x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Ronni and Jennie: Conversations on Recovery from Childhood Trauma and Abuse

Ronni Tichenor and Jennie Weaver

Ronni and Jennie are sisters who were not supposed to be friends. They grew up in a home with addiction, abuse, and untreated mental illness, which generated dysfunctional dynamics that often pitted them against each other. Miraculously, they came together in adulthood to help each other heal. Now, drawing on their personal and professional experiences, they are telling their story to help others recover from childhood trauma and abuse, and to help them mend their own sibling relationships. They

society & culture personal journals

All Episodes

39:28

The Roller Coaster Ride of Long-Term Estrangement...

Ronni and Jennie: Conversations on Recovery from... ·

2025/03/01

Send us a text It has been almost 30 years since Ronni and Jennie had to walk away from their parents in order to heal from their childhood. The death of their father brings a partial closure to that journey.

en-us

34:19

How To Navigate Seasons of Loss

Ronni and Jennie: Conversations on Recovery from... ·

2025/02/22

Send us a text The last four months have brought many changes and losses for Ronni and Jennie. They talk about the strategies they have used to manage the emotions these changes have brought to them.

en-us

28:05

BONUS #3: Navigating the Holidays with Family

Ronni and Jennie: Conversations on Recovery from... ·

2024/11/16

Send us a textNow is the time to begin planning what you want your holidays to look like—especially if there are some challenges in your family relationships. Ronni and Jennie share ideas for preserving your peace of mind and making space for new traditions that will put more joy back into the holiday season.

en-us

30:43

BONUS #2: Now What? (How to Move Forward After the...

Ronni and Jennie: Conversations on Recovery from... ·

2024/11/09

Send us a textThe Red Wave that gave Donald Trump a victory in the 2024 election has left many feeling anxious about the future. Ronni and Jennie talk about how to move forward, and why people who are healing from trauma are especially equipped to meet the challenges likely to come.

en-us

32:57

BONUS: Navigating Changing Family Relationships

Ronni and Jennie: Conversations on Recovery from... ·

2024/08/17

As Ronni and Jennie are together for their annual family reunion, they reflect on how they navigate changes and challenges in their family relationships, especially as their children have moved into adulthood.

en-us

16:47

When You Want to Do Something…But Realize You’re Not...

Ronni and Jennie: Conversations on Recovery from... ·

2024/07/20

Sometimes there are things in our lives that we want to accomplish, but we have to acknowledge that we might not be ready to actually do them…yet. Ronni and Jennie share the challenges they’ve had in moving forward on the parenting book they feel called to write.

en-us

32:51

How to Set Effective Boundaries

Ronni and Jennie: Conversations on Recovery from... ·

2024/07/14

One of the ongoing challenges in our healing journeys is learning how to set effective boundaries with friends, family, co-workers…or even ourselves. Ronni and Jennie discuss how they’ve attempted to set boundaries in the past, and share where they are still learning and growing with respect to setting and enforcing appropriate boundaries in their lives.

en-us

36:39

How to Disrupt Negative Self-Talk

Ronni and Jennie: Conversations on Recovery from... ·

2024/07/06

The endless loop of negative thoughts running through our heads can feel as natural to us as breathing. But each of these thoughts tears down our sense of worth and diminishes our well-being—robbing us of the joy we all seek. Ronni and Jennie share how they have worked to disrupt this pattern in their own lives.

en-us

29:48

Why Pursuing Healing Takes Great Courage

Ronni and Jennie: Conversations on Recovery from... ·

2024/06/29

Facing the trauma you endured in childhood can be downright terrifying. Continuing to walk a healing path requires courage, as you meet the layers of pain that emerge over time. Ronni and Jennie share what this process has felt like for them, and how they have moved through it.

en-us

35:29

The Tremendous Healing Power of Conscious Connected...

Ronni and Jennie: Conversations on Recovery from... ·

2024/06/22

Conscious connected breathing can help you access physical pain and emotions (especially around trauma) that have been trapped in your body. In this episode, Ronni and Jennie share their experiences with this powerful healing modality.

en-us

32:44

The Physical Impact Childhood Trauma Can Have on Your...

Ronni and Jennie: Conversations on Recovery from... ·

2024/06/15

Spending your childhood in fight-or-flight mode increases the cortisol levels in your body, which can have a negative impact on your health for the rest of your life. Ronni and Jennie discuss what to look for, what they have experienced, and how they have found healing.

en-us

31:08

Watching Your Loved Ones Struggle

Ronni and Jennie: Conversations on Recovery from... ·

2024/06/08

No one likes to watch the people they care about struggle. But if you are recovering from childhood trauma, there can be additional (often tricky) dynamics to negotiate when you want to try to help. Ronni and Jennie talk about how they negotiate these dynamics in their own lives.

en-us

28:26

The Silver Linings of Walking a Path of Recovery

Ronni and Jennie: Conversations on Recovery from... ·

2024/06/01

No one chooses to be abused, and experiencing trauma changes your life forever. But there can be silver linings—even blessings—in walking a path of recovery.

en-us

28:00

Accepting What the World is Offering You

Ronni and Jennie: Conversations on Recovery from... ·

2024/05/25

Things don’t always go according to plan; sometimes the world is inviting you to embrace a different option, or path. Ronni and Jennie talk about how to recognize these opportunities and take advantage of them.

en-us

31:50

Finding Balance Between Doing and Being

Ronni and Jennie: Conversations on Recovery from... ·

2024/05/18

It is so easy to get caught up in the pressure to do more—living in a whirlwind of activity that can leave you feeling overwhelmed, even when you know you need a break or some down time. In this episode, Ronni and Jennie explore the strategies they use to find balance between doing what is necessary in life and making time to simply “be.”

en-us

27:29

How to Meet Your Triggers with Compassion

Ronni and Jennie: Conversations on Recovery from... ·

2024/05/11

Anyone healing from trauma has experienced being “triggered”—often by things that seem harmless or minor to other people. Ronni and Jennie talk about some of the things that still trigger them, and how they summon compassion for themselves as they continue to unwind those patterns.

en-us

29:01

Breaking the Cycle Takes Longer Than You Think

Ronni and Jennie: Conversations on Recovery from... ·

2024/05/04

en-us

27:49

What Do I Need Right Now?

Ronni and Jennie: Conversations on Recovery from... ·

2024/04/27

en-us

23:14

Why is It so Hard to Ask for More?

Ronni and Jennie: Conversations on Recovery from... ·

2024/04/20

en-us

22:53

People Have the Right NOT to Heal

Ronni and Jennie: Conversations on Recovery from... ·

2024/04/13

en-us

128 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger