "your labs are normal," it’s time to dig deeper. In this episode, I’m breaking down why functional nutrition is growing like wildfire and how micronutrient deficiencies might be the silent root of your symptoms. Let’s get you real answers—and real relief.About MegMeg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition

en

42:07

Gut Bacteria And The Rise In Colon Cancer Among Young...

Harmony With Food ·

2025/04/29

🚨 Gut health isn't just about bloating and probiotics anymore — it’s about your whole health, even your cancer risk. In my latest blog, I'm breaking down the recent food recalls, the rise in colon cancer among young adults, and why your microbiome is the real boss of your health (and mood!). 🎯 Don't let food confusion and outdated info hold you back. Head over to HarmonyWithFood.com and learn how to become your own best healthcare advocate. Your gut — and your future self — will thank you!About

en

41:36

Are You Buying Lower Quality Supplements On Amazon?

Harmony With Food ·

2025/04/24

If you’ve been buying supplements on Amazon, thinking you’re doing something good for your health, this episode of the Harmony With Food podcast is a must-listen. Meg dives into the truth behind misleading labels, underdosed products, and why your gut health may be the key to everything from stubborn weight gain to mood swings. You’ll learn why functional nutrition testing beats guesswork, how bacterial imbalances like SIBO and low Akkermansia levels can sabotage your results, and what to look for

en

400 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown