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PODCAST

Burnt Out Perfectionist

Burnt Out Perfectionist is a conversation-style podcast about everyday life, burnout, ADHD, mental health, and the pressure to have it all figured out — hosted by two sisters from different generations.Sara (millennial) and Eve (gen z) have a large age gap, very different life stages, and surprisingly similar struggles. Each episode feels like sitting in on a real, unfiltered sister conversation — honest, funny, validating, and sometimes a little warped. We’re not experts, therapists, or life

education self-improvement

All Episodes

50:36

FRANKLY Honest: ADHD Chaos Gets Serious (Books,...

Burnt Out Perfectionist ·

2025/09/15

In part two of our Can We Be Frank? mini-series, Sara gets frankly honest about the bigger, messier side of ADHD chaos. From overpriced “artisan” everything and copycat book covers to childhood movie heartbreak (Bridge to Terabithia, My Girl, If) and parasocial fandom drama, this episode dives into the spicier, more controversial hot takes. It’s raw, relatable, and still full of unfiltered humor.✨ New episodes every Monday @ 6AM PST

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41:56

Can We Be FRANK? ADHD Hot Takes & Unpopular Opinions

Burnt Out Perfectionist ·

2025/09/08

This week we’re getting frank about it all — socks, jeans, coffee, underwear, and the messy rules of adulting no one ever told us. ADHD brains + millennial hot takes = pure unfiltered chaos.Sara & Eve debate:Why no-show socks should be canceled 🧦Crop tops, low-rise jeans & fashion fails 👖Sleeping with or without underwear (yes, we went there) 🛏️Coffee snobbery & everything showers ☕🚿The confusing, unspoken rules of adulthood nobody prepared us forIt’s unfiltered ADHD storytelling,

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61:52

ADHD, Nostalgia & Why Streaming Is Exhausting Us

Burnt Out Perfectionist ·

2025/09/02

What happened to the days when you just grabbed a DVD off the shelf? Sara and Eve dive into the exhausting reality of juggling Netflix, Disney+, Prime, Crave (and don’t forget the ads 🙃). Along the way, they swap funny stories about landlines, glittery frog doorbells, and why every ADHD brain secretly loves rewatching the same cozy movies.#adhd #millennialnostalgia #streamingoverload #burntoutperfectionist

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70:06

ADHD Q&A: Random Questions, Honest Answers & Lots of...

Burnt Out Perfectionist ·

2025/08/25

This week we’re mixing it up with a full-on Q&A episode! You asked, we answered — everything from everyday ADHD struggles to random life questions that had us laughing way too hard.Think of it like hanging out with your sisters on the couch: no script, no filter, just honest takes and a lot of fun. From big “what ifs” to silly everyday confessions, this one’s packed with ADHD relatability and the kind of humor that makes you say, “same.”✨ New episodes every Monday @ 6AM PST 👯 Hosted by sisters

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54:07

When Change Is Actually a Good Thing (Even if It...

Burnt Out Perfectionist ·

2025/08/18

Why does change feel so dramatic—even when it’s something small like a haircut or trying a new coffee order? In this episode, Sara & Eve get real about why our ADHD brains resist change, how to spot the green flags that a change might actually be good for you, and what it looks like to move through discomfort without losing your mind.We’ll share our own funny (and sometimes cringey) change stories, talk about the “messy middle” nobody warns you about, and give practical ADHD-friendly tips for

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49:24

Why My ADHD House Still Looks Messy After Hours of...

Burnt Out Perfectionist ·

2025/08/11

Ever spend an entire afternoon “cleaning” only to realize… nothing actually looks different? 🙃 In this episode of Burnt Out Perfectionist, Sara & Eve dive into the world of ADHD cleaning — the pile-shuffling, distraction spirals, emotional landmines, and hilariously unhelpful hacks that somehow feel productive.🎧 What we’re unpacking:The dopamine rush of starting but never quite finishingThe art of moving piles from one spot to anotherClutter blindness and why it’s realListener confessions that

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78:59

Burnout, Self-Help Fatigue & Trying to Fix Ourselves...

Burnt Out Perfectionist ·

2025/08/04

✨ This week on Burnt Out Perfectionist...Ever feel like every scroll is screaming at you to fix your life — but you're too tired to care? Yeah, same. This episode is a deep dive into self-help overwhelm, ADHD loops, trying to change (again), and why burnout turns everything into one giant to-do list.🎧 What we're unpacking:The pressure to constantly improve yourselfFalling back into routines we swore we’d quitThe guilt of resting (and doing nothing “productive”)Random tangents, sibling rants & a

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70:52

Crushed Lime Soda, Mall Rat Vibes & CD Samplers: A...

Burnt Out Perfectionist ·

2025/07/28

Remember CD samplers at HMV? Mall popcorn with an Icy? Or the heartbreak of watching your favorite froyo place disappear? In this episode, we’re taking a deep-dive into the delicious, weird, and wildly specific nostalgia of growing up in the 90s and early 2000s. From crushed lime soda to missing mashed potatoes on menus, we explore what made our childhoods taste and feel different—plus how today’s food culture is both better and somehow worse. If you’ve ever mourned a discontinued snack or wondered

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57:53

I Can’t Keep a Routine… But I’ll Join a Cult for a...

Burnt Out Perfectionist ·

2025/07/14

We can’t stick to a routine for more than a week—but give us a fresh planner and we’ll build a cult around it. In this episode, we unpack the dopamine hit of new systems, the ADHD struggle to follow through, and the guilt spiral that follows. Join us for unhinged routines, productivity shame, and the dream that maybe this time we’ll keep it together.

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71:46

TV Is Mid, Hair Is $650, and Adulting Is a Scam

Burnt Out Perfectionist ·

2025/07/07

This week, we spiral—in style. From binging “The Rookie” and dragging “We Were Liars,” to the rising cost of highlights (spoiler: it’s $650?!), we’re questioning what adulthood even is. Join us as we roast bad writing, nostalgic TV, and the myth that becoming an adult makes anything easier.We also talk about post-pandemic burnout, budgeting for fun, and why the best shows came out between 2000–2014. If you’ve ever screamed “WHO APPROVED THIS SCRIPT?!” at your screen or silently judged a $500

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36:46

My Uterus Is Screaming and So Is My Group Chat

Burnt Out Perfectionist ·

2025/06/30

Summer should feel like a break, but for ADHD brains, it's more like a group chat that never ends. This week, we're diving into the chaos of summer invites, BBQ burnout, RSVP dread, group chat overload, and the sacred act of pre-eating before a potluck.We’re talking birthday party politics, adult crafts (yes, please), and why 9 PM invites feel personally offensive. Oh, and don't worry — we also talk about journaling, new pens, and surviving a uterus that’s out for blood.🔥 If your summer calendar

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63:34

Vision Board Check-In: What We’ve Crushed (and What...

Burnt Out Perfectionist ·

2025/06/23

Halfway through the year and… where are we at with those vision boards? In this mid-year recap, Sara and Eve revisit their 2024 goals—from the big dreams they’re actually making happen to the sticky notes still sitting untouched. They get real about motivation, shifting priorities, ADHD energy bursts, and the goals that quietly dropped off the radar (without shame).This episode is part celebration, part reality check—and full of laughter, relatable chaos, and sisterly honesty. If you’re looking for

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53:52

Why Does Summer Require a Master’s in Adulting?! | S3...

Burnt Out Perfectionist ·

2025/06/16

Suddenly it’s 34°C, your deck box is full of spiders, the sunscreen turned you into a traffic cone, and you’re in charge of a school event with 80 missing volunteers. We weren’t ready.This week, Sara and Eve rant (lovingly) about the chaos of seasonal change, sunscreen fails, ADHD-friendly event planning, and why summer feels like a full-time job. Plus: hammock wins, MGK hot takes, and a PSA to Australian Gold.

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67:01

Burnt Out & Sunburnt: Surviving Summer When the...

Burnt Out Perfectionist ·

2025/06/10

This week, summer rolled in like a heatwave with no warning—literally. We’re talking surprise sunburns, hammock naps, volunteer burnout, and how seasonal shifts mess with your whole routine. Whether you’re north or south of the border, the vibes are the same: sweaty, tired, and kind of over it. Plus, we roast tinted sunscreen, prep for end-of-school chaos, and question why adulting comes with no weather

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37:47

Career Regret & Burnout Recovery: What Happens Next...

Burnt Out Perfectionist ·

2025/06/02

What happens after you spiral? In Part 2 of our two-part episode, we’re talking about what comes next — after the panic, pivots, and plan-B meltdowns.This week we get into:What burnout actually feels like when you’re in it (not just the cute checklist)Redefining “stability” when everything safe turned out soul-suckingMoney regrets, financial reality checks, and not wanting to go back to school againWhy healing looks a lot like messiness and survival modeAnd how we’re trying to move forward… even if

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45:53

Career Regret, Pandemic Pivots & Picking the “Safe”...

Burnt Out Perfectionist ·

2025/05/26

Ever wonder if you chose the wrong career? Or if that “safe” path you picked at 22 is why you're now Googling how to change your life at 30 at 2 AM?In Part 1 of this two-part series, we get real about:Career regret (and why it doesn’t mean you failed)Pandemic pivots and life decisions that didn’t go to planParental pressure, student loans, and Pinterest-board expectationsHow Gen Z and millennials are navigating burnout and identity crises in totally different waysWhether you're stuck in a job you

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47:58

100th Episode: Cringe, Chaos & Growth — A Podcasting...

Burnt Out Perfectionist ·

2025/05/19

Can you believe it's been 100 episodes?! We can't either. From recording in janky setups to launching merch, flubbing our intros to learning how to actually use our mics (mostly), we’re taking a brutally honest look back at how far Burnt Out Perfectionist has come.We talk about:Our podcast origin story (feat. Apple updates and fetal-position recliner naps)What we’ve learned (and unlearned) in 100 episodesWhy it’s okay to be cringe and post anywayThe biggest mistakes we made—and how to avoid themOur

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65:35

After 9PM Chaos: ADHD, Graphic Tees & GoFundMe Feels

Burnt Out Perfectionist ·

2025/05/12

It’s a no-plan, after-9PM kind of episode—Sara and Eve dive into ADHD tangents, emotional updates, and all the fashion rants. From supporting a family friend at BC Children’s Hospital to the great graphic tee struggle, this week’s episode is equal parts heartwarming and hilarious. Plus: sticker shock over a $40 sweater offer, flip phone nostalgia, and the painful truth about crop tops.

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71:42

Stuff We Swore We'd Hate… But Now We're Obsessed

Burnt Out Perfectionist ·

2025/04/28

We’ve all judged something way too hard — only to do a full 180. In this episode, we’re sharing all the foods, fashion trends, life hacks, and apps we swore we’d never love... but now can’t live without. From Crocs and TikTok to Costco runs and chore charts, nothing is safe. Come laugh with us as we celebrate the no-shame glow-up life!

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63:00

2025 Pop Culture Bingo: Wins, Misses, and Outrageous...

Burnt Out Perfectionist ·

2025/04/21

We’re diving into our 2025 Pop Culture Bingo card — what we got right, what flopped hilariously, and the chaotic predictions we’re still hoping will come true. From Ed Sheeran’s non-retirement twist to dream weddings and surprise career moves, we’re calling it like we see it (and laughing when we miss).

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