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PODCAST

Harmony With Food

Meg Marie ORourke

Harmony With Food is a nationally syndicated functional nutrition podcast hosted by Registered Dietitian and functional nutrition practitioner Meg Marie O’Rourke. Airing from Boston to Florida on iHeartRadio, Meg brings evidence‑based insight, real conversations, and no‑nonsense truth about gut health, metabolism, hormones, digestion, immunity, and whole‑body wellness.Each episode explores the root causes behind symptoms like bloating, constipation, diarrhea, weight loss resistance, blood sugar

health & fitness alternative health

All Episodes

37:59

Digestive Symptoms: What Is Your Gut Trying to Tell You?

Harmony With Food ·

2026/10/07

What if your bloating, acid reflux, constipation, gas, or unpredictable trips to the bathroom aren't random symptoms, but clues about what's happening inside your gut?In this episode of The Harmony with Food Show, registered dietitian and functional nutritionist Meg Marie O'Rourke takes a deeper look at some of the most common gastrointestinal complaints she sees in her practice, including IBS, GERD, chronic bloating, constipation, diarrhea, gas, heartburn, and digestive discomfort.Meg explores the

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39:26

Perez Hilton’s Sepsis Story: What You Need to Know...

Harmony With Food ·

2026/09/30

September is Sepsis Awareness Month, and in this episode of the Harmony with Food Show, Meg Marie O’Rourke, registered dietitian and functional nutritionist, takes a closer look at sepsis, post-sepsis syndrome, post-sepsis psychosis, food-drug interactions, and the importance of becoming your own healthcare advocate.Meg explains how an ordinary infection can escalate into a medical emergency, shares the TIME warning signs of sepsis, and discusses why symptoms such as sudden confusion, extreme

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41:16

Gut Health and Inflammation: Could Your Gut Be the...

Harmony With Food ·

2026/09/23

Feeling tired, bloated, foggy, inflamed, or simply not like yourself even though you are trying to eat well and take care of your health? Your gut may be giving you important information.In this episode, Meg explores the connection between gut health, chronic inflammation, the microbiome, nutrition, and whole-body wellness. She explains why digestive symptoms are not always straightforward, why one-size-fits-all diets often fall short, and why understanding your individual body matters more than

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41:37

How to Improve Gut Health: Is Your Microbiome Asking...

Harmony With Food ·

2026/09/16

Is your gut asking for an oil change?In this episode of the Harmony with Food Show, Meg Marie O’Rourke explores what may be happening beneath persistent digestive symptoms such as bloating, constipation, reflux, cramping, unpredictable bowel movements, IBS, fatigue, brain fog, and inflammation.After the stress, food, drinks, disrupted routines, and overindulgence that can come with the holiday season, many people assume they simply need another diet, cleanse, supplement, or New Year’s resolution

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39:17

How to Be Your Own Healthcare Advocate: Lessons From...

Harmony With Food ·

2026/09/09

When the Healthcare System Fails: The Lindsay Clancy Case, Medical Errors & Why You Need to Be Your Own AdvocateWhat happens when warning signs are missed, providers are not communicating, or several small healthcare failures happen at the same time?In this serious episode of the Harmony with Food Show, registered dietitian and functional nutritionist Meg Marie O’Rourke examines the Lindsay Clancy case, a medication error involving four joint replacement patients at a Nashville hospital, and

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39:04

Back-to-School Healthy Routines: Better Sleep,...

Harmony With Food ·

2026/09/02

Back-to-School Routines, Lunchbox Lies & the Fast-Food TrapBack-to-school season can bring a lot of changes all at once: earlier mornings, tighter schedules, packed lunches, homework, sports, and the daily question every parent eventually asks: What am I supposed to feed everyone when life gets this busy?In this episode of the Harmony With Food Show, registered dietitian and functional nutritionist Meg Marie O’Rourke breaks down practical ways to make the transition back to school healthier,

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37:44

Ariana Grande, Body Shaming & the “Cyclospora Skinny”...

Harmony With Food ·

2026/08/26

What happens when body shaming, social media, diet culture, and the obsession with being thin collide?In this episode of Harmony With Food, registered dietitian and functional nutritionist Meg Marie O’Rourke takes on the public scrutiny surrounding Ariana Grande’s appearance and asks a bigger question: When did commenting on someone else’s body become acceptable, especially when it is disguised as concern for their health?Meg explains why body shaming does not motivate better health, how it can

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37:38

Food Sensitivities: Why You Feel Awful After Eating...

Harmony With Food ·

2026/08/19

In this episode of The Harmony With Food Show, registered dietitian and functional nutritionist Meg Marie O’Rourke takes a deep dive into food sensitivities, food intolerances, digestive symptoms, and personalized nutrition.If you have ever wondered why you feel bloated, exhausted, foggy, or uncomfortable after eating even when traditional food allergy or celiac testing comes back negative, this conversation is for you.Meg explains the difference between IgE food allergies, food sensitivities, and

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41:16

Chronic Inflammation: Is Your Gut Trying to Tell You...

Harmony With Food ·

2026/08/11

In this episode of the Harmony With Food Show, registered dietitian and functional nutritionist Meg Marie O’Rourke discusses chronic inflammation, the gut-brain connection, and the role of personalized nutrition testing in evaluating ongoing health concerns.Meg explains how the gut and oral microbiomes are connected with digestion, immune activity, mood, energy, and overall health. She also reviews how food, lifestyle, and individual biological factors may contribute to chronic inflammation and

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42:13

Adrenal Fatigue: Why You Feel Wired and Tired

Harmony With Food ·

2026/08/05

Feeling exhausted throughout the day and wide awake when it is finally time to sleep? In this episode of the Harmony with Food Show, Meg Marie O’Rourke explores adrenal fatigue, the experience of feeling wired and tired, and the many forms of stress that may affect your energy, sleep, cravings, digestion, metabolism, and overall health.Meg explains how emotional stress, poor sleep, ultra-processed foods, excessive sugar, environmental toxins, infections, digestive imbalances, and other physical

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35:59

Weight Loss Resistance: Why Eating Clean Is Not Enough

Harmony With Food ·

2026/07/29

Weight Loss Resistance After 40: Why Eating Clean May Not Be EnoughYou are eating clean, exercising, reading labels, and doing your best to make healthy choices.The scale still feels stuck. In this episode of the Harmony with Food Show, I break down the hidden metabolic blockers that can influence weight loss after 40, including cortisol, insulin resistance, thyroid function, micronutrient deficiencies, gut health, muscle mass, food sensitivities, sleep, and recovery. You’ll learn why intense

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38:01

Micronutrient Deficiency Symptoms: Fatigue, Brain...

Harmony With Food ·

2026/07/22

Feeling exhausted, foggy, anxious, achy, bloated, unable to sleep, or frustrated by hair loss and weight resistance, even though your blood work keeps coming back “normal”? Micronutrient deficiencies may be one of the missing pieces. In this episode of The Harmony With Food Show, Meg explores how vitamins, minerals, amino acids, antioxidants, and essential fatty acids support energy, metabolism, brain chemistry, immune function, digestion, hormone signaling, and overall cellular health. She also

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37:57

If Big Pharma Wins, You Lose: The Problems with Big...

Harmony With Food ·

2026/07/15

Why are prescription drug prices so high, and how can patients avoid feeling trapped in a cycle of medications?In this episode of The Harmony with Food Show, registered dietitian and functional nutritionist Meg Marie O’Rourke examines the business of Big Pharma, the rising cost of prescription drugs, and the importance of becoming your own healthcare advocate.Meg explores widely publicized cases involving Daraprim and the EpiPen, including dramatic price increases that placed essential medications

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38:46

Fourth of July Food Safety: How to Enjoy the Barbecue...

Harmony With Food ·

2026/07/08

In this episode of The Harmony With Food Show, Meg Maria Roark discusses Fourth of July barbecue safety, food poisoning prevention, and practical ways to enjoy summer gatherings without digestive discomfort. Topics include safe grilling temperatures, cross-contamination, the food danger zone, proper handling of cold and hot foods, and why perishable foods should not sit out too long in summer heat.Meg also explains how grilled meats, shared snack tables, dips, charcuterie boards, and undercooked

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37:30

Your Diet May Be Making Your Mental Health Worse

Harmony With Food ·

2026/07/01

Can food affect anxiety, depression, cravings, fatigue, and brain fog? In this episode of The Harmony With Food Show, Meg Marie O’Rourke explains the connection between food, mood, blood sugar, gut health, the microbiome, and the gut-brain axis. She discusses how nutrition, functional testing, food sensitivities, nutrient deficiencies, inflammation, and lifestyle choices may influence mental health, digestion, sleep, energy, and overall well-being.In this episode, we discuss:Could anxiety and

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37:39

Fake Ketamine, Brain Fog, and Withdrawal: The...

Harmony With Food ·

2026/06/24

In this episode of the Harmony With Food Show, registered dietitian and functional nutritionist Meg Marie O'Rourke discusses the growing popularity of ketamine therapy, mushroom microdosing, and products marketed as ketamine alternatives. Learn the difference between prescription ketamine and unregulated smoke shop products, including K-shots, K-drinks, and other lookalike substances.Meg examines potential risks associated with unsupervised use, including brain fog, withdrawal symptoms, digestive

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40:41

Why Workplace Wellness Programs Matter More Than Ever

Harmony With Food ·

2026/06/17

Are workplace wellness programs actually improving employee health, productivity, and retention, or are they just another corporate checkbox?In this episode of The Harmony With Food Show, registered dietitian and functional nutritionist Meg Marie O'Rourke explores the real impact of workplace wellness programs and why employee well-being has become a critical business strategy. From burnout and brain fog to employee engagement, absenteeism, and workplace culture, Meg discusses how nutrition, gut

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38:59

Post-Sepsis Syndrome (PSS): Understanding Recovery...

Harmony With Food ·

2026/06/10

Sepsis is a life-threatening medical emergency that can develop when the body's response to an infection triggers widespread inflammation and organ dysfunction. While early diagnosis and treatment are critical, recovery often extends far beyond hospital discharge.In this episode of the Harmony With Food Show, Meg Marie O'Rourke, Registered Dietitian and Functional Nutritionist, examines the warning signs of sepsis, the importance of timely medical intervention, and the often-overlooked challenges of

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37:55

What Your Physician Never Told You About: Mercury,...

Harmony With Food ·

2026/06/03

In this episode of The Harmony With Food Show, Registered Dietitian and Functional Nutritionist Meg Marie O'Rourke explores the science behind common environmental toxins found in food and how they may impact inflammation, allergies, asthma, metabolism, hormone balance, and overall health. Meg discusses mercury in fish, arsenic in rice, mold toxins (mycotoxins) in foods such as coffee and peanuts, and the growing concern surrounding microplastics and endocrine-disrupting chemicals. Listeners will

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39:00

Food Sensitivity and Inflammation: Why Your Body May...

Harmony With Food ·

2026/05/27

Explore the connection between food sensitivities and inflammation, gut health, chronic symptoms, microbiome imbalance, and weight loss resistance with registered dietitian functional nutritionist Meg Marie O’Rourke.In this episode of the Harmony with Food Show, Meg explains the differences between food allergies, food intolerances, and food sensitivities, why elimination diets and FODMAP approaches often fail, and how chronic inflammation may contribute to digestive issues, fatigue, brain

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435 results

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