PODCAST

The Coach Amy and Coach Liz Show

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy"s experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and

sports running

All Episodes

26:19

Risks and Benefits of Using Pain Medications in...

The Coach Amy and Coach Liz Show ·

2024/11/20

Athletes use pain meds for different reasons. Listen to find out the questions you should be asking and the risks associated with the use of pain medication during endurance training and racing. Plus somie alternatives to consider. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

Why Open Water and Pool Swim Paces Differ and How to...

The Coach Amy and Coach Liz Show ·

2024/11/13

Closing the gap between open water and pool swimming is something most all triathletes and open water swimmers aspire too. Listen to find out why those time gaps exist and how to close them at www.thecoachamyandcoachlizshow.com or wherever you get your podcast! Thanks so much for listening.

31:07

Do Endurance Athletes Need Magnesium Supplements?

The Coach Amy and Coach Liz Show ·

2024/11/06

Magnesium helps athletes with healing and performance. Knowing the signs and symptoms of low magnesium can be helpful - though you should consult withe your health care provider before you start taking any supplement. Listen to find out more at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

24:37

Do I need a Power Meter for Cycling in Endurance Sport?

The Coach Amy and Coach Liz Show ·

2024/10/30

A power meter can be a very effective way to improve your cycling - but that doesn’t mean they are for everyone. Listen to find out if this tool is for you and what you should consider when getting a power meter. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!

21:38

Strength Training Benefits Endurance Athletes -...

The Coach Amy and Coach Liz Show ·

2024/10/23

Strength training is a key part of injury prevention and performance for endurance athletes - even runners who traditionally have shied away from “bulking up”. Find out the hows and whys on this latest episode! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!

Clock Intervals vs Rest Intervals in Swimming: What’s...

The Coach Amy and Coach Liz Show ·

2024/10/16

The difference between clock intervals vs rest intervals in swimming can be the difference between plateauing and breaking through to your next level of swimming. Find out what these are and why the matter at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!

7:37

How is your Foot Supposed to Land when you Run?

The Coach Amy and Coach Liz Show ·

2024/10/09

Landing on the heel vs mid-foot is a topic of hot debate among runners but it's not actually the part of the run plant that matters. What matters is where our foot is landing in relation to our base of support (our pelvis). Listen at www.coachamyandcoachlizshow.com or wherever you get your podcasts to find out more! Thanks so much for listening.

0:23:08

Improving Mental Strength to Address Doubt with...

The Coach Amy and Coach Liz Show ·

2024/10/02

Amy talks about her experience at Liz's sports psychology clinic that she hosted for her athletes with an Internal Family Systems (IFS) therapist. What's IFS? Listen to find out about this amazing method of therapy and how we can use to manage the many thoughts running through our head to help manage life and performance. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast!

0:13:51

Stinky Workout Shoes and Clothes? How to Battle the...

The Coach Amy and Coach Liz Show ·

2024/09/25

Over time, workout clothes and shoes sometimes accumulate a stink needs a bit of extra help being removed. Find out how-to tips by listening at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks for listening!

0:9:02

Swimmer's Shoulder and Leg Strength - What's the...

The Coach Amy and Coach Liz Show ·

2024/09/18

Swimmer's shoulder is a painful issue many swimmers and triathletes deal with. It's can be a semi chronic issue for some and new research is showing a connection between shoulder pain and leg strength. Amy explains it all AND what we can do to fix - or even better - prevent shoulder pain in swimming. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks so much for listening.

0:15:21

Should Endurance Athletes Get Hydration IV Infusion...

The Coach Amy and Coach Liz Show ·

2024/09/11

Preloading hydration in the days heading into a race is important but getting an IV Infusion isn't the best way to do that - listen to find out why and learn what IS the best way to preload! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening.

00:15:35

Functional Threshold Power: What this Data Point...

The Coach Amy and Coach Liz Show ·

2024/09/04

Liz explains what the "FTP" is on the bike and how to use it to improve training. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening.

0:7:38

This ain't Yer Mama's Slap! Waking up your...

The Coach Amy and Coach Liz Show ·

2024/08/28

Why did we see Olypmic athletes slapping their arms and legs in Paris? Listen to find out how this activates mechanoreceptors in the skin and improves muscle firing! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

0:6:44

What your Running Shoe Wear Pattern Says about your...

The Coach Amy and Coach Liz Show ·

2024/08/21

Find out what scuffs on the bottom of your run shoe indicate about your run form! Listen at thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks for listening!!

11:14

Get the Hitch OUT of your Run! Plus, Sober Curious is...

The Coach Amy and Coach Liz Show ·

2024/08/14

Liz talks about the language developing around "middle lane drinking" and Amy talks about how to smooth out your run gait to increase efficiency and why it's key to running better. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thank you for listening!!

0:25:22

Love from Paris: Snoop, Biles & Bob the Cap Catcher

The Coach Amy and Coach Liz Show ·

2024/08/07

Just some fun highlights from week one of the Paris Olympics - lots of fun characters, life lessons, sportwo/manship, and a hell of a lot of hard work. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!!

0:1:59

SAVE THE DATE > Join us for a run/walk, coffee, & prizes!

The Coach Amy and Coach Liz Show ·

2024/08/07

What: FREE Saturday walk / run+schwag & coffee atMeadowbrook Park with Coach Amy’s run group, The Road Runners of KC. Liz and her Reds Tri Team will be there as well ; )When: Saturday Sept 7th, 2024Time: 6:45 arrive; 7 AM start > Amy will be lead the run group. Liz will be at the coffee shop so come on over after you finish your run! RUN START LOCATION: Run starts at the main parking lot by the tennis and pickle ball courts at the corner of Nall & Somerset. 9101 Nall Ave PV, KS

0:9:53

How NOT to Crash your Bike During a Triathlon

The Coach Amy and Coach Liz Show ·

2024/07/31

Bike Communication during triathlons is often forgotten but it could save your race! Listen at www.coachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

0:9:57

The BEST Warm-Up Exercise for Running

The Coach Amy and Coach Liz Show ·

2024/07/24

This episode reveals the secret to the best warm-up exercise for running. To listen go to www.thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks so much for listening.

0:18:17

Is Too Much Protein a Thing?

The Coach Amy and Coach Liz Show ·

2024/07/17

While many of us may need more protein than we realize, it is possible to take too much. Additionally, there are health changes to watch for as you increase your protein intake such as dehydration and kidney stones. To find our more listen at thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks so much for listening!!

88 results

The Coach Amy and Coach Liz Show

All Episodes

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN