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PODCAST

Ronni and Jennie: Conversations on Recovery from Childhood Trauma and Abuse

Ronni Tichenor and Jennie Weaver

Ronni and Jennie are sisters who were not supposed to be friends. They grew up in a home with addiction, abuse, and untreated mental illness, which generated dysfunctional dynamics that often pitted them against each other. Miraculously, they came together in adulthood to help each other heal. Now, drawing on their personal and professional experiences, they are telling their story to help others recover from childhood trauma and abuse, and to help them mend their own sibling relationships. They

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All Episodes

28:05

REPLAY: How to Navigate the Holidays with Family

Ronni and Jennie: Conversations on Recovery from... ·

2025/11/01

Send us a text Now is the time to begin planning what you want your holidays to look like—especially if there are some challenges in your family relationships. Ronni and Jennie share ideas for preserving your peace of mind and making space for new traditions that will put more joy back into the holiday season.

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30:26

BONUS: What Do You Carry from Your Lineage?

Ronni and Jennie: Conversations on Recovery from... ·

2025/08/10

Send us a text Many of us carry the trauma that has run through our families, but we also carry forward gifts. As Ronni and Jennie are with their families for their annual reunion, they reflect on what they hold…and are passing on.

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20:58

Take a Vacation from Healing!

Ronni and Jennie: Conversations on Recovery from... ·

2025/07/05

Send us a text We all need to take break from the mental, emotional, and physical effort involved in healing from trauma. Ronni and Jennie talk about how to approach this break and what to focus on instead.

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25:32

Transformational Coaching is Here!

Ronni and Jennie: Conversations on Recovery from... ·

2025/06/28

Send us a text Ronni and Jennie talk about their plans to use all that they’ve learned, in their personal healing journeys and professional trainings, to offer one-on-one transformational coaching—to help anyone who wants to accelerate their own healing.

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22:04

The Power (and Joy) in Visualization

Ronni and Jennie: Conversations on Recovery from... ·

2025/06/21

Send us a text You don’t need any special training or technique to harness your visualization power. Ronni and Jennie tell you how in this episode.

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32:54

Getting to the Root of the Problem

Ronni and Jennie: Conversations on Recovery from... ·

2025/06/14

Send us a text We tend to revisit patterns or problems many times over our lives, healing in layers. But what does it feel like to get to the root of the problem and experience a major shift in your life? Ronni and Jennie share their experiences.

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20:16

How to Create Effective Affirmations

Ronni and Jennie: Conversations on Recovery from... ·

2025/06/07

Send us a text Affirmations are a powerful tool for self-transformation. Ronni and Jennie share their tips for creating ones that are specific to your experience, and will work for you.

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27:48

How to Manage High-Stress Life Situations

Ronni and Jennie: Conversations on Recovery from... ·

2025/05/31

Send us a text Sometimes events around you leave you feeling out of control and under stress. Ronni and Jennie share ways to stay grounded—rooted in the moment—that will break you greater peace.

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26:19

How a Breathwork Session Can Accelerate Your Healing

Ronni and Jennie: Conversations on Recovery from... ·

2025/05/24

Send us a text After studying breathwork and training to be facilitators, Ronni and Jennie discuss what to expect from a session—and how it could accelerate your recovery process. Use this link to find a certified breathwork practitioner near you: https://breathworkalliance.com/certified-practitioners/

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30:47

How Focusing on Your Breath Can Change Your Day…and...

Ronni and Jennie: Conversations on Recovery from... ·

2025/05/17

Send us a text Taking just a few moments to focus on your breath can help you reset/regulate your nervous system, ground yourself, and gain clarity about what you are experiencing. Ronni and Jennie share how they use their breath/breathing in different ways to find greater peace, every day. Use this link to find a certified breathwork practitioner near you: https://breathworkalliance.com/certified-practitioners/

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34:06

Creating Healthy Parent-Child and Sibling...

Ronni and Jennie: Conversations on Recovery from... ·

2025/05/10

Send us a text As your children move into adulthood, their relationships with you (and each other) begin to shift—just like your relationships with your parents and siblings change throughout your life. Ronni and Jennie talk about how they have navigated their own shifts as siblings, parents to adult children, and children to aging parents.

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33:06

Why the World Needs to Hear Your Story

Ronni and Jennie: Conversations on Recovery from... ·

2025/05/03

Send us a text Ronni and Jennie discuss why sharing your story is an important part of the healing process, and how it can help you, as well as others.

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33:06

How the Heaviness in the World Can Trigger You

Ronni and Jennie: Conversations on Recovery from... ·

2025/04/26

Send us a text If you are healing from trauma, observing pain, chaos, or injustice in the world around you can be extremely triggering. Ronni and Jennie share how they have been handling the recent shifts around them, and what they are doing try to maintain their balance.

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28:15

Overcoming Fear and Dread

Ronni and Jennie: Conversations on Recovery from... ·

2025/04/19

Send us a text Most people recovering from childhood trauma know what it’s like to live with fear. Ronni and Jennie talk about how to move through fear—and its companions, anxiety and dread—and cultivate healthier patterns of engaging the world.

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35:06

Finding Empowerment When You’re Feeling Powerless

Ronni and Jennie: Conversations on Recovery from... ·

2025/04/12

Send us a text Traumatic situations (including current events) can leave anyone feeling powerless. Learning how to reclaim your power is crucial for creating a sense of mastery in the world, and peace in your personal life. Ronni's new podcast on YouTube: @DrTSociology. https://www.youtube.com/@DrTSociology

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28:06

Every Day, We Invite You to Begin Again

Ronni and Jennie: Conversations on Recovery from... ·

2025/04/05

Send us a text There is a Buddhist saying: “Every day, you should begin again.” This saying resonates with Ronni and Jennie deeply, and they explain how embracing it can shift the way you approach each day.

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26:13

YOU are the Healer!

Ronni and Jennie: Conversations on Recovery from... ·

2025/03/29

Send us a text Many people claim to be “healers,” but the real healer is inside each of us. Ronni and Jennie talk about why it is important to understand how we each facilitate our own healing.

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23:45

Releasing Attachment to Outcome

Ronni and Jennie: Conversations on Recovery from... ·

2025/03/22

Send us a text Taking action in the world while releasing attachment to outcome is the key to peace of mind. Ronni and Jennie discuss how they have embraced and worked with this practice.

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32:30

How the Stages of Recovery Mirror the Stages of Grief

Ronni and Jennie: Conversations on Recovery from... ·

2025/03/15

Send us a text The process of recovering from childhood trauma include stages that mirror those of grieving. Ronni and Jennie talk about how they have (and continue to) move through these stages.

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35:18

Good-bye, Dad

Ronni and Jennie: Conversations on Recovery from... ·

2025/03/08

Send us a text Ronni and Jennie share funny/happy memories of their father in this send-off.

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128 results

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