x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Coach Amy and Coach Liz Show

Amy Parkerson-Mitchell and Liz Weidling

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy"s experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and

sports running

All Episodes

4:12

What to know about Running Cadence

The Coach Amy and Coach Liz Show ·

2025/04/23

Amy talks about what run cadence is, how to track it and why we should pay attention to it. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!

en

5:46

Why Triathletes Should Consider Strokes Beyond Freestyle

The Coach Amy and Coach Liz Show ·

2025/04/15

Liz talks about the benefits of improving balance and joint mobility by trying non-free strokes in the pool. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!

en

13:40

Importance of a Positive Mindset when Aging in...

The Coach Amy and Coach Liz Show ·

2025/04/09

Amy talks about the importance of a positive mindset when aging and how that helps our physical performance. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

en

10:10

Should Triathletes use a Kickboard for Kick Sets in...

The Coach Amy and Coach Liz Show ·

2025/04/02

A kickboard has advantages and disadvantages for triathletes. Listen to find out what those are and how to decide what’s best for you at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

en

9:33

Got Hip Pain with Running? It Might be your Feet and...

The Coach Amy and Coach Liz Show ·

2025/03/26

Amy explains how the feet and ankles impact the knees and hips. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks so much for listening.

en

10:56

How to Prepare for Riding Outside After a Long Winter...

The Coach Amy and Coach Liz Show ·

2025/03/19

Returning to the road after a winter of inside riding can be risky if you aren’t prepared. Listened to find out how you can prepare your brain and body for outside riding even while on your indoor trainer! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

en

18:36

How, Why and When Runners Should Work on Ground...

The Coach Amy and Coach Liz Show ·

2025/03/12

Ground contact time impacts everything in running from efficiency to injury. Listen to find out what is ground contact time, how to measure it, and when it may need improving. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

en

23:09

When is it Appropriate to Skip a Workout?

The Coach Amy and Coach Liz Show ·

2025/02/19

We all have times where we aren’t sure if we should proceed with a training session or even a race. Listen to find out when it’s ok to push through and when it’s better to opt out. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!

en

10:43

When & Why Triathletes Should Consider Flip Turns in...

The Coach Amy and Coach Liz Show ·

2025/02/12

Flip Turns are controversial in triathlon swimming but if we think of them not as a skill but as a tool to build fitness the conversation changes. Listen to find out when and why triathletes should consider flip turns. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

en

14:38

Cardio v.s. Strength Training in Running: Why you...

The Coach Amy and Coach Liz Show ·

2025/02/05

The musculoskeletal system develops at a different rate than the cardio system for running. Understanding this and how to manage your run progression will help prevent injury and improve performance. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

en

15:37

Cardiovascular v.s. Muscular Fitness in the Sport of...

The Coach Amy and Coach Liz Show ·

2025/01/29

For triathlon, we must build both cardiovascular and muscular fitness. Swimming, biking, and running each require sport specific workloads to build fitness. Listen to find out more at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

en

26:04

Impact of Iron Deficiency on Endurance Athletes

The Coach Amy and Coach Liz Show ·

2025/01/22

Iron deficiency in endurance athletes impacts our ability to handle training load, adapt to training stress, and recover for our next sessions. Find out the many ways we actually “lose” iron during training and how to manage iron levels so you stay healthy and perform to your best. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!

en

16:37

Making the Leap from Technique Work to Speed Work in...

The Coach Amy and Coach Liz Show ·

2025/01/15

Once we have descent freestyle form, introducing speed and strength is an important next step. Listen to find out how to do that effectively and what to expect as you get faster in the water. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

en

9:21

Did you know Eyes Play an Important Role in Running...

The Coach Amy and Coach Liz Show ·

2025/01/08

Where your gaze goes, your head and body follow. Find out in this quick episode where you should be looking when you run and why it matters! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

en

8:49

Why is Ankle Mobility Important in Freestyle Kicking?

The Coach Amy and Coach Liz Show ·

2025/01/01

Ankle flexibility impacts our ability to point our toes. And, the ability to point our toes is critical to developing a powerful freestyle kick. Listen to find out why at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks so much for listening.

en

17:15

Steps to Take when you Sustain a Sudden or Fresh Injury

The Coach Amy and Coach Liz Show ·

2024/12/25

Runners almost inevitably deal with injuries. In this cast, Amy covers the critical steps to take in the first 72 hours of an acute injury that does not require a trip to the emergency room. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast! Thanks so much for listening.

en

12:15

Are Fancy High Tech Swim Goggles worth the Investment?

The Coach Amy and Coach Liz Show ·

2024/12/18

Amidst the endless kinds of goggles available today, there are now ones that display your pace in real time in the goggle lens. Are they worth the investment? It depends. Find out more at www.thecoachamyandcoachlizshow.com or wherever you get your podcast! Thanks so much for listening.

en

20:34

What is a Race Plan & Why Do Endurance Athletes Need...

The Coach Amy and Coach Liz Show ·

2024/12/13

Race plans are one of the most effective things athletes can do to help them get the most out of their race day. Listen to find out why and how to make a race plan at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

en

26:18

Why the Big Toe is Important in Running

The Coach Amy and Coach Liz Show ·

2024/12/04

The big toe plays an exceptionally important role in our run gait. It helps control the foot and impacts how effectively our gluts produce the power that moves us forward. Listen to find out more about how this small joint carries a big load for running! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

en

13:10

The Freestyle Catch: What it is & Why it Matters for...

The Coach Amy and Coach Liz Show ·

2024/11/27

The catch is a small but critical part of an effective freestyle pull. It’s also one of the most common places mistakes lurk. Find out what it is and why it matters in this latest episode. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!

en

88 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN